So you’ve decided to give the ketogenic diet a whirl. There’s only one problem: You didn’t realize how tough an impossible life would be without bread. And buns. And tortillas. Keto India is here to help. Here’s how to get your sandwich fix without messing up your diet with these keto sandwiches! KETO CHICKEN SANDWICH While this keto chicken …
This Keto BBQ Sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes of prep time! A healthy homemade keto BBQ sauce is exactly what you need to take your dinner from bland to outstanding. But where …
What makes a good dish great? It’s all in the sauce if you ask us. And let’s not forget those creamy cheese sauces that, well, just make everything better. Here are the 11 best keto sauces that will take your dishes to the next level. Just think how a tangy dressing can transform a boring …
Cake on a diet? Well, the Keto white chocolate and raspberry cake, served along with the rich and creamy white chocolate sauce, is gorgeous to behold and even more delicious to devour. The green banana flour used to make the cake won’t spike your blood sugar levels like normal bananas will, so your energy levels …
Well just like the original one, anticipate these keto oreo cookies to be a scrumptious vanilla cream sandwiched between two crisp dark chocolate cookies. The Keto Oreos are a low-carb take on the classic keto oreo cookies! These simple chocolate cookies filled with a sugar-free vanilla buttercream, these Low-carb Oreos are ready in just less …
Instant Pot Keto Recipes The instant pot indeed is a holy grail and can make your life significantly easier. Wondering how you can put this appliance to good use while on a keto diet? Here we are, with some of the best instant pot keto recipes, which are easy and delicious at the same …
Coconut Flour Keto Recipes We’re here with yet another collection of wonderful keto recipes that you can enjoy while on a keto diet, coconut flour addition! We present to you 5 wonderful coconut flour keto recipes which are not only extremely delicious but also are very low on carbs! Coconut flour absorbs a lot …
Keto Diet Plan on a budget? Some keto-friendly foods are expensive and many people believe the keto diet has to be expensive. But that’s not true. You don’t need expensive ingredients. You can eat delicious and healthy Keto-friendly meals that are super affordable. With the help of this article, you’ll quickly learn how. Because with …
The Keto diet hails for dropping pounds, burning more calories, reducing hunger, controlling and managing Diabetes, PCOS, Thyroid, improving blood pressure and lowering cholesterol, as well as triglycerides, and improvement in concentration and alertness too. The fact that the diet has so much to offer that it makes us revisit to gauge as to how all …
Keto Diet Plan- How Does It Work, Looking Up Close Read More »
Here we have curated these 16 delicious Indian Keto Breakfast recipes which would help you kickstart your day while staying on your Keto diet!
The Media reports and articles are continually talking about Keto and its relation to Bollywood Actress, Mishti\’s death. This article talks about what Dr. Ken Berry and Dr. Eric Westman\’s take is on the underresearched reporting and articles. Keto is being called a High Protein Diet. And that being a reason for Kidney Failure and …
Media Bashing Keto: What Dr. Ken Berry And Dr. Eric Westman Has To Say Read More »
Which sweeteners are good on a Low-Carb or Keto Diet? Dr. Eric Westman And Martina Slajerova speak about the best picks for weight loss and blood sugar control. What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Director at Duke Keto Medicine Clinic, Founder at Adapt Your Life, and Associate Professor Of …
Best Sweeteners For Keto: Dr. Eric Westman And Martina Slajerova\’s Picks Read More »
Individuals keep a track of everything from calories to steps. But there is one metric which is always claimed, criticized, and condemned with regard to health- weight. This article talks about various metrics to measure health beyond weight. Due to the emphasis on this particular figure, individuals, in general, believe it’s the most important parameter …
Keto Paneer Lettuce Wraps Are you craving some spicy Chinese-style food while on a Keto diet? Well, we have the perfect recipe in stock for you! This light and delicious Keto Paneer Lettuce Wrap would soon become a household favorite and would surely make your tastebuds dance with joy. Chilli paneer is a popular …
Keto Malai Paneer A delectable and rich curry that is a perfect combination of paneer, yogurt, and methi (fenugreek leaves), this Keto Malai Paneer will leave you dancing with joy. A recipe that tastes as superior as a non-keto variant, this delicious recipe can be had while on a Keto diet, and ensures that …
The creamy Keto Almond Phirni kheer is a delightful sweet feast that\’s low-carb as well as easy to make. So if you\’re looking for the perfect ethnic surprise, you\’ve hit the prize. Now, this Almond Phirni Kheer would do any time of the year and it makes for a great supplement to the dessert table …
This Keto Paneer Salad is the perfect way to satisfy your Indian cravings in this warm weather. Paneer cheese, sweet peppers, and onions running with a cilantro-mint chutney is a perfection. The recipe is low carb, keto-friendly, gluten-free, grain-free, and sugar-free, what else can you ask for? Paneer itself is one of the best vegetarian …
