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keto vegetables

Keto Vegetables

Keto vegetables the best and the worse . There is a simple rule you can have vegetables that are above the ground than below the ground. Above the ground vegetables are generally low in carbs; hence they are best suited for the keto diet. Below the ground, vegetables are root vegetables full of carbs like …

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Dairy-free Keto Recipes

 Don\’t want dairy in your keto foods? No problem. You can have dairy-free meals. Also, many people think that low-carb recipes have to have lots of dairies, but that\’s not true. There are plenty of ways to make dairy-free keto recipes. You can try below mentioned 15 easy dairy-free keto recipes, they are keto-friendly and …

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What is Biotin

Biotin

Biotin is a kind of Vitamin B. It helps your body break down fats, carbohydrates, and proteins. Also, its supplement is used for deficiency. Common uses are for hair loss, brittle nails, and other conditions, but there is no good scientific evidence to support these uses.   What is Biotin? Also known as vitamin H, …

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Martina’s take on how to consume MCT oil on keto diet

MCT oil is a fantastic source of fat on a keto diet. In this article, Martina recommends how to consume MCT oil on a keto diet. What Martina Slajerova Has To Say: Martina Slajerova is the creator of the KetoDietApp.com and International Best Selling Author of various Keto Diet Cookbooks. Martina holds a degree in …

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Consequences Of Cheating On A Keto Diet

Side Effects Of Ketogenic Diet When Not Done Right

We all should know the Side Effects Of the Ketogenic Diet When Not Done Right. As, when you do the ketogenic diet body undergoes an entirely different mechanism. Several short-term side effects are most evident at the beginning of therapy. The Side Effects Of Ketogenic Diet When Not Done Right can be troublesome and one …

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Keto Thai Rice

Keto Approved Rice

Rice is arguably one of the most popular food staples around the world. So can we rice on keto? If not, then what are the substitutes or keto-approved rice that are there for us. Is Rice keto-friendly? No, white rice is not keto-friendly. Since the ketogenic diet dramatically reduces net carb intake to an average …

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Vegan Keto Diet

Vegan Recipes That Prove There\’s More to the Keto Diet Than Bacon

Now From restaurant menus to new products on store shelves, ketogenic foods are all the rage right now. The keto diet emphasizes on high-fat, low-carb foods that are low in sugar with a moderate amount of protein. And if you’re interested in giving this diet a try, you may be wondering what plant-based foods are …

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Vegan Keto Diet

Vegan Recipes That Prove There\’s More to the Keto Diet Than Bacon

Now From restaurant menus to new products on store shelves, ketogenic foods are all the rage right now. The keto diet emphasizes on high-fat, low-carb foods that are low in sugar with a moderate amount of protein. And if you’re interested in giving this diet a try, you may be wondering what plant-based foods are …

Vegan Recipes That Prove There\’s More to the Keto Diet Than Bacon Read More »

Almond milk on Keto

Just starting the ketogenic diet and have a few questions as to which of your former-favorite foods are keto-friendly. You may be concerned about dairy on keto — and more specifically, milk. The good news is that you don’t have to give up your favorite breakfast beverage! There are several non-dairy milk options available on …

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Videos

9 Best Regional Videos To Understand Keto The Better Way

India is a vast country and the strength of our nation is unity in diversity. It is filled with different cultures and different languages altogether. We must respect every mother tongue and also give every regional language its importance. Today, we\’ve brought you some videos that can help you to have a holistic view of the …

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Shirataki Noodles

Shirataki Noodles- The Perfect Low Carb Snack

What Are Shirataki Noodles? Shirataki noodles (aka miracle noodles, aka konjac noodles, aka konnyaku noodles) is an ingredient popular in Asian cuisine. It\’s made from konjac plant which is ground and then shaped into noodles, fettuccini, or even rice. Shirataki noodles are almost zero calorie and zero carb.   They are 97% water, 3% fiber, and …

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Coconut Kefir

Learn How To Make Coconut Kefir- The New Superfood

Fermented foods are not only beneficial for our health but are also great for a keto diet. If you follow a lazy ketogenic diet plan and avoid all dairy, you can still enjoy the health benefits of probiotics and enzymes by making this Coconut Kefir Recipe. Coconut Kefir is a probiotic-rich non-dairy drink made by fermenting …

