Pumpkin- Nutritional Importance And Health Benefits
Pumpkin is a sort of winter squash that belongs to the Cucurbitaceae family. It’s local to North America and particularly popular around Thanksgiving and Halloween. In the US, pumpkin is commonly known as Cucurbita pepo, an orange type of winter squash. In other regions, such as Australia, pumpkin is just sorted any type of winter
Keto oatmeal
Keto oatmeal is a great alternative to traditional oatmeal. And It’s excellent for your keto diet breakfast routine meals. It’s ready in no time. It’s a pretty effortless dish for breakfast and overnight meals. Also, there are so many ways to flavor this to your liking too. This recipe will give you sweet pumpkin flavor
Keto Diet and Palpitations
The Keto diet involves the process of ketosis. Ketosis is a state wherein your body actively uses fats as a primary energy source. Your body starts to burn those fats and help you lose weight. When people get into the initial phase they experience some effects like keto flu, headache, tiredness, and heart palpitations.
Instant Pot Keto Indian Recipes
Have you tried the Instant Pot yet? This multi-cooker makes it easy to cook recipes that taste as you fawned over them all day. It’s perfect for busy people that want real food with minimal prep. These Instant Pot Keto Indian recipes take advantage of all the amazing functions this all-in-one appliance offers — without
Keto Hot Chocolate
Yes !! You can enjoy keto hot chocolate on a diet, and it\’s a dream come true drink for all the chocolate lovers out there. Making your hot chocolate with heavy cream instead of milk doesn\’t just make it Keto-friendly; it also makes it so much better. Sweeten it with your favorite Keto-friendly sweetener to make
Keto Vegetables
Keto vegetables the best and the worse . There is a simple rule you can have vegetables that are above the ground than below the ground. Above the ground vegetables are generally low in carbs; hence they are best suited for the keto diet. Below the ground, vegetables are root vegetables full of carbs like
Keto Pills
Keto pills are ketone supplements that increase ketone levels in your body, imitating the state of ketosis achieved through a ketogenic diet. Keto Pills and Supplements May Hurt our Health and Waste Money. These pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns
Garlic Ranch Chicken
There are always days when you want to make an easy chicken recipe, and that’s when this garlic ranch chicken comes into the picture. It’s the best, and everybody loves it, especially on busy weeknights after work and school. These chicken thighs bake up to a deliciously crispy crunch on the outside, with tender, juicy
Signs that you are dehydrated
Dehydration is something we experience from exercising, hot weather, or illness. People of all ages can get dehydrated. Let’s talk about what is dehydration, the causes and signs that you’re dehydrated, and what to do in order to avoid dehydration. What is Dehydration? Dehydration happens when your body doesn’t have as much water as
5 Tips To Lose Weight At Home
Weight loss to a healthy weight for a person’s height can promote health benefits. These include lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less work for the heart. It is vital to maintain weight loss to obtain health benefits over a lifetime. With some tips, you
Weight Loss Guidelines
7 Weight Loss Guidelines People are often advised to do all sorts of crazy things, most of which have no facts behind them. Numerous techniques can accelerate your weight loss goals. Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity,
Dairy-free Keto Recipes
Don\’t want dairy in your keto foods? No problem. You can have dairy-free meals. Also, many people think that low-carb recipes have to have lots of dairies, but that\’s not true. There are plenty of ways to make dairy-free keto recipes. You can try below mentioned 15 easy dairy-free keto recipes, they are keto-friendly and
Hacks to improve energy while working from home
Covid has affected our work culture too. Most of the professionals are working from home. With cases move up, shifting to the ‘home office’ will become the new norm for many of us. And for the segment of us who will be working from home for the first time, this implies how to stay on
Will Weight Loss Reduce Cholesterol?
Will Weight Loss Reduce Cholesterol? Healthy weight is important for overall heart health. Losing weight will help you to lower the cholesterol level, which will eventually result in a lower risk for other obesity-related conditions including diabetes and cardiovascular disease. Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol.