The rich Keto Cheese Enchiladas recipe is a Mexican meal, utterly delicious, and takes less time to make. Now you may wonder how delicious it may turn out when you make it with your favorite cheese topping. So very flavorful and yet so filling, and very easy to prepare. What is keto Cheese Enchiladas? The dish …
Almond milk is extremely versatile in the kitchen! The most prominent use is as a dairy-free milk option. Almond milk is the perfect substitute for regular milk in your keto baking and desserts. What Is Almond Milk? Almond milk is a healthy dairy substitute made from nuts. Some individuals prefer its flavor to those of …
We\’re as thrilled as you are while you read this! Our Founder, Sahil Pruthi is all set to feature on Shark Tank India and we certainly can\’t keep calm! Sahil represented Keto India on Shark Tank and provided it the platform to come across and reach the masses through this amazing show. It makes him …
Keto India Founder Sahil Pruthi featured on Shark Tank India! Read More »
We\’re as thrilled as you are while you read this! Keto India is all set to feature on Shark Tank India and we certainly can\’t keep calm! Starting a new business is exciting and quite a piece of work as well, especially when you are setting up a completely new thing and following your passion …
Sometimes you just need to cheat a little. Go for pizza night, for instance. Making a pie from gash can be a total drag since it takes forever and can kill your efforts to eat wholesome in one bite. Instead, make this crustless eggplant pizza recipe. The recipe is low-carb, gluten-free, and takes less than …
Carrot Noodle Pad Thai is made with shaved carrots instead of traditional noodles for a healthy twist on a takeout favorite. You don\’t even have to think twice about skipping takeout. This delicious dish is so good that it tastes like a cheat meal but way healthier! It’s traditionally made with rice noodles (which were …
Tender meatballs smothered in a creamy gravy with smooth cauliflower purée? Life couldn’t get any better than this! This Cauliflower Mash With Meatballs in Gravy dinner takes just 30 minutes to cook! Healthy doesn’t have to mean flavorless. This easy recipe for Meatballs over Mashed Cauliflower is super simple but full of flavor in every …
“The distance between who I am and who I want to be is only separated by what I do!” This ketogenic success story talks about Souradeep aka Paul, who decided to take a step towards becoming a healthier and fitter version of himself! Souradeep, an engineering graduate from IIT Kharagpur, who works at a tech …
This Cheeseburger Casserole takes just 30 minutes to make in a single skillet! Your family will love this homemade hamburger helper! Skip the drive-thru and satisfy your family’s burger cravings at home with a hearty, stick-to-your-ribs entrée that feels just right for cold weather. Our Cheeseburger Casserole is winter’s answer to summertime’s backyard cookouts: The …
This portobello pizza recipe is super easy to make and tastes just like pizza. Enjoy a low-carb mushroom pizza with the best toppings that’s ready in less than 10 minutes. If you’re a pizza lover and looking for a keto replacement, this is a great alternative. Portobello mushrooms are highly nutritious and are a great …
“Weight loss doesn\’t begin in the gym with a dumbbell; it starts in your head with a decision.” This inspiring keto journey talks about Akshada Sharma who decided to take a step towards a better and healthier life. Akshada is a 22-year-old Communication & Marketing Graduate from Delhi, India. She leads a lightly active lifestyle because …
Stir Fry Zucchini Noodles – Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds. Ingredients 2-3 zucchini (2 large, or 3 medium) (spiralized*) 1 red bell pepper (cut into thin strips) 2 pint sliced mushrooms 1 ½ cups broccoli slaw 2 garlic cloves (minced) 3-4 …
“You are bigger than your excuses!” This ketogenic transformation story talks about our client Avinash Jagasia, who was determined about losing those extra kilos that he has accumulated over the years and took a step towards a healthy and fitter life. Avinash is an owner of a publishing house in Delhi, India. He leads a …
\”I\’m glad I found Keto India folks just in time!\” This postpartum weight loss story talks about Polki, a 34-years-old Teacher from Delhi, India. She\’s also a mother of a beautiful 2-year-old baby girl and we are fond of this perfect mother-daughter duo! HER JOURNEY 2 years ago she gave birth to her beautiful daughter …
Cheesy Chicken Stuffed Spaghetti Squash are some of our favorite ways to eat spaghetti squash! This crazy colorful recipe is easy, cheesy, and full of flavor! Spaghetti Squash stuffed with a creamy, cheesy, chicken and broccoli filling and topped with more melted cheese! This Cheesy Chicken and Broccoli Stuffed Spaghetti Squash make a great gluten-free, low-carb …
Chicken pot pie soup is the ultimate comfort food and this creamy, chunky soup is loaded with chicken, mushrooms, peas, carrots, corn, celery, onions, and green beans in every bite. Homemade chicken pot pie can be a labor of love. This soup is the easier way to get your comfort food fix. Instead of making …
