Oranges- Nutritional Importance And Health Benefits
Amongst the most popularly consumed fruits, Oranges belong to a sizeable group of fruits called ‘Citrus Fruits’. It is a round and juicy dissected fruit with a pitted peel, and owes its popularity to its natural sweetness. Grown in warm regions around the world, oranges are speculated to have been cultivated for the very first
Whey Protein
Whey protein is a pretty popular source of protein nowadays for bodybuilders and diet followers. Let’s read about it more! What is Whey Protein? Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. The protein is used for improving athletic performance, as a
Weight Loss Vegetarian Recipes
Vegetarian diets can promote weight loss because they focus on nutrient-dense, low-calorie foods like fruits, vegetables, whole grains, nuts, seeds, and soy. Vegan diets go even further and cut out calorie-rich foods like cheese. But being vegetarian doesn’t automatically mean consuming fewer calories. Here are few weight loss vegetarian recipes: 1. GRILLED VEGETABLE WRAP INGREDIENTS REQUIRED 12 asparagus spears, woody ends
Foods To Increase Hemoglobin
What is Hemoglobin? Hemoglobin is the protein molecule in red blood cells that carries oxygen from the lungs to the body’s tissues and returns carbon dioxide from the tissues back to the lungs. There are food items that increase hemoglobin. The normal ranges for hemoglobin depend on the age and, beginning in adolescence, the gender
SALAD RECIPES FOR WEIGHT LOSS
In order to lose weight, you need not starve yourself. These salad recipes for weight loss are wholesome and give your body all the nutrients it needs. You will change significantly once you choose salads over your normal meals. Here are 7 easy salad recipes for weight loss : 1. GREEK SALAD Greek salad is
Is Apple Cider Vinegar Good For Weight Loss?
For centuries, apple cider vinegar has been used for medicinal purposes. Among the plethora of presumed health benefits related to it, weight loss is one of the latest claims. But Is apple cider vinegar good for weight loss? Some studies suggest it might play a minor role alongside a healthy diet and exercise plan. It’s
Biotin
Biotin is a kind of Vitamin B. It helps your body break down fats, carbohydrates, and proteins. Also, its supplement is used for deficiency. Common uses are for hair loss, brittle nails, and other conditions, but there is no good scientific evidence to support these uses. What is Biotin? Also known as vitamin H,
One Pot Creamy Cajun Chicken Pasta
Although a pasta is conventionally an Italian dish, the only thing Italian about this one pot creamy cajun chicken pasta is the penne. Cajun seasoning actually originates from Louisiana and is a blend of salt and numerous other spices. It is packed with spice and is extremely delicious. This amazing pasta creates a perfect balance
Gluten Free Egg Noodles
Regular egg noodles that you can buy from the grocery store are typically made with flour. Most kinds of pasta that you’ll find be it dried or fresh, from the restaurant, or the supermarket, will contain flour. Flour contains gluten, so conventional egg noodles and pasta will not be gluten-free. So Looking for a gluten-free
Intermittent Fasting For PCOS
Intermittent Fasting For PCOS Intermittent fasting plays great role in pcos but first let’s learn about pcos Polycystic ovary syndrome (PCOS) is a group of symptoms that affect women and ethnicities in their reproductive age. PCOS is the result of a sex-hormone imbalance. that consists in an over-production of testosterones and a lower of female
Turmeric Tea
Turmeric Tea is one of the Indian go-to’s when whipping up healthy smoothies and drinks. The flavour of this tea is milder than any other juice, making it a satisfying drink that you can enjoy all day long. Here’s what you need to make it:- Turmeric: Used ground turmeric here since it’s much easier
Martina’s take on how to consume MCT oil on keto diet
