Blogs

Diabetes

Basil For Diabetes

Basil is likely native to India and is widely grown as a kitchen herb. The leaves are used fresh or dried to flavour meats, fish, salads, and sauces; basil tea is a stimulant.

Best Fruits For Diabetes

Best Fruits For Diabetes

BEST FRUITS FOR DIABETES Fruits have many health benefits as they contain vitamins, minerals, filling fiber and antioxidants. Fruit can be beneficial to a diabetes meal plan if eaten in moderation. The key to eating fruit is to make sure you eat the right kinds in the appropriate portions. Diabetics should eat fruits that are low in Glycemic …

Best Fruits For Diabetes Read More »

Khaman Dhokla

Khaman Dhokla

Khaman Dhokla is a renowned snack from Gujrat, India. They are small slices of the cake made with besan, which is also known as gram flour or chana dal flour.   The cake is drizzled with green chilies and ginger. Post it, steam the batter to make a soft, spongy cake. For added flavor, you can …

Khaman Dhokla Read More »

Yogurt Oats

Yogurt Oats

Yogurt oats is an excellent breakfast option for those who enjoy a nice hot bowl of seasoned, savory porridge made South Indian style to replicate curd rice which is a simple yet comforting meal.  A cupful of oats is a filling breakfast option and with the kind of recipes out there, you can ensure that …

Yogurt Oats Read More »

Sprouts Salad

Sprouts Salad

There is a time for everything. Time to sleep and have fun and then there’s time to eat. However, people may desire a magical spell or a wand that can produce the meal at any time they wish and anything they are craving for. While in movies and novels, you can make it happen, but …

Sprouts Salad Read More »

Sandwich

5 Keto Sandwich Recipes

So you’ve decided to give the ketogenic diet a whirl. There’s only one problem: You didn’t realize how tough an impossible life would be without bread. And buns. And tortillas. Keto India is here to help. Here’s how to get your sandwich fix without messing up your diet with these keto sandwiches! KETO CHICKEN SANDWICH While this keto chicken …

5 Keto Sandwich Recipes Read More »

Guava for Diabetes

Guava for Diabetes

The fruit Guava is super healthy and beneficial to human being for consumption. It has a lot of health benefits and is of great taste. Guava is also super beneficial to people to who are suffering from diabetes. Guava is a common tropical fruit cultivated in many tropical and subtropical regions. The common guava Psidium …

Guava for Diabetes Read More »

Low carb cucumber green tea detox smoothie

7 Day Detox Diet

A 7 Day Detox Diet will help you to wash out toxins from the body. Multiple factors affect our health.  All of us try to incorporate healthy foods into our daily diet but Pollution, pesticides, antibiotics or hormones in food, chemicals from food packaging, household cleaners, Detergents, Food additives, Heavy metals, Air pollution, Drugs, and …

7 Day Detox Diet Read More »

Grilled Cheese With Sautéed Mushrooms

Grilled Cheese With Sauteed Mushrooms

Creamy Italian Fontina, earthy mushrooms, and a dash of truffle oil transform a childhood favorite into elegant little sandwiches. Here comes Grilled cheese with sauteed mushrooms To most people, grilled cheese implies a few Kraft Singles sandwiched between slices of Wonder Bread. As comforting as it may be, the standard take offers only a glimpse …

Grilled Cheese With Sauteed Mushrooms Read More »

Dry Figs For Weight Loss

Dry Figs For Weight Loss

Dry Fig is a dry fruit known to be loaded up with basic nutrients and minerals. Containing characteristic sweet flavor, it is mainstream around the globe because of its health and excellent benefits. From ensuring protection against diabetes to improving skin health and bringing down blood pressure, it does it. Not just this, if you …

Dry Figs For Weight Loss Read More »

Vegetables good for Diabetes

Which vegetables are good for diabetes?

People with diabetes need to take special care with their diet to keep their blood sugar levels within the range. As such, there is an opportunity to inspect good vegetables for diabetes not only to balance sugar levels but also to fill your body’s essential demand of vitamins,, calcium, iron, manganese, magnesium, potassium, riboflavin,  and …

Which vegetables are good for diabetes? Read More »

Diabetes Friendly Desserts

Diabetes Friendly Desserts

Diabetes friendly desserts are the low caloric and low sugar recipes which use sugar alternatives  like erythritol , stevia , monk fruit, dates to provide the sweetness to the desserts. These delicious diabetes friendly desserts contain the right amount and type of sugar alternatives to satisfy your sugar cravings. Here are a few quick diabetes …

Diabetes Friendly Desserts Read More »

Blueberry Peach Cobbler

Blueberry Peach Cobbler is a refreshing and simple dessert, loaded with the goodness of whole wheat, eggs, and fresh fruits. The dessert is very relishing with a hint of the tartness of the blueberry and the sweetness of the peaches. Blueberry Peach Cobbler is filling and has a crunchy crust outside and soft juicy flavors …

Blueberry Peach Cobbler Read More »

Low - Inflammatory Smoothie

Berry Smoothie

Berries are amongst the most delicious fruits in the world. Coming in different varieties, each of them have their own uniquely delicious flavour. Now you’d think that there has to be some downside to consuming berries. The answer to that is, NO! Berries carry numerous health benefits making them really good for your body too. …

Berry Smoothie Read More »

Ragi Idli

Ragi Idli

Ragi idli recipe with step-by-step photos. Ragi idli is nutritious and delicious idli made with finger millet flour (nachni or ragi flour), idli rice, and urad dal. Gluten-free, Vegan, and Gut Friendly. Idli is our favorite breakfast and so make it soft and fluffy steamed rice-lentil cakes usually on weekends. This recipe has a millet …

