I have done my major in Food and Nutrition from Lady Irwin College and have a Masters’ in Foods and Nutrition from Punjab University. I specialize in Nutrition for PCOS, Diabetes, Thyroid, Weight Loss and Therapeutic Diets. I worked in clinical dietetics with Post Graduate Institute of Medical Education & Research, closely working with patients and people struggling to maintain a healthy lifestyle and keeping up with the not so feasible diet plans. I am also trained in baking which deepens my understanding of food and nutrition . I have been working with Livofy since 2019. I believe that the benefits and results of Keto diet need to be shared with the world and nothing has made me happier than to make people fit everyday.

Articles By The Author

Soya chunks curry

Soya Chunks Curry Recipe

Soya chunks curry is a popular vegetarian dish made with soybean chunks, also known as soy nuggets or textured vegetable protein (TVP). These protein-rich soy chunks are a great meat substitute for vegetarians and vegans, and they can be cooked in a variety of ways. This  blog will tell you all about soya chunks curry …

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Masala Oats Recipe

Masala Oats recipe is a dish for breakfast porridge made in the Instant Pot with mixed vegetables and mildly spiced Indian flavors. This flavorful steel-cut oats recipe is suitable for lunch or dinner and is vegan and gluten-free. Let’s understand how to make masala oats recipe in simple and easy steps. About Masala Oats Recipe …

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Healthy evening snacks

20 Super Tasty and Easy Indian Evening Snacks

Overview Eating these healthy Indian snacks in moderation can help maintain a healthy weight, reduce the risk of chronic diseases like diabetes and heart disease, and improve overall health and well-being. Eating healthy evening snacks can be a great way to curb your appetite before dinner. Here, we shall discuss about some delicious Indian evening …

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Is Rice Good For Diabetes?

Is Rice Good For Diabetes?

White rice is understood to have an excessive glycemic index and is low in fiber, micronutrients, and polyphenols, there are diabetic-pleasant rice alternatives you could consider. When deciding on a wholesome eating regimen plan, it’s far essential to talk with a healthcare expert concerning the high-quality alternatives to your lifestyle. Diabetes requires attention to diet and exercise habits. It is recommended to think about what you should be eating each day to ensure your blood sugar does not rise to unhealthy levels. Nutritional Facts about Rice …

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Kadhi recipe

Desi Kadhi

Kadhi is another ordinary dish from the Indian subcontinent. Its primary ingredients in any kadhi are yogurt and chickpea flour (besan). There are many variations of this yogurt-based stew. Depending on the region of the Indian subcontinent, the spices slightly vary. For example, if one hails from the western region, the yogurt gravy is slightly …

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BBQ Pizza

Barbeque Chicken Pizza

One of the best ways to spend your lazy Sunday is by having Pizza. Everybody loves Pizza. You can never go wrong with Barbeque Chicken Pizza. This pizza can be eaten by diabetics. The flours used in this recipe have low carbohydrates.  Also it’s delicious and pretty easy to make. Diabetics have to make sure …

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feta garbanzo bean salad

Easy Superfood Recipes For Diabetes

Diabetes is a disease that affects the body’s ability to produce or respond to insulin. It’s a chronic disease that requires changes that last a lifetime. The management of diabetes includes medical nutrition therapy, medication, exercise, blood glucose control, and self-management education. So we have come up with some easy superfood recipes for diabetes. You …

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Carnivore Diet

Carnivore Diet

Let’s start by defining what is the carnivore diet. To put it simply, this is a way of eating in which we eat only animals, no plants. Does that sound insane? If you’re wondering about fiber, phytonutrients, and other plant-based stuff you might miss eating this way. Once we explore the notion that whether animal …

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Atkins Diet

Atkins Diet

The Atkins Diet is a famous low-carb eating plan created during the 1960s by cardiologist Robert C. Atkins. The Atkins Diet limits carbs (starches) while stressing protein and fats. The diet has a few stages for weight reduction and maintenance, beginning with a low-carb eating plan. The Atkins Diet, officially called the Atkins Nutritional Approach, …

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Seaweed And Weight Loss

Seaweed And Weight Loss

Seaweed contains a wide range of nutrients and minerals that are essential for the process of digestion. It includes iodine, magnesium, manganese, copper, iron, zinc, and nutrients C and B nutrients. Additionally, it contains nutrients that are not found in vegetables grown on land. This includes alginates, fucoidans, and laminarins, which have extraordinary health benefits. …

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Chicken & Spinach Skillet Pasta with Lemon and Parmesan

