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Keto Mix Vegetable Masala

Keto Recipe – Keto Mix Vegetable Masala

Looking for an instant Vegetarian Keto Recipe? This Keto Mix Vegetable Masala is the perfect replacement for aloo gobi and suitable for any ketogenic diet. This vegan and keto mix vegetable masala is a great meat-free option for Meatless Mondays or whenever you’re filling something lighter. It is packed full of flavor from cumin, ginger, …

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Keto Mix Vegetable Masala

Keto Recipe – Keto Mix Vegetable Masala

Looking for an instant Vegetarian Keto Recipe? This Keto Mix Vegetable Masala is the perfect replacement for aloo gobi and suitable for any ketogenic diet. This vegan and keto mix vegetable masala is a great meat-free option for Meatless Mondays or whenever you’re filling something lighter. It is packed full of flavor from cumin, ginger, …

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Asparagus Egg and Bacon Salad

Keto Recipe – Asparagus Egg and Bacon Salad

Asparagus Egg and Bacon Salad is amazing effortless Spring salad made with just three ingredients –hard-boiled egg, asparagus, and bacon. This is one of the well-known salad as the ingredients are easily available and tastes so good, Asparagus and eggs are a match made in heaven, but not just for breakfast, it’s great for lunch …

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Keto Quesadilla

Keto Quesadilla | Keto Recipe | Keto Diet

Super effortless and delicious Keto Quesadilla recipe will have you wanting more every day! It’s cheesy, decadent, and officially keto! Yummy and beautiful enough to make you look like a celebrity chef.  Keto Quesadilla is a Mexican dish, unlike a taco, consisting of a tortilla that is filled primarily with cheese, and sometimes meats, beans, …

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Ketoacidosis

Ketoacidosis Vs Ketosis

What Is Ketoacidosis? Ketoacidosis is a complication of type 2 diabetes. It happens when your blood sugar is very high and acidic substances called ketones build up to dangerous levels in your body. Ketoacidosis shouldn’t be muddled with ketosis, which is harmless. Ketosis occurs as a result of a low carbohydrate diet, known as a …

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Hypothyroidism

Hypothyroidism- Symptoms, Causes And Management With Keto Diet

What Is Hypothyroidism? The opposite is hyperthyroidism, where the thyroid produces too much thyroid hormone. However, the link between hyperthyroidism and hypothyroidism is complex, and one can lead to the other, in certain circumstances. It is an endocrine gland, made up of special cells that make hormones. Hormones are chemical messengers that relay information to the organs …

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Keto Transformational Success Story

Keto Weight Loss Transformational Success Story Of Dr. Farah

“Believe in yourself, push your limits, experience life and Conquer your goals!” This is what Farah believed and as it is rightly said you always achieve what you believe. This keto transformational success story talks about Farah Khan who is practicing as a doctor in Apollo Hospital. She leads a very sedentary lifestyle because of …

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Risk Factors For People With Diabetes

Type 2 Diabetes- Symptoms, Causes, Treatment, and Prevention With Keto

What Is Type 2 Diabetes? Diabetes- Type 2 is a chronic condition wherein your blood sugar can no longer be regulated. Now there\’s a reason for this- the cells of the body become resistant to insulin. So Insulin works like a key to let blood sugar move out of the blood and into the cells …

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Keto Diet for Hypothyroid | Anshika’s Transformational Keto Journey

“If it doesn’t challenge you, it doesn’t change you..” This simple thought kept Anshika constantly motivated to break out of her monotonous life and take a step towards a better tomorrow. This transformational keto journey talks about Anshika, who is a medical student from Meerut, Uttar Pradesh. Specializing in Medicine in itself is quite a …

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Keto Lemon Chaffle

Keto Lemon Chaffle

The delicious Keto Lemon Chaffle Recipe has the right amount of lemon and the right amount of sweetness! And even our non-keto friends who tried it didn’t have any idea if it was keto! How cool is that? So this rich Chaffle is made with a cream cheese base which makes it a tad lighter …

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Sumitha’s Transformation Success Story | Keto Diet for PCOS

“A little progress each day further adds up to big results!” This transformation success story talks about Sumitha who is a Corporate worker and a young mother in her late twenties. She started her keto journey with us during the month of February this year. HER LIFESTYLE Sumitha recently became a mother and since her …

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Covid

Myth Busters: Covid-19

What Is COVID-19? COVID-19 is an infectious disease caused by a newly discovered coronavirus. Coronavirus disease spreads primarily through contact with an infected person when they cough or sneeze. It also spreads when a person touches a surface or object that has the virus on it, then touches their eyes, nose, or mouth. Who Is …

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Boost Your Immune System And Fight Coronavirus

Boost Your Immune System And Fight Coronavirus (COVID-19)

Having good nutrition can help you to boost your immune system. There are certain foods that can help if you\’re looking for ways to prevent colds, flu, and especially the new Coronavirus disease or COVID-19. COVID-19 is an infectious disease caused by a newly discovered coronavirus. The virus spreads primarily through droplets of saliva when …

