Yogurt Oats
Yogurt oats is an excellent breakfast option for those who enjoy a nice hot bowl of seasoned, savory porridge made South Indian style to replicate curd rice which is a simple yet comforting meal. A cupful of oats is a filling breakfast option and with the kind of recipes out there, you can ensure that
Sprouts Salad
There is a time for everything. Time to sleep and have fun and then there’s time to eat. However, people may desire a magical spell or a wand that can produce the meal at any time they wish and anything they are craving for. While in movies and novels, you can make it happen, but
Gluten-Free Diet For Thyroid
A gluten-free diet is associated with foods that contain the protein gluten, including wheat, rye, and barley. Let’s know more about how this gluten-free diet for thyroid patients help. What is Gluten? In easy terms, gluten is a type of protein found in wheat, rye, and barley. You spot most often in cereals, bread, and
Chia Seeds For Weight Loss
Chia Seeds For Weight Loss is a simple and easy way where you can use minimal ingredients and lose weight. In Indian cuisine, we use chia seeds in a lot of dishes like falooda, kheer, and custards. The chia seeds look like black sesame and when you soak them in water they form into a
Ways to Make Healthy Eating a Lifestyle
Healthy eating is not something that you just do for a shorter period, but is something that you can actually make it a lifestyle by just making a few changes to your routine and diet and within a short span, you will actually see the wonders it does for you. There are various Ways to
Instant Pot Steak Fajitas
Instant Pot Steak Fajitas are full of flavor and made incredibly easy thanks to the pressure cooker. These flavorful, tender instant pot fajitas are so incredibly easy to make and so delicious they are absolutely irresistible! Cooked till perfection in the Instant Pot so quickly, the meat turns out so delicious. Ingredients 1 pound (450 grams) steak rump, top
Pistachio and Cranberry Cheese Ball
These pistachio and cranberry cheese ball are undoubtedly one of the easiest appetizers you can make this holiday season or any other time of the year. Prepared in less than 10 minutes, it is a favorite among both children and adults. Cranberry Pistachio Cheeseball made from savory white cheddar cheese, cranberries, and pistachios- perfect for holiday
Keto Diet With Exercise
The extreme low carb, high fat, moderate protein ketogenic diet is known for a lot of potential health benefits, ranging from improved blood sugar control to decreased hunger levels. But many people have a question in their mind if they can do a workout while following a ketogenic diet? Usually people who prefer Keto Diet
Intermittent Fasting For Vegans
All of us have heard about intermittent fasting and the benefits. Recently, Intermittent Fasting For Vegans is also a topic of interest. But we all are a bit skeptical about whether we should go ahead with it or not? Or which pattern would suit us best? Intermittent Fasting For Vegans is an amazing idea for
Black Coffee Aids In Weight Loss
Coffee is such a necessary part of our daily schedule, either we are off to work or studying. Most of us might have heard or read, Black Coffee Aids In Weight Loss. People into fitness and gyming prefer having a shot of black coffee before a workout. Athletes also prefer black coffee over other energy
Keto Paneer Paratha
Keto Paneer Paratha is bread served for breakfast and very common in the North of India. It is a flatbread normally made from whole wheat flour and stuffed with various vegetables or combinations. Keto Paneer Paratha is something people thought is impossible on a keto diet. But, it\’s actually the other way round. What we
Keto Paneer Kebab
This delicious low carb Keto Paneer Kebab recipe is a great option for those looking for spicy recipes while on Keto diet, and is absolutely healthy too!
Keto Paneer Kofta
This Keto Paneer Kofta recipe in creamy korma sauce makes a truly marvelous meal, and is a perfect dish to enjoy while on a Keto diet.