Chicken & Spinach Skillet Pasta with Lemon and Parmesan

Italian food is one that is close to all of our hearts. Pasta is one of the most popularly consumed Italian foods. It is extremely delicious and available in different varieties, making it a delight to consume. This chicken & spinach skillet pasta with lemon and parmesan is a combination of delicious lean meat and …

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pumpkin seeds

Pumpkin Seeds For Weight Loss

Pumpkin seeds are small, flat, oval shape seeds that come from pumpkin fruit and help with weight loss. They are rich sources of nutrients like fiber, minerals, protein, vitamins, and so on. They are crunchy, tasty, and good for metabolism. Benefits Of Pumpkin Seeds- Pumpkin seeds are good sources of healthy fats, fiber, and antioxidants …

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Turkey BLT Salad


TURKEY BLT SALAD Adding Salads to the diet is the great way to add all the key nutrients that helps in promoting the good immune system. Adding salad dressing to a salad increases the absorption of certain nutrients being consumed.The fat in salad dressing helps absorb key nutrients such as lycopene and alpha- and beta-carotene. …


Artichoke For Weight Loss

Artichoke For Weight Loss

A dieter’s delight is fibrous artichokes — low in fat and filled with fiber. Yet, most do not know how to utilize it. Many would-be its lovers shy away from this delicate, buttery-flavored vegetable. In reality, this food needs little preparatory work. The time-consuming phase is the eating process. That is why this strange vegetable …

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Shrimp and Grits

Shrimp and Grits

Shrimp and Grits is a classical dish in the Lowcountry of the coastal Carolinas and Georgia. Originally it was found in the United States of America. It is a traditionally accepted breakfast dish, though many consider it more of a lunch. Elsewhere, grits are accompanied by fried catfish or salmon croquettes. let’s discuss how this …

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Low - Inflammatory Smoothie

Berry Smoothie

Berries are amongst the most delicious fruits in the world. Coming in different varieties, each of them have their own uniquely delicious flavour. Now you’d think that there has to be some downside to consuming berries. The answer to that is, NO! Berries carry numerous health benefits making them really good for your body too. …

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Healthy Chicken Enchiladas

Healthy Chicken Enchiladas

Mexican cuisine in essence is very similar to Indian cuisine. Both are packed with a variety of strong and vibrant flavours that blend perfectly with each other. The generous use of spices and their unconventional combinations take you on a culinary journey. Mexican food is truly a delight to consume. These delicious and healthy chicken …

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Cauliflower and Kale Frittata

Cauliflower and Kale Frittata

The recipe of Cauliflower and kale frittata is inspired by Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. A satisfying cauliflower and kale frittata with few ingredients that take little time to make! A …

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Moong Dal Khichdi

Moong Dal Khichdi

Moong Dal Khichdi is a very light, nutritious, and delicious recipe from India. Made by cooking mung bean & rice together and gently flavored with Indian spices, it’s the comfort food of India. Khichdi is a vegetarian recipe from the Indian subcontinent which is made by cooking rice, lentil, and sometimes vegetables together in one pot …

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Mini Oats Bakri Pizza

Mini Oats Bakri Pizza

Mini oats Bakri pizza is a nourishing version of the famous Italian dish pizza. The base of oats flour pizza no eggs are made of oats, whole wheat flour, and little oil in this brilliant recipe! Absolutely healthy, this Indian-style Bakri pizza is so tasty you won’t even realize it does not contain any maida …

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Cocoa Bliss Smoothie

Cocoa Bliss Smoothie

This cocoa bliss smoothie is truly worthy of its name. It is exactly what the name suggests, a ‘bliss’ to consume in every sense of the word. Its vibrant flavours blend together perfectly and this cocoa bliss smoothie also carries numerous health benefits. Here’s an extremely easy to follow recipe for making a cocoa bliss …

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Rosemary Roasted Potatoes and Tomatoes

Rosemary Roasted Potatoes and Tomatoes

This simple to understand and easy to cook recipe comes in very handy to cook yourself a quick meal. This dish may not have 20 different ingredients, but its limited ingredients hold in store a diverse palette of flavours. Therefore, do not underestimate the amazing taste of these rosemary roasted potatoes and tomatoes.  Here’s an …

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Intermittent Fasting V/S OMAD For Weight Loss

Intermittent Fasting V/S OMAD For Weight Loss

Lately, intermittent fasting (IF) has made a buzz in the market due to its ability to promise noteworthy body transformation without hustling at the gym. OMAD ( one meal a day )is another form that shows various benefits. Let’s which is better for weight loss “Intermittent fasting v/s OMAD”. OMAD (One Meal A Day) is …

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