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PCOS/PCOD

Engineer from Chennai lost 13 Kgs in just 2.5 months!

An engineer from Chennai lost 13 Kgs in just 2.5 months! “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.”  Keeping her dedication high and having faith in herself, our client Srija Sridhar who is a 27-years-old Software Engineer from Chennai, India, lost 13 Kgs in …

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Content Coordinator from Dubai 5 Kgs in just 1 Month!

“Losing weight is a mind game. Change your mind. Change your body.”  Induja Menon is a 26-years-old E-commerce Content Coordinator from Dubai. She reached out to us for a Personalized Diet about a month ago. It’s worth remembering her transformation journey with us! Though she was diagnosed with PCOS, she reached us out and the …

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One Pan Shrimp Fajitas

One Pan Shrimp Fajitas

One Pan Shrimp Fajitas make an outstanding 15-minute dinner and are loaded with shrimp, peppers, onions, and homemade fajita seasoning. A bunch of chopped peppers, an onion, and a quick homemade fajita seasoning and that’s all the prep you need. Then just hurl everything on a sheet pan, throw it in the oven, and dinner …

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Pistachio and Cranberry Cheese Ball

Pistachio and Cranberry Cheese Ball

These pistachio and cranberry cheese ball are undoubtedly one of the easiest appetizers you can make this holiday season or any other time of the year. Prepared in less than 10 minutes, it is a favorite among both children and adults. Cranberry Pistachio Cheeseball made from savory white cheddar cheese, cranberries, and pistachios- perfect for holiday …

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Philly Cheesesteak Sandwich

Philly Cheesesteak Sandwich

This swift and effortless Philly Cheesesteak Sandwich is loaded with peppers, onions, mushrooms, and thinly sliced ribeye steak!  The cheesesteak sandwich is created from a thinly sliced steak that is served hot with melted cheese in a long, crusty Italian roll. Onions, peppers, and mushrooms are optional but would be recommended if you want to …

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Best Exercise For PCOS

Best Exercise For PCOS

Best Exercise For PCOS includes the ones that you can perform at the gym as well as at home level without any types of equipment. Why is exercise important and how does it help in PCOS? These are the common questions you encounter. Well, before moving into the mechanism, let’s see what happens in PCOS.PCOS …

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Chicken Potstickers

Chicken Potstickers

Chicken Potstickers are everyone’s go-to recipe! The dumplings are nice and crispy on the bottom, and the filling is made with easy-to-find ingredients. We have included a lot of step-by-step instructions below so that you can master the pleating! If you are making these dumplings ahead, freeze the pleated potstickers. After several hours, the dumplings …

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Best fruits for PCOS

Best fruits for PCOS

Best fruits for PCOS include the one that is low in carbs so that your insulin levels don’t shoot up. Fruits are easily accessible so you have them in the form of salads, smoothies, juices, squashes, jams, marmalades, etc. A common thing we see in PCOS is insulin resistance that spikes blood sugar levels. So …

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Superfood Recipes For PCOS

Easy Superfood Recipes For PCOS

Superfood Recipes for PCOS are the quick recipes having the right ingredients that help you deal with the various PCOS symptoms including bloating, insulin resistance, inflammation, and hormonal imbalances. Including PCOS superfoods like flax seeds, chia seeds, avocado, cinnamon, nuts, etc in your diet is a natural way to support your health in a rather …

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Apple Crumble

Apple Crumble

Very easy to make, this Apple Crumble recipe is a keeper that you’ll make again and again. We adore warm desserts like this, along with Strawberry Crumble, Chocolate Self Saucing Pudding, and Sticky Date Pudding with Butterscotch Sauce! With a warm, cinnamon-laced apple filling and a perfectly crunchy, crumbly topping, Apple Crumble is an absolute crowd-pleaser. You can’t …

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Risk Factors For People With PCOS

