Keto Diet For PCOS | Shyama’s Keto Journey
“If not now, when?” This question kept bugging Shyama as she was having frequent thoughts about how will she ever be able to lose all the weight that she had gained over the years. Shyama’s weight was quite on the higher side. She started Keto Diet for PCOS with us and changed her life for
Ketogenic Weight Loss Journey Of Kavita Tanwar
“Embrace each challenge in your life as an opportunity for self-transformation.” This ketogenic weight loss journey talks about our client Kavita Tanwar, a doctor from Ajmer, India, who decided to take an opportunity to transform into a fitter version of herself. She started her keto journey with us a few months back. She leads an
Keto Lettuce Wrap – Keto Recipe
Keto Lettuce Wrap is a low-carb keto lunch idea that switches a wheat wrap with a lettuce wrap. Easy to make with 5 ingredients, and less than 10 minutes to curate! If you munch on tacos but you’re watching weight or carbs, then you’re going to fall in love with these keto lettuce wraps. It
Keto Cabbage Stir Fry – Keto Recipe
This colorful keto cabbage stir-fry is not only easy to make but also amazingly tasty. This crunchy delight may become one of your favorite go-to recipes. Consider trying it tonight When you’re stuck preparing your next week’s meal plan and are running out of keto recipe ideas, this keto cabbage stir fry will bring new
Spinach Strawberry Smoothie – Keto Recipe
This Spinach Strawberry Smoothie is a brand new and nutritious green smoothie. It’s fruity, filling, creamy, and not too sweet. You are going to love how it makes you feel and how it tastes too.! It’s the finest way to pack in some fruits and veggies into your diet and it does taste delicious. All
Vegan Keto Diet- Overview, Benefits and Meal Plan
Vegan and keto diets are two very unique styles of eating. One has no meat at all; the other has huge amounts of it. One has loads of carbs included whereas the other takes all the agony to keep away from it. These two seem to be on the furthest edges of eating habits. A
Keto Basil Chicken – Keto Recipe
Our Keto Basil Chicken is quick, delectable, and easy to follow. Thai Basil Chicken is one of the favorite Thai dishes of most people. Basil Chicken is one of the most renowned street foods in Thailand. A simple stir fry of chicken with chilies, garlic, shallots, and fresh basil is all that’s in this incredible
Chicken Paprikash – Keto Recipe
Chicken Paprikash is a superior dish of the Hungarian culture. Your main course will be rich and savory for having only a few seasonings. It\’s great for those late nights when you don\’t feel like spending much time in the kitchen or you simply don’t have enough time at all to make a difficult meal!
Sauteed Mushrooms – Keto Recipe
Sauteed Mushrooms in butter and garlic is an easy Keto Side Dish that is packed with flavor! Mushrooms are earthy and delicious when sautéed in butter and seasoned with basil. Make this easy low carb side dish to accompany almost any protein. The meaty texture of mushrooms is perfect in vegetarian dishes where they often
Keto Diet For PCOS And Hypothyroidism | Sheetal Patil’s Keto Journey
“Eliminate the mindset of can’t, because you can do anything.” Just like this Sheetal made up her mind to try Keto Diet for PCOS And Hypothyroidism and never looked back! This keto success story talks about Sheetal Patil, who started her keto journey with us about 1 month ago. Sheetal is a 25-year-old Social Marketer
Low Carb Ginger Smoothie – Keto Recipe
This Rich Low Carb Ginger Smoothie made with Coconut milk and ginger is high in antioxidants and anti-inflammatory compounds. Low-sugar and good fats smoothies are here for you! Smoothies are very popular breakfast options. This Healthy Low Carb Ginger Smoothie tastes amazing. When choosing ingredients for this delicious avocado smoothie, keep in mind the
Lemon and Parsley Fish – Keto Recipe