MCT oil is a fantastic source of fat on a keto diet. In this article, Martina recommends how to consume MCT oil on a keto diet. What Martina Slajerova Has To Say: Martina Slajerova is the creator of the KetoDietApp.com and International Best Selling Author of various Keto Diet Cookbooks. Martina holds a degree in
Recipes Recommendations by Martina
Salads are always filling and delicious. They are very easy to make. Let us talk about Martina\’s take on some good recipes recommended to eat on a keto diet. What Martina Slajerova Has To Say: Martina Slajerova is the creator of the KetoDietApp.com and International Best Selling Author of various Keto Diet Cookbooks. Martina holds
MATCHA COCONUT CUPCAKES
These keto matcha coconut cupcakes are not only pretty to look at but also hold an amazing secret ingredient. The fluffy muffin goodness is made from leftover almond milk pulp and topped off with a creamy vegan matcha cashew frosting. Make it a fun family day out of it and prepare these creative keto matcha
Fat Loss Diet Tips For Fussy Eaters
Getting in shape when you\\\’re a fussy eater is challenging, but not impossible. Figure out how to try new foods with these eating tips. Being picky doesn\\\’t mean you can\\\’t shed some kilos. Let\\\’s look at the numerous fat loss diet tips for fussy eaters. Nutritive foods for picky eaters are the same as for
Benefits Of Drinking Water Empty Stomach
BENEFITS OF DRINKING WATER ON AN EMPTY STOMACH Water is one of the major macronutrient required by the body that has immense benefits from flushing out the toxins to cleansing our immune system and and preventing diseases. The custom of drinking water first thing in the morning is regarded very highly in Ayurveda. Here are
Smoothie Recipes For PCOS
Smoothie recipes for PCOS is the best way to make sure that the body gets all nutrients in an easy and tasty way. When you think of a smoothie just make sure it is a combo of fruits, vegetables, nuts, seeds, good fats, fiber, protein. Smoothie recipes for PCOS must have micronutrients like vitamin b12,
Best Fruits for Thyroid
A healthy, well balanced diet inclusive of Best Fruits for Thyroid helps in providing the nutrients needed to balance out the thyroid hormones. Hypothyroidism happens when the body is not able to produce enough thyroid hormone. As a result of this, you face issues like weight gain, slowed metabolism, fatigue, etc. Certain nutrients help in
Vegetarian Bean Tacos
Vegetarian Black Bean Tacos packed in crunchy corn shells and filled with classic taco toppings are so good that you definitely won’t miss the meat. These crunchy tacos are loaded with protein, fiber, and vegetables, making them a filling meal on their own. Vegetarian Bean Tacos Recipe- INGREDIENTS For the beans: 1 tablespoon
Hearty Italian White Bean Soup
Bring a touch of the Italian countryside to your dinner table with this flavorful veggie-packed soup. A fulfilling bowlful will warm up the coldest day! It is damn easy to make but has so many layers of flavor. The beans are flavourful and buttery and the sausage adds some spice. Hearty Italian White Bean Soup
Side Effects Of Ketogenic Diet When Not Done Right
We all should know the Side Effects Of the Ketogenic Diet When Not Done Right. As, when you do the ketogenic diet body undergoes an entirely different mechanism. Several short-term side effects are most evident at the beginning of therapy. The Side Effects Of Ketogenic Diet When Not Done Right can be troublesome and one
Is Gluten Free Diet Good for Weight Loss?
The Gluten Free Diet, devised initially to manage celiac disease and gluten intolerance, has increasingly attracted attention as a potential strategy for weight loss. By excluding gluten-containing foods like wheat, barley, and rye, individuals inadvertently limit their intake of processed carbohydrates and refined grains, often high in calories. This reduction in calorie-dense foods can support
Can Gluten-Free Diet Help With Psoriasis?
