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Pragya

I have majored in Physical science in Chemistry and have a masters in Dietetics and Food Service Management from IGNOU. I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.

Articles By The Author

Diabetes and Weight Gain

Diabetes and Weight Gain

Diabetes and Weight Gain: In general, people who want to put on weight need to eat foods that are high in calories. Rather than following a restrictive diet and keeping calorie consumption low. Typically, people who want to put on weight need to consume more calories than they use. However, people with diabetes also need …

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Grilled Vegetable Wrap With Balsamic Mayo

Grilled Vegetable Wrap With Balsamic Mayo

Grilled Vegetable Wrap With Balsamic Mayo is a gluten-free Balsamic Roasted Vegetable Sandwich that is rich and satisfying. Roasted garlic mayo compliments the roasted vegetables, basil, and balsamic vinegar. Ingredients 1/4 of an eggplant thinly sliced (1 cup sliced) 1 red pepper  thinly sliced 1 large zucchini thinly sliced 3/4 cup sliced onion 1/3 cup balsamic vinegar olive oil salt and pepper 3 tablespoons chopped basil bread …

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Vegan Mushroom Latte

Vegan Mushroom Latte

Creamy, hearty vegan mushroom latte ready in just 5 minutes (2 ways!). Mushroom powders blend with cacao or coffee to create the ultimate cozy hot beverage. Here is a quick recipe for Vegan Mushroom Latte: PREP TIME: 4 minutes | COOK TIME: 1 minute | TOTAL TIME: 5 minutes Ingredients MUSHROOM HOT CACAO LATTE 1 tsp mushroom powder 1 tsp maple syrup (or …

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Colocasia Leaf Raita

Colocasia Leaf Raita

Colocasia Leaf Raita is made by combining this low-carb leaf with curds, lemon juice, and an aromatic and flavourful tempering that enhances the subtle taste of the leaves. Use low-fat curds to curb the fat content. Serve them with Methi Crispies or Spicy Pudina Khakhras to enjoy a light snack. Colocasia leaves are a common …

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Grilled Caesar Salad

Grilled Caesar Salad

Grilled Caesar Salad is a smokey spin on the classic recipe. Leafy sections of romaine are seared on the barbecue to create a lightly charred texture. The flavors come together with a drizzle of creamy homemade caesar dressing, croutons, and parmesan cheese. Caesar salad is a staple on restaurant menus, but it can be easily …

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Gluten-Free Dumplings Recipe

Gluten-Free Dumplings Recipe

A dumpling is a comprehensive arrangement for a dish that consists of portions of dough obtained from a variety of vitality reservoirs covered around a filling. Including just gluten-free flours and water, these pliable gluten-free dumplings with the help of Gluten-Free Dumplings Recipe. Preparing an external layer using bread, flour, or potatoes. You can fill …

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Loaded Black Bean Dip

Loaded Black Bean Dip

Mouth-watering Loaded Black Bean Dip with pureed black beans, corn, bell pepper, Cotija cheese, and classic Mexican toppings. Black beans are considered a superfood for diabetics. Studies suggest that adding black beans to a meal can help keep blood sugar levels stable in people with type 2 diabetes. One of the main reasons why black …

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Chicken Brussels Sprouts and Mushrooms One Pot Pasta

Chicken, Brussels Sprouts and Mushrooms One Pot Pasta

To make Chicken, Brussels Sprouts, and Mushrooms One-Pot Pasta you only have to dirty one pot! This easy pasta recipe cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays …

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Low Carb Dals

Low Carb Dals

Low-carb diets are common nowadays and so is Low Carb Dals. Low-carb foods help to lose weight and many other medical conditions. When following a low-carb or ketogenic diet one might be confused while choosing Low Carb Dals. This article will help you understand the carbohydrate content and categorization of Low Carb Dals. What does …

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Dietary Protocols To Manage PCOS

Foods To Regulate PCOS

Polycystic ovary syndrome is a condition that causes hormonal imbalances and problems with metabolism. Some research has shown that diet can help reduce the impact of PCOS. In this blog, you’ll understand and know about Foods To Regulate PCOS. How does diet regulate PCOS? Two of the main ways that diet affects PCOS are weight …

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Nutritional Importance Of Carrots

Nutritional Importance Of Carrots

Carrot is a renowned and versatile vegetable and may taste slightly different depending on the color, size, and where it’s grown. This article will help you to understand the Nutritional Importance Of Carrots. Daucus carota is the scientific name of carrots. It is crunchy, tasty, and highly nutritious. Carrots are a distinctly good supplier of beta …

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Herbed Capsicum Paratha

Herbed Capsicum Paratha

The crunch of veggies, and the tingling notes of spices and herbs, are abundant in this Herbed Capsicum Paratha. Chop the capsicum finely, to make it easy to roll the parathas. Since very little oil is used in cooking these parathas make sure you serve them immediately. Diabetics are sure to enjoy this super tasty …

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Crispy Rosemary Potatoes

Crispy Rosemary Potatoes

Crispy Rosemary Potatoes are the perfect addition to a Sunday roast or Christmas dinner. Using just 5 ingredients and a simple process, you’ll end up with perfectly vegan crispy oven potatoes every single time! Extra crispy on the outside and pillowy on the inside, these golden nuggets are always a hit. They’re an easy side dish if you’re …

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Roasted Garlicky Hummus

Roasted Garlicky Hummus

This Roasted Garlicky Hummus recipe never fails to win rave reviews. The roasted garlic and balance of lemon and creamy chickpeas are just perfect! Hummus is great for veggie dipping and makes for quite a tasty snack! But that’s not all it’s good for. It’s also perfect for spreading on gluten-free crackers, adding a dollop …

