Carbs in Honey
Honey is the best healthy alternative to regular sugar. In this article, we will get to know what is honey, how it is made, the carbs in honey, its nutritional benefits, can we have honey on a low-carb keto diet or not. What is Honey? Honey is a sweet, viscous food substance made by
Zucchini Lasagna
Learn how to make this lower-carb zucchini lasagna! Every piece has the flavors of classic lasagne but with vegetable noodles instead of pasta. Each coating is rich in garlicky flavor, melted Italian cheeses, and lots of basil for freshness! To prepare this zoodle creation, all you have to do is coat your zucchini slices
Farmers’ market quinoa salad
A simple and uncomplicated quinoa salad recipe using locally sourced vegetables from the farmer’s market. It also can be tailored to whatever you have on hand! You can use leftover quinoa from your fridge. Or If you’ve got quinoa, or if you are looking for an excuse to make some, this Farmers Market Quinoa Salad
Homemade Pop Tarts
If you like pop-tarts, you will love Homemade Frosted Brown Sugar Cinnamon Pop-Tarts. 100% from scratch. The frosting “sets” after an hour making them identical to the originals. Frosted Brown Sugar Cinnamon – the toaster pastry putting all other toaster pastries to shame. The food of which heaven is made. Unwrapping those silver wrappers is
Keto Paneer Pakora
It’s the monsoon and that’s when our fellow Indians sit back with a cup of chai and pakora and enjoy the weather. If we\’re being honest, we are not a chai and pakora kind of people, give us a cup of coffee and a chicken sandwich and we\’re happy. The timing for this pakora couldn’t
Meatball Frittata
Other than soup, pasta, or salad, there’s nearly nothing you can cook that is as versatile as the not-so-humble frittata, which is nothing more than an open-faced omelet. Meatball frittata is a recipe which we are going to make today! Just about whatever you’ve got leftover in your fridge, including spaghetti you brought home from
Crispy Hash Brown Haystacks
Crispy hash brown haystacks with corn and fresh parsley made with 7 ingredients. Crunchy on the outside, tender on the inside, and delicious with breakfast items like tofu scrambles! What could be better than breakfast? Brunch. Especially when it comes to potatoes. My love for hash browns and my inability to stand over the stove
Brie cheese on keto
Brie cheese on keto Brie cheese on keto is a very good food option to add. is a soft, creamy, cheese made from cow’s milk that is popular worldwide? It has a creamy interior with a soft, bloomy, edible rind of white mold. Generally, we use cow’s milk to make brie cheese but we can
Turkey-Cranberry Wraps
These quick and simple turkey cranberry wraps are the ideal lunch option for all of those leftovers from Thanksgiving. It’s very easy and tasty! You want to keep meals simple the day after Thanksgiving and try to use up some of the numerous leftovers that are in the refrigerator. These turkey cranberry wraps are the
Benefits of Cocoa Powder
What is Cocoa Powder? Dry cocoa solids are the components of cocoa beans remaining after cocoa butter, the fat component, is extracted from chocolate liquor, roasted cocoa beans that have been ground into a liquid state. Cocoa butter is 50% to 57% of the weight of cocoa beans and gives chocolate its characteristic melting properties.
Keto Plate Portions
Keto meal planning is hard enough — recipe research, planning what to make, shopping for ingredients, and cooking the food are all time-consuming alone. Yet the food options get much more limited for the people on the keto diet. That\’s because the low-carb, high-fat diet plan has very specific macros that can limit one\’s food
Gluten Free Diet For Diabetes
Gluten is not necessarily harmful to people with diabetes, and most people will not need to follow a gluten-free diet. However, a gluten-free diet may provide benefits for some people with diabetes. Gluten is a type of protein found in certain grains. These include wheat, barley, and rye. Gluten can cause inflammation of the small
12 Keto Options at Taco Bell
Craving Taco Bell and following the keto diet at the same time? Are you also searching for the best keto options at Taco Bell? Cravings can give you a hard time while following a low-carb diet. As the concept of the keto diet has started trending, various fast food giants have started including keto-friendly foods
Oats and Quinoa
Oats and Quinoa come under the family of whole grains. Let’s talk about both these foods in detail and learn how it is beneficial in our daily lives. Oats and quinoa are well-known foods for breakfast meals. Both oats and quinoa are healthy and nutritious. What are oats? Oatmeal is a type of porridge
Healthy Chicken Tortilla Soup
All your favorite Mexican flavors, in soup form! This quick, easy, and healthy chicken tortilla soup is loaded with veggies and is perfect for those cooler fall nights. Nothing like a warm bowl of tortilla soup on a chilly winter day & here is the recipe: Course-Main Course, Soup CuisineMexican | Prep Time-5 minutes, Cook Time-8 hours,
BLOOD ORANGE BEET SMOOTHIE
BLOOD ORANGE BEET SMOOTHIE One of the best Immune Boosting Beetroot Orange smoothie that not only helps with detoxification of the body but also helps with blood circulation and is known to lower the blood pressure. Beetroots are now the star in the popular smoothies nowadays. Beets comprises a lot of iron, folic acid that helps
14 Best Superfoods for Weight Loss
“Superfoods” is a word for nutrient-rich ingredients which have major health benefits. Superfoods are superheroes for weight loss. Their fat-burning property is best and perfect for long-term and short-term weight loss. With their antioxidant and anti-inflammatory properties, superfoods can take care of 90% of your health problems. Below are the 14 Best Superfoods for Weight Loss that
Chicken & Spinach Skillet Pasta with Lemon and Parmesan
Italian food is one that is close to all of our hearts. Pasta is one of the most popularly consumed Italian foods. It is extremely delicious and available in different varieties, making it a delight to consume. This chicken & spinach skillet pasta with lemon and parmesan is a combination of delicious lean meat and
Keto Paneer Pizza
This Keto Paneer Pizza has a crispy thin crust, which is low in carbohydrates and is topped with protein-rich foods. Nowadays Keto and Pizza can go hand in hand, but it’s usually a timely process and takes some preparation. Now, you can prepare your pizza and eat it too – in under 5 minutes! So
Keto Zucchini Bread
Are you missing the delicious bakery bread while on a keto diet? Well, here we are with a keto-friendly variant! This low-carb keto zucchini bread is a perfect substitute for the traditional recipe, is deliciously moist, and can be made in both a savory and a sweet way! You can also add walnuts, blueberries, or
Dahi Bhindi Recipe
Dahi Bhindi Recipe is a great way to enjoy okra in a tangy creamy sauce. Dahi Bhindi is simply delicious and easy to make. Okra is a rich source of many nutrients, including fiber, vitamin B6, and folate. B vitamins slow the progress of diabetic neuropathy and reduce levels of homocysteine, a risk factor for
12 Healthy Snacks For Weight Loss
Choosing a healthy snack is very important whether you want to lose weight or not. A snack full of nutrition can keep you energized and full for a longer time. However, at times you may feel stressed and end up snacking unhealthy. So we have come up with some healthy snacks which will help you
Keto Desserts with Coconut Flour
Are you missing your beloved desserts while on Keto? Do you think you cannot have sweet foods on Keto? Here we are, with keto desserts with coconut flour, which will help you satiate your sugar cravings while staying in ketosis! Coconut flour is here to the rescue. It is simply dried coconut meat and can
Sheet-Pan Chicken Fajitas
Sheet-Pan Chicken Fajitas are easy to make and are very flavourful, & sure to become a favorite delight! They’re oven-roasted to perfection! Chicken fajitas are low in cholesterol and a great choice. These are packed with nutritious ingredients, lean protein, and fiber. This means they’re not only good for your body, but also that you’ll feel satisfied and full
Black Bean Omelet
Black Bean Omelet, In this Mexican-inspired omelet, the black beans contribute protein, fiber, and slowly digested carbohydrates that keep the diner satisfied all morning long. More good nutrition news: This omelet provides two servings of vegetables, from black beans and avocado salsa. Here is the quick recipe for Black Bean Omelet: Servings: 4 servings | Calories: 262kcal Ingredients
Brownie Recipes For Weight Loss
Brownie Recipes For Weight Loss Brownie Recipes For Weight Loss are simple and easy-to-make recipes that will satisfy all your sugar cravings. The ingredients we use here are all low in carbs so you can easily munch on 1-2 brownies without any guilt of gaining weight. Here are some easy and out-of-the-box brownie recipes which
Whole30 Green Machine Veggie Casserole
Whole30 Green Machine Veggie Casserole is an interesting variant of a basic egg recipe that can account for your perfect breakfast option. This casserole is packed full of healthy ingredients and all you gotta do is just sauté the vegetables and bake them by layering them on a mixture of eggs and coconut milk. Your
Can You Eat Mushrooms on a Keto Diet?
With a creamy texture, mushrooms are one of the healthiest veggies you can eat while on a ketogenic diet. They are low in carbohydrates, calories, and fat. They contain a modest amount of fiber and are rich in potassium, magnesium, zinc, and folic acid. You can add mushrooms to your salads, make a delicious cream
Gluten-Free Apple Crumble Recipe
You know that an apple a day keeps the doctor away, right? Most of us all have grown up reading and hearing this one. So one should be surprised to know that they can enjoy a delicious healthy dessert made with apples, yes, that\’s right and today we shall help you with a Gluten-Free Apple
Instant Pot Honey Mustard Chicken
This Instant Pot honey mustard chicken is so simple, made with ingredients that you probably already have in your kitchen, and perfect to make on the busiest weeknights! You can use chicken breasts or chicken thighs, and the sweet and tangy marinade smothers the chicken for a delicious and simple meal. Here is the quick
Dangerous Weight Loss Diets
Many can’t wait when it comes to lose weight. Usually, it takes time to lose weight. New trending diets can help people to lose weight too fast, which is why many find it tempting. Well, weight loss is a mixture of desire and habit-forming changes. Only when you shift your behavior can you gradually earn
Red Flannel Hash
Red flannel hash is simply corned beef hash with the addition of beets. It’s originally prepared in New England for breakfast, with leftovers from a boiled dinner the night before, and gets its name from the somewhat obvious similarity of its colors to red flannel plaid cloth. It is a very easy and different recipe
Pumpkin Seeds For Weight Loss
Pumpkin seeds are small, flat, oval shape seeds that come from pumpkin fruit and help with weight loss. They are rich sources of nutrients like fiber, minerals, protein, vitamins, and so on. They are crunchy, tasty, and good for metabolism. Benefits Of Pumpkin Seeds- Pumpkin seeds are good sources of healthy fats, fiber, and antioxidants
Visually Estimating Body Fat Percentage
Body Fat. We all want to burn it off and send it packing. Not that body fat doesn’t have its place but in excess, it clogs things up, squeezes important organs, and pretty much gives us an express ticket to low self-confidence, illness, and at worst an early out from this world to the next.
Digestive Health
Healthier digestive health means a healthier you! The human digestive system, digestive health, or gut health consists of the gastrointestinal tract plus the accessory organs of digestion (the tongue, salivary glands, pancreas, liver, and gallbladder). Digestion implies the breakdown of food into smaller and smaller components until they can be absorbed and assimilated into the
Whole Grain Adai
Adai is a protein-rich dosa made in south India and prepared with rice and lentils. It is a mixture of brown rice, whole wheat, oats, and lentils. A protein-packed whole breakfast recipe- Whole Grain Adai! Ingredients: 1/2 cup whole wheat(wheat berries) half cup brown rice 1/4 cup white rice 1/4 cup barley one-fourth cup chana dal
Gluten-Free Fish & Chips
Do you love to have some fish with chips? Here you go! We have come up with a delicious Gluten-Free Fish & Chips recipe. This recipe is a perfect choice for your evening snack. Here fish is fried in batter and served with chips. The combination originated in England and is an all-time favorite for
Gluten Free Egg Noodles Recipe
Gluten-free egg noodle recipe something you are looking for? Then this one is perfect! these damn easy gluten-free egg noodles in minutes using only eggs, flour, and salt. Regular egg noodles that you can buy from the grocery store are typically made with flour. Most kinds of pasta that you’ll find be it dried or
Simple Coconut Macaroons
Simple coconut macaroons are a delectable cookie treat filled with shredded coconut, egg whites, a little bit of sugar, a pinch of salt, and flavored extract. These coconut cookies are effortless to make and are extra special on the dessert table. INGREDIENTS 3 cups sweetened, shredded coconut 4 large egg whites 1/2 cup sugar
