Keto Garlic Butter Mushrooms

Butter Fried Mushrooms – Veg Keto Recipe

 Keto Garlic Butter Mushrooms are garlicky, buttery and go easy with a juicy grilled steak for dinner. Be mindful to use a good amount of butter while cooking if you need to hit those fat macros. The dish also gives you a good amount of protein. Butter fried Mushrooms are a great Keto snack. They

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Keto Greek Salad

Keto Greek Salad – Veg Keto Recipe

This Keto Greek Salad is a refreshing side dish ideal for warmer weather that is filled with fresh flavours. Salads are beautiful in general, but greek salad especially is the one which is soothing and cooling as well. Keto Greek Salad is an improvised version of traditional Greek salad. This salad is delicious regardless, but

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Weight Loss Vegetarian Recipes

Keto Cucumber Salad – Veg Keto Recipe

Want to binge on salads while being on keto? Here\’s something that would make your day useful a Cucumber Salad!  Cucumbers are low carb due to high water content and can be incorporated into the diet freely !! in the form of salads. This Cucumber Salad recipe is super creamy, ultra-fresh, extremely easy, and makes

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Lipsy’s Transformation

Lipsy’s Transformation

“You can and you will!” This transformation talks about Lipsy, a 29-years-old Nurse from Kerala, India. She leads a very busy and hectic schedule due to which she hardly gets any time for working out. THE AFTERMATH Because of being stuck between her work and her household chores, she wasn’t able to maintain a healthy

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Abhay Pundir’s Inspiring Success Story

Abhay Pundir’s Inspiring Success Story

\”Practise What You Preach!\” This inspiring success story talks about Abhay Pundir, one of our Nutritionists who decided to give a try to the Keto Diet himself. Abhay is a 25-years-old Nutritionist at Keto India. He leads a moderately active lifestyle because of his busy work schedules. HIS JOURNEY Life has been full of ups

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Lemon Sauce Fish

Lemon Sauce Fish

This baked fish with lemon sauce is one of the easiest meals that you can make! Lemon Sauce Fish cooks quickly so this is perfect for a last-minute dinner when you just don’t have the prep time in the middle of a busy work week. Perfectly dehydrated salmon is cooked until tender and then paired

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Parmesan Crusted Fish

 Parmesan Crusted Fish

This recipe is one of the easiest and tastiest you’ll ever have. The parmesan crust makes the fish incredibly light and flaky . You can enjoy easily prepared and delicious fish by adding Garlic and Parmesan cheese. It’s the perfect paleo fish recipe and also a great baked fish recipe for Keto diets. You can

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Thai Fish Curry

Thai Fish Curry

Thai Fish Curry recipe includes numerous vegetables for a healthy one-pot dish. If you like, you can also add shrimp or other seafood to the recipe. You can enjoy leftover Fish curry the next day at lunch. You can choose any fish of your desire for making this curry. This fish curry is ready in

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Naureen’s Weight Loss Keto Transformation Journey

Naureen’s Weight Loss Keto Transformation Journey

\”Start off with the best ones and end up with the best results!\” This transformation journey talks about Naureen, a 29-years-old Doctor from Hyderabad, India. Due to having a busy schedule she hardly used to make any time for working out. THE AFTERMATH Things were going almost fine for her until one day she started

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Keto Baked Fish

Keto Baked Fish – Non Veg Keto Recipe

The fiesty Keto Baked Fish Parcels are super easy to make, with minimal washing up! These are zesty, buttery, and delicious, perfect for a quick midweek dinner. Experimenting with the flavor of this mixture with garlic and dill to make these fillets can also be done. The country\’s favorite- Parmesan cheese adds flavor and makes

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Fish Taco Bowl Recipe

Fish Taco Bowl – Non Veg Keto Recipe

The utterly delicious Fish Taco Bowl is an easy way to give the taco a healthy twist that everyone will love. Making way with Cauliflower rice, coleslaw, and fish in one bowl is a healthy and delicious meal. So now you would decide to go for the fish taco bowl, instead of a tortilla wrap,

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Keto Burger Buns

Keto Burger Buns – Veg Keto Recipe

These Keto burger buns are easy to prepare and are ready in no time at all. While being on Keto, it’s natural to crave bread and buns, so thanks to almond flour you can satisfy your cravings whilst continuing your healthy Keto diet. Preparing these buns and bread using coconut flour, soy flour, pumpkin seed

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Rajnish Dhawan’s Keto Diet Journey

Rajnish Dhawan’s Keto Diet Journey

\”I was stressed and hopeless before Keto India happened to me!\” This keto diet journey talks about Rajnish Dhawan, a 36-years-old Banker from Toronto, Canada. He leads a very hectic schedule due to which he had become inactive and working out felt like a burden to him. HIS JOURNEY Rajnish being an NRI has worked

