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PCOS/PCOD

First Signs Of PCOS

First Signs Of PCOS

First Signs Of PCOS? This article focuses on the symptoms and causes of PCOS and the complications that may happen Polycystic ovary syndrome (PCOS) is a hormonal imbalance that occurs during the reproductive years.  With PCOS, many small sacs of the fluid form along the ovary’s outer edge. These are known as cysts. Immature eggs …

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PCOS - Treatment & Diagnosis

Polycystic Ovary Syndrome (PCOS): Meaning, Symptoms & Causes

PCOS meaning, or the meaning of Polycystic Ovary Syndrome, is a common hormonal disorder among women of reproductive age. PCOS meaning is characterized by the growth of multiple small cysts in the ovaries and can cause a range of symptoms such as irregular periods, acne, weight gain, and difficulty getting pregnant. PCOS meaning is a …

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PCOS - Treatment & Diagnosis

PCOS – Treatment & Diagnosis

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by a combination of symptoms including irregular menstrual periods, high levels of androgens (male hormones), and polycystic ovaries (ovaries with multiple small cysts). In this blog, we will discuss about PCOS Meaning & Causes. How is PCOS …

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Best Exercises for Thyroid

Yoga Asanas For PCOS

Yoga Asanas For PCOS? This article focuses on asanas that you can follow if you have been diagnosed with PCOS/PCOD. According to the Centers for Disease Control and Prevention, polycystic ovary syndrome (PCOS) affects 6 to 12 percent of women during their childbearing years. This common female endocrine disorder causes your ovaries to overproduce male …

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How to Calculate Pregnancy & Due Date Accurately

How to Calculate Pregnancy & Due Date Accurately – A Complete Guide

A positive pregnancy test? Wondering how far along are you? How many weeks pregnant am I? How many weeks am I pregnant from my last period? When is your due date, exactly? Perhaps you’re planning your timing before you begin? Or you’re looking at how to calculate pregnancy? These likely are among your many inquiries.  …

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Grilled Vegetable Wrap With Balsamic Mayo

Grilled Vegetable Wrap With Balsamic Mayo

Grilled Vegetable Wrap With Balsamic Mayo is a gluten-free Balsamic Roasted Vegetable Sandwich that is rich and satisfying. Roasted garlic mayo compliments the roasted vegetables, basil, and balsamic vinegar. Ingredients 1/4 of an eggplant thinly sliced (1 cup sliced) 1 red pepper  thinly sliced 1 large zucchini thinly sliced 3/4 cup sliced onion 1/3 cup balsamic vinegar olive oil salt and pepper 3 tablespoons chopped basil bread …

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Hash Brown Egg Nests

Eggs in Hash Brown Nests

These Hash Brown Egg Nests are the ultimate breakfast recipe to serve on any Spring morning. And they have now become one of the most appealing recipes from friends and family for Easter morning. It all begins with shredded hash brown potatoes and cheese that are formed in a muffin tin to resemble a bird’s …

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Dietary Protocols To Manage PCOS

Foods To Regulate PCOS

Polycystic ovary syndrome is a condition that causes hormonal imbalances and problems with metabolism. Some research has shown that diet can help reduce the impact of PCOS. In this blog, you’ll understand and know about Foods To Regulate PCOS. How does diet regulate PCOS? Two of the main ways that diet affects PCOS are weight …

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Mediterranean Grilled Salmon Kabobs

Mediterranean Grilled Salmon Kabobs

These Mediterranean Grilled Salmon Kabobs are easy, healthy, and completely delectable. The salmon skewers are grilled on the grill resulting in charred, flaky salmon and tender and juicy veggies. This recipe couples wonderfully with tzatziki sauce for the perfect Mediterranean feel.  Well, Mediterranean flavors are always welcome. The firm fish, the high-quality olive oil, the …

