What is Jeera Water? Jeera is a well-known spice used in cooking all over the world. Jeera water is the drink you obtain after sponging cumin seeds in water and letting it rest overnight. Being absorbed for that long, the seeds swell up and release nutrients into the water which imparts a yellow color to …
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What are Nutrients? Nutrients are compounds that the body needs for growth, survival, and good health. Our body cannot make these nutrients on its own in sufficient quantity so we need to get these nutrients from outside sources such as food and dietary supplements. Nutrients are the building blocks for restoration and growth and substances …
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“I happened to explore Medicare Livofy’s page and it actually changed my life!” This fitness transformation story talks about Harshit, a 33-years-old Engineer from Bangalore, India. He leads a moderately active lifestyle and works out thrice a week. HIS JOURNEY Things were going almost fine for him until one day he realized and started noticing …
\”I almost gave up, it hasn\’t been all sunshine but Keto India came as a ray of hope!\” This fitness transformation talks about Anusha, a 21-years-old student from Hyderabad, India. She leads a highly active lifestyle where she works out for 1.5 hours 4 times a week. HER JOURNEY Being a student has compelled her to …
The Keto fried chicken recipe is something that you would love! It tastes just like real fried chicken, and since it’s baked in the oven, you don’t have to worry about the usual mess that comes along with frying. So if you’ve got a craving for breaded chicken but you’ve given up carbs, this no-carb …
Keto Oven Fried Chicken – Non Vegetarian Keto Recipe Read More »
The deliciously amazing Keto Coconut Pancakes are such a great weekend breakfast treat. It’s great that you don’t have to give them up on a low-carb diet. So if you’re following a keto diet or low carb diet, coconut flour makes a pretty good choice. Keto Coconut Pancakes are amazingly fluffy and naturally gluten-free. It\’s …
It\’s a blend of Indian spices and slightly Chinese flavors combined to create a truly unique cuisine. A pan of paneer, peppers, and onions with various sauces and condiments. Not only that, but Chili Paneer is also extremely low carb and a perfect fit for a keto diet. A powerful kick of flavor tailored to …
\”I never knew that losing weight could be this easy!\” This fitness transformation journey talks about Sidharth Vats, a 28-years-old Entrepreneur from Delhi, India. He leads a sedentary lifestyle due to which he wasn\’t able to make much time for working out. HIS JOURNEY Things were going just fine for him until one he started …
“You will thank yourself tomorrow for starting with your goals!” This journey for weight loss talks about Deepak Ghadge, a 32-year-old Doctor from Maharashtra, India. Because of having a hectic schedule, he wasn’t able to make room for working out. This further resulted in a weight gain for him. Things were going almost fine for …
Wondering you will have to give up on your pickle during the keto? Then you are wrong. The quick and easy to make, homemade carrot & cauliflower pickle recipe will surprise you with the lovely crispy Tangy taste you have been craving for. Rich and healthy cauliflower pickle made with salt brine and flavored with …
Carrot And Cauliflower Pickle – Vegetarian Keto Recipe Read More »
Keto Cheesy Herb Muffins are keto-friendly and delicious. You can enjoy it with eggs and avocado for breakfast or dinner with chili. They are so easy to make and so flavorful! The combination of cheese, garlic, and cayenne is infused in these Keto Cheesy Herb Muffins. We prefer these over any other keto-friendly snacks or …
Keto Paneer bhurji is a famous and fantastic North Indian recipe made from crushed paneer. The entire dish is prepared with sauteed onions-tomatoes with spices to which the crumbled paneer is added. It is a quick recipe that does not take much time to prepare. Keto Paneer bhurji is a great way to add protein …
This healthy zucchini noodle recipe should not be missed. Keto Zucchini Noodles are filled with delicious low carb strands of veggies because it has so much fewer carbs as compared to the regular pasta. You can enjoy this perfectly cooked tender spiralized zucchini and it is healthy as well. If you’re craving a simple and …
Keto brownies are generally moist, chewy, and fudgy on the inside with a crisp crinkle layer on the top. They have wonderful flavor and delicious and will definitely satisfy your chocolate cravings. Almond flour is best for keto desserts and is our preferred option and we highly recommend sticking with it. Keto sweeteners can be …
Those scrumptious Soya Cheese Kebab which is crispy and delicious are just the right kind of snack to binge on when you\’re craving some comfort food while on your keto. It is by far our favorite and quick snack keto recipe made of three easy ingredients, soya, paneer, and cheese. The oh-so flavorsome snack completely …
Sensational spice-crusted Low Carb Chicken Stew with golden cauliflower rice. This is the kind of recipe that you want to eat on the keto diet, and the meal prep recipe makes 5 servings for the week. This Low Carb Chicken Stew recipe is one of the most popular keto diet meals. The chicken stew is …
