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Paridhi Kohli

Paridhi is a major in Food and Nutrition from Lady Irwin College, Delhi University and has a Masters’ in Foods and Nutrition From Panjab University, Chandigarh. She specializes in Nutrition for PCOS, Diabetes, Thyroid, Weight Loss and Therapeutic Diets. She worked in clinical dietetics with Post Graduate Institute of Medical Education & Research, to closely work with patients and people struggling to maintain a healthy lifestyle and keeping up with the not so feasible diet plans. She is also trained in baking which deepens her understanding of food and nutrition . She has been working with Keto India since 2019. She believes that the benefits and results of Keto diet need to be shared with the world and nothing has made her happier than to make people fit everyday. 

Articles By The Author

Guava for Diabetes

Guava for Diabetes

The fruit Guava is super healthy and beneficial to human being for consumption. It has a lot of health benefits and is of great taste. Guava is also super beneficial to people to who are suffering from diabetes. Guava is a common tropical fruit cultivated in many tropical and subtropical regions. The common guava Psidium …

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Shrimp and Grits

Shrimp and Grits

Shrimp and Grits is a classical dish in the Lowcountry of the coastal Carolinas and Georgia. Originally it was found in the United States of America. It is a traditionally accepted breakfast dish, though many consider it more of a lunch. Elsewhere, grits are accompanied by fried catfish or salmon croquettes. let’s discuss how this …

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Avocado Eggs

Avocado Eggs

Avocado Eggs Avocado has a rich and subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet. Eggs on the other hand are high in protein, budget friendly and when combined becomes one of the best …

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Essential Nutrients to Support Thyroid function

Essential Nutrients to Support Thyroid Function

Essential Nutrients to Support Thyroid Function The thyroid gland is a small, butterfly-shaped gland that sits near the base of the neck. The thyroid hormone helps control the speed of your metabolism. The faster your metabolism, the more calories your body burns at rest. Several nutrients important for optimal thyroid health are : Iodine : …

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Low - Inflammatory Smoothie

Berry Smoothie

Berries are amongst the most delicious fruits in the world. Coming in different varieties, each of them have their own uniquely delicious flavour. Now you’d think that there has to be some downside to consuming berries. The answer to that is, NO! Berries carry numerous health benefits making them really good for your body too. …

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Healthy Chicken Enchiladas

Healthy Chicken Enchiladas

Mexican cuisine in essence is very similar to Indian cuisine. Both are packed with a variety of strong and vibrant flavours that blend perfectly with each other. The generous use of spices and their unconventional combinations take you on a culinary journey. Mexican food is truly a delight to consume. These delicious and healthy chicken …

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Cocoa Bliss Smoothie

Cocoa Bliss Smoothie

This cocoa bliss smoothie is truly worthy of its name. It is exactly what the name suggests, a ‘bliss’ to consume in every sense of the word. Its vibrant flavours blend together perfectly and this cocoa bliss smoothie also carries numerous health benefits. Here’s an extremely easy to follow recipe for making a cocoa bliss …

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