Weight Loss Plans For Teens
Weight loss is beneficial for all age groups and even for teens. Losing extra pounds from your body weight boosts your self-esteem and makes you more confident while approaching or meeting new people. Here are 12 weight loss tips/plans for teens 1. Have some sort of physical activity Physical activity does not only mean
7 Effective Tips For Postpartum Weight Loss
A woman’s body goes through numerous changes during their pregnancy. Assuming that post-delivery a woman’s body will magically go back to its original state is just wrong. Achieving a healthy weight post giving birth is easier said than done. You’ve to worry about when to feed your baby or what you have to do when
Oranges- Nutritional Importance And Health Benefits
Amongst the most popularly consumed fruits, Oranges belong to a sizeable group of fruits called ‘Citrus Fruits’. It is a round and juicy dissected fruit with a pitted peel, and owes its popularity to its natural sweetness. Grown in warm regions around the world, oranges are speculated to have been cultivated for the very first
Whey Protein
Whey protein is a pretty popular source of protein nowadays for bodybuilders and diet followers. Let’s read about it more! What is Whey Protein? Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. The protein is used for improving athletic performance, as a
Weight Loss Vegetarian Recipes
Vegetarian diets can promote weight loss because they focus on nutrient-dense, low-calorie foods like fruits, vegetables, whole grains, nuts, seeds, and soy. Vegan diets go even further and cut out calorie-rich foods like cheese. But being vegetarian doesn’t automatically mean consuming fewer calories. Here are few weight loss vegetarian recipes: 1. GRILLED VEGETABLE WRAP INGREDIENTS REQUIRED 12 asparagus spears, woody ends
Foods To Increase Hemoglobin
What is Hemoglobin? Hemoglobin is the protein molecule in red blood cells that carries oxygen from the lungs to the body’s tissues and returns carbon dioxide from the tissues back to the lungs. There are food items that increase hemoglobin. The normal ranges for hemoglobin depend on the age and, beginning in adolescence, the gender
SALAD RECIPES FOR WEIGHT LOSS
In order to lose weight, you need not starve yourself. These salad recipes for weight loss are wholesome and give your body all the nutrients it needs. You will change significantly once you choose salads over your normal meals. Here are 7 easy salad recipes for weight loss : 1. GREEK SALAD Greek salad is
Is Apple Cider Vinegar Good For Weight Loss?
For centuries, apple cider vinegar has been used for medicinal purposes. Among the plethora of presumed health benefits related to it, weight loss is one of the latest claims. But Is apple cider vinegar good for weight loss? Some studies suggest it might play a minor role alongside a healthy diet and exercise plan. It’s
Biotin
Biotin is a kind of Vitamin B. It helps your body break down fats, carbohydrates, and proteins. Also, its supplement is used for deficiency. Common uses are for hair loss, brittle nails, and other conditions, but there is no good scientific evidence to support these uses. What is Biotin? Also known as vitamin H,
One Pot Creamy Cajun Chicken Pasta
Although a pasta is conventionally an Italian dish, the only thing Italian about this one pot creamy cajun chicken pasta is the penne. Cajun seasoning actually originates from Louisiana and is a blend of salt and numerous other spices. It is packed with spice and is extremely delicious. This amazing pasta creates a perfect balance
Gluten Free Egg Noodles
Regular egg noodles that you can buy from the grocery store are typically made with flour. Most kinds of pasta that you’ll find be it dried or fresh, from the restaurant, or the supermarket, will contain flour. Flour contains gluten, so conventional egg noodles and pasta will not be gluten-free. So Looking for a gluten-free
Intermittent Fasting For PCOS
Intermittent Fasting For PCOS Intermittent fasting plays great role in pcos but first let’s learn about pcos Polycystic ovary syndrome (PCOS) is a group of symptoms that affect women and ethnicities in their reproductive age. PCOS is the result of a sex-hormone imbalance. that consists in an over-production of testosterones and a lower of female
Turmeric Tea