If you have psoriasis, you realize how disappointing the treatment can be. There\’s no remedy for it, only strategies for dealing with its manifestations. With regards to treating its symptoms, cutting on gluten or other inflammatory foods may benefit. This article explores if a gluten-free diet can help with psoriasis. A few investigations suggest an
Coconut Blondies
When you are in the mood for a light, fluffy cake our Keto Coconut Blondies are just perfect. This coconut blondies recipe is delectably moist and light. Baked with coconut flour, vanilla essence and desiccated coconut, this is a tasty cake. A great batch of coconut flour blondies that have now made me note that
Keto Approved Rice
Rice is arguably one of the most popular food staples around the world. So can we rice on keto? If not, then what are the substitutes or keto-approved rice that are there for us. Is Rice keto-friendly? No, white rice is not keto-friendly. Since the ketogenic diet dramatically reduces net carb intake to an average
Intermittent Fasting For Fat Loss
If you’ve ever Googled intermittent fasting, you most likely realize that it is a great method for fat reduction. You may even be thinking about it as an approach to shed the additional pounds you may have gained during quarantine. This article talks about how intermittent fasting works for fat loss. Intermittent fasting caught the
Apple Cider Vinegar For Weight Loss
Proponents of apple cider vinegar argue that consuming it can eliminate acne, clear up dandruff, and help to heal sunburns. And there are also people who believe that drinking it can help lose weight. The ACV fans vouch for taking a shot of the drink, straight up. Anyway, shouldn’t something be said about ACV and
CHOCOLATE MINT CUPCAKES WITH SWIRL FROSTING
Swirled chocolate peppermint frosting is so appealing. You’ll love piping it on and eating it off! This dessert is Keto, Paleo, GAPS, and low-carb, with just slight variations for each diet. The chocolate mint cupcakes are moist and good! The frosting is two flavors: Both are minty, fun, and chocolatey-good, to create a swirl that’s
KETO TEXAS SHEET CAKE WITH CHOCOLATE AVOCADO FROSTING
If you’ve never had Texas Sheet Cake, you’re in for a treat. This traditional Southern dessert isn’t dense like a typical chocolate cake, but rather has a light and fluffy texture, and a dark, rich flavor, making it every chocolate-lovers dream. The best part is, that this keto version is just as big and chocolatey,
Keto Desserts without chocolate
Keto Desserts without chocolate? Sad, no? Well, you don’t have to feel low, here we have keto desserts without chocolate for you! From cake to ice cream you can make these delicious keto desserts without chocolate and have fun! Keto Desserts without chocolate 1. Keto Waffles- Most of the waffles you’ll meet in this
NO-BAKE KETO CHOCOLATE PEPPERMINT COOKIE BARS
Rich chocolate couples refreshing peppermint in these sugar-free keto cookie bars. No-bake peppermint chocolate cookies\’ chewy little bites get their green color from chlorella, a superfood derived from seaweed with a promise to support better immune function and even improve your endurance at the gym. These keto cookie bars are ideal to satisfy cravings, especially
5 Keto Desserts you can have everyday
Craving for desserts on keto? Here are the five keto desserts you can have every day! They are delectable and super easy to make. Keto ice cream and keto chocolate cake will probably be your favorite everyday keto desserts. Everyday Keto Desserts- 1) Indian keto coconut bars Coconut Barfi/ Coconut bar. A barfi is
Keto Rice Pudding
Rice Pudding is made all over the world. Recipes vary sometimes , so you might even discover that you could hate and love rice pudding at the same time. One recipe might include an ingredient (or spice) that you like, but the other includes something very repelling to you. It is all about how you
One Pan Shrimp Fajitas
One Pan Shrimp Fajitas make an outstanding 15-minute dinner and are loaded with shrimp, peppers, onions, and homemade fajita seasoning. A bunch of chopped peppers, an onion, and a quick homemade fajita seasoning and that’s all the prep you need. Then just hurl everything on a sheet pan, throw it in the oven, and dinner
Khaman Dhokla
Khaman Dhokla is a renowned snack from Gujrat, India. They are small slices of the cake made with besan, which is also known as gram flour or chana dal flour. The cake is drizzled with green chilies and ginger. Post it, steam the batter to make a soft, spongy cake. For added flavor, you can
Yogurt Oats
Yogurt oats is an excellent breakfast option for those who enjoy a nice hot bowl of seasoned, savory porridge made South Indian style to replicate curd rice which is a simple yet comforting meal. A cupful of oats is a filling breakfast option and with the kind of recipes out there, you can ensure that
