The thing that makes me most excited about Summer is looking forward to tomato cheddar cheese toast with whole wheat bread, cheese, and season with pepper. A perfect soup matching or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar cheese, and cracked pepper atop slices of crusty bread. All you …
Sizzled Citrus Shrimp can be served as a main dish or as a tapa (appetizer). This quick Spanish-inspired sauté is a lesson in simplicity. All shrimp really needs to dazzle is lots of garlic and a splash of lemon. Shrimp and seaweed are great sources of iodine. You need iodine for a healthy thyroid, but avoid large amounts of iodine-rich …
Methi Ajwain Parantha Recipe is perhaps the most loved dish in India is the Parantha and its various flavours. While we always drool over those buttery hot stuffed paranthas, you might be glad to know that they are super easy to cook at home! Methi Leaves it helps to control diabetes, cholesterol level, improves heart …
Coconut Flour Pancakes are amazingly fluffy and naturally gluten-free. It is packed with protein, low carb, and delightfully tender, these pretty pancakes are the breakfast incarnation of small but mighty. Coconut flour is flour made from ground coconut, but it has incredibly unique properties. It’s naturally high in fiber and protein, meaning the recipes we …
Stuffed Roti with Paneer also known as Paneer Paratha is a popular whole wheat Indian flatbread! It’s filled with crumbled paneer (Indian cottage cheese) and makes a filling breakfast or lunch. Paneer Paratha is a popular breakfast food made using Paneer, aka Indian cheese. They are a healthy toddler food as well as good for …
Coconut chickpea curry with onion, garlic, ginger, Indian spices in coconut milk and tossed with chickpeas. Flavorful vegan meal and you won’t even miss the meat! A classic easy coconut curry with chickpeas, inspired by Indian flavors. Naturally vegan and gluten-free. Also free of grains, soy, and nuts. Here is its quick recipe: Prep Time: …
Steamed Sprouts with Veggies is especially good for people who do not have much time for cooking or who do not know much about cooking specially college-goers who are studying in a hostel or staying away from family for a job or studies. An excellent recipe for the summers. Sprouts are amazingly healthy and versatile. …
“Is Diabetes Reversible?” – This is a million-dollar question and every diabetic patient wants to know the answer to this question. Let us understand what is diabetes in the first place? Diabetes is a chronic disease. When the body cannot effectively use the insulin it produces or when the pancreas doesn’t produce enough insulin, the …
Cream Cheese Stuffed French Toast is perfect for brunch season or just a fun treat for any morning! Thick slices of sweet, egg-soaked bread cooked until golden and crispy around the edges, stuffed with a sweet cream cheese filling. Here is its quick recipe: Prep Time10 mins | Cook Time15 mins | Total Time25 mins …
A gluten-free diet is not new, as initially, it was well known for the treatment of celiac disease. One can also go for a Gluten-Free Diet For Weight Loss. If you are willing to lose weight or improve your insulin sensitivity, you should opt for a gluten-free diet. You all might have read about A …
Kadhi is another ordinary dish from the Indian subcontinent. Its primary ingredients in any kadhi are yogurt and chickpea flour (besan). There are many variations of this yogurt-based stew. Depending on the region of the Indian subcontinent, the spices slightly vary. For example, if one hails from the western region, the yogurt gravy is slightly …
Looking for more Indian recipes for Diabetes? Here we have delivered this Chicken Saag Recipe just for you! If you like a combination of creamy, spicy, and hearty, this recipe should be on your main course menu. This Chicken Saag recipe can quickly be made any night of the week using frozen spinach and some …
Just reading the name “Masala Fish Fry” is enough to get your mouth watering. You can already start to taste the sparkling flavours of the spices used to marinate the fish. Easy to cook and extremely delicious, masala fish fry makes an amazing appetizer to your meal. Marinated in a variety of spices, this delicious …
Cheesy paneer kali mirch translates to cottage cheese in black pepper gravy. Although being one of the lesser-known Indian dishes, this curd and onion based gravy is one packed with a punch of flavours. Hailing from the northern part of India, the subtle and not overpowering pungent flavour of the kali mirch (black pepper) is …
A 7 Day Detox Diet will help you to flush out toxins from the body. Numerous factors affect our health. All of us try to incorporate healthy foods in our daily diet but Pollution, pesticides, antibiotics or hormones in food, chemicals from food packaging, household cleaners, Detergents, Food additives, Heavy metals, Air pollution, Drugs, cigarette …
Lately, intermittent fasting (IF) has made a buzz in the market due to its ability to promise noteworthy body transformation without hustling at the gym. OMAD ( one meal a day )is another form that shows various benefits. Let’s which is better for weight loss “Intermittent fasting v/s OMAD”. OMAD (One Meal A Day) is …
Probiotics are digestive tract bacteria, commonly referred to as \”gut flora\” or \”gut microbiota\” They support better food digestion and absorption as well as illness prevention. Your digestion will also improve due to these properties of probiotics. Additionally, it can aid with weight loss. The topic of keto-friendly probiotic foods will be covered in this …
