“Every step is progress, no matter how small”. HIS JOURNEY All these small steps are worth taking and they eventually add up. Abhishek decided to do just the same. This keto weight loss journey talks about Abhishek Popli, a 27-year-old Entrepreneur from Delhi, India who took a small step to commit towards a healthier life. …
A delightful keto meal for You- Keto Green Buttered Eggs. You will fall in love with the powerful flavor and simplicity of this recipe. The wonderful fragrance of the garlic as it sizzles in the butter, and then the green herbs as they add depth of flavor to the pan smells amazing. This recipe has …
Insomnia is one of the most habitually reported sleep problems. One out of four people has some insomnia symptoms, such as trouble falling asleep, trouble staying asleep, or both. About one out of seven adults have chronic insomnia. Chronic insomnia can affect your potential to do daily tasks like working, going to school, or caring …
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What Are Electrolytes? An electrolyte is nothing but essential minerals in your body that are necessary for nerve and muscle function, body-fluid balance, and other critical processes. They carry an electrical charge and are present in your blood, plasma, urine, and other fluids. Electrolytes exist in the form of calcium, magnesium, phosphate, potassium chloride, and …
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“You are the greatest project you’ll ever work on” HER JOURNEY This transformational keto weight loss journey talks about, Shaheen Banu, a teacher from Hyderabad, who made up her mind and decided to become the most fitter and healthier version of herself. Being into the teaching profession for such a long time led Shaheen to …
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Low carb and keto-friendly lasagna that doesn’t dumb the noodles. This lasagna uses noodles made out of cheese dough. The keto lasagna tastes just like regular lasagna! On its own, the noodles don’t really taste like noodles. But when they are sandwiched between all the layers of meat, cheese, and tomato sauce, they provide that …
The keto diet is a low-carb, high-fat diet that offers several health benefits, including weight loss. For those following this diet, keto protein bars can be a convenient, go-to option when you need a quick meal or a filling snack. It\’s time to address the elephant in the room, \”snacking on the keto diet,\” and …
“It’s not just the weight you lose, but the life you gain.” HER JOURNEY This keto transformation journey talks about Kavita, who took a step towards having a healthy and fit lifestyle. Kavita is a homemaker who hails from Haryana, India. She leads a hectic lifestyle and doesn’t make much time to work out which …
Favorite Breakfast of Many People when hitting Thailand- Thai Omelet. Let\’s try this amazing recipe of Thailand in a keto way. The Keto Thai Omelet is filled with porky nourishment. This kind of Thai-style omelet features crispy edges and multiple soft inner layers. It\’s made of very few simple ingredients and, though some attention is …
Poha is dear to many Indians and is one of those dishes that people on the Keto lifestyle tend to miss quite a bit. Do not worry, we are here with the keto version of this loved breakfast staple. Keto poha recipe is made of cauliflower which is just as amazing as the mainstream poha …
A succulent keto cheese omelet full of healthy fats and protein is the perfect quick keto breakfast! Omelets are no scarier than good scrambled eggs. Gently fold them to create a perfect blanket for cheese and your favorite fillings. Adding cheese to meals is a great benefit to inspire hunger in picky eaters, after seeing …
“Each tiny effort builds on the next, so that brick by brick, magnificent things can be created.” HIS JOURNEY This keto weight loss transformation story talks about, Manas who decided to make each and every tiny effort of his work, for good. Manas works at Cognizant, Pune, India. His busy and over-hectic schedule ended up …
Who doesn’t love curry? While the following keto we often lean more and more towards eating gravy vegetarian dishes, and this Keto Vegetable Curry will have even meat lovers asking for more. Everyone needs a good vegetable curry recipe in their life. This keto vegan version is a winner guy. Keto Vegetable Curry is full …
Get your keto on with this amazing chicken dish! Fall in love with rich tuna, and fresh basil enveloping savory chicken. It doesn’t get much more Keto-tastic than this! Keto Chicken Tonnato! This moderate-protein, high-fat chicken dinner relies heavily on ingredients you may already have in your pantry. It’s also a keto-friendly meal, but you …
Here\’s another one for those who are still debating whether vegetarians should follow the Keto diet or not. You can include this recipe for paneer to your cookbook. Your craving for delicious keto-friendly meals will undoubtedly be satisfied by this Lemon Pepper Paneer recipe. Keto lemon pepper paneer is the best snack you can prepare …
“Difficult roads often lead to beautiful destinations\’\’ The preceding quote perfectly describes our client Romi’s amazing keto journey. HER JOURNEY Romi is a software developer at Verizon, Hyderabad. She leads a sedentary lifestyle and due to her hectic work schedule, she gets very little time to focus on herself. She indulges in light workout lasting …
