Shirataki Noodles- The Perfect Low Carb Snack
What Are Shirataki Noodles? Shirataki noodles (aka miracle noodles, aka konjac noodles, aka konnyaku noodles) is an ingredient popular in Asian cuisine. It\’s made from konjac plant which is ground and then shaped into noodles, fettuccini, or even rice. Shirataki noodles are almost zero calorie and zero carb. They are 97% water, 3% fiber, and
Easy Low Carb Cheese Sauce
This 5-minute, easy keto cheese sauce for broccoli is irresistible! Once you see how to make a cheese sauce with 3 simple ingredients, you\’ll never go back to the processed kind. The easy cheese sauce comes together in minutes with ingredients you probably already have on hand! It’s low carb, keto-friendly, and perfect for topping
Learn How To Make Coconut Kefir- The New Superfood
The keto diet, which the general public originally dismissed as a fad, is becoming more well-known and accepted as a method of promoting fat loss, reducing inflammation, and achieving optimum health. These days, a large sector of the snack food market is focused on low-carb, low-sugar meals that are suitable for keto dieters. However, keto-friendly
Keto Cheeseballs
Craving some high-fat snacking options on keto? We have you covered with these crispy and delicious keto cheeseballs. These low carb balls of joy are made from three types of cheese! Gluten-free, these keto cheeseballs can be made in about fifteen minutes, so are great for a low carb snack, side dish, or a last-minute
Keto Paneer Appe
If you are a vegetarian and following a Ketogenic diet, this recipe comes as a delicious rescue. Keto Paneer Appe (also called appam paniyaram) is a yummy south Indian dish. These are very crispy in texture and are a delightful snack. Nutritional Information Cal: 64.58 Net Carb: 1.16g Protein: 3.25g Fats: 5.25g Preparation time:
Keto Desserts With Stevia
Are you craving desserts while on keto? Do you think keto is all about staying off of sweet foods? Definitely not! Here we are, with some delicious keto desserts with stevia, which will be a lifesaver for those with a sweet tooth. What is Stevia? Stevia, which is a sugar substitute derived from the plant
Vegetarian Keto Diet Dinner Recipes
When most people hear the word \’keto,\’ they automatically think of a huge plate of chicken and eggs. Sure, those two foods are in a ton of keto recipes, but you can still eat keto if you\’re a vegetarian. Here we have some delicious vegetarian keto diet dinner recipes which are full of healthy fats
Keto Chicken Breast Recipes
These Keto recipes are quick and easy keto chicken breast recipe ideas packed full of healthy fats, protein, and veggies. If you’re looking for quick and delicious ketogenic chicken breast recipes ideas that are packed with flavour, then you’ve come to the right place. The recipes below will surely satisfy you and your family. Keto
Keto Recipes with Salmon
Salmon is one of the staples of the non-vegetarian keto diet.Here’s the thing about salmon: It tastes the best when you cook it in plenty of butter or olive oil. That’s why it fits in swimmingly to your keto diet. Here, 8 keto recipes with salmon that are keto-friendly and perfect for your meals! Keto
5 Best Basa Fish Recipes To Enjoy On A Keto Diet
Keto Basa Fish Recipes can be made with very few ingredients. Most sea food is zero carbs so you must add it to your Ketogenic Lifestyle. However, it may pose a higher risk of food poisoning, so be sure to cook it properly. Basa is a white fish from Southeast Asia that\’s an excellent source of high-quality
5 Keto Sandwich Recipes
So you’ve decided to give the ketogenic diet a whirl. There’s only one problem: You didn’t realize how tough an impossible life would be without bread. And buns. And tortillas. Keto India is here to help. Here’s how to get your sandwich fix without messing up your diet with these keto sandwiches! KETO CHICKEN SANDWICH While this keto chicken
Keto BBQ Sauce- Low Carb And Sugar Free
This Keto BBQ Sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes of prep time! A healthy homemade keto BBQ sauce is exactly what you need to take your dinner from bland to outstanding. But where
11 Best Keto Sauces To Satiate Your Taste Buds
What makes a good dish great? It’s all in the sauce if you ask us. And let’s not forget those creamy cheese sauces that, well, just make everything better. Here are the 11 best keto sauces that will take your dishes to the next level. Just think how a tangy dressing can transform a boring
WHITE CHOCOLATE AND RASPBERRY KETO CAKE
Cake on a diet? Well, the Keto white chocolate and raspberry cake, served along with the rich and creamy white chocolate sauce, is gorgeous to behold and even more delicious to devour. The green banana flour used to make the cake won’t spike your blood sugar levels like normal bananas will, so your energy levels
Keto Oreo Cookies
Well just like the original one, anticipate these keto oreo cookies to be a scrumptious vanilla cream sandwiched between two crisp dark chocolate cookies. The Keto Oreos are a low-carb take on the classic keto oreo cookies! These simple chocolate cookies filled with a sugar-free vanilla buttercream, these Low-carb Oreos are ready in just less
Instant Pot Keto Recipes
Instant Pot Keto Recipes The instant pot indeed is a holy grail and can make your life significantly easier. Wondering how you can put this appliance to good use while on a keto diet? Here we are, with some of the best instant pot keto recipes, which are easy and delicious at the same
Coconut Flour Keto Recipes
Coconut Flour Keto Recipes We’re here with yet another collection of wonderful keto recipes that you can enjoy while on a keto diet, coconut flour addition! We present to you 5 wonderful coconut flour keto recipes which are not only extremely delicious but also are very low on carbs! Coconut flour absorbs a lot
Keto Diet Plan On A Budget- Tips And Tricks
Keto Diet Plan on a budget? Some keto-friendly foods are expensive and many people believe the keto diet has to be expensive. But that’s not true. You don’t need expensive ingredients. You can eat delicious and healthy Keto-friendly meals that are super affordable. With the help of this article, you’ll quickly learn how. Because with
Keto Diet Plan- How Does It Work, Looking Up Close
The Keto diet hails for dropping pounds, burning more calories, reducing hunger, controlling and managing Diabetes, PCOS, Thyroid, improving blood pressure and lowering cholesterol, as well as triglycerides, and improvement in concentration and alertness too. The fact that the diet has so much to offer that it makes us revisit to gauge as to how all
Indian Keto Breakfast Recipes
Here we have curated these 16 delicious Indian Keto Breakfast recipes which would help you kickstart your day while staying on your Keto diet!
Keto Scones
Are you someone with a sweet tooth? Do you miss your delicious desserts while on Keto? Well, here we are with a recipe that is bound to win your heart. These Keto Scones are bursting with the flavor of fresh blueberries, and are an absolute delight for the palette. You would surely love this easy
Keto Pizza Recipes
Pizza on a low carb diet though? Yes, all of the following pizza recipes are okay on the keto diet! If you are looking to cut carbs, give some of these amazing keto pizza recipes a try! 1.Keto Pizza- Keto Pizza – no soggy crust here! Most fathead doughs are limp and flavorless. Not
Intermittent Fasting With Keto Diet Ft. Martina And Dr. Westman
Clubbing the Keto Diet With Intermittent Fasting may help you reach ketosis faster than a keto diet alone. It may also result in greater fat loss. However, while this method may work wonders for some, it\’s not necessary to mix both. Here\’s what Martina Slajerova and Dr. Eric Westman\’s thoughts on it are: What Martina
Dr. Berry\’s Take On How Much Protein Should You Take While On Keto
Since the standard version of the ketogenic diet encourages “moderate” protein intake, there\’s a fine line between how much is too much or too little. Here\’s what Dr. Ken Berry thinks about how much protein should you take while on Keto. What Dr. Ken Berry Has To Say: Dr. Ken Berry is affiliated with Henry
Right Sources Of Electrolytes On Keto Ft. Martina Slajerova
People who are following a ketogenic diet should focus on keeping an eye on their Electrolytes. This simply to prevent unpleasant symptoms like headaches, muscle cramps, and fatigue. What Martina Slajerova Has To Say: Martina Slajerova is the creator of the KetoDietApp.com and International Best Selling Author of various Keto Diet Cookbooks. Martina holds a
Martina Recommends These Mocktails And Cocktails On a Keto Diet!
Keto Mocktails and Cocktails do exist. And they are two-step simple: Measure carefully and concentrate on the lowest-carb mixers. Mix up the unexpected – something unique (and maybe a little weird.) There\’s no harm in having some fun and including some Mocktails And Cocktails in your diet. As long as you adhere to the quantity
Media Bashing Keto: What Dr. Ken Berry And Dr. Eric Westman Has To Say
The Media reports and articles are continually talking about Keto and its relation to Bollywood Actress, Mishti\’s death. This article talks about what Dr. Ken Berry and Dr. Eric Westman\’s take is on the underresearched reporting and articles. Keto is being called a High Protein Diet. And that being a reason for Kidney Failure and
Best Sweeteners For Keto: Dr. Eric Westman And Martina Slajerova\’s Picks
Which sweeteners are good on a Low-Carb or Keto Diet? Dr. Eric Westman And Martina Slajerova speak about the best picks for weight loss and blood sugar control. What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Director at Duke Keto Medicine Clinic, Founder at Adapt Your Life, and Associate Professor Of
Low Carb Keto Cakes
We all love cookies, brownies, and cakes. These are addictive foods that we crave for after every meal. There comes a time in everyone’s ketogenic life where you crave something sweet. We crave for sweets and desserts. But there’s nothing that you’ve pre-made and nothing that is low carb laying around. Let’s make our favorites
Top 15 Keto Diet Mistakes
The process of a ketogenic diet includes reducing the intake of carbs and increasing fat in your diet. In principle, this is simple, but there are various blockers that individuals frequently run into. This in turn leads to problematic outcomes and dissatisfaction. Before you choose to quit, look at these to 15 keto diet mistakes
Metrics To Measure Health Beyond Weight
Individuals keep a track of everything from calories to steps. But there is one metric which is always claimed, criticized, and condemned with regard to health- weight. This article talks about various metrics to measure health beyond weight. Due to the emphasis on this particular figure, individuals, in general, believe it’s the most important parameter
Losing Weight With The Keto Diet
If you have made your mind to start with the Keto Diet, there\’s nothing that should stop you from the same. Wondering you may have gotten all the answers along the way, but confused about how exactly does losing weight on keto works? Keep reading this to know! What is Keto Diet? Keto diet is
Best Exercises To Lose Weight At Home While Being On Keto
It’s quite familiar that we often get confused about choosing the best weight loss technique that will work for us. Out of the different available diets and exercises for weight loss are the two that have become popular because they are safe, healthy, and don’t cause side effects. Weight gain is such a common problem.
Keto Ricotta Burfi
So are you looking for a sweet keto dessert recipe? Tackle this easy microwave Keto Ricotta Burfi! It’s just ideal for keeping up with Holi, Diwali, or any other pleasant holiday! So not only is the Keto Ricotta dessert recipe or keto kalakand very easy to make, but it’s also very healthy at the same
Keto Diet and Ketoacidosis
Few of the articles talk about the ketogenic diet or keto results in ketoacidosis. This article talks about what Dr. Ken Berry takes on the keto diet, ketosis, and ketoacidosis. He also mentions that ketosis and ketoacidosis are two different terms. Go on and readout What Dr. Ken Berry Has To Say: Dr. Ken Berry
Spicy Grilled Calamari Salad
This Spicy grilled calamari salad has all the confines of the much-adored appetizer—crunch from the peanuts, tomatoes, a bit of spice—but so much more. Thai squid-beef salad is a classic example. The only “leaves” in it are basil leaves, but the combination of fish sauce,chili garlic sauce, cucumbers, and peanuts in a lime dressing with
Keto Overnight Oats With Berries and Cream
Overnight oats are a delectable, immediate morning treat, and you can easily customize the recipe to your liking. To make keto overnight oats, you’ll be skipping the grains and starting with a base of hemp hearts. Hemp hearts are shelled hemp seeds, and they’re a perfect low-carb alternative. These beneficial seeds clock in at 1
Crock Pot Beef Ragu
An original Italian ragu is meat and vegetable-based sauce served over pasta. There are lots of versions using various kinds of meats, but for this version, use our meaty soup bones. They are efficient with lots of meat and the bone adds flavor to the sauce. This Crock pot Beef Ragu is the ultimate of
