Keto Diet

Keto Chocolate Gelatin Pudding

Keto chocolate pudding is rich, creamy, and delicious. This keto chocolate gelatin pudding is great for skin, wrinkles, and cellulite because of collagen from grass-fed gelatin and also a perfect treat for paleo, gluten-free,dairy-free, and sugar-free dieters. This low carb chocolate pudding (which is a sugar-free chocolate pudding) is made with classic ingredients like heavy …

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Taco Pinwheels

These keto taco pinwheels are prepared with chicken, taco seasoning, cream cheese, and peppers, all rolled up inside tortillas. An easy make-ahead party appetizer! Pinwheel sandwiches are an excellent light lunch or snack. These chicken pinwheels are made with Mexican flavors and a nicer option to enjoy! All you need some chicken, tortillas, cheese, and …

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Asian Green Beans

This is a new go-to dish you and your family will adore! Low carb sugary & spicy Asian green beans only take 10 minutes to make and 4 ingredients! Adjoin some chicken and cauliflower rice for a wholesome meal or eat it as a side dish. You will also add it for quick low-carb lunch …

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Keto Sugar Cookies

The rich, buttery, and yet wholly irresistible: The keto sugar cookies feel just like traditional sugar cookies, only outwardly carb load. And this easy sugar-free cookie recipe needs only 6 ingredients and is gluten-free, grain-free, low carb, and proper for diabetics. So if you’re viewing for an easy and yum cookie recipe, you are browsing …

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Keto Sushi

Keto Sushi

The best low-carb keto sushi recipe needs only 5 ingredients and 15 minutes! Just use this easy method how to make sushi without rice. Call us crazy, but we have never been a fan of rice. Even before we paid attention to carbs. Maybe it’s something about the texture? Needless to say, sushi has always …

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smoky cauliflower

Smoky Cauliflower

These healthy little treats work well as a side or as fun bite-size appetizers. Roasting the smoky  cauliflower adds deep flavor and gives it an irresistible crunch You don’t need a silver fork to eat good food, and this recipe is just the one you won\’t be able to resist and relish till the last crunch. …

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roasted cauliflower and Brussels sprout

Roasted Cauliflower and Brussels Sprouts

Roasted cauliflower and brussels sprouts are a  super delicious recipe, roasting these vegetables turn them into vegetable candy. This is the secret way to cook vegetables that will have even your kids begging for more. The high temperature brings out the natural sweetness. Oven roasting also produces a tender yet non-mushy vegetable, plus it couldn’t be easier. A little oil, …

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Does Keto Help With Menopause

Does Keto Help With Menopause

Menopause is a natural and necessary part of life. Hot flashes and mood swings aren\’t the only side effects of hormonal changes. They’re also related to changes in insulin levels, weight gain, and energy — to name a couple of. Fortunately, there are many things that will assist through this transition, starting with following a nutrient-dense keto diet. Lowering …

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Keto Taco

Keto Taco Salad

You can easily prepare Keto Taco Salad though you\’ve got a busy schedule. As nutritious vegetables, avocado, and other naturally low-carb ingredients are the main components of the dish. Keto Taco Salad can be served with low carb tortilla stuffed with lettuce and topped with diced tomatoes, cheddar cheese, sour cream, guacamole, and salsa. The …

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keto oatmeal

Keto oatmeal

Keto oatmeal is a great alternative to traditional oatmeal. And It’s excellent for your keto diet breakfast routine meals. It’s ready in no time. It’s a pretty effortless dish for breakfast and overnight meals. Also, there are so many ways to flavor this to your liking too.  This recipe will give you sweet pumpkin flavor …

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keto hot chocolate

Keto Hot Chocolate

Yes !! You can enjoy keto hot chocolate on a diet, and it\’s a dream come true drink for all the chocolate lovers out there. Making your hot chocolate with heavy cream instead of milk doesn\’t just make it Keto-friendly; it also makes it so much better. Sweeten it with your favorite Keto-friendly sweetener to make …

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keto vegetables

Keto Vegetables

Keto vegetables the best and the worse . There is a simple rule you can have vegetables that are above the ground than below the ground. Above the ground vegetables are generally low in carbs; hence they are best suited for the keto diet. Below the ground, vegetables are root vegetables full of carbs like …

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keto pills

Keto Pills

Keto pills are ketone supplements that increase ketone levels in your body, imitating the state of ketosis achieved through a ketogenic diet. Keto Pills and Supplements May Hurt our Health and Waste Money. These pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns …

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Garlic Ranch Chicken

 There are always days when you want to make an easy chicken recipe, and that’s when this garlic ranch chicken comes into the picture. It’s the best, and everybody loves it, especially on busy weeknights after work and school. These chicken thighs bake up to a deliciously crispy crunch on the outside, with tender, juicy …

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Dairy-free Keto Recipes

 Don\’t want dairy in your keto foods? No problem. You can have dairy-free meals. Also, many people think that low-carb recipes have to have lots of dairies, but that\’s not true. There are plenty of ways to make dairy-free keto recipes. You can try below mentioned 15 easy dairy-free keto recipes, they are keto-friendly and …

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What is Biotin


Biotin is a kind of Vitamin B. It helps your body break down fats, carbohydrates, and proteins. Also, its supplement is used for deficiency. Common uses are for hair loss, brittle nails, and other conditions, but there is no good scientific evidence to support these uses.   What is Biotin? Also known as vitamin H, …