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Garishma’s Keto Transformation Story

Garishma’s Keto Transformation Story

\”Embark on your journey today and never look back!\” This transformation story talks about Garishma, a 27-years-old Digital Marketer from Delhi, India. She leads a lightly active lifestyle where she goes out for a walk every day. HER JOURNEY Garishma also has an irregular eating schedule which eventually led to a huge increase in her

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Keto Vegetable Omelet

Keto Vegetable Omelette

This egg-based dish for breakfast leads to a great day start. The hearty Keto vegetable omelet is super healthy, and just takes a few minutes to make!The fresh mushrooms and low-carb vegetables make a delicious filling. And the stuffed omelet is one of our favorite egg dishes. Soufflés in their commonly known state usually follow

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Lemon Butter Fish

Lemon Butter Fish – Non Vegetarian Keto Recipe

This Lemon Butter Fish can be prepared using 2 ingredients in just 3 minutes and tastes exactly like restaurant one. Butter and lemon are the two major ingredients in this recipe. To be more specific It’s brown butter and lemon. If you have never tried brown butter, you must give it a try as this

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Keto Creamy Mushroom Soup

Keto Creamy Mushroom Soup – Vegetarian Keto Recipe

The rich Keto Creamy Mushroom soup uses cream cheese to beautifully thicken this delicious soup. These low-carb, high-fat proportions are perfect for a ketogenic lifestyle. So if you’ve been scouring the groceries for the cream of mushroom soup, then you’re in luck. The recipe is easy to make and easy on the carbs. Only 5.6g net

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Nutrients

Nutrients- Overview, Significance, Types and Sources

What are Nutrients? Nutrients are compounds that the body needs for growth, survival, and good health. Our body cannot make these nutrients on its own in sufficient quantity so we need to get these nutrients from outside sources such as food and dietary supplements.  Nutrients are the building blocks for restoration and growth and substances

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Harshit’s Fitness Transformation Story

Harshit’s Fitness Transformation Story

\”I happened to explore Keto India\’s page and it actually changed my life!\” This fitness transformation story talks about Harshit, a 33-years-old Engineer from Bangalore, India. He leads a moderately active lifestyle and works out thrice a week. HIS JOURNEY Things were going almost fine for him until one day he realized and started noticing

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Anusha’s Fitness Transformation

Anusha’s Fitness Transformation

\”I almost gave up, it hasn\’t been all sunshine but Keto India came as a ray of hope!\” This fitness transformation talks about Anusha, a 21-years-old student from Hyderabad, India. She leads a highly active lifestyle where she works out for 1.5 hours 4 times a week. HER JOURNEY Being a student has compelled her to

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Keto Fried Chicken

Keto Oven Fried Chicken – Non Vegetarian Keto Recipe

The Keto fried chicken recipe is something that you would love! It tastes just like real fried chicken, and since it’s baked in the oven, you don’t have to worry about the usual mess that comes along with frying. So if you’ve got a craving for breaded chicken but you’ve given up carbs, this no-carb

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Keto Coconut Pancakes

Keto Coconut Pancakes – Keto Recipe

The deliciously amazing Keto Coconut Pancakes are such a great weekend breakfast treat. It’s great that you don’t have to give them up on a low-carb diet. So if you’re following a keto diet or low carb diet, coconut flour makes a pretty good choice. Keto Coconut Pancakes are amazingly fluffy and naturally gluten-free. It\’s

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Chilli Paneer

Chilli Paneer – Vegetarian Keto Recipe

It\’s a blend of Indian spices and slightly Chinese flavors combined to create a truly unique cuisine. A pan of paneer, peppers, and onions with various sauces and condiments. Not only that, but Chili Paneer is also extremely low carb and a perfect fit for a keto diet. A powerful kick of flavor tailored to

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Sidharth’s Fitness Transformation Journey

Sidharth’s Fitness Transformation Journey

\”I never knew that losing weight could be this easy!\” This fitness transformation journey talks about Sidharth Vats, a 28-years-old Entrepreneur from Delhi, India. He leads a sedentary lifestyle due to which he wasn\’t able to make much time for working out. HIS JOURNEY Things were going just fine for him until one he started

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Deepak Ghadge’s Journey For Weight Loss

Deepak Ghadge’s Journey For Weight Loss

\”You will thank yourself tomorrow for starting with your goals!\” This journey for weight loss talks about Deepak Ghadge, a 32-year-old Doctor from Maharashtra, India. Because of having a hectic schedule, he wasn\’t able to make room for working out. This further resulted in a weight gain for him. Things were going almost fine for