Guava for Diabetes
The fruit Guava is super healthy and beneficial to human being for consumption. It has a lot of health benefits and is of great taste. Guava is also super beneficial to people to who are suffering from diabetes. Guava is a common tropical fruit cultivated in many tropical and subtropical regions. The common guava Psidium
Keto Paneer Lettuce Wrap
Keto Paneer Lettuce Wraps Are you craving some spicy Chinese-style food while on a Keto diet? Well, we have the perfect recipe in stock for you! This light and delicious Keto Paneer Lettuce Wrap would soon become a household favorite and would surely make your tastebuds dance with joy. Chilli paneer is a popular
Keto Paneer Tikka Masala
If you amor Indian cuisine, certain dishes will always just stand out to you. Keto Paneer Tikka Masala in a buttery sauce dish. It is an amazing amalgamation of spiciness, with the cooling effect of the cream and paneer. This keto-friendly version of the paneer tikka masala is delectable. You can have them with some
Keto Mutter Paneer
Keto Mutter Paneer Mutter Paneer is a household special across the nation and is a delectable, comforting dish. This Keto Mutter Paneer can be prepared with frozen peas and is a great recipe to include in your keto routine! This rich north Indian curry recipe prepared from paneer cubes and green peas is indeed
Cheese Keto Stuffed Meatloaf Recipe
The delicious gourmet meatloaf is low-carb and keto-friendly, it has a great crispy texture well-browned surface, and tons of spicy flavor, what takes it over the top is the pool of adding yummy mozzarella cheese to it that makes it super appetizing. It is high in fats and proteins that fulfill your macro nutrients requirements
Keto Roti
Keto Roti While on a Keto diet, it is important to have food that suits your macros. However, you may have been advised not to have roti while on the diet. Does it break your heart that you have to stay away from your beloved household staple? Well, here we are, with an easy
Keto Malai Paneer
Keto Malai Paneer A delectable and rich curry that is a perfect combination of paneer, yogurt, and methi (fenugreek leaves), this Keto Malai Paneer will leave you dancing with joy. A recipe that tastes as superior as a non-keto variant, this delicious recipe can be had while on a Keto diet, and ensures that
Top 10 People To Follow For Their Keto Progress
So the most amazing part of a diet is the Transformation that it leaves behind! Keto is the most popular and trending one amongst all the diet protocols. It has given people amazing transformations and has inspired so many others to embark on their own keto progress. For starters, the Keto diet promotes weight loss
Keto Atta Halwa
This Atta Halwa is probably that one dessert which we have grown up eating by our mother’s hands. It was made very often in our kitchens. Ordinary atta halwa made with whole wheat flour, sugar, and ghee, doesn\’t go well with Keto right? So for the keto version, you only need these 3 ingredients to
Keto Almond Phirni Kheer
The creamy Keto Almond Phirni kheer is a delightful sweet feast that\’s low-carb as well as easy to make. So if you\’re looking for the perfect ethnic surprise, you\’ve hit the prize. Now, this Almond Phirni Kheer would do any time of the year and it makes for a great supplement to the dessert table
Low carb and Keto cheesecake recipes
Hello Dessert lovers! You can still enjoy their favorite sweet treats while maintaining a low carb keto lifestyle! Start baking today with these five delicious low carb keto cheesecake recipes. The recipes are low carb and keto-friendly. You can easily prepare them at home and enjoy with your friends and family. Low Carb Keto Cheesecake
Keto Paneer Salad
This Keto Paneer Salad is the perfect way to satisfy your Indian cravings in this warm weather. Paneer cheese, sweet peppers, and onions running with a cilantro-mint chutney is a perfection. The recipe is low carb, keto-friendly, gluten-free, grain-free, and sugar-free, what else can you ask for? Paneer itself is one of the best vegetarian
Keto Lemon Curd
Lemon curd is the perfect topping or filing for your keto desserts! Keto lemon curd is thick, creamy, and intensely tangy!The perfect keto lemon curd is one that tastes good by itself, however, this keto lemon curd is also delicious as a spread for keto toast, keto scones or to sandwich together with a keto