Keto Diet is all about being in Ketosis. The ketogenic diet is a low-carb and high-fat diet. It involves reducing carbohydrate intake which will put your body in ketosis and replace the carbs with fat. Let’s take a look at what is ketosis and how ketosis works. What is Ketosis? Ketosis is a metabolic state …
If you are someone who is looking for a free keto diet plan, then you’ve come to the right place. We will help you with a free 1-week keto diet plan, as well as some tips for getting started on it. The keto diet has become quite popular in terms of being a worldwide method …
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Love South Indian food and want to lose weight? Does that mean you need to fill yourself with plates of mixed green vegetables and protein powders? No, absolutely not!! Follow this easy 7-day South Indian Keto Diet Plan and kickstart your weight loss journey. Every state or region has its own specialty foods, entrées, nibbles, …
You may find the Keto journey a bit confusing at first as it is opposite to what most of us have been taught our entire life. However, once you have a clear understanding and get started with the ketogenic diet, it’s not hard to understand the Signs Of Fat Adaption On Keto and maintain. By …
So do the low-carb or keto diets cause High Uric Acid Levels and further Gout? Dr. Ken Berry throws light on how true or underresearched is this statement. This article focuses on his take on the relationship between Uric Acid and Keto Diet. What Dr. Ken Berry Has To Say: Dr. Ken Berry is …
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Thanksgiving while doing Keto? And getting that fine Turkey at home? Yes, you got it. Everybody desperately needs a stress-free Thanksgiving or Christmas dinner. So with this easy keto turkey recipe, you’ll be able to serve up a wonderful low-carb meal and enjoy every moment of it. And if you didn\’t know that yet, turkey …
The delicious, and sweet no-churn keto ice cream recipe will change your life. Discovering a low-carb ice cream at the supermarket that’s also keto-friendly is beyond difficult. Well, making one can also be tricky if you don’t have an ice cream maker. But that’s where this chocolate cookie dough ice cream comes in. The chocolate …
A No Churn Mint Chocolate Chip Ice Cream? Yes, that\’s right. It is the perfect refreshing dessert for summer! All you need are 4 ingredients – and well, no ice cream maker required! So possess this delicious and creamy homemade ice cream even if you don’t have an ice cream maker. Equipment A Hand/Stand Mixer …
Rich coconut cream, egg yolks, cacao butter form the base for these rich and creamy pops. So unlike more traditional ice cream pops, they won’t give you a sugar hangover. You have got to try the magical frozen fudge pops straight out of the freezer for a low-carb, keto treat, or garnish with your favorite …
Sesame seeds or Til are a popular ingredient in the North part of India during the winters. It has a lot of characteristics to provide especially- heat to the body. As a result, our Keto Til Laddoo is just as popular in India as the traditional high-carb version. This keto dessert requires few ingredients and …
MCT oil is a supplement that has become popular among athletes and bodybuilders and the Keto dieters. Coconut oil which is high on MCTs has led to its contribution. That is the reason nowadays people prefer MCT Oil On Keto. As the name suggests, medium-chain triglycerides oil contains medium-length chains of fats called triglycerides. They …
The rich Cheese Noodle Keto Lasagna is a delicious keto dish. Besides the cheese and keto-friendly noodles that anyone can try in minimal time with less effort. Is cheese noodle keto lasagna healthy in the keto diet? Our ketoers love adding cheese to their diet a lot so when it comes to making any recipe …
Well, you might know that wallpaper glue and salad dressing have something in common. It’s Xanthan Gum, a food additive that you are unaware of but probably consume many times a week. However, it’s found in many industrial products and has been linked to certain health conditions problems, people are concerned about its safety. But …
Some things are as well established in nutrition science as the immense health benefits of Low-carb and Keto Diet. It supports weight loss, improves acne, reduces the risk of certain cancers, and improves heart health and brain function. But what made some leading practitioners adopt Keto? Martina Slajerova\’s Keto Journey: Martina Slajerova is the creator …
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A low-carb breakfast recipe is a meal that is low in carbohydrates and has a good amount of protein and fats, making it a perfect choice if you are trying to cut down on carbs but still want to feel full and satisfied. A low-carb diet great option and important because it helps you manage …
Nowadays, many people are interested in and executing the ketogenic diet. As the diet gives great results but some people may experience a keto rash at times. It is important to understand How To Avoid Keto Rash. The Keto diet is a low-carb, moderate protein, and high-fat diet. When the body is deprived of carbs, …
