Blogs

Healthcare And Lifestyle

High Fiber Keto Foods

12 Foods to Avoid (or Limit) on the Keto Diet

The Keto diet – What it is all about The ketogenic diet is a low carbohydrate, moderate protein, and high-fat diet which offers various health benefits. many studies indicate that this type of diet can help you lose weight and improve your overall health. Ketogenic diets may even have advantages against diseases like diabetes, cancer, …

12 Foods to Avoid (or Limit) on the Keto Diet Read More »

Keto Curd Recipes

Keto Curd Recipes

Keto Recipes Using Curd Are you someone who loves refreshing yogurt on a hot summery day? Here we have for you some delicious and delightful Keto curd recipes, which will leave you satiated and refreshed!   Keto Dahi Rice  Curd rice is comfort food for many people in India, and is just the perfect dish …

Keto Curd Recipes Read More »

how to snack correctly on keto

Matrina’s take on keto snacks, how to snack correctly on keto

So what is your go-to keto snack? How to snack correctly on keto? How often we should snack on keto?  Martina Slajerova talks about why you should and shouldn’t Snack on Keto so go on, read this article to get some insights.   What Martina Slajerova Has To Say: Martina Slajerova is the creator of …

Matrina’s take on keto snacks, how to snack correctly on keto Read More »

Dr. Eric Westman’s take on how many calories on keto

Dr. Eric Westman’s take on how many calories ,proteins and carbs you should consume while on keto

  In this article, we will talk about Dr. Eric Westman’s take in terms of how many calories, proteins, and carbs a person should consume on a keto diet, do calorie count really matters so go on and read it out.   What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Director …

Dr. Eric Westman’s take on how many calories ,proteins and carbs you should consume while on keto Read More »

Carbs in Honey

Honey is the best healthy alternative to regular sugar. In this article, we will get to know what is honey, how it is made, the carbs in honey, its nutritional benefits, can we have honey on a low-carb keto diet or not.   What is Honey? Honey is a sweet, viscous food substance made by …

Carbs in Honey Read More »

Foods for weight loss

OMAD

OMAD stands for One Meal a Day. The idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. Lately, OMAD has been gaining popularity, with people swearing it is a weight-loss method. Also, a way to tackle chronic disease and other health issues. This is the longest …

OMAD Read More »

keto vegetables

Keto Vegetables

Keto vegetables the best and the worse . There is a simple rule you can have vegetables that are above the ground than below the ground. Above the ground vegetables are generally low in carbs; hence they are best suited for the keto diet. Below the ground, vegetables are root vegetables full of carbs like …

Keto Vegetables Read More »

Dairy-free Keto Recipes

 Don\’t want dairy in your keto foods? No problem. You can have dairy-free meals. Also, many people think that low-carb recipes have to have lots of dairies, but that\’s not true. There are plenty of ways to make dairy-free keto recipes. You can try below mentioned 15 easy dairy-free keto recipes, they are keto-friendly and …

Dairy-free Keto Recipes Read More »

What is Biotin

Biotin

Biotin is a kind of Vitamin B. It helps your body break down fats, carbohydrates, and proteins. Also, its supplement is used for deficiency. Common uses are for hair loss, brittle nails, and other conditions, but there is no good scientific evidence to support these uses.   What is Biotin? Also known as vitamin H, …

Biotin Read More »

MCT Oil

Martina’s take on how to consume MCT oil on keto diet

MCT oil is a fantastic source of fat on a keto diet. In this article, Martina recommends how to consume MCT oil on a keto diet. What Martina Slajerova Has To Say: Martina Slajerova is the creator of the KetoDietApp.com and International Best Selling Author of various Keto Diet Cookbooks. Martina holds a degree in …

Martina’s take on how to consume MCT oil on keto diet Read More »

Consequences Of Cheating On A Keto Diet

Side Effects Of Ketogenic Diet When Not Done Right

We all should know the Side Effects Of the Ketogenic Diet When Not Done Right. As, when you do the ketogenic diet body undergoes an entirely different mechanism. Several short-term side effects are most evident at the beginning of therapy. The Side Effects Of Ketogenic Diet When Not Done Right can be troublesome and one …

Side Effects Of Ketogenic Diet When Not Done Right Read More »

Keto Thai Rice

Keto Approved Rice

Rice is arguably one of the most popular food staples around the world. So can we rice on keto? If not, then what are the substitutes or keto-approved rice that are there for us. Is Rice keto-friendly? No, white rice is not keto-friendly. Since the ketogenic diet dramatically reduces net carb intake to an average …

Keto Approved Rice Read More »