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Carrot & Cauliflower Pickle

Carrot And Cauliflower Pickle – Vegetarian Keto Recipe

Wondering you will have to give up on your pickle during the keto? Then you are wrong. The quick and easy to make, homemade carrot & cauliflower pickle recipe will surprise you with the lovely crispy Tangy taste you have been craving for. Rich and healthy cauliflower pickle made with salt brine and flavored with

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Keto Cheesy Herb Muffins

Keto Cheesy Herb Muffins – Keto Recipe

Keto Cheesy Herb Muffins are keto-friendly and delicious. You can enjoy it with eggs and avocado for breakfast or dinner with chili. They are so easy to make and so flavorful! The combination of cheese, garlic, and cayenne is infused in these Keto Cheesy Herb Muffins. We prefer these over any other keto-friendly snacks or

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Keto Paneer Bhurji

Keto Paneer Bhurji – Vegetarian Keto Recipe

Keto Paneer bhurji is a famous and fantastic North Indian recipe made from crushed paneer. The entire dish is prepared with sauteed onions-tomatoes with spices to which the crumbled paneer is added. It is a quick recipe that does not take much time to prepare. Keto Paneer bhurji is a great way to add protein

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Keto Zucchini Noodles

Keto Zucchini Noodles

This healthy zucchini noodle recipe should not be missed. Keto Zucchini Noodles are filled with delicious low carb strands of veggies because it has so much fewer carbs as compared to the regular pasta. You can enjoy this perfectly cooked tender spiralized zucchini and it is healthy as well. If you’re craving a simple and

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Keto Brownie

Keto Brownies

Keto brownies are generally moist, chewy, and fudgy on the inside with a crisp crinkle layer on the top. They have wonderful flavor and delicious and will definitely satisfy your chocolate cravings. Almond flour is best for keto desserts and is our preferred option and we highly recommend sticking with it. Keto sweeteners can be

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Soya Cheese Kebab

Soya Cheese Kebab

Those scrumptious Soya Cheese Kebab which is crispy and delicious are just the right kind of snack to binge on when you\’re craving some comfort food while on your keto. It is by far our favorite and quick snack keto recipe made of three easy ingredients, soya, paneer, and cheese. The oh-so flavorsome snack completely

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Low Carb Chicken Stew

Low Carb Chicken Stew with Keto Cauliflower Rice

Sensational spice-crusted Low Carb Chicken Stew with golden cauliflower rice. This is the kind of recipe that you want to eat on the keto diet, and the meal prep recipe makes 5 servings for the week. This Low Carb Chicken Stew recipe is one of the most popular keto diet meals. The chicken stew is

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Vegetarian Keto Diet

Foods For Vegetarian Keto Diet

If you are new to the concept of the Vegetarian Keto Diet or just starting it, you’ve come to the right place. Wondering about what foods you can have and what are the ones you really need to avoid? This article will exactly focus on that! Read this to know the foods you can have

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Chicken Mushroom Curry

Chicken Mushroom Curry

Chicken Mushroom Curry is a simple chicken meal t luscious and creamy. The sautéed mushrooms in this delicacy are combined with coconut milk, which is then expertly seasoned with garlic paste. For a little spice, chilli flakes are added, and turmeric powder gives the dish its lovely golden colour. This recipe is a combination of

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Cheesy Keto Tuna Melts

Cheesy Keto Tuna Melts – Non-Vegetarian Keto Recipe

The creamy and tender 4 Ingredient Cheesy Keto Tuna Melts have literally Zero Carbs! You can quickly throw it together making them the Perfect No Carb Lunch or Snack. Rich mozzarella cheese compliments the creamy tuna salad perfectly and you won’t even miss the bread! The recipe is also so simple and can be ready

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Roasted Creamy Spinach Salmon

Keto Roasted Creamy Spinach Salmon

Have you ever tried Roasted Creamy Spinach Salmon? If not then this is your time to sparkle!  Assemble this delectable Keto Roasted Creamy Spinach Salmon Packed with remarkable spinach, parmesan, cream cheese, and garlic mixture.  Easy to make, ready in minutes, and incredible. Ingredients 1) 112 g  skinless salmon fillets 2) Sea salt and freshly

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Ketogenic Weight Loss Transformation Of Vishva

Ketogenic Weight Loss Transformation Of Vishva

“It’s not about perfect, it’s about effort and when you implement that effort into your life, every single day, that’s where transformation happens!” This ketogenic weight loss transformation talks about Vishva, a 29-years-old Pharmacist from Toronto, Canada. She leads a moderately active lifestyle. Her day consists of a light workout where she does cardio for

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Keto Fish Cakes

Keto Fish Cakes

Keto Fish Cakes is an amazing appetizer for people on a keto diet. These fish cakes are perfect for low carb snacks. A quick, easy, and delicious meal option.  Keto Fish cakes are full of Protein. Fish cakes do not contain rubbish ingredients so they are filling and enjoyed by kids and their family members. It

