“I will not feel deprived when I turn down junk food. I will feel empowered that I made a healthy choice.” This keto transformation story talks about Spoorthy, a 23-year-old student from Andhra Pradesh. She leads a sedentary lifestyle and because of her studies and assignment deadlines, she wasn’t able to focus on herself at …
When you hear Protein, all you see in your mind is the image of a muscle. Protein helps build muscle health. But is that all? Are you taking enough of it? And what are the best Protein Rich Foods in India you need to take to get enough of it? What Is Protein? Protein is …
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What is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is one of the most popular method to lose weight and improve health. It is considered to be an ancient secret of health. Hence, Intermittent Fasting can provide considerable health benefits if it is done right, …
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\”Start Today, Succeed Tomorrow\” This success journey talks about Mrinalini, a 26-years-old Administration Manager from Kuwait. She leads a very busy and hectic schedule which leaves her a little to no time for working out. Mrinalini also has an irregular eating schedule which eventually led to a huge increase in her weight over time. She …
Mrinalini’s Success Journey – Weight loss and PCOS Read More »
Keto Fried eggs are one of life’s effortless delights. Over easy, sunny side up, or over medium although you love them fry them up and you’ve got yourself an easy, keto breakfast. Can’t beat that! Keto Fried eggs are a good breakfast choice for working professionals. Eggs have proved to be a multi-talented food beyond …
This Berry Avocado Smoothie is undoubtedly delicious, and healthy to boot. Let\’s make our own Berry Avocado Super Smoothie every morning, and it’s awesome knowing you’ve already had a good serve of fruit and vegetables before the day even starts! This Berry Avocado Smoothie is packed full of berries, creamy avocado, and the natural protein …
This Healthy Cinnamon Raspberry Smoothie is like a liquid meal and the perfect green smoothie recipe for weight loss. You can get all the health benefits from cinnamon, nuts, and raspberries in a creamy fruity smoothie! This Healthy Cinnamon Raspberry Smoothie seriously feels like drinking candy. Only it’s super good for you because apart from …
There’s no stopping the Keto Diet, especially now that everybody is trying to stick to their New Year\’s Resolutions. You must have been hearing about its touted perks being quick weight loss, more energy, and stabilize blood sugar. Now, there are a few myths that are making the rounds right now. Here are 13 Myths …
Don\’t give up your favorite things while on Keto! Keto Zucchini Stir Fry is literally mouth-watering and feels exactly like comfort food. Now you do not have to worry about missing your desi- vegetables while on Keto. Zucchini Stir fry is low carb and fabulous! Add this one to your weekly menu, it’s that good! …
Keto Caesar salad is easy to prepare a nutritious recipe using eggs, romaine or lettuce leaves, butter, cheese, salt and pepper. This recipe is packed with full of good fats, iron, folate, sodium and micronutrients. Who doesn’t want to include such an amazing and delicious keto Caesar Salad in the meal options? The best thing …
Keto Mushroom Omelette is an amazing recipe that can be easily prepared using eggs, mushroom, cheese, salt and pepper. You can add this as a snack with your bulletproof coffee or in breakfast with lettuce and some olives. Starting your day with eggs is always a healthy decision as eggs are rich in protein, iron, …
\”It all starts with a single but significant step!\” This inspiring success journey talks about Dezi, a 26-years-old Tax Consultant from Gujarat, India. She leads a lightly active lifestyle where she works out for 30 minutes every day. HER JOURNEY Dezi also has an irregular eating schedule which eventually led to a huge increase in …
It doesn\’t matter if it\’s your foremost understanding of Shirataki Rice, These noodle recipes will help ensure that you never get tired of your healthy eating schedule. Shirataki Rice is increasingly coming out as a well-known low-carb food, ketogenic pasta substitute, but what is the story behind this keto-friendly rice? Shirataki Rice — also known …
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While cauliflower would not be your foremost choice when you think of a real potato salad, in the low carb world, cauliflower is the veggie most likely to replace potato. The bite and texture of tender cauliflower can resembleth the same as potato salad, although the taste is not the same. But the cauliflower taste …
Broccoli Nacho Chips are a healthy keto and gluten-free appetizer or snack. They are super crispy, cheesy, and perfect served along with a tasty dip. Everyone loves traditional nachos but is extremely high on carbs if you are on keto and trying to lose weight. Hence, these broccoli nacho chips are just the best replacement …
What Is Ketosis? Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose as its main source of fuel. Conventionally, Glucose is stored in your liver and released as needed for energy. However, when carb intake is low for one to two days, these glucose stores become depleted. Your …
\”I have received tremendous good results all because of my Keto Coach at Keto India!\” This inspiring keto success story talks about Bhabana, a 27-years-old Investment Research Analyst from Bangalore, India. She leads a sedentary lifestyle. Because of her hectic work schedules, she hardly makes any room for working out. This resulted in a gradual …