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Turmeric Tea

Turmeric Tea

Turmeric Tea is one of the Indian go-to’s when whipping up healthy smoothies and drinks. The flavour of this tea is milder than any other juice, making it a satisfying drink that you can enjoy all day long. Here’s what you need to make it:-   Turmeric: Used ground turmeric here since it’s much easier …

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Martina’s take on how to consume MCT oil on keto diet

MCT oil is a fantastic source of fat on a keto diet. In this article, Martina recommends how to consume MCT oil on a keto diet. What Martina Slajerova Has To Say: Martina Slajerova is the creator of the and International Best Selling Author of various Keto Diet Cookbooks. Martina holds a degree in …

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Consequences Of Cheating On A Keto Diet

Side Effects Of Ketogenic Diet When Not Done Right

We all should know the Side Effects Of the Ketogenic Diet When Not Done Right. As, when you do the ketogenic diet body undergoes an entirely different mechanism. Several short-term side effects are most evident at the beginning of therapy. The Side Effects Of Ketogenic Diet When Not Done Right can be troublesome and one …

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Keto Thai Rice

Keto Approved Rice

Rice is arguably one of the most popular food staples around the world. So can we rice on keto? If not, then what are the substitutes or keto-approved rice that are there for us. Is Rice keto-friendly? No, white rice is not keto-friendly. Since the ketogenic diet dramatically reduces net carb intake to an average …

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Swirled chocolate peppermint frosting is so appealing. You’ll love piping it on and eating it off! This dessert is Keto, Paleo, GAPS, and low-carb, with just slight variations for each diet. The chocolate mint cupcakes are moist and good! The frosting is two flavors: Both are minty, fun, and chocolatey-good, to create a swirl that’s …



If you’ve never had Texas Sheet Cake, you’re in for a treat. This traditional Southern dessert isn’t dense like a typical chocolate cake, but rather has a light and fluffy texture, and a dark, rich flavor, making it every chocolate-lovers dream. The best part is, that this keto version is just as big and chocolatey, …



Rich chocolate couples refreshing peppermint in these sugar-free keto cookie bars. No-bake peppermint chocolate cookies\’ chewy little bites get their green color from chlorella, a superfood derived from seaweed with a promise to support better immune function and even improve your endurance at the gym. These keto cookie bars are ideal to satisfy cravings, especially …


Keto Rice Pudding

Rice Pudding is made all over the world. Recipes vary sometimes , so you might even discover that you could hate and love rice pudding at the same time. One recipe might include an ingredient (or spice) that you like, but the other includes something very repelling to you. It is all about how you …

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Keto Paneer Paratha

Keto Paneer Paratha

Keto Paneer Paratha is bread served for breakfast and very common in the North of India. It is a flatbread normally made from whole wheat flour and stuffed with various vegetables or combinations. Keto Paneer Paratha is something people thought is impossible on a keto diet. But, it\’s actually the other way round. What we …

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Keto Paneer Kebab

Keto Paneer Kebab

This delicious low carb Keto Paneer Kebab recipe is a great option for those looking for spicy recipes while on Keto diet, and is absolutely healthy too!

Keto Paneer Kofta

Keto Paneer Kofta

This Keto Paneer Kofta recipe in creamy korma sauce makes a truly marvelous meal, and is a perfect dish to enjoy while on a Keto diet.

Keto Paneer Idli

Keto Paneer Idli

Keto Paneer Idli  Idli is a breakfast favorite in many Indian households and is a delicious, yet healthy item to relish. Here we have for you a tasty Keto Paneer Idli recipe, which you can enjoy while on a Keto Diet as well.  Idli is originally a  south Indian dish but has now become popular …

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Keto Lamb Recipes

Everything you ever wanted to know about how to prepare delicious keto lamb recipes that will fit into your low carb diet plan!  No need to be intimidated, these low carb lamb recipes will have you cooking lamb like a pro in no time!  These keto lamb recipes that your entire family can enjoy this …

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8 Keto Recipes to Start the New Year Right

Indian Keto Diet Snacks

Most Popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off that between-meal hunger. If you’ve found yourself in this nutritional predicament, don’t worry. Here are low carb keto diet Indian snacks you can have on a keto diet.  …

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Salmon Egg and Avocado Salad

Keto Recipes With Avocado

Thanks to their high content of heart-healthy fats, Avocados make a great addition to a ketogenic diet. You can make keto recipes with avocado using it as a main and side ingredient in your delicious recipes. Avocado is low in carbs and big yes keto-friendly fruit to snack on. Keto Recipes With Avocado-     1)Keto Avocado Egg …

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keto burger recipes

Keto Burger Recipes

Are you craving a big juicy burger, but are worried about falling out of ketosis? We have you covered here! Enjoy these delightful keto burger recipes, to satiate your fast food cravings, while on a diet. Nothing about these keto-friendly burgers will make you feel like you’re missing out on the traditional burgers. There is …

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Vegan Keto Diet

Vegan Recipes That Prove There\’s More to the Keto Diet Than Bacon

Now From restaurant menus to new products on store shelves, ketogenic foods are all the rage right now. The keto diet emphasizes on high-fat, low-carb foods that are low in sugar with a moderate amount of protein. And if you’re interested in giving this diet a try, you may be wondering what plant-based foods are …

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