Keto Paneer Idli
Keto Paneer Idli Idli is a breakfast favorite in many Indian households and is a delicious, yet healthy item to relish. Here we have for you a tasty Keto Paneer Idli recipe, which you can enjoy while on a Keto Diet as well. Idli is originally a south Indian dish but has now become popular
Keto Lamb Recipes
Everything you ever wanted to know about how to prepare delicious keto lamb recipes that will fit into your low carb diet plan! No need to be intimidated, these low carb lamb recipes will have you cooking lamb like a pro in no time! These keto lamb recipes that your entire family can enjoy this
Indian Books on Diet and Nutrition
Books are our true best friends. Books do not judge you instead will provide you a bunch of knowledge. Reading books will increase your desire to achieve your goals. Books are a great guide and support in our whole life. Books guide us when all else fails- whether you hit a gym or take
Biscuits- Healthy option or not?
Evolving up in India, chances are high that you tried to mimic older members of your family dipping their biscuits into a cup of steaming chai. Soon, it became second nature to you. Your town chai-wala keeps multiple dippable treats when you stroll over for an evening break. The chai tradition feels imperfect if it
Indian Keto Diet Snacks
Most Popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off that between-meal hunger. If you’ve found yourself in this nutritional predicament, don’t worry. Here are low carb keto diet Indian snacks you can have on a keto diet.
Keto Recipes With Avocado
Thanks to their high content of heart-healthy fats, Avocados make a great addition to a ketogenic diet. You can make keto recipes with avocado using it as a main and side ingredient in your delicious recipes. Avocado is low in carbs and big yes keto-friendly fruit to snack on. Keto Recipes With Avocado- 1)Keto Avocado Egg
Keto Burger Recipes
Are you craving a big juicy burger, but are worried about falling out of ketosis? We have you covered here! Enjoy these delightful keto burger recipes, to satiate your fast food cravings, while on a diet. Nothing about these keto-friendly burgers will make you feel like you’re missing out on the traditional burgers. There is
Foods and Beverages to Avoid with Arthritis
People with arthritis should avoid foods and beverages that lead to inflammation in the body. Arthritis is a common health concern that involves chronic inflammation of the joints. The foods that we consume have a direct influence on the arthritis symptoms. More of anti-inflammatory foods like green leafy vegetables, salmon, tuna, and fruits like berries,
Intermittent Fasting For Thyroid
Intermittent fasting is very trendy among people these days. Whether you want to do major weight loss or you just want to shed 2-3kgs for some marriage or special occasion coming in a few days. Let’s know more about what is it, and how intermittent Fasting For the Thyroid helps. What is intermittent fasting? Intermittent
Low Glycemic Diet For Diabetes
Diabetes is a very common health condition. Here we talk about how a low glycemic diet for diabetes patients will help to regulate the blood sugar levels and what are the benefits linked with it. What is a low glycemic diet? A low glycemic diet is a diet that majorly encompasses low-carb foods. Low
Foods To Eat If You Have Diabetes
Your food choices make a difference when you’ve got diabetes. Some are better than others. Nothing is completely off-limits. Even items that are the worst foods could be occasional treats — in tiny amounts. But they won’t be nutritious, and it’s simplest to control your diabetes if you mainly stick to the fair options. Below
9 Proven Ways to Lose Weight Without Diet or Exercise
Sticking to a diet or a workout regime has been difficult for many of us. Right? It requires dedication, effort, and time. And most importantly quitting your favorite foods to lose weight. But there is a solution to this. You can make a few small changes in your lifestyle to ensure that you are not
Turkey Mole Tacos
A fantastic use for Thanksgiving leftovers. If you are fresh out of turkey, you can roast a turkey breast or use a rotisserie chicken. We bring you this excellent and easy recipe for a turkey mole tacos filling. Looking for a delectably different use for your leftover turkey? Cocoa, peanuts, chili, cilantro – these simple