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If you are new to the concept of the Vegetarian Keto Diet or just starting it, you’ve come to the right place. Wondering about what foods you can have and what are the ones you really need to avoid? This article will exactly focus on that! Read this to know the foods you can have …
Chicken Mushroom Curry is a simple chicken meal t luscious and creamy. The sautéed mushrooms in this delicacy are combined with coconut milk, which is then expertly seasoned with garlic paste. For a little spice, chilli flakes are added, and turmeric powder gives the dish its lovely golden colour. This recipe is a combination of …
The creamy and tender 4 Ingredient Cheesy Keto Tuna Melts have literally Zero Carbs! You can quickly throw it together making them the Perfect No Carb Lunch or Snack. Rich mozzarella cheese compliments the creamy tuna salad perfectly and you won’t even miss the bread! The recipe is also so simple and can be ready …
Cheesy Keto Tuna Melts – Non-Vegetarian Keto Recipe Read More »
Have you ever tried Roasted Creamy Spinach Salmon? If not then this is your time to sparkle! Assemble this delectable Keto Roasted Creamy Spinach Salmon Packed with remarkable spinach, parmesan, cream cheese, and garlic mixture. Easy to make, ready in minutes, and incredible. Ingredients 1) 112 g skinless salmon fillets 2) Sea salt and freshly …
“It’s not about perfect, it’s about effort and when you implement that effort into your life, every single day, that’s where transformation happens!” This ketogenic weight loss transformation talks about Vishva, a 29-years-old Pharmacist from Toronto, Canada. She leads a moderately active lifestyle. Her day consists of a light workout where she does cardio for …
Keto Fish Cakes is an amazing appetizer for people on a keto diet. These fish cakes are perfect for low carb snacks. A quick, easy, and delicious meal option. Keto Fish cakes are full of Protein. Fish cakes do not contain rubbish ingredients so they are filling and enjoyed by kids and their family members. It …
Paneer do pyaza is a flavourful and delectable Mughlai dish. It\’s a combination of soft succulent cottage cheese and plenty of onions in creamy gravy. Do Pyaza is a delectable Mughlai Creation of Mughal Era. Though the foremost version was made with meat, the vegetarian versions like paneer do pyaza and mushroom do pyaza are …
The famous Keto Stuffed Bell Peppers are made the classic way with paneer, tomato, garlic, onion, and spices topped with melty cheese. This is just all too ideal for the keto diet! If you\’re bored at home and want to try something unique, then you should certainly give this recipe a try. We all want …
Keto Pav bhaji is certainly considered one of Maharashtra\’s most iconic road foods. Bhaji is a fiery blend of finely mashed greens crowned with a sprint of lemon. Pav is a sort of fluffy and butter-toasted bread that goes alongside bhaji. Here is keto pav bhaji for you in keto style. As all of us …
Keto Sesame Salmon is an Asian dish. A simple, delectable, low carb, and nutritious dish for fish lovers. Keto Sesame Salmon Recipe makes a nice mid-week meal that comes together really quickly. It is low carb and high in healthy fats. It\’s also a relatively high-calorie dish, and ideal for those who practice intermittent fasting while …
You must try out this fantastic keto chocolate smoothie using just 5 easily available ingredients like cocoa powder, butter, vanilla extract, stevia, and cream. The keto diet includes lots of nut butter, peanut butter, and also low-carb snacks. While being on keto we often crave sugar and that can be met with stevia or erythritol. …
Here is a delectable and appealing dish for All Indian food lovers- Keto Mughlai Chicken! Mughlai Chicken is a north- Indian outstanding dish with a creamy, dark brown onion gravy that will have you licking the plate! Serve it with rice or biryani, or keto paranthas, and feel free to substitute paneer if you are …
“Things never really worked out for me before Keto India happened!\” This keto story talks about Shweta Sharma, a 34-years-old Recruiter in an Investment Bank from Pune, Maharashtra. She leads a very hectic schedule due to which she got a little to no time for working out. HER JOURNEY 6 years ago she gave birth …
Garlic paneer is a very delicious starter recipe. . This Chilli Garlic Paneer is an effortless and Quick starter that you can prepare within 30 minutes. Chilli garlic paneer is prepared by grinding Kashmiri chilies, garlic pods along with vinegar, salt, and then sautéed with onions and bell peppers. If you have a party or …
Keto cauliflower Makhani bites are dairy-free, vegan, and still purely Keto. It is packed with full of spices and a big flavor. Here \”Makhan\” means butter, and this recipe is inspired by butter chicken – though keto cauliflower makhani bites don’t have butter or chicken in the ingredients! The main focus is on the combination …
Pulao has become a staple in every house. We all crave rice Isn\’t it? So here we have Keto Chicken Pulao made with cauliflower rice and Indian spices are simply amazing and delicious. Salads and eggs get tedious for people and wanted something Indian on the keto diet but not complicated. They would appreciate how …
“I had tried almost everything but nothing worked for me before I joined Medicare Livofy!” Ayesha is a 33-years-old E-commerce Manager from Dubai who leads a very hectic schedule, hardly leaving her with any time to work out. That is until she stumbled upon Medicare Livofy to discover that weight loss need not always be …
