If you’re asking for our advice on a healthy meal, we have a nice simple salad in mind that’s going to prove itself very useful. Initially, pan-fry some salmon with just a bit of olive oil and serve it next to some white beans, flavored with fresh coriander, lemon, and yogurt. You will surely make …
This Instant Pot honey mustard chicken is so simple, made with ingredients that you probably already have in your kitchen, and perfect to make on the weeknights! Lean protein sources like tofu, chicken, and fish don’t provide fiber but are very filling and a healthy dietary option for women with PCOS. Foods that help reduce inflammation may also be beneficial. …
Daliya Upma is rich in protein and fibre and thus qualifies to be one of the healthiest breakfast options. It is even considered to be a superfood in many sub-continents of India as it is loaded with nutrients. Daliya can be used as an alternative to rice for people who are trying to cut on …
Mini oats Bakri pizza is a nourishing version of the famous Italian dish pizza. The base of oats flour pizza no eggs are made of oats, whole wheat flour, and little oil in this brilliant recipe! Absolutely healthy, this Indian-style Bakri pizza is so tasty you won’t even realize it does not contain any maida …
Creamy sweet potato curry is made with chickpeas, coconut milk, and Thai red curry paste. It’s a vegan option you can make on the stove, slow cooker, or instant pot. This easy meal is great for weeknights with rice! It has a combination of savory and sweet spices like turmeric and cinnamon. It has both …
Honey Glazed Salmon is the easiest, most flavorful salmon you will ever make. Tender salmon fillets bathed in quick honey and butter glaze, then baked to flaky perfection, this healthy salmon recipe is easy to make, yet exquisite in taste! Sticky sweet and garlicky, this glazed salmon recipe comes together in just 30 minutes! Here …
Adjoin all the ingredients for this Mexican chicken casserole into your slow cooker and come home to a healthy dinner! This effortless enchilada bake is naturally gluten-free and super healthy. It also freezes really well! Chicken casserole is a warm and satisfying one-dish meal. Cooking casseroles at home means you can limit the fat, sugar, …
Before we know about Dietary Protocols To Manage PCOS, first let us understand what is PCOS? Polycystic Ovary Syndrome (PCOS) is a common health condition that affects women in their reproductive age. Some of the major reasons to suffer from PCOS are obesity, unhealthy eating habits, lack of physical activity, and increased levels of insulin …
Vegetable Poha is one of the most cooked breakfast foods in India! This is one of the most popular healthy Indian breakfast dishes made with flattened rice known as poha. Replace the potatoes in poha with vegetables. Adding vegetables in place of potatoes reduces the calories, bringing into acceptable Glycemic Index range. It helps to …
Low – Inflammatory Smoothies are full of berries, cherries, greens, and healthy fats to give an anti-inflammatory boost to your breakfast or snack. There are several flavor combinations of Low – Inflammatory Smoothies and 3 amazing recipes are given below: 1. Anti-Inflammatory Cherry-Spinach Smoothie This healthy smoothie is not only delicious, it also boosts your …
Coconut Cream Bowl with Fresh Berries is so simple and tasty. It is a beautiful combination of sweet fruit, mint, and creamy coconut whipped cream. A beautiful and healthy dessert that will leave your sweet tooth satisfied without busting your belt line. Perfect for summer holiday cookouts! Here is its quick recipe: Ingredients For the …
Crispy chicken salad is just crispy baked cornflake chicken combined with a bed of greens and topped with a simple honey mustard dressing. This Crispy Chicken Salad with Healthy Honey Mustard hearty enough for the main meal. Packed full of flavor, texture, and healthy ingredients. The honey and mustard dressing is flavorful and creamy …
Instant Pot Salsa Chicken recipe is the advanced option if you are a meal planner, or cooking for a crowd. All you need just a few ingredients and less than 45 minutes to prepare this recipe! Mexican shredded chicken will be ready for tacos, taco bowls, enchiladas, or salads! Salsa chicken is a manageable dish …
This creamy chicken broccoli quinoa skillet is an effortless, healthy meal made like a stir fry. It’s gluten-free, dairy-free, and acceptable for meal preparation.. A hearty novel amalgamation with chicken and broccoli, this simple skillet is prepped on the stovetop in a cast-iron skillet, then baked until gooey and golden. It’s effortless to create an …
Date Apple Milkshake is a very healthy and delectable shake that you can prepare by blending apples, dates, and nuts together and topping with chia seeds. It is sugar-free and gluten-free. It is a flawless breakfast to kick-start your day. To make it vegan, use almond milk. This delectable apple and dates milkshake will be …
Chicken Alfredo Stuffed Spaghetti Squash will become a swift family favorite. This nutritious chicken Alfredo is low carb and high protein, yet tastes just as indulgent as the classic pasta dish. This chicken alfredo stuffed spaghetti squash is low carb and you can prepare it with few ingredients. Ingredients include cheese, olive oil, low-fat milk, …
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Creamy Chicken and Rice Soup is such a rich, hearty and satisfying soup! It’s like a chicken noodle soup but it uses a variety of flavorful rice instead of noodles, and it’s made creamy with a milk and heavy cream based béchamel sauce. Not only will you enjoy the velvety creamy goodness of this soup …
