The ketogenic diet, which individuals normally call the keto diet, incorporates high-fat foods and not many carbs. This process has many medical benefits. For certain individuals, it is a more powerful weight reduction tool in the long haul than a low-fat eating diet. A few supplements, for example, medium-chain fatty oil (MCT) oil and omega-3 …
So what happens when you cheat on a Keto Diet? Here are all the things that go down when you add carbs back in with a ketogenic diet cheat day according to Martina Slajerova and Dr. Ken Berry. They also talk about why you should and shouldn\’t cheat on Keto so go on, read this …
Martina Slajerova And Dr. Ken Berry’s Take On Cheating On Keto Read More »
Type 2 Diabetes is a chronic condition in which blood sugar can no longer be regulated. There are two reasons for this. First, the cells of the body become resistant to insulin. Insulin works like a key to let blood sugar move out of the blood and into the cells where it is used as …
Keto Diet And Type 2 Diabetes With Dr. Eric Westman Read More »
What is a Keto Diet? The Keto Diet is a specialized diet that involves a reduced intake of carbohydrates and a moderate intake of proteins and a high proportion of fat consumption and the diet is considered to be an accelerated means of weight loss. The reduction of carbohydrates puts the body into a metabolic …
Here we present to you our version of a Keto-friendly paneer dish, which won’t pose to be a hurdle in your diet. Creamy and rich, this keto paneer recipes will definitely help you with all your cravings!
If you’re following a keto diet, you’ve probably got your go-to lunches and dinners down. But then you probably think of what to serve with keto meals. You know some classic side dishes like potatoes and rice are out. Maybe that’s a bit of a bummer if your life before keto included these carb-heavy sides …
The Keto Paneer Kheer dish, which is utterly sweet, can give a little oomph to your everyday meals. Our calendar is jam-packed with celebrations like Navratri, Dussehra, and Diwali, and this kheer is an excellent accent to any of them. This dish is simple to prepare and takes only a few simple ingredients. This dish …
Are you a vegetarian interested in experiencing the many benefits of a keto diet? Contrary to popular belief, the vegetarian keto lifestyle is definitely doable. The vegetarian keto diet is an eating plan that combines aspects of vegetarianism and keto dieting. Most vegetarians eat animal products like eggs and dairy but avoid meat and fish. …
How To Manage A Vegetarian Keto Diet With Martina Slajerova Read More »
The keto diet is literally trending everywhere and you must be wondering about how it is an absolutely miraculous way to lose weight. So let us walk you through the entire concept of this amazing diet. Let us help you understand the health benefits of a keto diet and are not just limited to weight …
You must be wondering about what exactly a Keto Diet is, how exactly does it help, and what are the health benefits associated with it? So if you want to know more about the different types of keto diets this is the place for you! Well, here we are, to help you choose the right …
Several studies have suggested that the keto diet can affect cholesterol levels. When people consume low amounts of carbohydrates, the liver produces fewer triglycerides, which may be involved in raising HDL cholesterol levels and decreasing LDL Cholesterol levels. Let\’s look at what Dr. Berry has to say about Keto\’s Effect On Cholesterol. Dr. Ken Berry\’s …
Several studies suggest that Yoga can help overcome PCOS. It has known to be beneficial for reducing the symptoms and other pathologies of PCOS. The article talks about Yoga instructor-Gunjan Kamra\’s take on how the keto diet and yoga helps to overcome PCOS and manage its symptoms. What Gunjan Kamra Has To Say: Gunjan Kamra …
Nowadays, a ketogenic diet is being followed by an increasing number of people. Despite the fact that low-carb dairy products have health benefits. You can follow a Dairy-Free Keto Diet if you want to avoid dairy products. If you have a dairy allergy or intolerance, or if lactose or dairy proteins are causing you problems. …
Wishing to start a keto diet, but are not sure whether or not it is the right choice for you? Wondering about one thing that Is the Keto Diet Plan Healthy for you? So do not worry, we have just the right answer. Go read along, and assess for yourself! What a Keto Diet Is? …
Having such busy schedules, we often are unable to take good care of our health. Well, the good news is that Keto Diet For Weight Loss is in trend. A ketogenic diet is most popularly discussed in correlation to weight loss. Adopting a Keto Diet For Weight Loss is a wise decision. Countless studies have …
Are you someone who feels they are lacking the perfect amount of stamina? Feeling tired after short intervals of time, and wondering how to enhance your stamina? Are there methods available that you can follow which will help you in this area? Here we are, with a complete list of tips and foods to increase …
Jowar is rapidly becoming an ingredient that is gaining rapid popularity due to its properties of being gluten-free and whole grain. Wishing to know what health benefits this godly ingredient carries along? Here we are, with comprehensive nutritional information about Jowar. What is Jowar? In India, Jowar is a staple, especially in the western and …
