Keto India was launched in 2019 by Sahil Pruthi following an intense two year long research period where he investigated the benefits offered by the ketogenic diet. Now the company is rebranding itself as Livofy to reflect its broadened focus. The rebranding is happening in concurrence with a boost in investment the company has …
On the 17th of September, 2017, Sahil Pruthi’s mother went through a major brain surgery. To take care of her, he and his sister took a sabbatical from work, and spent 9 months in her company, making sure all her needs were being met. During this period, Sahil felt hounded by the need to know …
Keto India was set in motion in 2019 by our founder, Sahil Pruthi post an intense two-year-long research period in which he scrutinize the benefits of nutrition and supplementation in Weight Loss and Lifestyle Disease Management. Now our company is rebranding itself as Livofy in order to reflect its widen focus. The rebranding is happening in …
Shark Tank India Fame Keto India Rebrands To Livofy, Raises 550k USD Read More »
The trending Keto Avocado Popsicles are the best and the most salubrious option for summer days. The family would appreciate you for giving them something this yummy. The keto avocado popsicles are an amazingly delicious creamy frozen treat that is slightly sweetened with a trace of vanilla. Furthermore, just several ingredients give these pops a …
If you like Indian street food as most others do, you are in for a real treat. So, we bring to you this healthy guilt-free version of the Keto Paneer Roll. And, you are definitely in store for some amusement with the mouth-watering flavors it has to offer. Well, we assure you of zero disappointment! …
Are you looking for easy-to-make recipes that can be incorporated into a Keto diet? Did you know that cabbage is an excellent low-carb vegetable, and is just as delicious? Hop in, and explore the world of mouthwatering Indian keto recipes with cabbage! Cabbage and Pork Stir Fry Cook to have your taste buds dance with …
This keto chocolate cake with chocolate glaze proves that bad-tasting desserts don’t have to make you feel foggy and fatigued. With a silky chocolate glaze and perfect crumb, this keto- and paleo-friendly cake is free from grains, sugar, and milk — but still delivers perfect fudgy flavor in every bite. There’s nothing like finishing a …
Have you recently embarked on a low-carb journey? Are you looking for delicious non-vegetarian options? These Indian non-vegetarian keto recipes are targeted to make your life simple, so in a few steps, you can achieve a perfect and delicious meal for you and your family. Indian Keto Diet Indian Keto diet is a diet plan …
What Happens When You Leave Keto? In this article, we will talk about Dr. Eric Westman’s take on how to leave the keto diet and get back to eating carbs in the right way. What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Chief Manager at Duke Keto Medicine Clinic, …
While not every type of cuisine is ideal for the keto diet, Indian food is about to become your new best friend. Here we have got you the best 7 Indian Ketogenic Recipes to curb your hunger pangs on the keto diet. These food options add color and flavor to your culinary world. So you’ve …
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The ketogenic diet is popular and helps in accelerated weight loss. Some people experience a headache and call it a Keto Headache. Some people experience uncomfortable side effects when first starting the diet. Keto Headaches are one of the most common symptoms. This article will help you know the causes of Keto headaches on the …
The Black beans Fall into the legume family. The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Similar to the varieties of the common bean, it is native …
Our Frying cheese is a dish prepared using cheese that is fried in oil. It can be dipped in a batter before frying and can be pan-fried or deep-fried. This can be served as an appetizer or a snack. Fried cheese is a common food in Brazil and the Dominican Republic and is typically served …
While you think about Ganesh Chaturthi you think about life-size statues of Lord Ganesha, unbelievable dance moves, and an all-around good time. However, most significantly, you think about the food – especially Modak. So if you’re on a ketogenic diet suddenly you know that you aren’t reckoned to eat sugar, but the taste of modak …
Nowadays, everyone is concerned about his or her health, which leads to a slew of bizarre methods for staying healthy. Nowadays, one of the most popular topics is the Keto diet for fitness. We will look at the Indian Keto Diet plan for people who want to include Indian food in their diet but dislike …
Vegetables, particularly those commonly used in Indian cuisine, are integral to the ketogenic diet, offering vital nutrients while maintaining a low carbohydrate profile. Staples of Indian cooking such as spinach, fenugreek leaves (also known as methi), bottle gourd (lauki), bitter gourd (karela), cauliflower, and cabbage are not only low in carbohydrates but also rich in …
When it comes to keto desserts, nothing is better than keto cakes and low-carb keto cupcakes. These keto cupcakes are damn fluffy and moist, you won’t believe that they are low-carb! Prepared with coconut flour and naturally sweetened, they are perfect with a sugar-free frosting! LOW-CARB KETO CUPCAKES RECIPE Ingredients 1/2 cup butter 2/3 …