Indian Health and Fitness Bloggers And Influencers
At the present time, being healthy and remaining the same as in olden times has become one of the major goals of everybody’s lives, and the majority of people all around the world work towards making their bodies healthier and fitter from the inside as well as outside. Nowadays, the topic of health and
Weight Gain and Obesity
Obesity or being overweight is one of the biggest health problems in the world. Weight gain is an increase in body weight. Also can be explained as, Increase in your body weight over existing weight. Weight gain happens when you routinely eat more calories than you burn through normal bodily functions and physical activity. But
Black Bean and Rice Enchiladas
The prettiness of these hearty black bean and rice enchiladas is that it can be prepped in advance and frozen. Just defrost overnight before baking. Whole wheat tortillas are rolled around a slew of ingredients and then baked with a rich and spicy enchilada sauce, making it at once substantial and comforting. Ingredients 1
Gluten-Free Ice Cream Recipe
Anytime is a good time for ice cream, am right? So here we share this quick and easy homemade gluten-free ice cream recipe with you. This gluten-free ice cream recipe satisfies any ice cream craving and makes ice cream available to almost anyone, even with food allergies or dietary restrictions. A gluten-free ice cream recipe
Turkey Stroganoff with Spaghetti Squash
Stroganoff, often prepared in the United States today in restaurants and hotels, consists of strips of beef filet with a mushroom, onion, and sour cream sauce, and is served over rice or noodles. And Spaghetti squash is a fantastic healthy alternative to pasta. This combo of Turkey Stroganoff with spaghetti squash is an amazing choice.
Gluten-Free Lemon Drizzle Cake Recipe
Looking for a classic gluten-free bake? A gluten-free lemon drizzle cake recipe is right up there when it comes to absolutely classic bakes. This gluten-free lemon drizzle cake is intensely moist, lemony, and has a fine crumb. It’s a delicious everyday dessert that’s simple to make and delicious to eat. However, given how delicious it
Gluten Free Pizza Recipe
This gluten-free pizza is 100% the real deal. It has an amazing gluten-free pizza crust, which tastes and looks, and feels like pizza. There are no strange ingredients and no complicated procedure needed – but the result will simply blow you away. If you thought that you wouldn’t – couldn’t eat real pizza ever
Sheet-Pan Tilapia and Vegetable Medley
A heart-healthy, one sheet-pan tilapia and vegetable medley ready in just 30 minutes. This Mexican-inspired meal is the perfect mid-week family feast. Filled with protein, fresh veggies, and a healthy dose of spice, this dish is a guaranteed winner with even the pickiest of eaters. Best of all? Washing up is a breeze. Sheet-pan tilapia
Best Foods For Acne
Approximately 20 percent of women struggle with acne well into their 20s and 30s, which can be induced by anything from stress to changes in hormones and more. Include these foods which are best to fight acne. Moreover, if you shake your skincare, you will need more than acne treatments to remove it, so it
Homemade Tomato Feta Soup Recipe
Easy Homemade Tomato Feta Soup Recipe – Low Calorie, Low Carb, Keto – simple to make with just a few simple basic ingredients. Creamy tomato soup with basil and savory, rich feta cheese. Ready in 30 minutes on the stovetop. This Easy Tomato Feta Soup Recipe is bursting with Mediterranean flavors. Incorporating crumbled feta cheese
How healthy are fruits According to Dr. Berry
Fruits are considered to be a healthy and very easy and simple addition to your diet. Let us talk about Dr. Ken Berry’s take on how healthy are fruits and how to consume them on a keto diet. What Dr. Ken Berry Has To Say: Dr. Ken Berry is affiliated with Henry County Medical Center
OMAD
OMAD stands for One Meal a Day. The idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. Lately, OMAD has been gaining popularity, with people swearing it is a weight-loss method. Also, a way to tackle chronic disease and other health issues. This is the longest