Are you looking for a cooler that will super hydrate your body, has a delightful flavor along with superb antioxidant protection? If yes, then Coconut Blackberry Mint Smoothie is here for you! The coconut water will hydrate you, while the pineapple, green apple, and banana will sustain your vitamin and phytonutrient requirements. Ideal for you …
Keto Chicken Korma Recipe is a low carb style that your whole family will love, it’s so simple to make and unbelievably good, you’ll be coming back for more! It can be included in the keto diet very easily. Chicken Korma originates in India and typically consists of meat or vegetables braised with yogurt, or …
Paneer Jalfrezi is a simple Indian Vegetarian side dish prepared with paneer, vegetables, and Indian spices. This paneer recipe is made in just 15 minutes and tastes best paired with chapati or paratha but to make it keto-friendly we can pair this amazing recipe of Paneer Jalfrezi with Keto Paratha or Keto roti. Paneer Jalfrezi is …
“If not now, when?” This question kept bugging Shyama as she was having frequent thoughts about how will she ever be able to lose all the weight that she had gained over the years. Shyama’s weight was quite on the higher side. She started Keto Diet for PCOS with us and changed her life for …
“Embrace each challenge in your life as an opportunity for self-transformation.” This ketogenic weight loss journey talks about our client Kavita Tanwar, a doctor from Ajmer, India, who decided to take an opportunity to transform into a fitter version of herself. She started her keto journey with us a few months back. She leads an …
Keto Lettuce Wrap is a low-carb keto lunch idea that switches a wheat wrap with a lettuce wrap. Easy to make with 5 ingredients, and less than 10 minutes to curate! If you munch on tacos but you’re watching weight or carbs, then you’re going to fall in love with these keto lettuce wraps. It …
This colorful keto cabbage stir-fry is not only easy to make but also amazingly tasty. This crunchy delight may become one of your favorite go-to recipes. Consider trying it tonight When you’re stuck preparing your next week’s meal plan and are running out of keto recipe ideas, this keto cabbage stir fry will bring new …
This Spinach Strawberry Smoothie is a brand new and nutritious green smoothie. It’s fruity, filling, creamy, and not too sweet. You are going to love how it makes you feel and how it tastes too.! It’s the finest way to pack in some fruits and veggies into your diet and it does taste delicious. All …
Vegan and keto diets are two very unique styles of eating. One has no meat at all; the other has huge amounts of it. One has loads of carbs included whereas the other takes all the agony to keep away from it. These two seem to be on the furthest edges of eating habits. A …
Vegan Keto Diet- Overview, Benefits and Meal Plan Read More »
Our Keto Basil Chicken is quick, delectable, and easy to follow. Thai Basil Chicken is one of the favorite Thai dishes of most people. Basil Chicken is one of the most renowned street foods in Thailand. A simple stir fry of chicken with chilies, garlic, shallots, and fresh basil is all that’s in this incredible …
Chicken Paprikash is a superior dish of the Hungarian culture. Your main course will be rich and savory for having only a few seasonings. It\’s great for those late nights when you don\’t feel like spending much time in the kitchen or you simply don’t have enough time at all to make a difficult meal! …
Sauteed Mushrooms in butter and garlic is an easy Keto Side Dish that is packed with flavor! Mushrooms are earthy and delicious when sautéed in butter and seasoned with basil. Make this easy low carb side dish to accompany almost any protein. The meaty texture of mushrooms is perfect in vegetarian dishes where they often …
“Eliminate the mindset of can’t, because you can do anything.” Just like this Sheetal made up her mind to try Keto Diet for PCOS And Hypothyroidism and never looked back! This keto success story talks about Sheetal Patil, who started her keto journey with us about 1 month ago. Sheetal is a 25-year-old Social Marketer …
Keto Diet For PCOS And Hypothyroidism | Sheetal Patil’s Keto Journey Read More »
This Rich Low Carb Ginger Smoothie made with Coconut milk and ginger is high in antioxidants and anti-inflammatory compounds. Low-sugar and good fats smoothies are here for you! Smoothies are very popular breakfast options. This Healthy Low Carb Ginger Smoothie tastes amazing. When choosing ingredients for this delicious avocado smoothie, keep in mind the …
If you want to perish deep-fried fish but worry about the oils and the coatings, try these lemon and parsley fish instead. No nasties and super nutritious. Low carb and grain-free too. This is a simple keto fish recipe with high returns for very minimal effort! This lemon and Parsley Fish has a chewy crumb …
Chicken Broccoli Stir Fry is a swift and effortless low carb weeknight recipe that is perfect to feed the hungry hordes in your house! This recipe tastes like something you’d order at a Chinese restaurant, except it’s better for you (and cheaper!) This recipe starts with broccoli sauteed to tender perfection along with some garlic …
“I will not feel deprived when I turn down junk food. I will feel empowered that I made a healthy choice.” This keto transformation story talks about Spoorthy, a 23-year-old student from Andhra Pradesh. She leads a sedentary lifestyle and because of her studies and assignment deadlines, she wasn’t able to focus on herself at …