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Mexican Chopped Salad

Mexican Chopped Salad

Mexican Chopped Salad is the ultimate side to all of your favorite Mexican recipes! Corn, black beans, lettuce, tomatoes, avocados, and cilantro tossed in a simple dressing made with honey, lime juice, garlic powder, onion powder, cumin, salt, and pepper. Can make the dressing in advance and refrigerate until ready to serve. The dressing is …

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Huevos Rancheros

Huevos Rancheros

Huevos rancheros with fried eggs served on corn tortillas and smothered in cooked salsa. BEST Mexican breakfast ever! This classic huevos rancheros recipe features fresh Pico de Gallo on top. Huevos rancheros is a vegetarian Mexican breakfast with eggs, tortillas, and salsa. The recipe yields 4 hearty but modest servings of one tortilla and egg …

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Risk Factors For People With PCOS

How to Cure PCOS Permanently – Tips, Home Remedies

Polycystic ovary syndrome (PCOS) is a complex condition that affects women of reproductive age. In this, the ovaries generate an excessive amount of androgens – male sex hormones that are produced in women in small amounts. It is a health condition where numerous small cysts form in the ovaries. However, some women with this disorder …

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Zucchini Lasagna

Zucchini Lasagna

Learn how to make this lower-carb zucchini lasagna! Every piece has the flavors of classic lasagne but with vegetable noodles instead of pasta. Each coating is rich in garlicky flavor, melted Italian cheeses, and lots of basil for freshness!   To prepare this zoodle creation, all you have to do is coat your zucchini slices …

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Turkey Cranberry wraps

Turkey-Cranberry Wraps

These quick and simple turkey cranberry wraps are the ideal lunch option for all of those leftovers from Thanksgiving. It’s very easy and tasty! You want to keep meals simple the day after Thanksgiving and try to use up some of the numerous leftovers that are in the refrigerator. These turkey cranberry wraps are the …

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Simple Coconut Macaroons

Simple Coconut Macaroons

Simple coconut macaroons are a delectable cookie treat filled with shredded coconut, egg whites, a little bit of sugar, a pinch of salt, and flavored extract. These coconut cookies are effortless to make and are extra special on the dessert table.   INGREDIENTS 3 cups sweetened, shredded coconut 4 large egg whites 1/2 cup sugar …

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Engineer from Chennai lost 13 Kgs in just 2.5 months!

Engineer from Chennai lost 13 Kgs in just 2.5 months!

An engineer from Chennai lost 13 Kg in just 2.5 months! “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.”  Keeping her dedication high and having faith in herself, our client Srija Sridhar who is a 27-years-old Software Engineer from Chennai, India, lost 13 Kg in …

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Content Coordinator from Dubai 5 Kgs in just 1 Month!

Content Coordinator from Dubai 5 Kgs in just 1 Month!

“Losing weight is a mind game. Change your mind. Change your body.”  Induja Menon is a 26-years-old E-commerce Content Coordinator from Dubai. She reached out to us for a Personalized Diet about a month ago. It’s worth remembering her transformation journey with us! Though she was diagnosed with PCOS, she reached us out and the …

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One Pan Shrimp Fajitas

One Pan Shrimp Fajitas

One Pan Shrimp Fajitas make an outstanding 15-minute dinner and are loaded with shrimp, peppers, onions, and homemade fajita seasoning. A bunch of chopped peppers, an onion, and a quick homemade fajita seasoning and that’s all the prep you need. Then just hurl everything on a sheet pan, throw it in the oven, and dinner …

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Pistachio and Cranberry Cheese Ball

Pistachio and Cranberry Cheese Ball

These pistachio and cranberry cheese ball are undoubtedly one of the easiest appetizers you can make this holiday season or any other time of the year. Prepared in less than 10 minutes, it is a favorite among both children and adults. Cranberry Pistachio Cheeseball made from savory white cheddar cheese, cranberries, and pistachios- perfect for holiday …

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Philly Cheesesteak Sandwich

Philly Cheesesteak Sandwich

This swift and effortless Philly Cheesesteak Sandwich is loaded with peppers, onions, mushrooms, and thinly sliced ribeye steak!  The cheesesteak sandwich is created from a thinly sliced steak that is served hot with melted cheese in a long, crusty Italian roll. Onions, peppers, and mushrooms are optional but would be recommended if you want to …