Risk Factors For People With PCOS

Polycystic Ovary Syndrome (PCOS) is a pretty common health problem among women worldwide. It is linked with risk factors like increased male hormone levels,  abnormal menstruation, and sub-infertility.  Other illustrations of PCOS are acne, abnormal hair growth, hairfall, and male-pattern baldness.  Presently, there is no known cause of PCOS. However, there are connections with excess …

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Spinach soup

Spinach Soup

Here comes the most healthy and nutritious soup recipe-!  In this spinach soup, the addition of milk makes it very lightly creamy. soup is zest with green chili and black pepper powder. So use it as per your liking spiciness. As you know that spinach is a very nutritious leafy vegetable that one must include …

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Cheeseburger Casserole

Cheeseburger Casserole

This Cheeseburger Casserole takes just 30 minutes to make in a single skillet! Your family will love this homemade hamburger helper! Skip the drive-thru and satisfy your family’s burger cravings at home with a hearty, stick-to-your-ribs entrée that feels just right for cold weather. Our Cheeseburger Casserole is winter’s answer to summertime’s backyard cookouts: The …

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Healthy Chicken Enchiladas

Healthy Chicken Enchiladas

Mexican cuisine in essence is very similar to Indian cuisine. Both are packed with a variety of strong and vibrant flavours that blend perfectly with each other. The generous use of spices and their unconventional combinations take you on a culinary journey. Mexican food is truly a delight to consume. These delicious and healthy chicken …

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Marinated sirloin kabobs with grilled asparagus

Cuban-Marinated Sirloin Kabobs with Grilled Asparagus

This Latin-inspired steak couples perfectly with rice and beans. Diced leftovers really thin and serve on crusty day-old rolls for an amazing lunch or snack afterward. This is kind of a fancy recipe to add to your routine. Whenever you are looking for something different to eat,  this should be on your list.  Cuban- Marinated …

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Instant Pot Honey Mustard Chicken

Instant Pot Honey Mustard Chicken

This Instant Pot honey mustard chicken is so simple, made with ingredients that you probably already have in your kitchen, and perfect to make on the weeknights! Lean protein sources like tofu, chicken, and fish don’t provide fiber but are very filling and a healthy dietary option for women with PCOS. Foods that help reduce inflammation may also be beneficial. …

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Daliya Upma

Daliya Upma

Daliya Upma is rich in protein and fibre and thus qualifies to be one of the healthiest breakfast options. It is even considered to be a superfood in many sub-continents of India as it is loaded with nutrients. Daliya can be used as an alternative to rice for people who are trying to cut on …

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Mini Oats Bakri Pizza

Mini Oats Bakri Pizza

Mini oats Bakri pizza is a nourishing version of the famous Italian dish pizza. The base of oats flour pizza no eggs are made of oats, whole wheat flour, and little oil in this brilliant recipe! Absolutely healthy, this Indian-style Bakri pizza is so tasty you won’t even realize it does not contain any maida …

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Honey Glazed Salmon

Honey Glazed Salmon

Honey Glazed Salmon is the easiest, most flavorful salmon you will ever make. Tender salmon fillets bathed in quick honey and butter glaze, then baked to flaky perfection, this healthy salmon recipe is easy to make, yet exquisite in taste! Sticky sweet and garlicky, this glazed salmon recipe comes together in just 30 minutes! Here …

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Vegetable Poha

Vegetable Poha

Vegetable Poha is one of the most cooked breakfast foods in India! This is one of the most popular healthy Indian breakfast dishes made with flattened rice known as poha. Replace the potatoes in poha with vegetables. Adding vegetables in place of potatoes reduces the calories, bringing into acceptable Glycemic Index range. It helps to …

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Low - Inflammatory Smoothie

Low – Inflammatory Smoothies

Low – Inflammatory Smoothies are full of berries, cherries, greens, and healthy fats to give an anti-inflammatory boost to your breakfast or snack. There are several flavor combinations of Low – Inflammatory Smoothies and 3 amazing recipes are given below:  1. Anti-Inflammatory Cherry-Spinach Smoothie This healthy smoothie is not only delicious, it also boosts your …

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Crispy Chicken Salad with Healthy Honey Mustard