This article will help you with Gluten-Free Ketogenic Meals so that you can enjoy delicious meals, even if you are not willing to incorporate gluten. Gluten is a kind of protein found in grains like wheat, rye, and barley which can irritate your gut and trigger allergic reactions. It is this protein that provides bread …
So, autophagy is an essential process in which the body’s cells “clean out” any additional or damaged components. The article looks at what exactly autophagy is, its possible health impacts, and its relation with fasting along with looking at other factors that might cause it. Studies have majorly linked autophagy with certain positive health effects …
Depending on who you ask, the Mediterranean diet can mean a variety of things. On the one hand, there are those who make the ridiculous claim that the Mediterranean diet is good for you. the measure of pasta, low-fat beef, vegetables, green veggies, and seed oils with a drizzle or two of extra virgin olive …
Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better — plus, it’s packed with compounds that boost eye and brain health, among other benefits. These keto pumpkin Indian recipes are the perfect way to enjoy all your favorite fall flavors without loading up on carbs. Also, it contains more carbs …
Vegetarian and ketogenic diets are two of the best-known diet plans that people follow today. The vegetarian keto diet is the diet mostly followed by 40% of Indians. It is the most preferred diet in India. So, let’s talk about what is a vegetarian keto diet and the benefits of a vegetarian keto diet one …
Polycystic ovary syndrome (PCOS) is the most common endocrinopathy among adult women in the developed world and is characterized by anovulation, androgen excess (primarily ovarian, but also adrenal in origin) and the appearance of polycystic ovaries on ultrasound. In this, the ovaries generate an excessive amount of androgens – male sex hormones that are produced …
Have you recently started with a low carb diet? Do you wish to know about the carbs in potatoes? Are you confused about whether potatoes are keto or not? Keep reading, for a detailed explanation about the number of carbs in potatoes. Health Benefits of Potatoes Opposite to what you may have heard in the …
Tomatoes in the keto diet Tomatoes and their uses in the keto plan are always important for keto lovers The Keto diet is a rich-fat diet, with moderate protein, and very low carbohydrates. the carbohydrates should come only from the low carbs vegetables. in the keto diet, we cut down all the major sources of …
We all make certain mistakes in our life. It’s a human tendency to make mistakes but when it comes to diet and health, it could be serious. You\’re on a low-carb diet or keto diet but weight loss has stalled and you feel bad. We are aware that carb consumption must be kept to the …
It’s the monsoon and that’s when our fellow Indians sit back with a cup of chai and pakora and enjoy the weather. If we\’re being honest, we are not a chai and pakora kind of people, give us a cup of coffee and a chicken sandwich and we\’re happy. The timing for this pakora couldn’t …
Brie cheese on keto Brie cheese on keto is a very good food option to add. is a soft, creamy, cheese made from cow’s milk that is popular worldwide? It has a creamy interior with a soft, bloomy, edible rind of white mold. Generally, we use cow’s milk to make brie cheese but we can …
What is Cocoa Powder? Dry cocoa solids are the components of cocoa beans remaining after cocoa butter, the fat component, is extracted from chocolate liquor, roasted cocoa beans that have been ground into a liquid state. Cocoa butter is 50% to 57% of the weight of cocoa beans and gives chocolate its characteristic melting properties. …
Keto meal planning is hard enough — recipe research, planning what to make, shopping for ingredients, and cooking the food are all time-consuming alone. Yet the food options get much more limited for the people on the keto diet. That\’s because the low-carb, high-fat diet plan has very specific macros that can limit one\’s food …
Craving Taco Bell and following the keto diet at the same time? Are you also searching for the best keto options at Taco Bell? Cravings can give you a hard time while following a low-carb diet. As the concept of the keto diet has started trending, various fast food giants have started including keto-friendly foods …
This Keto Paneer Pizza has a crispy thin crust, which is low in carbohydrates and is topped with protein-rich foods. Nowadays Keto and Pizza can go hand in hand, but it’s usually a timely process and takes some preparation. Now, you can prepare your pizza and eat it too – in under 5 minutes! So …
Are you missing the delicious bakery bread while on a keto diet? Well, here we are with a keto-friendly variant! This low-carb keto zucchini bread is a perfect substitute for the traditional recipe, is deliciously moist, and can be made in both a savory and a sweet way! You can also add walnuts, blueberries, or …
Are you missing your beloved desserts while on Keto? Do you think you cannot have sweet foods on Keto? Here we are, with keto desserts with coconut flour, which will help you satiate your sugar cravings while staying in ketosis! Coconut flour is here to the rescue. It is simply dried coconut meat and can …