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Keto Cloud Bread

Keto Cloud Bread

Keto Cloud bread (also known as oopsie bread) is another excellent low-carb bread option. It’s a perfect keto version  “bread” which is low on carbs and can be eaten in different ways. Who says one cannot have bread on a keto diet?  It can be taken as a sandwich or a bun for hotdog or …

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Post-Partum Weight Loss Story Of Mayura

“Some people want it to happen, Some wish it would happen and others make it happen!” Mayura decided to do just the same. This keto success story talks about Mayura, who started her keto journey with us about 4 months ago. Mayura is a 26-year-old Homemaker from Telangana. She leads a sedentary lifestyle because half …

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Keto Butter Chicken

Keto Butter Chicken

If you’re a non-vegetarian it goes without saying, Keto Butter Chicken has to be an irreplaceable dish on your menu. All around the world, the dish holds its prominent position in any Indian restaurant. As is a delightful taste of the dish so is the way to prepare it. When you are struggling to keep …

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Keto For PCOS | Keto Transformation Story Of Anindita

“Every day, in every way, I am getting better and better.” Anindita closely relates to this on another level! This keto success story talks about Anindita, who started her keto journey with us about 3 months ago. Anindita is a 28-year-old Consultant in an IT Company from Mumbai, Maharashtra. She leads a sedentary lifestyle due …

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Keto Diet Success Story

Keto Diet Success Story of Prakhar Vashisth

“Don’t let a stumble in the road be the end of your journey.” Just like this, Prakhar overcame every obstacle in his path and never stopped. This keto diet success story talks about Prakhar who decided to embark on his transformational journey with us around 4 months ago. HER JOURNEY Prakhar is a 22-year-old student …

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Keto For Hypothyroidism | Keto Transformation Story Of Aditya

“If you have discipline, drive, and determination, nothing is impossible.” Aditya decided to do just the same. This keto success story talks about Aditya Bheda from Bangalore, India who took a step to commit towards a healthier life. He leads a sedentary where he hardly gets any time to workout.  The effects of a sedentary …

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Exhilarating Keto Transformation.

Exhilarating Keto Transformation of Abhay Singh.

“It\’s not about perfect. It\’s about effort. And when you bring that effort every single day, that\’s where transformation happens.” It’s the efforts that Abhay put in that made his transformation happen. This exhilarating keto transformation story talks about Abhay Singh, who started his keto journey with us about 3 months ago. Abhay is a …

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Inspiring Weight Loss Story of Dheeraj Suresh At Keto India

“Success starts with self-discipline.” This inspiring weight loss story talks about Dheeraj Suresh who decided to get out of his comfort zone and aimed at leading a more disciplined and healthy life altogether. Dheeraj is a 27-year-old Structural Engineer from Mumbai, Maharashtra. He leads a moderately active lifestyle where he works out for an hour every …

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Keto Weight-Loss Story Of Anuvrat Yadav

“Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.” Anuvrat decided to get on a journey that changed his life for good. Here’s a keto weight-loss story that talks about Anuvrat Yadav, who started his keto journey with us about 5 months ago. Anuvrat …

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Keto Success Story

Keto Success Story Of Puneet Yadav

“Tough times don’t last but tough people do.” Here’s a keto success story that talks about Puneet Yadav who embarked on his transformational journey with us around 4 months ago. Puneet Yadav is a 24-year-old Entrepreneur from San Francisco, California. He leads a highly active lifestyle where he works out for 2 hours every day. …

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Pranay’s Diabetes Reversed With Keto Diet

“Decide. Commit. Succeed.” HIS JOURNEY Pranay Gupta decided to do just the same. This keto success story talks about Pranay Gupta, a 32-year-old Entrepreneur from Bengaluru, India who took a step to commit towards a healthier life. In his journey with us, he was not just able to lose weight but also, reversed diabetes for …

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Keto Tranformation

Keto For Weight Loss; Nivedita’s Transformational Keto Journey.

“You’re always just one step away from a totally different life.” HER JOURNEY Nivedita Samal decided to do just the same. This keto success story talks about Nivedita, who started her keto journey with us about 3 months ago. Nivedita is a 37-year-old Manager from Bangalore. She leads a lightly active lifestyle where she goes …

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Keto Uttapam

Keto Uttapam

Uttapam AKA Oothapam, a healthy recipe for breakfast from the lands Southern Indian is prepared from a mixture of rice and urad dal. It is a super delightful delicacy loved across all age groups. This is a go-to recipe for people who keep a tab on their diet and avoid eating unhealthy as it is …

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Keto Samosa

Keto Samosa

What is that one desi snack an Indian cannot live without? Yes, you are right. Samosa! Originating from the heart of South Asia this neatly folded, tightly packed with the goodness of savory has acquired an important place in every typical Indian diet. It is a mouth-watering recipe which is a mixture of cereal,  super …

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Keto Meetha Chilla

Keto Meetha Chilla

Keto Meetha Chilla, yet another delightful breakfast and a great snacking option from the North Indian cuisine is a perfect healthy vegetarian recipe to satiate your sweet tooth. It makes a decent breakfast still very different from the usual things we have. An instant sweet dish resembling dosa, this Keto Chilla can be prepared in …

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