Turmeric Tea is one of the Indian go-to’s when whipping up healthy smoothies and drinks. The flavour of this tea is milder than any other juice, making it a satisfying drink that you can enjoy all day long. Here’s what you need to make it:- Turmeric: Used ground turmeric here since it’s much easier
Martina’s take on how to consume MCT oil on keto diet
MCT oil is a fantastic source of fat on a keto diet. In this article, Martina recommends how to consume MCT oil on a keto diet. What Martina Slajerova Has To Say: Martina Slajerova is the creator of the KetoDietApp.com and International Best Selling Author of various Keto Diet Cookbooks. Martina holds a degree in
Recipes Recommendations by Martina
Salads are always filling and delicious. They are very easy to make. Let us talk about Martina\’s take on some good recipes recommended to eat on a keto diet. What Martina Slajerova Has To Say: Martina Slajerova is the creator of the KetoDietApp.com and International Best Selling Author of various Keto Diet Cookbooks. Martina holds
MATCHA COCONUT CUPCAKES
These keto matcha coconut cupcakes are not only pretty to look at but also hold an amazing secret ingredient. The fluffy muffin goodness is made from leftover almond milk pulp and topped off with a creamy vegan matcha cashew frosting. Make it a fun family day out of it and prepare these creative keto matcha
Fat Loss Diet Tips For Fussy Eaters
Getting in shape when you\\\’re a fussy eater is challenging, but not impossible. Figure out how to try new foods with these eating tips. Being picky doesn\\\’t mean you can\\\’t shed some kilos. Let\\\’s look at the numerous fat loss diet tips for fussy eaters. Nutritive foods for picky eaters are the same as for
Benefits Of Drinking Water Empty Stomach
BENEFITS OF DRINKING WATER ON AN EMPTY STOMACH Water is one of the major macronutrient required by the body that has immense benefits from flushing out the toxins to cleansing our immune system and and preventing diseases. The custom of drinking water first thing in the morning is regarded very highly in Ayurveda. Here are
Smoothie Recipes For PCOS
Smoothie recipes for PCOS is the best way to make sure that the body gets all nutrients in an easy and tasty way. When you think of a smoothie just make sure it is a combo of fruits, vegetables, nuts, seeds, good fats, fiber, protein. Smoothie recipes for PCOS must have micronutrients like vitamin b12,
Best Fruits for Thyroid
A healthy, well balanced diet inclusive of Best Fruits for Thyroid helps in providing the nutrients needed to balance out the thyroid hormones. Hypothyroidism happens when the body is not able to produce enough thyroid hormone. As a result of this, you face issues like weight gain, slowed metabolism, fatigue, etc. Certain nutrients help in
Vegetarian Bean Tacos
Vegetarian Black Bean Tacos packed in crunchy corn shells and filled with classic taco toppings are so good that you definitely won’t miss the meat. These crunchy tacos are loaded with protein, fiber, and vegetables, making them a filling meal on their own. Vegetarian Bean Tacos Recipe- INGREDIENTS For the beans: 1 tablespoon
Hearty Italian White Bean Soup
Bring a touch of the Italian countryside to your dinner table with this flavorful veggie-packed soup. A fulfilling bowlful will warm up the coldest day! It is damn easy to make but has so many layers of flavor. The beans are flavourful and buttery and the sausage adds some spice. Hearty Italian White Bean Soup
Side Effects Of Ketogenic Diet When Not Done Right
We all should know the Side Effects Of the Ketogenic Diet When Not Done Right. As, when you do the ketogenic diet body undergoes an entirely different mechanism. Several short-term side effects are most evident at the beginning of therapy. The Side Effects Of Ketogenic Diet When Not Done Right can be troublesome and one
Is Gluten Free Diet Good for Weight Loss?
The Gluten Free Diet, devised initially to manage celiac disease and gluten intolerance, has increasingly attracted attention as a potential strategy for weight loss. By excluding gluten-containing foods like wheat, barley, and rye, individuals inadvertently limit their intake of processed carbohydrates and refined grains, often high in calories. This reduction in calorie-dense foods can support
Can Gluten-Free Diet Help With Psoriasis?