With a creamy texture, mushrooms are one of the healthiest veggies you can eat while on a ketogenic diet. They are low in carbohydrates, calories, and fat. They contain a modest amount of fiber and are rich in potassium, magnesium, zinc, and folic acid. You can add mushrooms to your salads, make a delicious cream …
You know that an apple a day keeps the doctor away, right? Most of us all have grown up reading and hearing this one. So one should be surprised to know that they can enjoy a delicious healthy dessert made with apples, yes, that\’s right and today we shall help you with a Gluten-Free Apple …
Many can’t wait when it comes to lose weight. Usually, it takes time to lose weight. New trending diets can help people to lose weight too fast, which is why many find it tempting. Well, weight loss is a mixture of desire and habit-forming changes. Only when you shift your behavior can you gradually earn …
Body Fat. We all want to burn it off and send it packing. Not that body fat doesn’t have its place but in excess, it clogs things up, squeezes important organs, and pretty much gives us an express ticket to low self-confidence, illness, and at worst an early out from this world to the next. …
Healthier digestive health means a healthier you! The human digestive system, digestive health, or gut health consists of the gastrointestinal tract plus the accessory organs of digestion (the tongue, salivary glands, pancreas, liver, and gallbladder). Digestion implies the breakdown of food into smaller and smaller components until they can be absorbed and assimilated into the …
Gluten-free egg noodle recipe something you are looking for? Then this one is perfect! these damn easy gluten-free egg noodles in minutes using only eggs, flour, and salt. Regular egg noodles that you can buy from the grocery store are typically made with flour. Most kinds of pasta that you’ll find be it dried or …
At the present time, being healthy and remaining the same as in olden times has become one of the major goals of everybody’s lives, and the majority of people all around the world work towards making their bodies healthier and fitter from the inside as well as outside. Nowadays, the topic of health and …
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Obesity or being overweight is one of the biggest health problems in the world. Weight gain is an increase in body weight. Also can be explained as, Increase in your body weight over existing weight. Weight gain happens when you routinely eat more calories than you burn through normal bodily functions and physical activity. But …
Approximately 20 percent of women struggle with acne well into their 20s and 30s, which can be induced by anything from stress to changes in hormones and more. Include these foods which are best to fight acne. Moreover, if you shake your skincare, you will need more than acne treatments to remove it, so it …
Easy Homemade Tomato Feta Soup Recipe – Low Calorie, Low Carb, Keto – simple to make with just a few simple basic ingredients. Creamy tomato soup with basil and savory, rich feta cheese. Ready in 30 minutes on the stovetop. This Easy Tomato Feta Soup Recipe is bursting with Mediterranean flavors. Incorporating crumbled feta cheese …
Fruits are considered to be a healthy and very easy and simple addition to your diet. Let us talk about Dr. Ken Berry’s take on how healthy are fruits and how to consume them on a keto diet. What Dr. Ken Berry Has To Say: Dr. Ken Berry is affiliated with Henry County Medical Center …
Hello Paneer lovers! Let’s learn how to make cottage cheese (paneer) at home. The recipe is so simple and easy and just in 15 minutes, you can have your homemade cottage cheese ready. Cottage cheese makes a delectable light breakfast or lunch when served with fruit or a salad. This dish is pretty easy to …
These low-carb blueberry cupcakes are baked with coconut flour and topped with a blueberry cream cheese topping. A brilliant and tasty cupcake for an afternoon treat. The blueberries are whisked in this blueberry recipe rather than baking them whole. As well as giving the cream cheese frosting a natural colour, You can throw it into …
In the PCOS culture, gluten is a trending subject. Several social media sites advise avoiding it, alleging that it induces inflammation, interferes with hormones, and worsens Polycystic Ovarian Syndrome. But what does the proof say? The fact is that there are lacunae in research outlining the connection between the two. Let’s learn more about why …
Intermittent fasting on diabetes Intermittent fasting on Diabetes you can try considering your weight loss and sugar level. When we want to try any diet in diabetes we should always take care the sugar level first. Hba1c is a test to show you how well you are treating your diabetes. Diabetes is a condition where …
8 Best intermittent fasting recipes The best intermittent fasting recipes include all the important food groups and also calorie restrictions. This is because these recipes will help in weight loss significantly. Also, there are too many things people can try in intermittent fasting like one meal a day. Intermittent fasting is a fasting and eating …
