What to do when weight loss stalls?
Do you eat a low-carb or keto diet but don\’t see the outcomes you expected? Does your scale seem stuck, yet you think that you continue to have ample weight to lose? Lets read what to do when weight loss stalls. We know it is often frustrating to see friends and family successfully losing weight and gaining health with
Does Intermittent Fasting Boost Your Metabolism
whenDoes Intermittent Fasting Boost Your Metabolism, This is a simple question that we generally come across. Before knowing the relationship between intermittent fasting and metabolism, it is important to know what basically intermittent fasting means. Intermittent fasting is an eating pattern where you consume food in a restricted time period and then you fast the
Shrimp and Grits
Shrimp and Grits is a classical dish in the Lowcountry of the coastal Carolinas and Georgia. Originally it was found in the United States of America. It is a traditionally accepted breakfast dish, though many consider it more of a lunch. Elsewhere, grits are accompanied by fried catfish or salmon croquettes. let’s discuss how this
Pizza Chicken Roll-Ups
What happens when you pair chicken cutlets with pizza toppings? Winner, winner, chicken dinner! These pizza chicken roll-ups are filled with pepperoni, mozzarella cheese, and marinara sauce. A dish the whole family will become a fan of! There is a novel way to snack on pizza. These Pizza Roll-Ups are the superior homemade alternative to
Keto Saag
Indian Saag is a creamy saporous Indian dish that is a superior take-out dish ideal for lunch or dinner. Saag is a delectable North Indian dish, we’ve dropped the carbs and made our own Keto Saag Curry. It’s better than we’ve had in restaurants! This effortless Indian curry recipe is loaded with spinach and spices.
Shakshuka
The easy recipe of Shakshuka is made with eggs that are mildly poached in a boiling mixture of tomatoes, bell peppers, onions, and garlic. Just a few warm spices and some fresh herbs complete this satisfying one-skillet dish! Go serve it for that brunch for your ladies! Well not only is it fun to say,
Cauliflower Mac And Cheese
The ever cheesy Cauliflower Mac And Cheese is the perfect comfort food around. Especially, when you’re craving macaroni and cheese without the pasta on Keto! It is also less in carbs and each bowl has a healthy amount of vegetables and protein at the same time! Doesn\’t cauliflower make a wonderful replacement in recipes? Much
Best Exercise For PCOS
Best Exercise For PCOS includes the ones that you can perform at the gym as well as at home level without any types of equipment. Why is exercise important and how does it help in PCOS? These are the common questions you encounter. Well, before moving into the mechanism, let’s see what happens in PCOS.PCOS
How to Meal Plan for Weight Loss
Weight loss meal planning : How to Meal Plan for Weight Loss, well it’s extremely simple but at the same time, you should do it under supervision. Losing weight is very easy but doing this in the right manner without any complication is extremely important. As weight gain happens at a steady pace, similarly weight
Fenugreek Seeds For Diabetes
Fenugreek seeds for Diabetes are like Homeopathic medicines for any disease, This means, like how homeopathic medicines takes time to treat any disease but is extremely helpful to cure the disease. In the same way, Fenugreek seeds do take time to cure diabetes but is really very helpful to treat the medical conditions. Fenugreek is
Yoga Poses To Improve Thyroid
Yoga Poses To Improve Thyroid can be easily done at home without any specific equipment. You might be wondering, how Yoga helps in thyroid problems. Well. yoga poses improve your metabolism and generally metabolism is very slow in people with thyroid issues. So by doing yoga regularly you can boost your metabolism. Stress also hinders
How To Reduce PCOS Hair Loss
How To Reduce PCOS Hair Loss, is a common issue that every woman with PCOS faces. Polycystic Ovarian Syndrome happens due to excess production of male hormones. As a result, you see excess facial or body hair growth but at the same time, some women experience thinning of hair and hair loss. The main cause
Diced Beef Keto Recipe
Diced Beef Keto Recipe The Beef or chicken Stroganoff is one of the favorites of almost anybody who enjoys non-vegetarian food. Tied with a rich creamy gravy, tender beef, and served with cauliflower rice, this diced beef keto recipe is surely one hearty and satisfying meal. Starting in Russia, Beef Stroganoff or Stroganov is a