Simple, Keto-version gravy is the finest immediate recipe that can be smothered on chicken, pork, or beef, and especially meatloaf! You can even replace make country sausage gravy to drizzle on biscuits and beef broth for cream! Meatloaf with gravy is a good option for dinner and brunches. Meatloaf is basically a combination of ground …
If you miss the pasta, look no further. Creamy Keto Chicken Pasta is the ultimate comfort food that is easy to make, low carb, and delicious. There is something about the classic combination of fragrant basil, salty Parmesan, and lemon that makes the flavors in a pesto dish sing. Keto Chicken Pasta is ready in under …
“Make it Happen and Shock Everyone” HIS JOURNEY This keto diet success transformation talks about Vinesh who decided to take a step towards a healthy and hearty life altogether. Vinesh is a 26-year-old Software Developer at Deloitte, Bengaluru, India. He leads a Moderately Active lifestyle where he works out for at least an hour or …
Low Carb Baked Eggs with beef or pork and cheese is a delicious quick breakfast option for egg fans, and did you know cheese is super low in carbs? A perfect low carb blend of eggs and beef… yes, please! Whip up this tasty gem anytime—breakfast, lunch, or dinner—and dig in. Your taste buds will …
Ask any Indian about Egg bhurji and the look on their face will show you an apt description of just how close it is to their hearts. Bhurji makes for a favorite snack or meal – it’s something that you can make at any moment of the day. Weekend brunch doesn’t get any more reasonable …
Real Food on a plate. Crabmeat, Eggs, Cottage cheese, and Mayo. Spinach and avocado. Crabmeat & egg plate is a brilliant combo! All the ingredients used here are high in good fats and low on carbs and provide various health benefits. Crabmeat is a delicious protein option rich in phosphorus, selenium, copper, B vitamins, and …
“I can and I will. Watch me!” HER JOURNEY This is what kept Ayushi motivated enough for taking a step towards a healthy and better life. This ketogenic success journey narrates the story of Ayushi who is a 25-year-old HR in Gurgaon based company. She leads a lightly active lifestyle where she works out for …
Paneer 65 is a spicy yet irresistibly delectable munchy prepared by deep-frying spicy paste coated paneer cubes. It has a dry texture and can be served as a starter, appetizer, snack or accompaniment. Unlike paneer Manchurian, paneer 65 does not use soya and chilli sauce to get spiciness; instead, it uses varieties of Indian spices …
Looking to make some creative dietary changes for Navratri. Now prepare your unique Halwa and Puri for Navratri while keeping it keto-friendly! Just how awesome is that? The taste of Keto Halwa with Puri is unrivalled. Low-carb keto-friendly foods like Keto Halwa and Puri are simple to make at home. It works well with your …
Say goodbye to midweek blues with this undemanding keto-friendly achari paneer tikka recipe! Achari Paneer tikka is a delectable starter made with paneer (Indian Cottage Cheese) marinated in an achari (Pickle spices) marinade. This achari paneer tikka recipe is the most well-known vegetarian starter in Punjabi cuisine and is one of the much-needed starter recipes …
Doesn’t chicken get boring sometimes? Not with this Keto Chicken Casserole recipe! This is a pretty easy recipe to whip up too. Keto and casseroles go together, especially when it comes to this irresistible chicken recipe that will make your entire family swoon. The cream sauce is cheesy, hearty, and filled with yummy pesto. The …
So how many Paneer Makhani Lovers in the house? Well, most of you all are! So why not try the keto version of it- the Keto Paneer Makhani version of it so that you can enjoy it even when you are on a Ketogenic diet. Keto Paneer Makhani is a low carb twist to the traditional …
Keto Mushroom Paneer recipe is a delicious dish that will make your mouth water and leave you wanting more. This is made using an assortment of vegetables and cottage cheese. Some of the core ingredients are paneer, mushrooms, onions, tomato puree, ginger paste, garlic paste, coriander leaves, red chili powder, garam masala powder, salt, fresh …
“Fall 9 times and get up at 10th” This weight loss journey talks about Binal, a 39-years-old Fashion Designer from Mumbai, India. She leads a very busy and hectic schedule so she doesn’t make much time for working out. Binal is She also runs her own clothing label named Binal Shah. Her career commenced in …
\”It\’s never too late to start!\” This success story talks about Punit, a 30-year-old Businessman from Surat, India. He leads a very hectic schedule where he gets a little to no time for working out. He needed to take out some time for himself but ended up getting none. Things were going almost fine for …
Paneer is the primary protein source for the majority of Keto vegetarians. Cooking at home is also relatively simple. Furthermore, if you\’re having difficulty locating paneer, don\’t worry; you can easily make paneer at home by curdling hot milk with vinegar, yogurt, or even citric acid. . This Keto Tawa paneer recipe is one that …
These Keto Paneer Kebabs are delectable, shallow fried and crispy. Yet they melt in your mouth. These delicious kebabs are seasoned with pickling spices and dry fruits. Best part is, they take merely 15 minutes to cook. These kebabs make for amazing tea-time snacks. They\’re spicy, rich, and utterly delicious. Yes! these ‘Keto Paneer Kebab’ …