If you have psoriasis, you realize how disappointing the treatment can be. There\’s no remedy for it, only strategies for dealing with its manifestations. With regards to treating its symptoms, cutting on gluten or other inflammatory foods may benefit. This article explores if a gluten-free diet can help with psoriasis. A few investigations suggest an
Coconut Blondies
When you are in the mood for a light, fluffy cake our Keto Coconut Blondies are just perfect. This coconut blondies recipe is delectably moist and light. Baked with coconut flour, vanilla essence and desiccated coconut, this is a tasty cake. A great batch of coconut flour blondies that have now made me note that
Keto Approved Rice
Rice is arguably one of the most popular food staples around the world. So can we rice on keto? If not, then what are the substitutes or keto-approved rice that are there for us. Is Rice keto-friendly? No, white rice is not keto-friendly. Since the ketogenic diet dramatically reduces net carb intake to an average
Intermittent Fasting For Fat Loss
If you’ve ever Googled intermittent fasting, you most likely realize that it is a great method for fat reduction. You may even be thinking about it as an approach to shed the additional pounds you may have gained during quarantine. This article talks about how intermittent fasting works for fat loss. Intermittent fasting caught the
Apple Cider Vinegar For Weight Loss
Proponents of apple cider vinegar argue that consuming it can eliminate acne, clear up dandruff, and help to heal sunburns. And there are also people who believe that drinking it can help lose weight. The ACV fans vouch for taking a shot of the drink, straight up. Anyway, shouldn’t something be said about ACV and
CHOCOLATE MINT CUPCAKES WITH SWIRL FROSTING
Swirled chocolate peppermint frosting is so appealing. You’ll love piping it on and eating it off! This dessert is Keto, Paleo, GAPS, and low-carb, with just slight variations for each diet. The chocolate mint cupcakes are moist and good! The frosting is two flavors: Both are minty, fun, and chocolatey-good, to create a swirl that’s
KETO TEXAS SHEET CAKE WITH CHOCOLATE AVOCADO FROSTING
If you’ve never had Texas Sheet Cake, you’re in for a treat. This traditional Southern dessert isn’t dense like a typical chocolate cake, but rather has a light and fluffy texture, and a dark, rich flavor, making it every chocolate-lovers dream. The best part is, that this keto version is just as big and chocolatey,
Keto Desserts without chocolate
Keto Desserts without chocolate? Sad, no? Well, you don’t have to feel low, here we have keto desserts without chocolate for you! From cake to ice cream you can make these delicious keto desserts without chocolate and have fun! Keto Desserts without chocolate 1. Keto Waffles- Most of the waffles you’ll meet in this
NO-BAKE KETO CHOCOLATE PEPPERMINT COOKIE BARS
Rich chocolate couples refreshing peppermint in these sugar-free keto cookie bars. No-bake peppermint chocolate cookies\’ chewy little bites get their green color from chlorella, a superfood derived from seaweed with a promise to support better immune function and even improve your endurance at the gym. These keto cookie bars are ideal to satisfy cravings, especially
5 Keto Desserts you can have everyday
Craving for desserts on keto? Here are the five keto desserts you can have every day! They are delectable and super easy to make. Keto ice cream and keto chocolate cake will probably be your favorite everyday keto desserts. Everyday Keto Desserts- 1) Indian keto coconut bars Coconut Barfi/ Coconut bar. A barfi is
Keto Rice Pudding
Rice Pudding is made all over the world. Recipes vary sometimes , so you might even discover that you could hate and love rice pudding at the same time. One recipe might include an ingredient (or spice) that you like, but the other includes something very repelling to you. It is all about how you
One Pan Shrimp Fajitas
One Pan Shrimp Fajitas make an outstanding 15-minute dinner and are loaded with shrimp, peppers, onions, and homemade fajita seasoning. A bunch of chopped peppers, an onion, and a quick homemade fajita seasoning and that’s all the prep you need. Then just hurl everything on a sheet pan, throw it in the oven, and dinner
Khaman Dhokla
Khaman Dhokla is a renowned snack from Gujrat, India. They are small slices of the cake made with besan, which is also known as gram flour or chana dal flour. The cake is drizzled with green chilies and ginger. Post it, steam the batter to make a soft, spongy cake. For added flavor, you can