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Paneer Do Pyaza

Paneer Do Pyaza

Paneer do pyaza is a flavourful and delectable Mughlai dish. It\’s a combination of soft succulent cottage cheese and plenty of onions in creamy gravy. Do Pyaza is a delectable Mughlai Creation of Mughal Era. Though the foremost version was made with meat, the vegetarian versions like paneer do pyaza and mushroom do pyaza are

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Keto Stuffed Bell Peppers

Keto Stuffed Bell Peppers

The famous Keto Stuffed Bell Peppers are made the classic way with paneer, tomato, garlic, onion, and spices topped with melty cheese. This is just all too ideal for the keto diet! If you\’re bored at home and want to try something unique, then you should certainly give this recipe a try. We all want

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Keto Pav Bhaji

Keto Pav Bhaji

Keto Pav bhaji is certainly considered one of Maharashtra\’s most iconic road foods. Bhaji is a fiery blend of finely mashed greens crowned with a sprint of lemon. Pav is a sort of fluffy and butter-toasted bread that goes alongside bhaji. Here is keto pav bhaji for you in keto style. As all of us

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Keto Sesame Salmon

Keto Sesame Salmon

Keto Sesame Salmon is an Asian dish. A simple, delectable,  low carb, and nutritious dish for fish lovers. Keto Sesame Salmon Recipe makes a nice mid-week meal that comes together really quickly. It is low carb and high in healthy fats. It\’s also a relatively high-calorie dish, and ideal for those who practice intermittent fasting while

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Keto Chocolate Smoothie

Keto Chocolate Smoothie

You must try out this fantastic keto chocolate smoothie using just 5 easily available ingredients like cocoa powder, butter, vanilla extract, stevia, and cream. The keto diet includes lots of nut butter, peanut butter, and also low-carb snacks. While being on keto we often crave sugar and that can be met with stevia or erythritol.

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Keto Mughlai Chicken

Keto Mughlai Chicken

Here is a delectable and appealing dish for All Indian food lovers- Keto Mughlai Chicken! Mughlai Chicken is a north- Indian outstanding dish with a creamy, dark brown onion gravy that will have you licking the plate! Serve it with rice or biryani, or keto paranthas, and feel free to substitute paneer if you are

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Keto Story

Shweta Sharma’s Keto Story

“Things never really worked out for me before Keto India happened!\” This keto story talks about Shweta Sharma, a 34-years-old Recruiter in an Investment Bank from Pune, Maharashtra. She leads a very hectic schedule due to which she got a little to no time for working out. HER JOURNEY 6 years ago she gave birth

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Garlic Paneer

Keto Garlic Paneer – Keto Recipe

Garlic paneer is a very delicious starter recipe. . This Chilli Garlic Paneer is an effortless and Quick starter that you can prepare within 30 minutes. Chilli garlic paneer is prepared by grinding Kashmiri chilies, garlic pods along with vinegar, salt, and then sautéed with onions and bell peppers. If you have a party or

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Keto Cauliflower Makhani Bites

Keto Cauliflower Makhani Bites – Keto Recipe

Keto cauliflower Makhani bites are dairy-free, vegan, and still purely Keto.  It is packed with full of spices and a big flavor. Here \”Makhan\” means butter, and this recipe is inspired by butter chicken – though keto cauliflower makhani bites don’t have butter or chicken in the ingredients! The main focus is on the combination

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Keto Chicken Pulao

Keto Chicken Pulao – Keto Recipe

Pulao has become a staple in every house. We all crave rice Isn\’t it? So here we have Keto Chicken Pulao made with cauliflower rice and Indian spices are simply amazing and delicious. Salads and eggs get tedious for people and wanted something Indian on the keto diet but not complicated. They would appreciate how

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Ayesha’s Keto Journey For Diabetes – Keto Success Stories

Ayesha’s Keto Journey For Diabetes – Keto Success Stories

“I had tried almost everything but nothing worked for me before I joined Keto India!” This keto journey for diabetes talks about Ayesha, a 33-years-old E-commerce Manager from Dubai. She leads a very hectic schedule and it hardly leaves her any time for working out. HER MEDICAL BACKGROUND DIABETES Type 2 diabetes is a condition

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Coconut Blackberry Mint Smoothie

Coconut Blackberry Mint Smoothie – Keto Recipe

Are you looking for a cooler that will super hydrate your body, has a delightful flavor along with superb antioxidant protection? If yes, then Coconut Blackberry Mint Smoothie is here for you! The coconut water will hydrate you, while the pineapple, green apple, and banana will sustain your vitamin and phytonutrient requirements.  Ideal for you

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