Cauliflower Fried Rice with Bacon and Egg, a healthy low carb quick, and easy meal with great flavors! If you\’ve never tried cauliflower rice before, you must. It\’s a good way to reduce carbs and for cauliflower haters, they won\’t even know it\’s cauliflower! You don\’t get that horrid smell when it\’s cooking for a …
Buffalo Chicken Zucchini Boats are a great way to turn your favorite dip into a healthy and easy-to-make weeknight dinner! Top them with a quick homemade ranch dressing to balance the heat from the hot sauce. These easy Buffalo Chicken Zucchini Boats are loaded with chicken, cheese, and spicy buffalo sauce! At only 4 net …
This Zucchini Noodle Ramen Soup recipe is easy, healthy, flavorful, and subs zoodles for rice noodles. Chocked full of fresh veggies including zucchini spirals for a quick tasty dinner. Gluten-Free, Vegan, Dairy-Free, Easy. If you’re always on the lookout for quick flavorful dinner ideas to add to your weekly rotation… then look no further. Ingredients …
Many of us are questioning about having alcohol or cocktails on a keto diet, right? So yes we can have it. You can make your own low carb and keto-friendly alcohols at your home. It is okay to drink alcohol on the keto diet as long as you drink in moderation. Having one or two …
The Keto Diet, short for the ketogenic diet, is the latest trend in weight loss that many people are finding success with. People on it eat foods high in fat, high in protein, and extremely low in carbs. This causes the body to go into ketosis, in which fats and proteins are broken down for …
All things considered, it is wise to keep in mind that natural, unprocessed sources are what you want when considering the best meats to eat while following a ketogenic diet. As long as they are grass-fed, you can eat any cut of beef, including roast beef, ribs, steak, hamburgers, and kebabs. To learn why it’s …
French Onion Zoodle Bake is far from boring—make it when you\’re craving comfort food sans guilt. French onion soup lovers, this one is definitely for you. This French Onion Zoodle Bake is the perfect yin and yang when it comes to comfort-healthy food. Ingredients 3 Tbsp butter 3 yellow onions, halved and sliced thinly ½ tsp …
By splitting and roasting these babies face-down, the eggplant gets velvety soft. While that’s happening, you make the quickest, tastiest tomato sauce so when the eggplants are ready you just spoon the chili sauce right on top, cheese it up (no breading!), broil, and your low-carb/keto Eggplant Parm Boats are ready. Roast whole eggplants in …
Here is the new recipe for you- Broccoli and cheese sauce! This cheese sauce with broccoli is just cheesy and delectable! This keto-friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk, and butter. Make homemade broccoli and cheese sauce for effortless meals and night hunger! Steamed …
Sausages are beloved meat all over the world, and each geographical area of the globe has its own distinctive sausages. However, the primary ingredients remain the same all over. Sausage is molded from ground protein mixed with fat and spices. The Keto diet is one of the most trending diets nowadays. Many of us wonder …
This keto desi raita is a classic Indian condiment that works especially well with spicy foods! With added cucumber and mint, it has a wonderful cooling effect. Raita with Cucumber and Mint This low carb keto desi raita is a classic Indian condiment that works especially well with spicy foods! With added cucumber and mint, …
This Punjabi Stuffed baingan is a family recipe. Here, the Baingan is filled with a spice powder mix and not any veggies. It\’s the spice blend that gives the dish its taste and flavor. The recipe is also formed without onions and garlic. So it\’s just the spices and brinjals. Simple but flavorful. Ingredients …
Turmeric Keto Shake is a healthy and delicious shake as, unlike its name. It also has amazing nutrient qualities, also known as the ultimate fat-burning drink. This recipe is also known as \”the Fat-Burning Golden Milkshake\” it can be enjoyed cold or hot. It will instantly warm you up no matter how you take it. …
Onion Bhajis are one of the most common Indian snack. They are made from thinly sliced onions, marinated in chickpea flour batter, lightly seasoned, and deep-fried till crisp. On keto, most of the ingredients are acceptable other than Besan or chickpea flour. Even though that isn\’t too high on carbs either. But, in keto onion …
Keto Salad Jar is perfect because one can prep them up on the weekend and relax, knowing that healthy lunches are sorted. Delicious and portable low-carb lunches are the hardest thing to think of each week, keto or not. Cobb Salad traditionally has avocado, but I’ve omitted it here as it is so hard to …
These Keto Cheese Sticks only take 15-20 minutes to prepare and are the ulitmate appetizer! They are flakey on the outside with melty cheese on the inside. Oh yes! keto cheese sticks are the best! They make the perfect appetizer, game-day snack, or party dish. And both kids and adults adore them, which makes them …
The best and easiest low carb keto super fudgy cocoa brownies. These paleo and keto brownies are extra fudgy, super easy, with just 5 ingredients and 1g net carb a pop! Now that’s what we call the ultimate low carb chocolate dessert! Ridiculously decadent, intensely chocolatey, and super fudgy, these keto brownies are one indulgent …