Sprouts Salad
There is a time for everything. Time to sleep and have fun and then there’s time to eat. However, people may desire a magical spell or a wand that can produce the meal at any time they wish and anything they are craving for. While in movies and novels, you can make it happen, but
Gluten-Free Diet For Thyroid
A gluten-free diet is associated with foods that contain the protein gluten, including wheat, rye, and barley. Let’s know more about how this gluten-free diet for thyroid patients help. What is Gluten? In easy terms, gluten is a type of protein found in wheat, rye, and barley. You spot most often in cereals, bread, and
Chia Seeds For Weight Loss
Chia Seeds For Weight Loss is a simple and easy way where you can use minimal ingredients and lose weight. In Indian cuisine, we use chia seeds in a lot of dishes like falooda, kheer, and custards. The chia seeds look like black sesame and when you soak them in water they form into a
Ways to Make Healthy Eating a Lifestyle
Healthy eating is not something that you just do for a shorter period, but is something that you can actually make it a lifestyle by just making a few changes to your routine and diet and within a short span, you will actually see the wonders it does for you. There are various Ways to
Instant Pot Steak Fajitas
Instant Pot Steak Fajitas are full of flavor and made incredibly easy thanks to the pressure cooker. These flavorful, tender instant pot fajitas are so incredibly easy to make and so delicious they are absolutely irresistible! Cooked till perfection in the Instant Pot so quickly, the meat turns out so delicious. Ingredients 1 pound (450 grams) steak rump, top
Pistachio and Cranberry Cheese Ball
These pistachio and cranberry cheese ball are undoubtedly one of the easiest appetizers you can make this holiday season or any other time of the year. Prepared in less than 10 minutes, it is a favorite among both children and adults. Cranberry Pistachio Cheeseball made from savory white cheddar cheese, cranberries, and pistachios- perfect for holiday
Keto Diet With Exercise
The extreme low carb, high fat, moderate protein ketogenic diet is known for a lot of potential health benefits, ranging from improved blood sugar control to decreased hunger levels. But many people have a question in their mind if they can do a workout while following a ketogenic diet? Usually people who prefer Keto Diet
Intermittent Fasting For Vegans
All of us have heard about intermittent fasting and the benefits. Recently, Intermittent Fasting For Vegans is also a topic of interest. But we all are a bit skeptical about whether we should go ahead with it or not? Or which pattern would suit us best? Intermittent Fasting For Vegans is an amazing idea for
Black Coffee Aids In Weight Loss
Coffee is such a necessary part of our daily schedule, either we are off to work or studying. Most of us might have heard or read, Black Coffee Aids In Weight Loss. People into fitness and gyming prefer having a shot of black coffee before a workout. Athletes also prefer black coffee over other energy
Keto Paneer Paratha
Keto Paneer Paratha is bread served for breakfast and very common in the North of India. It is a flatbread normally made from whole wheat flour and stuffed with various vegetables or combinations. Keto Paneer Paratha is something people thought is impossible on a keto diet. But, it\’s actually the other way round. What we
Keto Paneer Kebab
This delicious low carb Keto Paneer Kebab recipe is a great option for those looking for spicy recipes while on Keto diet, and is absolutely healthy too!
Keto Paneer Kofta
This Keto Paneer Kofta recipe in creamy korma sauce makes a truly marvelous meal, and is a perfect dish to enjoy while on a Keto diet.
Keto Paneer Idli
Keto Paneer Idli Idli is a breakfast favorite in many Indian households and is a delicious, yet healthy item to relish. Here we have for you a tasty Keto Paneer Idli recipe, which you can enjoy while on a Keto Diet as well. Idli is originally a south Indian dish but has now become popular
Keto Lamb Recipes
Everything you ever wanted to know about how to prepare delicious keto lamb recipes that will fit into your low carb diet plan! No need to be intimidated, these low carb lamb recipes will have you cooking lamb like a pro in no time! These keto lamb recipes that your entire family can enjoy this
Indian Books on Diet and Nutrition
Books are our true best friends. Books do not judge you instead will provide you a bunch of knowledge. Reading books will increase your desire to achieve your goals. Books are a great guide and support in our whole life. Books guide us when all else fails- whether you hit a gym or take