Crispy Chicken Salad with Healthy Honey Mustard

Crispy chicken salad is just crispy baked cornflake chicken combined with a bed of greens and topped with a simple honey mustard dressing.   This Crispy Chicken Salad with Healthy Honey Mustard hearty enough for the main meal. Packed full of flavor, texture, and healthy ingredients. The honey and mustard dressing is flavorful and creamy …

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Creamy Chicken Broccoli Quinoa Skillet

Creamy Chicken Broccoli Quinoa Skillet

This creamy chicken broccoli quinoa skillet is an effortless, healthy meal made like a stir fry. It’s gluten-free, dairy-free, and acceptable for meal preparation.. A hearty novel amalgamation with chicken and broccoli, this simple skillet is prepped on the stovetop in a cast-iron skillet, then baked until gooey and golden. It’s effortless to create an …

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Date Apple Milkshake

Date Apple Milkshake

Date Apple Milkshake is a very healthy and delectable shake that you can prepare by blending apples, dates, nuts together and topped with chia seeds. It is sugar-free and gluten-free. It is a flawless breakfast to kick-start your day. To make it vegan, use almond milk.   This delectable apple and dates milkshake will be …

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Low Carb Chicken Alfredo Stuffed Spaghetti Squash

Low Carb Chicken Alfredo Stuffed Spaghetti Squash

Chicken Alfredo Stuffed Spaghetti Squash will become a swift family favorite. This nutritious chicken Alfredo is low carb and high protein, yet tastes just as indulgent as the classic pasta dish.  This chicken alfredo stuffed spaghetti squash is low carb and you can prepare it with few ingredients. Ingredients include cheese, olive oil, low-fat milk, …

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Sheet Pan Paleo Baked Breaded Chicken and Veggies

Sheet Pan Paleo Baked Breaded Chicken and Veggies

Sheet Pan Paleo Baked Breaded Chicken and Veggies is an easy, healthy weeknight dinner! These paleo breaded chicken thighs and vegetables are low carb, paleo, and whole30 approved. And only one pan to clean! This 30-minute sheet pan chicken with veggies has a sweet and savory sauce baked right in for a complete dinner that’s …

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Rice Crispy Chicken

Rice Crispy Chicken

Use crisped rice cereal to make the crispiest chicken version ever. This Rice Crispy Chicken is an uncomplicated family dinner recipe that the kids will beg for! It is a quick main dish that even your pickiest eaters will enjoy. The rice Krispies give the chicken a nice crunchy and buttery coating that is delicious! …

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Coconut Flour Pancakes

Coconut Flour Pancakes

Coconut Flour Pancakes are amazingly fluffy and naturally gluten-free. It is packed with protein, low carb, and delightfully tender, these pretty pancakes are the breakfast incarnation of small but mighty. Coconut flour is flour made from ground coconut, but it has incredibly unique properties. It’s naturally high in fiber and protein, meaning the recipes we …

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Stuffed Roti with Paneer

Stuffed Roti with Paneer

Stuffed Roti with Paneer also known as Paneer Paratha is a popular whole wheat Indian flatbread! It’s filled with crumbled paneer (Indian cottage cheese) and makes a filling breakfast or lunch. Paneer Paratha is a popular breakfast food made using Paneer, aka Indian cheese. They are a healthy toddler food as well as good for …

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Chicken Saag

Chicken Saag

Looking for more Indian recipes for Diabetes? Here we have delivered this Chicken Saag Recipe just for you! If you like a combination of creamy, spicy, and hearty, this recipe should be on your main course menu.  This Chicken Saag recipe can quickly be made any night of the week using frozen spinach and some …

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Why SHould Poeple WIth PCOS Avoid Gluten?

Why Should People With PCOS Avoid Gluten?

In the PCOS culture, gluten is a hot subject. Several social media sites advise avoiding it, alleging that it induces inflammation, interferes with hormones, and worsens Poly Cystic Ovarian Syndrome. But what does the proof say? The fact is that there are lacunae in researches outlining the connection between the two. Let’s learn more about …

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