If you want to perish deep-fried fish but worry about the oils and the coatings, try these lemon and parsley fish instead. No nasties and super nutritious. Low carb and grain-free too. This is a simple keto fish recipe with high returns for very minimal effort! This lemon and Parsley Fish has a chewy crumb
Chicken Broccoli Stir Fry – Keto Recipe
Chicken Broccoli Stir Fry is a swift and effortless low carb weeknight recipe that is perfect to feed the hungry hordes in your house! This recipe tastes like something you’d order at a Chinese restaurant, except it’s better for you (and cheaper!) This recipe starts with broccoli sauteed to tender perfection along with some garlic
Keto Transformation Story Of Spoorthy
“I will not feel deprived when I turn down junk food. I will feel empowered that I made a healthy choice.” This keto transformation story talks about Spoorthy, a 23-year-old student from Andhra Pradesh. She leads a sedentary lifestyle and because of her studies and assignment deadlines, she wasn’t able to focus on herself at
Protein- Overview, Nutritional Importance And Sources
When you hear Protein, all you see in your mind is the image of a muscle. Protein helps build muscle health. But is that all? Are you taking enough of it? And what are the best Protein Rich Foods in India you need to take to get enough of it? What Is Protein? Protein is
Intermittent Fasting- Overview, Health Benefits And Tips
What is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is one of the most popular method to lose weight and improve health. It is considered to be an ancient secret of health. Hence, Intermittent Fasting can provide considerable health benefits if it is done right,
Mrinalini’s Success Journey – Weight loss and PCOS
\”Start Today, Succeed Tomorrow\” This success journey talks about Mrinalini, a 26-years-old Administration Manager from Kuwait. She leads a very busy and hectic schedule which leaves her a little to no time for working out. Mrinalini also has an irregular eating schedule which eventually led to a huge increase in her weight over time. She
Keto Fried Eggs – Keto Recipe
Keto Fried eggs are one of life’s effortless delights. Over easy, sunny side up, or over medium although you love them fry them up and you’ve got yourself an easy, keto breakfast. Can’t beat that! Keto Fried eggs are a good breakfast choice for working professionals. Eggs have proved to be a multi-talented food beyond
Berry Avocado Smoothie – Keto Recipe
This Berry Avocado Smoothie is undoubtedly delicious, and healthy to boot. Let\’s make our own Berry Avocado Super Smoothie every morning, and it’s awesome knowing you’ve already had a good serve of fruit and vegetables before the day even starts! This Berry Avocado Smoothie is packed full of berries, creamy avocado, and the natural protein
Cinnamon Raspberry Smoothie – Keto Recipe
This Healthy Cinnamon Raspberry Smoothie is like a liquid meal and the perfect green smoothie recipe for weight loss. You can get all the health benefits from cinnamon, nuts, and raspberries in a creamy fruity smoothie! This Healthy Cinnamon Raspberry Smoothie seriously feels like drinking candy. Only it’s super good for you because apart from
Risks Of Keto Diet(Or Myths?)
There’s no stopping the Keto Diet, especially now that everybody is trying to stick to their New Year\’s Resolutions. You must have been hearing about its touted perks being quick weight loss, more energy, and stabilize blood sugar. Now, there are a few myths that are making the rounds right now. Here are 13 Myths
Zucchini Stir Fry – Keto Recipe
Don\’t give up your favorite things while on Keto! Keto Zucchini Stir Fry is literally mouth-watering and feels exactly like comfort food. Now you do not have to worry about missing your desi- vegetables while on Keto. Zucchini Stir fry is low carb and fabulous! Add this one to your weekly menu, it’s that good!