Sheet Pan Paleo Baked Breaded Chicken and Veggies is an easy, healthy weeknight dinner! These paleo breaded chicken thighs and vegetables are low carb, paleo, and whole30 approved. And only one pan to clean! This 30-minute sheet pan chicken with veggies has a sweet and savory sauce baked right in for a complete dinner that’s …
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Eggs with Sautéed Shallots & Greens is delicious and extremely fast and easy. The recipe is a loose one so feel free to stretch the quantities to fit your palate and family size. Here its quick recipe: Total: 18 min | Prep: 10 min | Cook: 8 min Yield: 4 servings Ingredients 2 tablespoons butter …
Use crisped rice cereal to make the crispiest chicken version ever. This Rice Crispy Chicken is an uncomplicated family dinner recipe that the kids will beg for! It is a quick main dish that even your pickiest eaters will enjoy. The rice Krispies give the chicken a nice crunchy and buttery coating that is delicious! …
Coconut Flour Pancakes are amazingly fluffy and naturally gluten-free. It is packed with protein, low carb, and delightfully tender, these pretty pancakes are the breakfast incarnation of small but mighty. Coconut flour is flour made from ground coconut, but it has incredibly unique properties. It’s naturally high in fiber and protein, meaning the recipes we …
Stuffed Roti with Paneer also known as Paneer Paratha is a popular whole wheat Indian flatbread! It’s filled with crumbled paneer (Indian cottage cheese) and makes a filling breakfast or lunch. Paneer Paratha is a popular breakfast food made using Paneer, aka Indian cheese. They are a healthy toddler food as well as good for …
Steamed Sprouts with Veggies is especially good for people who do not have much time for cooking or who do not know much about cooking specially college-goers who are studying in a hostel or staying away from family for a job or studies. An excellent recipe for the summers. Sprouts are amazingly healthy and versatile. …
Cream Cheese Stuffed French Toast is perfect for brunch season or just a fun treat for any morning! Thick slices of sweet, egg-soaked bread cooked until golden and crispy around the edges, stuffed with a sweet cream cheese filling. Here is its quick recipe: Prep Time10 mins | Cook Time15 mins | Total Time25 mins …
Looking for more Indian recipes for Diabetes? Here we have delivered this Chicken Saag Recipe just for you! If you like a combination of creamy, spicy, and hearty, this recipe should be on your main course menu. This Chicken Saag recipe can quickly be made any night of the week using frozen spinach and some …
Can Keto Diet be a beneficial tool to improve your PCOS? Can it be your one-stop solution to improve the symptoms? Read this to know more about Keto for PCOS in association with Dr. Berry. What Dr. Ken Berry Has To Say: Ken Berry, MD is a family physician in Camden, Tennessee, and is affiliated …
Several studies suggest that Yoga can help overcome PCOS. It has known to be beneficial for reducing the symptoms and other pathologies of PCOS. The article talks about Yoga instructor-Gunjan Kamra\’s take on how the keto diet and yoga helps to overcome PCOS and manage its symptoms. What Gunjan Kamra Has To Say: Gunjan Kamra …
“If not now, when?” This question kept bugging Shyama as she was having frequent thoughts about how will she ever be able to lose all the weight that she had gained over the years. Shyama’s weight was quite on the higher side. She started Keto Diet for PCOS with us and changed her life for …
“Eliminate the mindset of can’t, because you can do anything.” Just like this Sheetal made up her mind to try Keto Diet for PCOS And Hypothyroidism and never looked back! This keto success story talks about Sheetal Patil, who started her keto journey with us about 1 month ago. Sheetal is a 25-year-old Social Marketer …
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\”Start Today, Succeed Tomorrow\” This success journey talks about Mrinalini, a 26-years-old Administration Manager from Kuwait. She leads a very busy and hectic schedule which leaves her a little to no time for working out. Mrinalini also has an irregular eating schedule which eventually led to a huge increase in her weight over time. She …
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\”It all starts with a single but significant step!\” This inspiring success journey talks about Dezi, a 26-years-old Tax Consultant from Gujarat, India. She leads a lightly active lifestyle where she works out for 30 minutes every day. HER JOURNEY Dezi also has an irregular eating schedule which eventually led to a huge increase in …
\”I have received tremendous good results all because of my Keto Coach at Keto India!\” This inspiring keto success story talks about Bhabana, a 27-years-old Investment Research Analyst from Bangalore, India. She leads a sedentary lifestyle. Because of her hectic work schedules, she hardly makes any room for working out. This resulted in a gradual …
“A little progress each day further adds up to big results!” This transformation success story talks about Sumitha who is a Corporate worker and a young mother in her late twenties. She started her keto journey with us during the month of February this year. HER LIFESTYLE Sumitha recently became a mother and since her …
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“Every day, in every way, I am getting better and better.” Anindita closely relates to this on another level! This keto success story talks about Anindita, who started her keto journey with us about 3 months ago. Anindita is a 28-year-old Consultant in an IT Company from Mumbai, Maharashtra. She leads a sedentary lifestyle due …
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