Keto Thai Rice can be made with any protein of choice. You could use eggs, chicken, prawns, beef, or even tofu. As always when we talk about rice on Keto we’re referring to cauliflower rice. Fried rice is a universal dish across Asia and every country has its own unique spin on it. I …
One can easily prepare Salmon Egg and Avocado Salad by using just eggs, avocado, salmon, butter, salt, and black pepper. This dish can be enjoyed over lunch and dinner. Salmon Egg and Avocado Salad taste so amazing as this recipe contains 3 main ingredients that are itself tasty and this combination makes this recipe deadly. …
Using chicken, boiled eggs, almonds, bell peppers, jalapenos, fresh cucumber, diced cherry tomatoes, and red onions you can prepare Keto Cheeseburger Salad meal that is refreshing. A low on carb, moderate on protein and high on fats can be your best choice. Keto Cheeseburger Salad is so filling and amazing that you will love to …
\”Once you make up your mind, nothing can stop you from achieving your goals, not even you!\” This story for reversed diabetes with keto talks about Deepak, a 24-year-old software developer at Hotstar from Delhi, India. He leads a hectic lifestyle due to which he had put on a lot of weight. He tried a …
Reversed Diabetes With Keto Diet | Journey Of Deepak Poptani Read More »
You can prepare delectable Pesto Chicken Salad just by using basil pesto, cherry tomatoes, red onions, Parmesan cheese, lemon juice, chicken, salt, and pepper. In general, people find salads monotonous but this Pesto Chicken Salad is so flavorsome that it can make your day! This salad is rich in iron, protein, vitamin C, calcium, sodium …
Looking for an instant Vegetarian Keto Recipe? This Keto Mix Vegetable Masala is the perfect replacement for aloo gobi and suitable for any ketogenic diet. This vegan and keto mix vegetable masala is a great meat-free option for Meatless Mondays or whenever you’re filling something lighter. It is packed full of flavor from cumin, ginger, …
Asparagus Egg and Bacon Salad is amazing effortless Spring salad made with just three ingredients –hard-boiled egg, asparagus, and bacon. This is one of the well-known salad as the ingredients are easily available and tastes so good, Asparagus and eggs are a match made in heaven, but not just for breakfast, it’s great for lunch …
Super effortless and delicious Keto Quesadilla recipe will have you wanting more every day! It’s cheesy, decadent, and officially keto! Yummy and beautiful enough to make you look like a celebrity chef. Keto Quesadilla is a Mexican dish, unlike a taco, consisting of a tortilla that is filled primarily with cheese, and sometimes meats, beans, …
In the keto diet, fat is king. Fat will be the primary nutrient you pay the most attention to because, after all, this eating plan calls for up to 80% of the daily calories to come from fat. However, not all fats are created equal. The keto diet can quickly lead to eating an excessive …
What Is Ketoacidosis? Ketoacidosis is a complication of type 2 diabetes. It happens when your blood sugar is very high and acidic substances called ketones build up to dangerous levels in your body. Ketoacidosis shouldn’t be muddled with ketosis, which is harmless. Ketosis occurs as a result of a low carbohydrate diet, known as a …
What Is Hypothyroidism? The opposite is hyperthyroidism, where the thyroid produces too much thyroid hormone. However, the link between hyperthyroidism and hypothyroidism is complex, and one can lead to the other, in certain circumstances. It is an endocrine gland, made up of special cells that make hormones. Hormones are chemical messengers that relay information to the organs …
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So how many Shahi Paneer fans are there in the house? I know you are lifting both your hands right there! That’s exactly why we thought why not share with you the Keto Shahi Paneer Kali Mirch version of it so that you can enjoy it even when you are on a Keto diet. Keto …
“Believe in yourself, push your limits, experience life and Conquer your goals!” This is what Farah believed and as it is rightly said you always achieve what you believe. This keto transformational success story talks about Farah Khan who is practicing as a doctor in Apollo Hospital. She leads a very sedentary lifestyle because of …
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Bored of normal Indian breakfasts like paneer, eggs, pohas, dosas, uttapams, etc.? Here we are with the new invention for you, Keto Paneer Methi Chilla with cheese-a delightful breakfast, and a great snack option! It is an Indian Appetizer made with almond flour or any other keto flour and filled with anything you like. They …
\”Be the girl, who decided to go for it!\” Just like this, Diksha decided to embark on her journey to lose all those extra kilos and changed her life for good! This keto diet success journey talks about, Diksha who is a Gurgaon based Analyst in KPMG. Diksha leads a torpid lifestyle where she hardly …
What Is Type 2 Diabetes? Diabetes- Type 2 is a chronic condition wherein your blood sugar can no longer be regulated. Now there’s a reason for this- the cells of the body become resistant to insulin. So Insulin works like a key to let blood sugar move out of the blood and into the cells …
Type 2 Diabetes- Symptoms, Causes, Treatment, and Prevention With Keto Read More »