For most vegetarians on the Keto diet, paneer, or cottage cheese, is the main source of protein. It\’s also rather simple to prepare at home. Keto Grilled Paneer is a simple meal that will help you meet your fat macros while having nearly no carbs per serving. Keto Grilled Paneer is a quick and easy …
Keto Garlic Butter Mushrooms are garlicky, buttery and go easy with a juicy grilled steak for dinner. Be mindful to use a good amount of butter while cooking if you need to hit those fat macros. The dish also gives you a good amount of protein. Butter fried Mushrooms are a great Keto snack. They …
This Keto Greek Salad is a refreshing side dish ideal for warmer weather that is filled with fresh flavours. Salads are beautiful in general, but greek salad especially is the one which is soothing and cooling as well. Keto Greek Salad is an improvised version of traditional Greek salad. This salad is delicious regardless, but …
Want to binge on salads while being on keto? Here\’s something that would make your day useful a Cucumber Salad! Cucumbers are low carb due to high water content and can be incorporated into the diet freely !! in the form of salads. This Cucumber Salad recipe is super creamy, ultra-fresh, extremely easy, and makes …
“You can and you will!” This transformation talks about Lipsy, a 29-years-old Nurse from Kerala, India. She leads a very busy and hectic schedule due to which she hardly gets any time for working out. THE AFTERMATH Because of being stuck between her work and her household chores, she wasn’t able to maintain a healthy …
\”Practise What You Preach!\” This inspiring success story talks about Abhay Pundir, one of our Nutritionists who decided to give a try to the Keto Diet himself. Abhay is a 25-years-old Nutritionist at Keto India. He leads a moderately active lifestyle because of his busy work schedules. HIS JOURNEY Life has been full of ups …
This baked fish with lemon sauce is one of the easiest meals that you can make! Lemon Sauce Fish cooks quickly so this is perfect for a last-minute dinner when you just don’t have the prep time in the middle of a busy work week. Perfectly dehydrated salmon is cooked until tender and then paired …
This recipe is one of the easiest and tastiest you’ll ever have. The parmesan crust makes the fish incredibly light and flaky . You can enjoy easily prepared and delicious fish by adding Garlic and Parmesan cheese. It’s the perfect paleo fish recipe and also a great baked fish recipe for Keto diets. You can …
Thai Fish Curry recipe includes numerous vegetables for a healthy one-pot dish. If you like, you can also add shrimp or other seafood to the recipe. You can enjoy leftover Fish curry the next day at lunch. You can choose any fish of your desire for making this curry. This fish curry is ready in …
\”Start off with the best ones and end up with the best results!\” This transformation journey talks about Naureen, a 29-years-old Doctor from Hyderabad, India. Due to having a busy schedule she hardly used to make any time for working out. THE AFTERMATH Things were going almost fine for her until one day she started …
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The fiesty Keto Baked Fish Parcels are super easy to make, with minimal washing up! These are zesty, buttery, and delicious, perfect for a quick midweek dinner. Experimenting with the flavor of this mixture with garlic and dill to make these fillets can also be done. The country\’s favorite- Parmesan cheese adds flavor and makes …
The utterly delicious Fish Taco Bowl is an easy way to give the taco a healthy twist that everyone will love. Making way with Cauliflower rice, coleslaw, and fish in one bowl is a healthy and delicious meal. So now you would decide to go for the fish taco bowl, instead of a tortilla wrap, …
These Keto burger buns are easy to prepare and are ready in no time at all. While being on Keto, it’s natural to crave bread and buns, so thanks to almond flour you can satisfy your cravings whilst continuing your healthy Keto diet. Preparing these buns and bread using coconut flour, soy flour, pumpkin seed …
\”I was stressed and hopeless before Keto India happened to me!\” This keto diet journey talks about Rajnish Dhawan, a 36-years-old Banker from Toronto, Canada. He leads a very hectic schedule due to which he had become inactive and working out felt like a burden to him. HIS JOURNEY Rajnish being an NRI has worked …
\”Embark on your journey today and never look back!\” This transformation story talks about Garishma, a 27-years-old Digital Marketer from Delhi, India. She leads a lightly active lifestyle where she goes out for a walk every day. HER JOURNEY Garishma also has an irregular eating schedule which eventually led to a huge increase in her …
This egg-based dish for breakfast leads to a great day start. The hearty Keto vegetable omelet is super healthy, and just takes a few minutes to make!The fresh mushrooms and low-carb vegetables make a delicious filling. And the stuffed omelet is one of our favorite egg dishes. Soufflés in their commonly known state usually follow …
This Lemon Butter Fish can be prepared using 2 ingredients in just 3 minutes and tastes exactly like restaurant one. Butter and lemon are the two major ingredients in this recipe. To be more specific It’s brown butter and lemon. If you have never tried brown butter, you must give it a try as this …