Ragi Idli Read More »

Sprouts Curry

Sprouts Curry

Sprouted moong, moth, chana cooked in a tomato base along with ginger and green chilies, with a few spices, makes a simple curry called sprouts curry. Sprouts Curry is a hearty and nourishing dinner recipe. It is a super easy yet satisfying meatless meal that’s full of spicy goodness! This recipe is naturally a Vegan …

Sprouts Curry Read More »

Quinoa Pulao

Quinoa Pulao

Quinoa Pulao is made with spices, herbs, mixed veggies, and quinoa. Serve it with raita. It is a very delicious, healthy and perfect meal. Quinoa is a complete protein and it contains heart-healthy fats, a good amount of fiber, and folic acid. It’s a great source of minerals too. Along with Quinoa use different veggies …

Quinoa Pulao Read More »

Punjabi Chole Masala

Punjabi Chole Masala

Punjabi Chole Masala or Chana Masala is one of the most popular curry dishes from India. In fact, in north India, no wedding or party is complete until you have chole masala on the menu. So what actually is chole masala? In this recipe, chickpeas are cooked with onions, tomatoes, and lots of spices. A …

Punjabi Chole Masala Read More »

Moong Dal Khichdi

Moong Dal Khichdi

Moong Dal Khichdi is a very light, nutritious, and delicious recipe from India. Made by cooking mung bean & rice together and gently flavored with Indian spices, it’s the comfort food of India. Khichdi is a vegetarian recipe from the Indian subcontinent which is made by cooking rice, lentil, and sometimes vegetables together in one pot …

Moong Dal Khichdi Read More »

Jowar Pyaz Roti

Jowar Pyaz Roti

Jowar Pyaz Roti Recipe is a delicious and wholesome roti that you can make at home. It is packed with the goodness of jowar flour and the onions add to the taste of this thepla/roti. Serve along with a sabzi, dal, and salad for a weeknight dinner. Jowar flour is rich in calcium, protein, and …

Jowar Pyaz Roti Read More »

Methi Moong Dal Stir Fry

Methi Moong Dal Stir Fry

Methi Moong Dal Stir Fry is a true delight! Tasty and nutritious due to high levels of protein and folates make moong a preferred choice for diabetic patients. It aids in managing blood sugar levels with its fiber-rich property which also makes it easy to digest. Methi dana water has the ability to lower blood sugar …

Methi Moong Dal Stir Fry Read More »

Are diabetes and high cholesterol related?

Are diabetes and high cholesterol related?

If you have both diabetes and high cholesterol, you’re not alone. The American Heart Association (AHA) states that diabetes often lowers HDL (good) cholesterol levels. And raises triglycerides and LDL (bad) cholesterol levels. Both of these increase the risk for heart disease and stroke. So, are diabetes and high cholesterol related? The American Heart Association …

Are diabetes and high cholesterol related? Read More »

Gestational Diabetes Causes and Precautions

Gestational Diabetes Causes and Precautions

Diabetes mellitus is a group of diseases marked by high blood sugar, and gestational diabetes is one type of diabetes that develops during pregnancy due to hormonal changes. Let us talk about Gestational Diabetes Causes and Precautions! What is Gestational Diabetes? Gestational diabetes is a type of diabetes. This condition develops in pregnant women when …

Gestational Diabetes Causes and Precautions Read More »

Asparagus Soup

Asparagus Soup

Asparagus soup tastes rich, yet it’s made without heavy cream – just veggies, broth, and a bit of Parmesan cheese puréed to silky perfection. This creamy asparagus soup is made without heavy cream – just vegetables, broth, and a bit of Parmesan cheese puréed to silky perfection.  It’s perfect for early spring when asparagus is …

Asparagus Soup Read More »

DASH Diet for Diabetes

DASH Diet for Diabetes

DASH Diet for Diabetes people isn’t an eating plan you follow for a short time. It’s designed to be a lifelong part of diabetes nutrition. You can start by cutting out sodas or adding fruits and vegetables to every meal of your diet. Bring spices to the table and leave the saltshaker in the cabinet! …

DASH Diet for Diabetes Read More »

Best Indian Recipes For Diabetics

Bharwa Karela

Bharwa Karela may not sound interesting to many people, but it is very healthy, and though now all the vegetables are available throughout the year karela is a summer special vegetable. Though it’s slightly bitter in taste but, is very good for people with diabetes, heart disease, constipation. It also helps in boosting the immune …

Bharwa Karela Read More »

Peanut Butter Energy Balls

Peanut Butter Energy Balls

These peanut butter energy balls are gluten-free, oil-free, vegan, and no-bake. They are firm & chewy, sweet & salty, yet perfectly nutty. Snack up this bite-sized snack for post-workout fuel, as a healthy dessert, or pack it inside your meal-prep lunches. They’re cooked with 5 ingredients, ready in 10 minutes, and freezer-friendly! These Peanut butter …

Peanut Butter Energy Balls Read More »

Tomato Cheddar Cheese Toast

Tomato Cheddar Cheese Toast

The thing that makes me most excited about Summer is looking forward to tomato cheddar cheese toast with whole wheat bread, cheese, and season with pepper. A perfect soup matching or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar cheese, and cracked pepper atop slices of crusty bread.  All you …

Tomato Cheddar Cheese Toast Read More »

Check if this service is available in your area: