If you\’ve been looking for a keto diet or have been limiting your carb intake for a while, chances are you\’ve come across beta-hydroxybutyrate, or BHB supplements. Such powders, tablets, and drinks aim to make keto simpler and if you are already in ketosis, improve your performance. However, does it work? This article explains all …
Well, Peda is an Indian sweet that is usually made in thick, semi-soft pieces. It is often accepted as ‘prasadam’ through religious services. It actually means a courteous gift, if it denotes anything, it is typically food that is first administered to a goddess, philanthropist, Supreme Master, or an Avatar, and then issued in His …
India is a vast country and the strength of our nation is unity in diversity. It is filled with different cultures and different languages altogether. We must respect every mother tongue and also give every regional language its importance. Today, we\’ve brought you some videos that can help you to have a holistic view of the …
9 Best Regional Videos To Understand Keto The Better Way Read More »
Look, who’s here today! Keto Paneer Sandwich- the humble bread takes a Royal Bow!! Imagine the kind of miracles Keto performs. The simplicity of a grilled cheese is what catches most people’s eye. Warm, melty, gooey cheese spewing out the side of the crunchy and toasted keto bread. It’s delicious, it brings us back to our …
The dense and rich Keto Whipped Cream adds a soothing part to all your desserts. So whether it is a pancake or coffee, whipped cream makes them more palatable. This Keto version is very similar to the regular recipe except that it’s sugar-free and therefore very low-carb. So the Keto whipped cream-sugar free is a …
On keto, there’s a lack of condiments to use that aren’t mayo-friendly. So we thought making a very flavorful Keto Red Pesto would be a great addition to many dishes on keto. The possibilities are endless – and it’s ready in only 5 minutes!f Generally, Pesto is a very simple recipe of basil, Parmesan cheese, …
Seafood isn\’t our go-to when it comes to meal choices, however, Prawns are a nice change of pace from Chicken or Beef. Prawns could be a great replacement in your non-vegetarian keto meals. There are a few keto prawn recipes that can make a great addition to your diet. Keto Prawn Recipes- 1)Garlic Butter …
Keto Hot Dogs aka Keto pretzel dogs or Keto Crescent dogs are basically beef hot dogs wrapped in thinly rolled fathead dough, brushed with egg yolk, and topped with everything bagel seasoning. This perfect low-carb snack or meal. Even your kids will love it. Those normal Hot Dogs at the mall, have you had them? …
What is a Keto Diet Plan? The Keto Diet Plan is a specialized diet that involves a reduced intake of carbohydrates and a moderate intake of proteins and a high proportion of fat consumption and the diet is considered to be an accelerated means of weight loss. The reduction of carbohydrates puts the body into …
“Embark on your journey today and never look back!” This transformation story talks about Garishma, a 27-years-old Digital Marketer from Delhi, India. She leads a lightly active lifestyle where she goes out for a walk every day. HER JOURNEY Garishma also has an irregular eating schedule which eventually led to a huge increase in her …
Paneer is the major protein source for most vegetarians on the Keto diet. It’s also pretty effortless to cook at home. Moreover, if for any reason you’re having trouble being able to source paneer then you don’t need to stress, you can easily whip up paneer at home by curdling hot milk using vinegar, yogurt, …
Homemade pork rinds or chicharrones are nutritious and flavorful low carb snack without additives or hydrogenated oils. The ultimate keto snack for sure! Many store-bought brands will freak you out, what with all the additives, MSG, hydrogenated oils, and other unmentionables. But there are some good brands now which you can look for. And having …
These homemade Keto Gummy Bears are on point! Imagine admirably chewy and yummy goodies, consist 1.5g net carbs per 25 gummy bear serving! And yes, these are literally chewy and not just flavored jello! But they are slighter chewy than your store-bought gummies. It’s sometimes hard to believe that you can make candies at home …
This Broccoli Cheese Soup recipe is filled with flavour that even your non-Keto family members will want a bowl of this! Soups that use cornflour for consistency are not at all friendly to a person who wants to have keto-friendly meals, without even regretting the fact that ketosis is to be maintained. Broccoli has high …
Subway is one of the leading fast-food chains for keto-dieters. If you are hungering for a sub and you don’t feel like making it at home, just run over to the nearest Subway and they will create it for you! We’ve got the scoop on their carb count! The food options at Subway are way …
Palak Paneer is one of the quintessential Indian dishes. It’s found on almost every single restaurant menu in the country. Also, Palak paneer is the most comforting food made at our home easily. It’s one of the delicious North Indian curry you can have in your main course. For keto dieters, It makes one of …
Keto Ketchup Recipe – easy to make homemade sugar-free ketchup, that is perfect for people on the Keto (Low-Carb) diet. Serve with these Keto Hot Dogs, Keto burgers, eggs, or as a dipping sauce for veggies. Summer is upon us and we\’re very excited about the grilling season and all the wonderful things we’ll be …
This homemade chunky blue cheese dip comes together instantly and easily with only 5 ingredients. Serve this with hot chicken wings or your next veggie platter. The finest part about this dip is it’s super easy to make, contains only 5 ingredients, and you don’t have to let it sit for hours to develop its …
The ketogenic diet is now a famous diet and the daily eating pattern for most people revolves around the same. You might think that whether one can have Strawberries On Keto. This diet majorly focuses on low carb foods. Thus, emphasis must be laid upon low carb fruits as well. You can have Strawberries On …
So if you\’re a pasta fanatic, eating gnocchi for breakfast, farfalle for lunch and spaghetti for dinner, maybe it\’s time to try a different type of spaghetti: spaghetti squash. So let\’s try out keto spaghetti squash for low carb keto dieters. The Spaghetti squash is a yellow-orange vegetable. While you cook, the inside of the …
The Keto French Toast is a dish made of sliced bread soaked in eggs and typically milk, then fried. Generally, Keto French Toast served as a sweet dish and is prepared using almond milk, coconut milk, erythritol, vanilla, cinnamon is also commonly added before pan-frying, and then it may be topped with sugar (often powdered …
A popular misconception about diabetes is that it is caused by eating too many sugary foods. While sweets can and do affect your blood sugar, they do not cause you to develop diabetes. However, when you have diabetes, you must carefully monitor your carbohydrate intake. This is because carbohydrates are responsible for raising your blood …
These Sesame Chicken Bites have been a party favorite at our house for many years. You can create the sauce the night before to make day-of prep even easier. Renowned Asian takeout dish made easily at home. These Uncomplicated Sesame Chicken bites are so saporous and appealing, you will add it to your weekly …
The Keto diet is one of those diets which you have to follow strictly and religiously. After all, limiting net carbs to 20-25 g per day can be a rather challenging task, especially in the beginning, and is likely to be much, much lower than what you were used to. Moreover, you need to keep …
The ultra-rich keto protein chocolate chip cookies are a delicious keto dessert — and well they are a great way to add extra protein to your diet, without relying on plain whey protein powder all the time. The protein chocolate chip cookie recipe is bound with healthy fats and grass-fed protein. These are also low-carb, …
Well, this festive season we shall help you to make something simple, prompt, and healthy- Keto Katli. So this novel Indian sweet falls within a cookie and a fudge- so smooth, often subtly sweet melt in the mouth and feels out-of-the-world. Executing these yummy katlis doesn\’t demand a lot of time and you require only …
Keto Butter Naan Complete your Indian feast with this easy low carb keto butter naan bread recipe. This recipe prepared with almond flour is ready in less than 30 minutes, and is an absolute delight to have! This delicious flatbread pairs perfectly with Indian food, but also would be a great side to soup …
Eating fruits is an excellent way to improve overall health and reduce the risk of disease. Fruits are an excellent source of essential vitamins and minerals. In fact, eating the right kind of fruit helps in weight loss and lowers the risk of diabetes, high blood pressure, cancer, and heart disease. Fruits can be a …
Keto Flavourful Smoothies that are high in fat, fiber, and low-carb fruits and vegetables can be doable options for those following the keto diet. They can be enjoyed for breakfast or as snacks. If you’re in need of some keto smoothie inspiration. Here are 7 keto flavourful smoothies: 1. Berry Avocado Smoothie This berry …
Everyone loves these keto cinnamon rolls! With simple ingredients ready in 40 minutes, and they\’re totally delicious. For an amazing low-carb dessert or keto breakfast, try this keto cinnamon rolls recipe. It’s nice to have a break sometimes, and what better than a keto dessert? It’s longer than most recipes, but it really isn’t a …
Fries made from turnips? Yup! If you’ve never tried a turnip, try it out now. These flavorful turnip fries are the ultimate way to get more vegetables on your table. Anyone else out there thinks that one of the best ways to eat vegetables is by making them into fries? We know we\’re not alone …
Try these Sugar-Free Keto Cookies and Cream Fat Bombs when you are cravings Oreo’s on your keto diet but can’t enjoy. You can make a cookie with almond flour and cacao powder, which is so delicious! I love how chocolatey and having salty texture these cookie crumbs are compared to the sweet, rich and creamy …
Summers are here and we look for some coolers, right? Here we have some low-carb keto smoothies for you. You can have them on your keto diet. You can easily incorporate them into your healthy lifestyle also. Smoothies also promote weight loss. What is a Smoothie? A Smoothie is a beverage made from pulped raw …
Whipping up a batch of these gluten-free and keto fish tacos couldn’t be easier. The results? A properly crisp exterior, a flakey and tender fish, and an overall taste bomb of a low carb Mexican dish! Choosing a favorite taco is probably the equivalent of choosing a favorite child. It is simply not happening. Having …
Sometimes you just want bread, or flatbread, or pita bread! Don’t let keto stop you! Enjoy this fluffy and satisfying Low Carb Pita Bread and stuff to your heart’s desire! Let us just say that pita bread is hard to take photos of! Can we agree on that?? But who cares, right? It doesn’t need …
With so many diets under the sun, the leading ketogenic diet has currently been taking the entire fitness industry by the storm. If you wish to follow this diet, we today have brought you the best 9 Indian Vegetarian Keto Recipes for a quick and healthy hunger fix! Along with getting the recognition for being …
9 Indian Vegetarian Keto Recipes To Satiate Your Taste Buds On Keto Read More »
Looking for Desi Vegetarian Keto Recipes? Well, you’ve come to the perfect place. If you think the Keto diet doesn’t have many vegetarian Indian options, we are here to bust this myth right now! The trending ketogenic diet has currently been taking the entire fitness industry by the storm, due to the potential to lose …
What Are Shirataki Noodles? Shirataki noodles (aka miracle noodles, aka konjac noodles, aka konnyaku noodles) is an ingredient popular in Asian cuisine. It\’s made from konjac plant which is ground and then shaped into noodles, fettuccini, or even rice. Shirataki noodles are almost zero calorie and zero carb. They are 97% water, 3% fiber, and …
This 5-minute, easy keto cheese sauce for broccoli is irresistible! Once you see how to make a cheese sauce with 3 simple ingredients, you\’ll never go back to the processed kind. The easy cheese sauce comes together in minutes with ingredients you probably already have on hand! It’s low carb, keto-friendly, and perfect for topping …
The keto diet, which the general public originally dismissed as a fad, is becoming more well-known and accepted as a method of promoting fat loss, reducing inflammation, and achieving optimum health. These days, a large sector of the snack food market is focused on low-carb, low-sugar meals that are suitable for keto dieters. However, keto-friendly …
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Craving some high-fat snacking options on keto? We have you covered with these crispy and delicious keto cheeseballs. These low carb balls of joy are made from three types of cheese! Gluten-free, these keto cheeseballs can be made in about fifteen minutes, so are great for a low carb snack, side dish, or a last-minute …
If you are a vegetarian and following a Ketogenic diet, this recipe comes as a delicious rescue. Keto Paneer Appe (also called appam paniyaram) is a yummy south Indian dish. These are very crispy in texture and are a delightful snack. Nutritional Information Cal: 64.58 Net Carb: 1.16g Protein: 3.25g Fats: 5.25g Preparation time: …
Are you craving desserts while on keto? Do you think keto is all about staying off of sweet foods? Definitely not! Here we are, with some delicious keto desserts with stevia, which will be a lifesaver for those with a sweet tooth. What is Stevia? Stevia, which is a sugar substitute derived from the plant …
When most people hear the word \’keto,\’ they automatically think of a huge plate of chicken and eggs. Sure, those two foods are in a ton of keto recipes, but you can still eat keto if you\’re a vegetarian. Here we have some delicious vegetarian keto diet dinner recipes which are full of healthy fats …
These Keto recipes are quick and easy keto chicken breast recipe ideas packed full of healthy fats, protein, and veggies. If you’re looking for quick and delicious ketogenic chicken breast recipes ideas that are packed with flavour, then you’ve come to the right place. The recipes below will surely satisfy you and your family. Keto …
Salmon is one of the staples of the non-vegetarian keto diet.Here’s the thing about salmon: It tastes the best when you cook it in plenty of butter or olive oil. That’s why it fits in swimmingly to your keto diet. Here, 8 keto recipes with salmon that are keto-friendly and perfect for your meals! Keto …
Keto Basa Fish Recipes can be made with very few ingredients. Most sea food is zero carbs so you must add it to your Ketogenic Lifestyle. However, it may pose a higher risk of food poisoning, so be sure to cook it properly. Basa is a white fish from Southeast Asia that\’s an excellent source of high-quality …
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So you’ve decided to give the ketogenic diet a whirl. There’s only one problem: You didn’t realize how tough an impossible life would be without bread. And buns. And tortillas. Keto India is here to help. Here’s how to get your sandwich fix without messing up your diet with these keto sandwiches! KETO CHICKEN SANDWICH While this keto chicken …
This Keto BBQ Sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes of prep time! A healthy homemade keto BBQ sauce is exactly what you need to take your dinner from bland to outstanding. But where …
What makes a good dish great? It’s all in the sauce if you ask us. And let’s not forget those creamy cheese sauces that, well, just make everything better. Here are the 11 best keto sauces that will take your dishes to the next level. Just think how a tangy dressing can transform a boring …