Keto Almond Cookies
Keto Almond Cookies These buttery and delicious keto almond cookies can be prepared with just 4 basic ingredients, and they simply melt in the mouth! These low-carb almond flour cookies taste just like real shortbread, and not anyone in the family would be able to tell that they’re completely gluten-free! Time Taken: 20 Minutes Nutritional
12 Things To Know Before Starting Keto
Going into a high-fat, low-carb keto diet? Here are 12 things you have to know before starting keto to evade difficulties and set yourself up for progress. The ketogenic diet — a high-fat and extremely low carb eating plan — can be difficult to begin. After all, it is a drastic change from our standard
Keto Friendly Fruits
Your chances of losing weight can be improved with the ketogenic diet. You risk coming out of ketosis and halting your weight loss attempts if you don’t consume the correct kinds and quantities of fruits. You would assume that fruit is off-limits on the popular, high-fat, low-carb ketogenic diet since it is heavy in carbohydrates.Think
Keto Friendly Drinks
Are you feeling like having a drink on your keto diet, but wondering like it may kick you out of ketosis? Then keto-friendly drinks can be the answer. Drinks can buy you some time, allowing you to delay meals to fit your busy schedule. Drinking, however, should not happen every day. In fact, ideally, we
Creamy Sun-Dried Tomato And Parmesan Chicken Zoodles
The rich, creamy sun-dried tomato and garlic infused in a parmesan cheese sauce, enveloping crispy, golden pan-fried chicken strips and zoodles is the craziest ever low-carb comfort food. Nonetheless, you can make the fettuccine style ribbons with a normal vegetable peeler. By just a few minimal ingredients on your side, a beautifully rich and creamy
Does Calorie Counting Work?
Does Calorie Counting Work? This is one of the common questions that arise when we try calorie deficient diet. But, What does calorie counting mean, and how do you do it? In simple terms, calorie counting means having a note of what you eat and how much you eat in a day. Now, this is
The 12 Best Foods for High Blood Pressure
The 12 Best Foods for High Blood Pressure include the one that you use can get very easily and add to your diet. High blood pressure is caused when you take lots of fats, salt (sodium)in your diet. Now, these fats and salts get into your diet through food sources like chips, wafers, cookies, muffins,
High Fat Foods That Are Super Healthy
Eating foods enough in healthful fats can preserve your heart and help you absorb a variety of vitamins. Well, people started eating more sugar, refined carbs, and processed foods instead of good fats. As a result, the entire world has gained weight and become unhealthy. However, time is evolving. According to research, fat, encompassing saturated
Top 5 Ways to eat more fat
Fats are the most nutrient-dense foods. And yet so many people still tussle to include them in their diet. Whether people are just not keen that fats are healthy, that fat doesn’t make you fat, or they are just not sure how to use them, not everyone is comfortable adding fat to their meals. Well,
Buffalo Chicken Deviled Eggs
Buffalo Chicken Deviled Eggs are peppery, crunchy, and creamy! They’re an excellent appetizer for holiday gatherings, tailgate parties, or girls’ night in! Equipment used to prepare this Buffalo Chicken Deviled Eggs recipe- Mixing Bowl: This mixing bowl is an imperishable, high-quality piece from a trusted brand. Piping Bag: Who knew you could use a piping
Party Cheese Balls
Keto Party Cheese Balls make a delectable low-carb bite-sized appetizer! Saporous cream cheese balls are rolled in a mixture of bacon, chives, and pecans. Trust me, you won’t miss the carbs. These delectable balls of goodness are filling. They are ideal to serve at parties and gatherings. Even people who don’t eat low-carb will love
Tandoori Chicken
This keto tandoori chicken is marinated in yogurt infused with aromatic spices, before being oven baked until lightly charred on the outside but soft and succulent in the center. Marinate the chicken in the yogurt before cooking. This recipe is completed within a minimum of two hours but is best done overnight. The dish is
Classic Crab Cakes