Vegetarian Black Bean Pasta
This Vegetarian Black bean pasta recipe is effortless, flavorful, and cooks up in just minutes. This mouthwatering recipe offers a healthy option that your family will beg for over and over again. And since it cooks in less than 10 minutes in one pot, you can eat this any night of the week! Addon! it’s
Chicken Burger with Sun-Dried Tomato Aioli
The recreation of the chicken burger, using a lean grind of meat and a hugely flavorful—but surprisingly low-calorie—spiked mayo to deliver on the promise of a truly healthy burger you can happily indulge in. Chicken burgers are not dry or tasteless, especially when they are smothered in a fresh homemade mayonnaise style dressing. Chicken burger
Oatmeal Pancakes With Cinnamon Apples
Oatmeal pancakes with cinnamon Apples is an amazing pancake recipe! They are not only full of healthy ingredients, but they’re thick, filling and perfect to get you started in the morning! Wheat flour and oats provide fiber and protein to the pancakes, helping stabilize your blood sugar levels as your body absorbs the rush of
Philly Cheesesteak Sandwich
This swift and effortless Philly Cheesesteak Sandwich is loaded with peppers, onions, mushrooms, and thinly sliced ribeye steak! The cheesesteak sandwich is created from a thinly sliced steak that is served hot with melted cheese in a long, crusty Italian roll. Onions, peppers, and mushrooms are optional but would be recommended if you want to
Vegan Recipes That Prove There\’s More to the Keto Diet Than Bacon
Now From restaurant menus to new products on store shelves, ketogenic foods are all the rage right now. The keto diet emphasizes on high-fat, low-carb foods that are low in sugar with a moderate amount of protein. And if you’re interested in giving this diet a try, you may be wondering what plant-based foods are
Sources of Vitamins In Keto
If you remove a large number of foods from your diet, it is normal to question if you\’re getting sufficient nutrients — or if you\’re going to end up with a deficiency that could really interfere with your wellbeing. But you do not have to worry about it on a keto diet. It is full
Keto Appetizers
These keto appetizers are worth having! A perfect snack option for you! Whether it is a house party or wedding function you can have these items while you are on a ketogenic diet. 1. Keto Chicken Wings– We didn’t prepare a lot of chicken wings at home before we became keto, but these keto
Almond milk on Keto
Just starting the ketogenic diet and have a few questions as to which of your former-favorite foods are keto-friendly. You may be concerned about dairy on keto — and more specifically, milk. The good news is that you don’t have to give up your favorite breakfast beverage! There are several non-dairy milk options available on
Keto desserts fat bombs Recipes
Well, Fat Bombs are great stuff for when you are on the ketogenic diet. They are amply filling so make for a great, healthy mid-meal snack and also help you meet your calorie and fat needs. Here are some keto dessert fat bombs recipes for you to enjoy! Keto Dessert Fat bombs recipes- 1. Keto
Keto BHB : All You Need to Know About It
If you\’ve been looking for a keto diet or have been limiting your carb intake for a while, chances are you\’ve come across beta-hydroxybutyrate, or BHB supplements. Such powders, tablets, and drinks aim to make keto simpler and if you are already in ketosis, improve your performance. However, does it work? This article explains all
Keto Malai Peda
Well, Peda is an Indian sweet that is usually made in thick, semi-soft pieces. It is often accepted as ‘prasadam’ through religious services. It actually means a courteous gift, if it denotes anything, it is typically food that is first administered to a goddess, philanthropist, Supreme Master, or an Avatar, and then issued in His
Metabolism
You must have heard your friends or folks blaming their weight on Metabolism. But what does that mean? So, is metabolism really the one responsible for the weight gain? If that is the case then is it possible to ignite your metabolism so that it burns more calories? What is Metabolism? Metabolism refers to the
9 Best Regional Videos To Understand Keto The Better Way