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Low Carbohydrate diets can be helpful for weight loss and improved health. However, does Ketogenic Diet affect your Kidney Health? This article talks about what Dr. Ken Berry, the author of the bestseller \”Lies My Doctor Told Me\” has to say. Dr. Ken Berry\’s Take Dr. Ken Berry is affiliated with Henry County Medical Center …
Keto\’s Effect On Kidney Health With Dr. Ken Berry Read More »
What Is Skimmed Milk? Skimmed Milk, when put simply, is the milk that has had most of the butterfat removed and some nutrients added by fortification. So that usually has between 0% and 0.1% fat content. It\’s also common to hear people talk about “fat-free” milk. And the main difference in the nutrition profile of …
It is fair to assume that over generations of consumption, Roti has become part of the staple diet of Indians. However, this Indian food is commonly referred to as a food that should not be eaten on a strict weight loss diet. This is mainly due to its high carbohydrate content. Given that a Keto …
Jelly is one of those items you don’t realize you miss until you can’t have it. When you crave peanut butter and jelly sandwich, or you’re out for breakfast and you’re thinking about going to town on some jam with buttered toast. You need keto jelly. You can make your homemade keto jellies and you …
Milk punch or egg milk punch is the second name for Keto Egg Nog and is a rich, chilled, sweetened beverage. Traditionally it was prepared using milk, cream sugar, whipped egg whites, and egg yolks. Some people prefer to add brandy, rum, whisky or bourbon to the drink or almond milk instead of regular milk. …
An easy low carb keto fathead dough pizza. This fathead dough pizza comprises of just 4 ingredients and it’s ready to serve. Fathead pizza is the ultimate keto pizza. It is crispy, chewy, and ready in 20 minutes. What Is Fathead Pizza? Fathead pizza dough is a gluten-free, low carb, and keto dough that is …
Wondering whether your favorite movie-time snack- Popcorn can be incorporated into a ketone-monitoring dietary regime? Are you curious about the relationship between maize and ketones? We’ve got you covered! What is Popcorn? Popcorn is a popular snack that is enjoyed by people all around the world. It is made by heating kernels of corn until …
Are you a vegetarian on the lookout for the many benefits of a ketone-monitored diet? Unlike the popular notion, the veggie ketonic compound monitored lifestyle is definitely doable. We present to you our version of a vegan’s guide to the ketogenic diet. What is a Keto Diet? The Keto Diet is a specialized diet that …
Hummus keto is a version of hummus for keto and low carb dieters. It has rich flavors and tastes amazing. Let\’s talk about it more in detail. What is Hummus? Hummus is simply a spread, a dip or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. it has gained …
Keto Creamed Spinach can be one of the favourite spinach keto recipes that you would love to have. Usually most people t do not find it palatable and are reluctant to it. But you will love this Keto Creamed Spinach recipe. Creamed spinach is a classic side dish popular for the holidays and at steakhouses. …
As the keto diet is being highly in trend lately, more places have started offering keto menu options. With the population becoming more and more aware of the effects of an unhealthy diet, the latest trend in the market is to adapt to the needs of this growing health-aware population. Starbucks is one of the …
As the name express, leg extension is an exercise for your leg muscles. Leg extensions are exercises done with a lever machine. You just have to sit on a padded seat and raise a padded bar with your legs. The exercise works mainly on the quadriceps muscles of the front of the thigh—the rectus femoris …
Keto Mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. They are low carb, quick to make, and can be made in your microwave in just a few minutes. Make this easy keto coconut flour mug cake for dessert in 90 seconds. This chocolate mug cake is sugar-free, …
A creamy and juicy dish for you is here- \”Keto Quiche\”! It\’s just like a pastry that is delicious and perfect for your keto breakfast. What is Quiche? Quiche is a French tart consisting of a pastry crust filled with savory custard and pieces of cheese, meat, seafood, or vegetables. The well-known variant is quiche …
All you need is just 4 ingredients from your kitchen and 5 minutes of your time, you can make homemade mayonnaise. Mayonnaise is simply a suspension of oil and egg yolks, with a little acidity and salt added to brighten the flavors. Here\’s the basic recipe: How To Make Homemade Mayonnaise Time: 5 minutes Makes: 1 …
Just because you\’re on a ketogenic diet doesn\’t mean you can\’t have a treat. And yes, that incorporates low carb keto cookies—even chocolate cookies. It just requires a few creative alternatives to make a baked item that still complies with the diet. Cookies use major two carb sources- flour and sugar but there are keto-friendly …
Looking out for some bars and candies? Well! you can make your own keto chocolate bars at home. It’s actually pretty quick to do. And, making your own bars is actually much cheaper than buying one! You can also buy sugar-free chocolate. Unfortunately, often times this is sweetened with maltitol, which actually has a significant …
Pizzas are love! But on a keto diet? But you can\’t consume sauces that you get in markets. As the sauces might contain hidden sugars thus it is important to read labels. You can prepare your own Keto Pizza Sauce and enjoy every bite of your almond flour-based pizza. Keto Pizza Sauce is way too …
High protein low carb food helps people who are looking for fat loss and muscle mass gaining. Some of the benefits of a protein-rich diet and top 10 protein-rich foods with low carbohydrates are mentioned below. An essential cornerstone of nutrition is protein. Protein helps to build and repair tissues, make enzymes, fortify bones, muscles, …
Curry is tropical to a subtropical tree native to Asia that belongs to the Rutaceae family (which also contains rue, citrus, and satinwood). In the Indian subcontinent, tree leaves are utilized in a variety of meals. The leaves are commonly referred to as “curry leaves,” but they are also known as “sweet neem leaves” in …
Curry Leaves- Nutrional Importance And Health Benefits Read More »
Who doesn\’t love cakes? Cakes are the best desserts that one would like to have daily. Keto Pound cake is the best option when you want to have a cake and still maintain the state of ketosis. Keto Pound cake is a keto-friendly cake that includes all the keto-friendly ingredients. Ingredients in the keto diet …
Keto Salmon Pie is our personal favorite amongst all the Keto-friendly Fish Recipes. It\’s filled with a lot of Cheese and we being Cheese Lovers can\’t seem to get over it! It\’s the perfect Dinner of all the time! While following the keto diet, you sometimes tend to run out of snack options. This is …
Macadamia nuts are nutritional powerhouses. They aids in weight management, healthy skin, and a decreased risk of cardiovascular disease and diabetes. Studies have also shown that consuming these nuts can help you live a longer, healthier life. There are a lot of health benefits of macadamia nuts. Macadamia nuts are sold as a snack, are …
Macadamia Nuts- Health Benefits And Nutritional Importance Read More »
Also known as waist trainers or trimmer belts, slimming belts are used to reduce the waist circumference and give a slimming appearance, however its weight loss effects are still doubtful. The claims made on belts suggests that they are vastly helpful in shedding water and eliminating toxins which can produce a slimming effect. Spot reduction …
Greek yogurt has been regarded as a superfood boasting many benefits over recent years. But is it the right choice for those on a Ketone monitoring plan? Keep reading, to know whether greek yogurt on keto is a good idea or not. What is Yogurt? Yogurt is simply milk or other combinations of dairy products …
Keto Pasta is the most delicious keto recipe you can think of. It fits perfectly into your Keto regime and satiates your cravings too. Are you ready for a nutritious keto-friendly pasta? Well here\’s the recipe! Go give it a read and reward your taste-buds now! INGREDIENTS 1 cup shredded part-skim low moisture mozzarella cheese …
Keto Chicken Burger is a perfect alternative for your traditional carb-rich burgers. Who said a homecooked keto chicken burger had to be a gourmet deal? The recipe for Keto Chicken Burger is extremely simple and easy. It is so easy that it can be made at any time. We incorporate butter and cabbage in the …
Want to try a Mexican spread for your Keto tortillas or bread? Keto Guacamole is the perfect way to get fiber and minerals into your diet. It has become a part of international cuisine as a spread, dip, and salad ingredient. The major ingredient of guacamole is raw avocado which is technically classified as a …
Pizza on Keto? Hell Yeah! These amazing pizza bites are top sliced with zucchini and our favorite toppings and a lot of cheese are a treat to all the keto lovers out there. Keto Zucchini Pizza bite is an outstanding snack for all your functions. It grows in abundance and it is so easily available …
Not sure as to what to have on a low-carb diet? Are you confused about the foods to avoid on a ketone-monitored plan? We are here to help you with a comprehensive list of things that you can consume, and things that you should skip at all costs. What is Keto Diet? The ketogenic diet, …
Crispy Keto Chicken Wings are the best food for house parties and family gatherings. Keto crispy chicken wings a great crowd-pleaser for the big game or pub food at home for dinner! These wings are oven-baked yet super crispy, and taste like you got them from your favorite bar or restaurant. You can make keto-friendly …
Summers are synonymous with grilled delicacies, refreshing drinks, and of course, ice creams! Are you feeling down because you think you cannot enjoy these delights while on Keto? Don’t worry, we’re here to pull you out of your misery! You can enjoy these keto-friendly treats in the scorching summer weather, without having to worry about …
Craving something crispy at Lunch? You can try this amazing keto tandoori cauliflower recipe for all your afternoon cravings. Cauliflower is a versatile vegetable and there are a lot of cauliflower recipes available but this Keto Tandoori Cauliflower Recipe that we are going to share with you has won the hearts of many people. This …