Crab cakes are a renowned dish in the united states. Classic crab cakes are created with crab meat and other ingredients including eggs, mayonnaise seasonings, etc. The sweet, mild flavor of crab sparkles in this recipe for Classic Crab Cakes. This light but hearty seafood staple mainly relies on ingredients that are already in your
KIMCHI CAULIFLOWER RICE
If you adore spicy food, this kimchi cauliflower rice is for you! It’s a veggie-filled dish loaded with flavor for a swift and easy weeknight meal. This recipe is a blend of riced cauliflower, red peppers, peas, and carrots. It prepares in just 6 minutes, and it’s the excellent base for this recipe! The other
9 Healthy No-Prep Recipes
9 Healthy no-prep recipes are the best options when you are in no mood of cooking and want something tasty as well as filling. You can easily prepare them at home and are loaded with nutrients. They are definitely a better option over the ready to eat -processed foods that are high calorie and low
Caprese Sandwich
The word “Caprese” always implies the classic combination of tomato, fresh mozzarella, and basil and is almost always used to describe a salad. But if you add those same ingredients and put them between two perfectly toasted slices of rustic bread, season it perfectly and add a drizzle of balsamic vinegar, you get a Caprese
FRENCH ONION BRISKET
Amazingly tender Beef French onion Brisket baked in the oven. This brisket is baked at low temperatures for several hours and comes out so saporous and tender. French Onion sauce is responsible for the superb flavors of the brisket and after the brisket is baked, the sauce is created into the best gravy you’ve ever
LOW-CARB CAULIFLOWER CASSEROLE
Cauliflower cheese is a British Dish. You can have it as a main course or snack or sides in your keto meals. All the flavors are included of a baked potato in this low-carb cauliflower casserole without the carbs. Cauliflower in a creamy cheese sauce is an excellent keto recipe and delectable to boot! Make
Keto Milk Drinks
Is Milk Keto Friendly? Milk and milk substitutes are delectable beverages that are essential components in many recipes. Yet, you might be unsure if you can consume them when following a ketogenic diet. A very low-carb, high-fat, moderate-protein diet is called a ketogenic diet. Most people who follow the ketogenic diet must limit their daily
KETO CHICKEN PARMESAN CASSEROLE
This Keto Chicken Parmesan Casserole is a super effortless dinner recipe that’s bursting with savory, saporous, cheesy, tomatoey flavor! Your whole family will adore it, and you’ll love how simple it is to put it together! In just 10-minutes, you can have a delectable cheesy casserole. This homemade chicken parmesan casserole has all the flavors
Dry Figs For Weight Loss
Dry Fig is a dry fruit known to be loaded up with basic nutrients and minerals. Containing characteristic sweet flavor, it is mainstream around the globe because of its health and excellent benefits. From ensuring protection against diabetes to improving skin health and bringing down blood pressure, it does it. Not just this, if you
Spaghetti With Spicy Tomato Sauce and Bacon
This delectable spaghetti dish is ready in under 15 minutes and you could serve it cold for a packed lunch the next day! This style of the classic Italian recipe, spaghetti Amatriciana is a perfect example of fast food as it should be. Spaghetti With Spicy Tomato Sauce and Bacon is very very flavourful and
Instant Pot Shrimp and Broccoli
Instant Pot Shrimp and Broccoli is an effortless and swift dump and start instant pot dinner recipe that you can make in under 15 mins. This Instant Pot frozen shrimp and broccoli has the ultimate homemade sauce ever. This is probably the quickest meal that you can make in the Instant Pot and which means
Avocado Eggs
Avocado Eggs Avocado has a rich and subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet. Eggs on the other hand are high in protein, budget friendly and when combined becomes one of the best
Essential Nutrients to Support Thyroid Function
Essential Nutrients to Support Thyroid Function The thyroid gland is a small, butterfly-shaped gland that sits near the base of the neck. The thyroid hormone helps control the speed of your metabolism. The faster your metabolism, the more calories your body burns at rest. Several nutrients important for optimal thyroid health are : Iodine :
Club Sandwich with Super Mayo