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Oats and Orange Rabdi

Oats and Orange Rabdi

The tastier and healthier version of calorie sweet is Oats and Orange Rabdi! Rabri is a classic sweet dish enjoyed in all parts of India. Adding a twist to it are 2 key ingredients Oats and Oranges. The sweet flavor of Rabri well blended with the tangy flavor of Orange results in a divine taste! …

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Drinks for Weight Loss

Drinks for Weight Loss

Certain Beverages or Drinks might help you in Weight Loss, very effectively or efficiently. Beverages like green tea, coffee, and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss. Here are 6 Drinks for weight loss, you must include them in your diet if …

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Huevos Rancheros

Huevos Rancheros

Huevos rancheros with fried eggs served on corn tortillas and smothered in cooked salsa. BEST Mexican breakfast ever! This classic huevos rancheros recipe features fresh Pico de Gallo on top. Huevos rancheros is a vegetarian Mexican breakfast with eggs, tortillas, and salsa. The recipe yields 4 hearty but modest servings of one tortilla and egg …

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Oatmeal Chocolate Chip Cookies

Oatmeal Chocolate Chip Cookies

These delicious oatmeal chocolate chip cookies have just the right combination of crisp on the outside, chewy on the inside amazingness, and of course big notes of chocolate, butter, and just the right hint of salt. These Mouthwatering oatmeal chocolate chip cookies are so easy to make and basically irresistible! They make wonderful presents and …

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Turkey Swedish Meatballs

Turkey Swedish Meatballs

Turkey Swedish Meatballs are a lightened-up version of traditional Swedish Meatballs. Served in a delicious, creamy sauce. Serve them over mashed potatoes, rice, or egg noodles. A plate of Swedish meatballs, complete with creamy gravy and tender egg noodles, is the perfect quick-yet-satisfying dinner that’ll please everyone. This version is made entirely in one pan, …

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Homemade Pop Tarts

Homemade Pop Tarts

If you like pop-tarts, you will love Homemade Frosted Brown Sugar Cinnamon Pop-Tarts. 100% from scratch. The frosting “sets” after an hour making them identical to the originals. Frosted Brown Sugar Cinnamon – the toaster pastry putting all other toaster pastries to shame. The food of which heaven is made. Unwrapping those silver wrappers is …

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14 Best Superfoods for Weight Loss

14 Best Superfoods for Weight Loss

“Superfoods” is a word for nutrient-rich ingredients which have major health benefits. Superfoods are superheroes for weight loss. Their fat-burning property is best and perfect for long-term and short-term weight loss. With their antioxidant and anti-inflammatory properties, superfoods can take care of 90% of your health problems. Below are the 14 Best Superfoods for Weight Loss that …

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Dahi Bhindi

Dahi Bhindi Recipe

Dahi Bhindi Recipe is a great way to enjoy okra in a tangy creamy sauce. Dahi Bhindi is simply delicious and easy to make. Okra is a rich source of many nutrients, including fiber, vitamin B6, and folate. B vitamins slow the progress of diabetic neuropathy and reduce levels of homocysteine, a risk factor for …

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Sheet-Pan Chicken Fajitas

Sheet-Pan Chicken Fajitas

Sheet-Pan Chicken Fajitas are easy to make and are very flavourful, & sure to become a favorite delight! They’re oven-roasted to perfection! Chicken fajitas are low in cholesterol and a great choice. These are packed with nutritious ingredients, lean protein, and fiber. This means they’re not only good for your body, but also that you’ll feel satisfied and full …

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Black Bean Omelet

Black Bean Omelet

Black Bean Omelet, In this Mexican-inspired omelet, the black beans contribute protein, fiber, and slowly digested carbohydrates that keep the diner satisfied all morning long. More good nutrition news: This omelet provides two servings of vegetables, from black beans and avocado salsa. Here is the quick recipe for Black Bean Omelet: Servings: 4 servings | Calories: 262kcal Ingredients …

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Foods for weight loss

OMAD

OMAD stands for One Meal a Day. The idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. Lately, OMAD has been gaining popularity, with people swearing it is a weight-loss method. Also, a way to tackle chronic disease and other health issues. This is the longest …

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Engineer from Chennai lost 13 Kgs in just 2.5 months!

Engineer from Chennai lost 13 Kgs in just 2.5 months!

An engineer from Chennai lost 13 Kg in just 2.5 months! “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.”  Keeping her dedication high and having faith in herself, our client Srija Sridhar who is a 27-years-old Software Engineer from Chennai, India, lost 13 Kg in …

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Content Coordinator from Dubai 5 Kgs in just 1 Month!

Content Coordinator from Dubai 5 Kgs in just 1 Month!

“Losing weight is a mind game. Change your mind. Change your body.”  Induja Menon is a 26-years-old E-commerce Content Coordinator from Dubai. She reached out to us for a Personalized Diet about a month ago. It’s worth remembering her transformation journey with us! Though she was diagnosed with PCOS, she reached us out and the …

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Does Intermittent Fasting Boost Your Metabolism?

Does Intermittent Fasting Boost Your Metabolism

whenDoes Intermittent Fasting Boost Your Metabolism, This is a simple question that we generally come across. Before knowing the relationship between intermittent fasting and metabolism, it is important to know what basically intermittent fasting means. Intermittent fasting is an eating pattern where you consume food in a restricted time period and then you fast the …

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