Keto Cheese Chips taste homogenous to low-carb Cheez-it, but with some extra fun. Now it is you, who need to decide whether you want to enjoy this delicious now or wait for a party? No matter whatever you are looking for a quick and easy feast or a crowd-friendly dish for the gathering, know that these …
“It won’t be easy but it would be worth it.” This is what made Ritika embark on her journey to become a fitter version of herself. This keto diet transformation story talks about Ritika who is a Bookkeeper from Ontario, Canada. She leads a sedentary lifestyle because of her busy and hectic schedules and hardly …
Keto Chicken Garam Masala is one of the most popular white meats and is one of the richer sources of protein. Chicken is largely used across most continents and is used to make a variety of dishes. One such dish is Keto Chicken Garam Masala, which has become an inseparable part of Indian cuisine. It …
“Three months from now, you will thank yourself!” This is what made Himani embark on her own keto journey. This transformational keto story talks about our client Himani who is a Delhi based doctor. She leads a sedentary lifestyle and because of her hectic schedule at work, she hardly makes any room for working out. …
Pinkvilla features Keto India and talks about our Favourite Keto Brunch Recipe ever, The Vegetable Omelette. It is full of low-carb vegetables which makes it the healthiest and easiest keto meal option ever! Add vegetables to your omelet for a healthy brunch Do you like eating eggs for breakfast? Adding vegetables to your omelet can …
Keto is all about weight loss and improved health but you must think that how can Keto India help with that. Well, this one\’s our personal favourite question to answer. It\’s quite simple, we help our clients with Customized Diet Plans. Diets can tend to get a bit tough to stick to after a point. …
TheSpeakToday features Keto India and talks about the ins and outs of the Keto Diet, how Keto India helps their Clients, and Top Keto Recipes for you to try! All About Desi Ketogenic Diet! Keto India is one of India’s largest health companies that provides personalized ketogenic diet plans to clients in India and (11 …
Keto loaded mashed cauliflower makes the best side dish. And we don’t say that lightly. It can be enjoyed with all the protein sources and veggies. If you are hosting a keto party or have got picky eaters, this is your best side dish to serve which is extremely healthy! Keto loaded mashed cauliflower be …
“If it doesn’t challenge you, it doesn’t change you..” This simple thought kept Anshika constantly motivated to break out of her monotonous life and take a step towards a better tomorrow. This transformational keto journey talks about Anshika, who is a medical student from Meerut, Uttar Pradesh. Specializing in Medicine in itself is quite a …
Keto Diet for Hypothyroid | Anshika’s Transformational Keto Journey Read More »
Craving a crunchy, low-carb snack? We’ve got one that only takes a few minutes to prepare. Keto Meat and Cheese Chips are quite possibly the best combinations EVER! Put this delicious recipe in the oven and before you realize it, you’ll be eating it. While following the keto diet, you sometimes tend to run out …
\”In two weeks you will feel it, in four weeks you will see it, in eight weeks you will start to hear it!\’\’ This transformation success journey talks about Arjun who is a Software Professional from Hyderabad. Due to his busy and hectic schedule, he leads a sedentary lifestyle where he hardly makes much room …
The delicious Keto Lemon Chaffle Recipe has the right amount of lemon and the right amount of sweetness! And even our non-keto friends who tried it didn’t have any idea if it was keto! How cool is that? So this rich Chaffle is made with a cream cheese base which makes it a tad lighter …
What Is COVID-19? COVID-19 is an infectious disease caused by a newly discovered coronavirus. Coronavirus disease spreads primarily through contact with an infected person when they cough or sneeze. It also spreads when a person touches a surface or object that has the virus on it, then touches their eyes, nose, or mouth. Who Is …
Having good nutrition can help you to boost your immune system. There are certain foods that can help if you\’re looking for ways to prevent colds, flu, and especially the new Coronavirus disease or COVID-19. COVID-19 is an infectious disease caused by a newly discovered coronavirus. The virus spreads primarily through droplets of saliva when …
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Keto Diet, low carb and high-fat diet can be a bit difficult to start. In recent years, the diet has become increasingly popular to lose weight and has helped a lot of people to transform themselves to become healthier and fitter. So if you have decided to embark on your Keto Journey then you are …
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Keto Cloud bread (also known as oopsie bread) is another excellent low-carb bread option. It’s a perfect keto version “bread” which is low on carbs and can be eaten in different ways. Who says one cannot have bread on a keto diet? It can be taken as a sandwich or a bun for hotdog or …
If you’re a non-vegetarian it goes without saying, Keto Butter Chicken has to be an irreplaceable dish on your menu. All around the world, the dish holds its prominent position in any Indian restaurant. As is a delightful taste of the dish so is the way to prepare it. When you are struggling to keep …