Almond flour is one of the best grain-free alternatives to regular flour while following a keto diet. It’s a low-carb flour substitute for everyone following a ketogenic diet. Almond flour is a keto-approved flour used in keto recipes. By using almond flour as a base, low-carb Keto desserts that are still full of flavor can …
The cheesy and spicy Keto Pizza Chips are great in case you\’re seeking a simple and easy keto snack. All it takes is 15 minutes and there\’s nothing better than a delicious, quick, and simple-to-make snack. It is awesome for bunch cuisine and throwing in your freezer for a rainy day. It\’s someway chaotic to …
Coconut milk is a great alternative for those who follow a ketogenic & paleo diet and avoid dairy. It\’s high in fat, low in carbs, and won\’t kick you out of ketosis. Also, just like coconut oil, it contains fat-burning MCTs. You can make amazing keto desserts with coconut milk at your home. Keto Desserts …
Breadcrumbs are magical, golden-brown, crunchy morsels that make our favorite comfort foods extra-crave-able. They add texture and flavor. We will help you with Low Carb Alternatives For Bread Crumbs. Breadcrumbs are certainly made of bread which means carbs… lots of them. Moreover, you need to know about Low Carb Alternatives For Bread Crumbs so that …
You see festivals in India are never really whole without sweets. Now because you are on keto, this doesn\’t mean you need to miss out on the sweetness. Our personal favorite Keto Saffron Barfi is a great replacement for all those complex calories as it includes a negligible amount of carbohydrates and toils your sweet …
Check out these delicious keto, awesomely eggless, seriously sugar-free desserts. They are made without eggs. These keto desserts without eggs are great desserts for your family and friends. Keto desserts without Eggs 1.Pumpkin Chocolate Chip Cookies– Peppered with rich dark chocolate, these nut-free, egg-free Pumpkin Chocolate Chip Cookies are crispy on the outside and have …
Vegetarian Low Carb Diet A vegetarian low-carb diet is a diet that is low on carbohydrates, such as sugary foods, pasta, and bread. And includes more veg options for the people. And it is high in protein, very less fat and healthy vegetables. The choice of your food option should depend on how healthy you …
Does Keto Work Without Exercise? The short answer is yes. Definitely, the Keto diet works without exercise. If you follow the diet strictly, it will definitely help you lose some weight. Lengthy answer: if you really want to watch how the keto works to its maximum ability, then you should want to know how it …
A low-carb diet for fat loss limits carbs —, for example, those found in grains, starchy vegetables, and natural products — and stresses food high in protein and fats. Numerous kinds of these diets exist. Each diet has limitations on the sorts and measures of carbs you can eat. Purpose Of a Low Carb Diet …
Cheesecake on a diet? Yes, you read that right. The delicious Keto blueberry cheesecake is creamy, low-carb, loaded with a lot of blueberries, and finished off with a blueberry sauce. The show-stopping dessert looks amazing, yet extremely simple to make! And the best part is that it has only 5 grams of net carbs per …
Can following a low-carb, high-fat keto diet help DNA repair and improve mental ability? After so much research, researchers have found that it builds an epigenetic agent normally delivered by the body. This article is an effort to answer the question, \”Can Keto Diet Lead To DNA Repair?\” What is a Keto Diet? It is …
Mint and cakes? The perfect combo is here! These Keto Mint Cupcakes are a chocolate lover’s delight. They are perfect for Christmas Day, or any day for that matter. This is a rich, delicious, low-carb recipe to conquer any apparently voracious sweet tooth! The recipe is slathered with mint frosting and baked with coconut flour. …
The rich, delicious, and quite fun to make, this simple Rabdi will bring back recollections of your youth years. Get this Sweet or dessert just like your favorite rabdiwala this pleasant season using this step-by-step recipe in the rest of your home. Here\’s how to perform the Keto Rabdi preps. So this is basically a …
Can Keto Diet be a beneficial tool to improve your PCOS? Can it be your one-stop solution to improve the symptoms? Read this to know more about Keto for PCOS in association with Dr. Berry. What Dr. Ken Berry Has To Say: Ken Berry, MD is a family physician in Camden, Tennessee, and is affiliated …
The utterly delicate and brilliant Keto strawberry shortcake cake has the strawberries baked directly into it. All you need to do is just simply top it with some whipped cream for the ideal low-carb dessert! The simple method is low-carb, gluten-free, grain-free, without sugar, and healthful. So now you can relish a keto dessert without …
It\’s simple – It works. When you consume lesser calories than you spend, your body will in general burn your stored fats, and you start to get fitter. This article will give you the basic principles of a low-carb Indian diet plan to lose weight. With this diet you will get the results that you …
We all know, that Peda is a popular Indian sweet commonly made in thick, semi-solid pieces. It originated in the city of Mathura in present-day Uttar Pradesh, India. Peda is known as a mini disc-shaped sweet from the Indian subcontinent. The word Peda is generally used to define a fudge-type cookie prepared with milk solids/milk …