Club Sandwich with Super Mayo is a delicious deli classic, and it is s easy to make yourself at home. Turkey, ham, bacon, Colby jack cheese, lettuce, tomato and mayo on wheat toast. A club sandwich or a clubhouse sandwich is recognized by its three bread layers. The layers are secured with toothpicks and cut
Chicken Potstickers
Chicken Potstickers are everyone’s go-to recipe! The dumplings are nice and crispy on the bottom, and the filling is made with easy-to-find ingredients. We have included a lot of step-by-step instructions below so that you can master the pleating! If you are making these dumplings ahead, freeze the pleated potstickers. After several hours, the dumplings
Best Exercises for Thyroid
Exercises for thyroid help in providing relief from a variety of symptoms that come along with thyroid. These symptoms include fatigue, swelling joint and muscle pain. Making exercise a part of your routine helps better manage the symptoms and also improve the functioning of the thyroid hormones. Following are a few exercises for thyroid –
Iron Rich Foods For Weight Loss
Iron-Rich Foods For Weight Loss Iron-Rich Foods For Weight Loss is a very interesting combination. Iron is very important for our body to function at its full capacity. Iron has a key role to play in the metabolism of our body. So if your iron levels are low then eventually your metabolism will also be
Best fruits for PCOS
Best fruits for PCOS include the one that is low in carbs so that your insulin levels don’t shoot up. Fruits are easily accessible so you have them in the form of salads, smoothies, juices, squashes, jams, marmalades, etc. A common thing we see in PCOS is insulin resistance that spikes blood sugar levels. So
Types of Vegetarian Diets
While the vegetarian diet is though to be just the one that exclude the animal products, there are various types of vegetarian diets depending on which foods are included and excluded in the diet. The variations are made based on which foods are included and which are excluded, while the plant based foods like vegetables,
Tips For Quick Fat Loss Results
Tips for quick fat loss includes various other aspects apart from just cutting down the excessive calories from your diet. Ignoring all the myths and taking care of a series of factors like amount of water consumed, level of physical activity, sleep schedule, etc is essential to get quick fat loss results. Following are the
Fennel Spinach Saute
Spinach and fennel are excellent green vegetables to use on a keto diet. So here is a novel way to use them together- Fennel Spinach Saute. This is an excellent side dish, but if you slice the fennel a bit smaller, it also makes a great stuffing for chicken breasts or beef tenderloin. The fennel
Herbed Turkey Breast
Everyone needs a primary turkey breast recipe to keep easy meal boxes for them! This Herbed Turkey Breast recipe is also exceptional for intimate Thanksgiving or Friendsgiving dinners when you don\’t want to cook a whole turkey. Obviously, the excellent part is always the leftovers. With herb butter coated under the skin so it
Almond-Topped Fish
Seek this Toasted Almond-Topped Fish recipe, or contribute your own. Ditch the frying for this fish recipe. Buttery recipe and keeps this fish dinner low in calories. All you need to do is just top your fish with almonds. You have to bake the dish in the oven. Mizzle seasonings over the fish and combine
EGG ROLL BOWLS
Homemade egg rolls can be a huge production. Egg Roll Bowls involves overlapping and frying which takes a ton of time and cleanup. And if you\’re trying to eat a little nourishing, they\’re definitely off-limits. Enter: these effortless egg roll bowls. It\’s simply having all of the delectable ingredients from a typical egg roll and
Lemon-Parmesan Broiled Asparagus
Lemon-Parmesan Broiled Asparagus is packed with flavor, thanks to the lemon-garlic dressing they\’re tossed in before roasting. It\’s an effortless, quick side that goes with almost anything. Asparagus is tasty. It’s nourishing. It’s delectable fresh, baked, and roasted. So go forth, eat your spring asparagus, have your veggie side ready in 8-10 minutes, and just
Baked Ham with Pineapple
Nothing is easier or more delectable than an alluring, caramelized Baked Ham with Pineapple. The outstanding meal for a simple Sunday dinner, to feed a crowd, or for holiday entertaining like Easter and Christmas dinner. It’s the finest recipe for a really uncomplicated dinner, dinner for a crowd or potluck, or don’t forget Easter and