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12 Keto New Year's Dinner Recipes

Keto Diet Plan On A Budget- Tips And Tricks

Keto Diet Plan on a budget? Some keto-friendly foods are expensive and many people believe the keto diet has to be expensive. But that’s not true. You don’t need expensive ingredients. You can eat delicious and healthy Keto-friendly meals that are super affordable. With the help of this article, you’ll quickly learn how. Because with …

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Keto Diet

Keto Diet Plan- How Does It Work, Looking Up Close

The Keto diet hails for dropping pounds, burning more calories, reducing hunger, controlling and managing Diabetes, PCOS, Thyroid, improving blood pressure and lowering cholesterol, as well as triglycerides, and improvement in concentration and alertness too. The fact that the diet has so much to offer that it makes us revisit to gauge as to how all …

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Protein

Dr. Berry\’s Take On How Much Protein Should You Take While On Keto

Since the standard version of the ketogenic diet encourages “moderate” protein intake, there\’s a fine line between how much is too much or too little. Here\’s what Dr. Ken Berry thinks about how much protein should you take while on Keto. What Dr. Ken Berry Has To Say: Dr. Ken Berry is affiliated with Henry …

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KETO FRIENDLY MOCKTAILS

Martina Recommends These Mocktails And Cocktails On a Keto Diet!

Keto Mocktails and Cocktails do exist. And they are two-step simple: Measure carefully and concentrate on the lowest-carb mixers. Mix up the unexpected – something unique (and maybe a little weird.) There\’s no harm in having some fun and including some Mocktails And Cocktails in your diet. As long as you adhere to the quantity …

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Dr. Ken Berry And Dr. Eric Westman's Take On Mishti's Case | Keto India

Media Bashing Keto: What Dr. Ken Berry And Dr. Eric Westman Has To Say

The Media reports and articles are continually talking about Keto and its relation to Bollywood Actress, Mishti\’s death. This article talks about what Dr. Ken Berry and Dr. Eric Westman\’s take is on the underresearched reporting and articles. Keto is being called a High Protein Diet. And that being a reason for Kidney Failure and …

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Sweeteners Best For Keto: Dr. Westman And Martina Slajerova's Picks

Best Sweeteners For Keto: Dr. Eric Westman And Martina Slajerova\’s Picks

Which sweeteners are good on a Low-Carb or Keto Diet? Dr. Eric Westman And Martina Slajerova speak about the best picks for weight loss and blood sugar control. What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Director at Duke Keto Medicine Clinic, Founder at Adapt Your Life, and Associate Professor Of …

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Exercises

Best Exercises To Lose Weight At Home While Being On Keto

It’s quite familiar that we often get confused in choosing the best weight loss technique that will work for us. Out of the different available diets and exercises for weight loss are the two that have become popular because they are safe, healthy, and don’t cause side effects.  Weight gain is such a common problem. …

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wine glasses, drink, wine

Wine on a Keto Diet

Good or bad – wine is one of those things that many individuals enjoy. You can have some alcohol on a keto diet but there’s a catch. Some of them can hamper your ketosis. While wine is more keto-friendly than beer because of its low carb content. Drinking in moderation is suitable for keto dieters. …

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Keto India Founder Sahil Pruthi featured on Shark Tank India!

We\’re as thrilled as you are while you read this! Our Founder, Sahil Pruthi is all set to feature on Shark Tank India and we certainly can\’t keep calm! Sahil represented Keto India on Shark Tank and provided it the platform to come across and reach the masses through this amazing show. It makes him …

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Cheat meals

Keto Diet Cheating- What happens when you cheat on a keto diet?

So, you have been strict on your diet all week. Refrained from carbs, and chose to pick healthy fats and low-carb foods over the fatty steak. And, let\’s not ignore the sweet cravings that you successfully managed to stay away from! When it comes to food, not giving in to the impulses is a task. …

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Vegetarian Keto breakfast Recipes

Vegetarian Keto Diet Breakfast Recipes

Vegetarian Keto Diet Breakfast Recipes Yearning for popular and vegetarian keto diet breakfast recipes? Well, then you\’ve just come to the perfect place! Contradictory to the popular belief, people on a keto diet have a plethora of options to choose from, varying from delicious snacks, all the way to mouthwatering desserts. And well a low-carb …

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