Keto Caesar Salad – Keto Recipe
Keto Caesar salad is easy to prepare a nutritious recipe using eggs, romaine or lettuce leaves, butter, cheese, salt and pepper. This recipe is packed with full of good fats, iron, folate, sodium and micronutrients. Who doesn’t want to include such an amazing and delicious keto Caesar Salad in the meal options? The best thing
Keto Mushroom Omelette – Keto Recipe
Keto Mushroom Omelette is an amazing recipe that can be easily prepared using eggs, mushroom, cheese, salt and pepper. You can add this as a snack with your bulletproof coffee or in breakfast with lettuce and some olives. Starting your day with eggs is always a healthy decision as eggs are rich in protein, iron,
Dezi’s Inspiring Success Journey
\”It all starts with a single but significant step!\” This inspiring success journey talks about Dezi, a 26-years-old Tax Consultant from Gujarat, India. She leads a lightly active lifestyle where she works out for 30 minutes every day. HER JOURNEY Dezi also has an irregular eating schedule which eventually led to a huge increase in
Shirataki Rice – low carb ketogenic pasta replacement
It doesn\’t matter if it\’s your foremost understanding of Shirataki Rice, These noodle recipes will help ensure that you never get tired of your healthy eating schedule. Shirataki Rice is increasingly coming out as a well-known low-carb food, ketogenic pasta substitute, but what is the story behind this keto-friendly rice? Shirataki Rice — also known
Keto Recipe – Keto Cauliflower Salad
While cauliflower would not be your foremost choice when you think of a real potato salad, in the low carb world, cauliflower is the veggie most likely to replace potato. The bite and texture of tender cauliflower can resembleth the same as potato salad, although the taste is not the same. But the cauliflower taste
Keto Recipe – Broccoli Nacho Chips
Broccoli Nacho Chips are a healthy keto and gluten-free appetizer or snack. They are super crispy, cheesy, and perfect served along with a tasty dip. Everyone loves traditional nachos but is extremely high on carbs if you are on keto and trying to lose weight. Hence, these broccoli nacho chips are just the best replacement
Ketosis – Overview, Symptoms, Benefits And Tips
What Is Ketosis? Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose as its main source of fuel. Conventionally, Glucose is stored in your liver and released as needed for energy. However, when carb intake is low for one to two days, these glucose stores become depleted. Your
Bhabana’s Inspiring Keto Success Story
\”I have received tremendous good results all because of my Keto Coach at Keto India!\” This inspiring keto success story talks about Bhabana, a 27-years-old Investment Research Analyst from Bangalore, India. She leads a sedentary lifestyle. Because of her hectic work schedules, she hardly makes any room for working out. This resulted in a gradual
Keto Recipe – Keto Thai Rice
Keto Thai Rice can be made with any protein of choice. You could use eggs, chicken, prawns, beef, or even tofu. As always when we talk about rice on Keto we’re referring to cauliflower rice. Fried rice is a universal dish across Asia and every country has its own unique spin on it. I
Keto Recipe – Salmon Egg and Avocado Salad
One can easily prepare Salmon Egg and Avocado Salad by using just eggs, avocado, salmon, butter, salt, and black pepper. This dish can be enjoyed over lunch and dinner. Salmon Egg and Avocado Salad taste so amazing as this recipe contains 3 main ingredients that are itself tasty and this combination makes this recipe deadly.
Keto Recipe – Keto Cheeseburger Salad
Using chicken, boiled eggs, almonds, bell peppers, jalapenos, fresh cucumber, diced cherry tomatoes, and red onions you can prepare Keto Cheeseburger Salad meal that is refreshing. A low on carb, moderate on protein and high on fats can be your best choice. Keto Cheeseburger Salad is so filling and amazing that you will love to
Reversed Diabetes With Keto Diet | Journey Of Deepak Poptani
\”Once you make up your mind, nothing can stop you from achieving your goals, not even you!\” This story for reversed diabetes with keto talks about Deepak, a 24-year-old software developer at Hotstar from Delhi, India. He leads a hectic lifestyle due to which he had put on a lot of weight. He tried a
Keto Recipe – Pesto Chicken Salad
You can prepare delectable Pesto Chicken Salad just by using basil pesto, cherry tomatoes, red onions, Parmesan cheese, lemon juice, chicken, salt, and pepper. In general, people find salads monotonous but this Pesto Chicken Salad is so flavorsome that it can make your day! This salad is rich in iron, protein, vitamin C, calcium, sodium
Keto Recipe – Keto Mix Vegetable Masala
Looking for an instant Vegetarian Keto Recipe? This Keto Mix Vegetable Masala is the perfect replacement for aloo gobi and suitable for any ketogenic diet. This vegan and keto mix vegetable masala is a great meat-free option for Meatless Mondays or whenever you’re filling something lighter. It is packed full of flavor from cumin, ginger,
Keto Recipe – Asparagus Egg and Bacon Salad