India is a vast country and the strength of our nation is unity in diversity. It is filled with different cultures and different languages altogether. We must respect every mother tongue and also give every regional language its importance. Today, we\’ve brought you some videos that can help you to have a holistic view of the
Keto Paneer Sandwich
Look, who’s here today! Keto Paneer Sandwich- the humble bread takes a Royal Bow!! Imagine the kind of miracles Keto performs. The simplicity of a grilled cheese is what catches most people’s eye. Warm, melty, gooey cheese spewing out the side of the crunchy and toasted keto bread. It’s delicious, it brings us back to our
Keto Whipped Cream
The dense and rich Keto Whipped Cream adds a soothing part to all your desserts. So whether it is a pancake or coffee, whipped cream makes them more palatable. This Keto version is very similar to the regular recipe except that it’s sugar-free and therefore very low-carb. So the Keto whipped cream-sugar free is a
Lemon-Rosemary Pork Tenderloin
Lemon Rosemary Pork Tenderloin Recipe: pork tenderloin brined in a lemon-herb mixture, then scorched in rosemary-infused oil and baked to tender saporous perfection. Lemon Pork Tenderloin is an undemanding weeknight dinner. It\’s just a pretty amazing and saporous pork dinner for you! Spread the meat with a paste of mustard, lemon, garlic, and rosemary, then
Keto Red Pesto
On keto, there’s a lack of condiments to use that aren’t mayo-friendly. So we thought making a very flavorful Keto Red Pesto would be a great addition to many dishes on keto. The possibilities are endless – and it’s ready in only 5 minutes!f Generally, Pesto is a very simple recipe of basil, Parmesan cheese,
Keto Prawn Recipes
Seafood isn\’t our go-to when it comes to meal choices, however, Prawns are a nice change of pace from Chicken or Beef. Prawns could be a great replacement in your non-vegetarian keto meals. There are a few keto prawn recipes that can make a great addition to your diet. Keto Prawn Recipes- 1)Garlic Butter
Keto Hot Dogs
Keto Hot Dogs aka Keto pretzel dogs or Keto Crescent dogs are basically beef hot dogs wrapped in thinly rolled fathead dough, brushed with egg yolk, and topped with everything bagel seasoning. This perfect low-carb snack or meal. Even your kids will love it. Those normal Hot Dogs at the mall, have you had them?
Everything You Need To Know About The Keto Diet
What is a Keto Diet Plan? The Keto Diet Plan is a specialized diet that involves a reduced intake of carbohydrates and a moderate intake of proteins and a high proportion of fat consumption and the diet is considered to be an accelerated means of weight loss. The reduction of carbohydrates puts the body into
Garishma’s Keto Transformation Story
“Embark on your journey today and never look back!” This transformation story talks about Garishma, a 27-years-old Digital Marketer from Delhi, India. She leads a lightly active lifestyle where she goes out for a walk every day. HER JOURNEY Garishma also has an irregular eating schedule which eventually led to a huge increase in her
Keto Tawa Paneer
Paneer is the major protein source for most vegetarians on the Keto diet. It’s also pretty effortless to cook at home. Moreover, if for any reason you’re having trouble being able to source paneer then you don’t need to stress, you can easily whip up paneer at home by curdling hot milk using vinegar, yogurt,
Pork Rinds
Homemade pork rinds or chicharrones are nutritious and flavorful low carb snack without additives or hydrogenated oils. The ultimate keto snack for sure! Many store-bought brands will freak you out, what with all the additives, MSG, hydrogenated oils, and other unmentionables. But there are some good brands now which you can look for. And having
Keto Gummy Bears
These homemade Keto Gummy Bears are on point! Imagine admirably chewy and yummy goodies, consist 1.5g net carbs per 25 gummy bear serving! And yes, these are literally chewy and not just flavored jello! But they are slighter chewy than your store-bought gummies. It’s sometimes hard to believe that you can make candies at home
Broccoli Cheese Soup
This Broccoli Cheese Soup recipe is filled with flavour that even your non-Keto family members will want a bowl of this! Soups that use cornflour for consistency are not at all friendly to a person who wants to have keto-friendly meals, without even regretting the fact that ketosis is to be maintained. Broccoli has high