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Best Exercise For PCOS

Best Exercise For PCOS

Best Exercise For PCOS includes the ones that you can perform at the gym as well as at home level without any types of equipment. Why is exercise important and how does it help in PCOS? These are the common questions you encounter. Well, before moving into the mechanism, let’s see what happens in PCOS.PCOS …

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Chicken Potstickers

Chicken Potstickers

Chicken Potstickers are everyone’s go-to recipe! The dumplings are nice and crispy on the bottom, and the filling is made with easy-to-find ingredients. We have included a lot of step-by-step instructions below so that you can master the pleating! If you are making these dumplings ahead, freeze the pleated potstickers. After several hours, the dumplings …

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Best fruits for PCOS

Best fruits for PCOS

Best fruits for PCOS include the one that is low in carbs so that your insulin levels don’t shoot up. Fruits are easily accessible so you have them in the form of salads, smoothies, juices, squashes, jams, marmalades, etc. A common thing we see in PCOS is insulin resistance that spikes blood sugar levels. So …

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Superfood Recipes For PCOS

Easy Superfood Recipes For PCOS

Superfood Recipes for PCOS are the quick recipes having the right ingredients that help you deal with the various PCOS symptoms including bloating, insulin resistance, inflammation, and hormonal imbalances. Including PCOS superfoods like flax seeds, chia seeds, avocado, cinnamon, nuts, etc in your diet is a natural way to support your health in a rather …

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Apple Crumble

Apple Crumble

Very easy to make, this Apple Crumble recipe is a keeper that you’ll make again and again. We adore warm desserts like this, along with Strawberry Crumble, Chocolate Self Saucing Pudding, and Sticky Date Pudding with Butterscotch Sauce! With a warm, cinnamon-laced apple filling and a perfectly crunchy, crumbly topping, Apple Crumble is an absolute crowd-pleaser. You can’t …

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Risk Factors For People With PCOS

Risk Factors For People With PCOS

Polycystic Ovary Syndrome (PCOS) is a pretty common health problem among women worldwide. It is linked with risk factors like increased male hormone levels,  abnormal menstruation, and sub-infertility.  Other illustrations of PCOS are acne, abnormal hair growth, hairfall, and male-pattern baldness.  Presently, there is no known cause of PCOS. However, there are connections with excess …

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Spinach soup

Spinach Soup

Spinach is a leafy green vegetable that is packed with nutrients and has a variety of health benefits. It is a good source of vitamins and minerals, including vitamins A, C, and K, as well as calcium, iron, and folate. Spinach is also high in antioxidants, which can help to protect the body from damage …

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Cheeseburger Casserole

Cheeseburger Casserole

This Cheeseburger Casserole takes just 30 minutes to make in a single skillet! Your family will love this homemade hamburger helper! Skip the drive-thru and satisfy your family’s burger cravings at home with a hearty, stick-to-your-ribs entrée that feels just right for cold weather. Our Cheeseburger Casserole is winter’s answer to summertime’s backyard cookouts: The …

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Healthy Chicken Enchiladas

Healthy Chicken Enchiladas

Mexican cuisine in essence is very similar to Indian cuisine. Both are packed with a variety of strong and vibrant flavours that blend perfectly with each other. The generous use of spices and their unconventional combinations take you on a culinary journey. Mexican food is truly a delight to consume. These delicious and healthy chicken …

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Marinated sirloin kabobs with grilled asparagus

Cuban-Marinated Sirloin Kabobs with Grilled Asparagus

This Latin-inspired steak couples perfectly with rice and beans. Diced leftovers really thin and serve on crusty day-old rolls for an amazing lunch or snack afterward. This is kind of a fancy recipe to add to your routine. Whenever you are looking for something different to eat,  this should be on your list.  Cuban- Marinated …

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