Asparagus Egg and Bacon Salad is amazing effortless Spring salad made with just three ingredients –hard-boiled egg, asparagus, and bacon. This is one of the well-known salad as the ingredients are easily available and tastes so good, Asparagus and eggs are a match made in heaven, but not just for breakfast, it’s great for lunch
Keto Quesadilla | Keto Recipe | Keto Diet
Super effortless and delicious Keto Quesadilla recipe will have you wanting more every day! It’s cheesy, decadent, and officially keto! Yummy and beautiful enough to make you look like a celebrity chef. Keto Quesadilla is a Mexican dish, unlike a taco, consisting of a tortilla that is filled primarily with cheese, and sometimes meats, beans,
Fats And The Keto Diet
In the keto diet, fat is king. Fat will be the primary nutrient you pay the most attention to because, after all, this eating plan calls for up to 80% of the daily calories to come from fat. However, not all fats are created equal. The keto diet can quickly lead to eating an excessive
Ketoacidosis Vs Ketosis
What Is Ketoacidosis? Ketoacidosis is a complication of type 2 diabetes. It happens when your blood sugar is very high and acidic substances called ketones build up to dangerous levels in your body. Ketoacidosis shouldn’t be muddled with ketosis, which is harmless. Ketosis occurs as a result of a low carbohydrate diet, known as a
Hypothyroidism- Symptoms, Causes And Management With Keto Diet
What Is Hypothyroidism? The opposite is hyperthyroidism, where the thyroid produces too much thyroid hormone. However, the link between hyperthyroidism and hypothyroidism is complex, and one can lead to the other, in certain circumstances. It is an endocrine gland, made up of special cells that make hormones. Hormones are chemical messengers that relay information to the organs
Keto Shahi Paneer Kali Mirch
So how many Shahi Paneer fans are there in the house? I know you are lifting both your hands right there! That’s exactly why we thought why not share with you the Keto Shahi Paneer Kali Mirch version of it so that you can enjoy it even when you are on a Keto diet. Keto
Keto Paneer Methi Chilla With Cheese
Bored of normal Indian breakfasts like paneer, eggs, pohas, dosas, uttapams, etc.? Here we are with the new invention for you, Keto Paneer Methi Chilla with cheese-a delightful breakfast, and a great snack option! It is an Indian Appetizer made with almond flour or any other keto flour and filled with anything you like. They
Keto Diet Success Journey Of Diksha
\”Be the girl, who decided to go for it!\” Just like this, Diksha decided to embark on her journey to lose all those extra kilos and changed her life for good! This keto diet success journey talks about, Diksha who is a Gurgaon based Analyst in KPMG. Diksha leads a torpid lifestyle where she hardly
Type 2 Diabetes- Symptoms, Causes, Treatment, and Prevention With Keto
What Is Type 2 Diabetes? Diabetes- Type 2 is a chronic condition wherein your blood sugar can no longer be regulated. Now there’s a reason for this- the cells of the body become resistant to insulin. So Insulin works like a key to let blood sugar move out of the blood and into the cells
Keto Cheese Chips – Keto Recipes
Keto Cheese Chips taste homogenous to low-carb Cheez-it, but with some extra fun. Now it is you, who need to decide whether you want to enjoy this delicious now or wait for a party? No matter whatever you are looking for a quick and easy feast or a crowd-friendly dish for the gathering, know that these
Keto Diet Transformation Story Of Ritika
“It won’t be easy but it would be worth it.” This is what made Ritika embark on her journey to become a fitter version of herself. This keto diet transformation story talks about Ritika who is a Bookkeeper from Ontario, Canada. She leads a sedentary lifestyle because of her busy and hectic schedules and hardly
Keto Chicken Garam Masala
Keto Chicken Garam Masala is one of the most popular white meats and is one of the richer sources of protein. Chicken is largely used across most continents and is used to make a variety of dishes. One such dish is Keto Chicken Garam Masala, which has become an inseparable part of Indian cuisine. It
Himani’s Transformational Keto Story
“Three months from now, you will thank yourself!” This is what made Himani embark on her own keto journey. This transformational keto story talks about our client Himani who is a Delhi based doctor. She leads a sedentary lifestyle and because of her hectic schedule at work, she hardly makes any room for working out.
Pinkvilla Features Keto India
Pinkvilla features Keto India and talks about our Favourite Keto Brunch Recipe ever, The Vegetable Omelette. It is full of low-carb vegetables which makes it the healthiest and easiest keto meal option ever! Add vegetables to your omelet for a healthy brunch Do you like eating eggs for breakfast? Adding vegetables to your omelet can
The Keto Diet: Customized Diet Plans
Keto is all about weight loss and improved health but you must think that how can Keto India help with that. Well, this one\’s our personal favourite question to answer. It\’s quite simple, we help our clients with Customized Diet Plans. Diets can tend to get a bit tough to stick to after a point.