Vegan Keto Diet

Vegan Recipes That Prove There\’s More to the Keto Diet Than Bacon

Now From restaurant menus to new products on store shelves, ketogenic foods are all the rage right now. The keto diet emphasizes on high-fat, low-carb foods that are low in sugar with a moderate amount of protein. And if you’re interested in giving this diet a try, you may be wondering what plant-based foods are …

Vegan Recipes That Prove There\’s More to the Keto Diet Than Bacon Read More »

Almond milk on Keto

Just starting the ketogenic diet and have a few questions as to which of your former-favorite foods are keto-friendly. You may be concerned about dairy on keto — and more specifically, milk. The good news is that you don’t have to give up your favorite breakfast beverage! There are several non-dairy milk options available on …

Almond milk on Keto Read More »

Videos

9 Best Regional Videos To Understand Keto The Better Way

India is a vast country and the strength of our nation is unity in diversity. It is filled with different cultures and different languages altogether. We must respect every mother tongue and also give every regional language its importance. Today, we\’ve brought you some videos that can help you to have a holistic view of the …

9 Best Regional Videos To Understand Keto The Better Way Read More »

Shirataki Noodles

Shirataki Noodles- The Perfect Low Carb Snack

What Are Shirataki Noodles? Shirataki noodles (aka miracle noodles, aka konjac noodles, aka konnyaku noodles) is an ingredient popular in Asian cuisine. It\’s made from konjac plant which is ground and then shaped into noodles, fettuccini, or even rice. Shirataki noodles are almost zero calorie and zero carb.   They are 97% water, 3% fiber, and …

Shirataki Noodles- The Perfect Low Carb Snack Read More »

Coconut Kefir

Learn How To Make Coconut Kefir- The New Superfood

The keto diet, which the general public originally dismissed as a fad, is becoming more well-known and accepted as a method of promoting fat loss, reducing inflammation, and achieving optimum health. These days, a large sector of the snack food market is focused on low-carb, low-sugar meals that are suitable for keto dieters. However, keto-friendly …

Learn How To Make Coconut Kefir- The New Superfood Read More »

12 Keto New Year's Dinner Recipes

Keto Diet Plan On A Budget- Tips And Tricks

Keto Diet Plan on a budget? Some keto-friendly foods are expensive and many people believe the keto diet has to be expensive. But that’s not true. You don’t need expensive ingredients. You can eat delicious and healthy Keto-friendly meals that are super affordable. With the help of this article, you’ll quickly learn how. Because with …

Keto Diet Plan On A Budget- Tips And Tricks Read More »

Keto Diet

Keto Diet Plan- How Does It Work, Looking Up Close

The Keto diet hails for dropping pounds, burning more calories, reducing hunger, controlling and managing Diabetes, PCOS, Thyroid, improving blood pressure and lowering cholesterol, as well as triglycerides, and improvement in concentration and alertness too. The fact that the diet has so much to offer that it makes us revisit to gauge as to how all …

Keto Diet Plan- How Does It Work, Looking Up Close Read More »

Protein

Dr. Berry\’s Take On How Much Protein Should You Take While On Keto

Since the standard version of the ketogenic diet encourages “moderate” protein intake, there\’s a fine line between how much is too much or too little. Here\’s what Dr. Ken Berry thinks about how much protein should you take while on Keto. What Dr. Ken Berry Has To Say: Dr. Ken Berry is affiliated with Henry …

Dr. Berry\’s Take On How Much Protein Should You Take While On Keto Read More »

KETO FRIENDLY MOCKTAILS

Martina Recommends These Mocktails And Cocktails On a Keto Diet!

Keto Mocktails and Cocktails do exist. And they are two-step simple: Measure carefully and concentrate on the lowest-carb mixers. Mix up the unexpected – something unique (and maybe a little weird.) There\’s no harm in having some fun and including some Mocktails And Cocktails in your diet. As long as you adhere to the quantity …

Martina Recommends These Mocktails And Cocktails On a Keto Diet! Read More »

Dr. Ken Berry And Dr. Eric Westman's Take On Mishti's Case | Keto India

Media Bashing Keto: What Dr. Ken Berry And Dr. Eric Westman Has To Say

The Media reports and articles are continually talking about Keto and its relation to Bollywood Actress, Mishti\’s death. This article talks about what Dr. Ken Berry and Dr. Eric Westman\’s take is on the underresearched reporting and articles. Keto is being called a High Protein Diet. And that being a reason for Kidney Failure and …

Media Bashing Keto: What Dr. Ken Berry And Dr. Eric Westman Has To Say Read More »

Check if this service is available in your area: