Including fish in your keto diet is a great way to give your nutrition a boost, as fish is loaded with essential vitamins and minerals. Whether you need something quick and simple or want to make a more complex, restaurant-worthy meal, there are Keto Indian Fish recipes given below!! Keto Indian Fish recipes 1.Keto …
Sometimes. the keto diet seems too good to be true—especially when easy pork recipes like these are involved. Keto pork Indian recipes; with such a versatile ingredient, it’s hard to find a reason not to use pork in almost every dish! Pork can be used in different dishes however, we want to keep in Indian …
A majority of low-carb, keto and paleo baked good and dessert recipes involve a variety of nut-containing ingredients, which can make it difficult for those with a nut allergy or nut intolerance to safely enjoy a sweet treat! So here sharing a list of some of the best ketogenic and nut-free dessert recipes available online! …
Woohoo! The best no-bake easy dessert recipes for the keto diet. An amazing collection of sugar-free desserts, requiring no oven and no heating up your kitchen. Perfect for all your healthy summer treat. No-Bake Easy Keto Desserts 1. Keto No-bake cookies– Peanut-buttery, fudgy, and crunchy are just a few of the words used to describe …
On the off chance that you need to appreciate a nutritious shake you can appreciate Badam milkshake. As we will help you with some good Almond Milk-Shake Recipes. This Almond Milk-Shake Recipes will help you enjoy an absolute necessity devoured drink during warm summers as it keeps us invigorated for the day thus does mango …
Keto vegetables the best and the worse . There is a simple rule you can have vegetables that are above the ground than below the ground. Above the ground vegetables are generally low in carbs; hence they are best suited for the keto diet. Below the ground, vegetables are root vegetables full of carbs like …
Don\’t want dairy in your keto foods? No problem. You can have dairy-free meals. Also, many people think that low-carb recipes have to have lots of dairies, but that\’s not true. There are plenty of ways to make dairy-free keto recipes. You can try below mentioned 15 easy dairy-free keto recipes, they are keto-friendly and …
Biotin is a kind of Vitamin B. It helps your body break down fats, carbohydrates, and proteins. Also, its supplement is used for deficiency. Common uses are for hair loss, brittle nails, and other conditions, but there is no good scientific evidence to support these uses. What is Biotin? Also known as vitamin H, …
MCT oil is a fantastic source of fat on a keto diet. In this article, Martina recommends how to consume MCT oil on a keto diet. What Martina Slajerova Has To Say: Martina Slajerova is the creator of the KetoDietApp.com and International Best Selling Author of various Keto Diet Cookbooks. Martina holds a degree in …
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Salads are always filling and delicious. They are very easy to make. Let us talk about Martina\’s take on some good recipes recommended to eat on a keto diet. What Martina Slajerova Has To Say: Martina Slajerova is the creator of the KetoDietApp.com and International Best Selling Author of various Keto Diet Cookbooks. Martina holds …
We all should know the Side Effects Of the Ketogenic Diet When Not Done Right. As, when you do the ketogenic diet body undergoes an entirely different mechanism. Several short-term side effects are most evident at the beginning of therapy. The Side Effects Of Ketogenic Diet When Not Done Right can be troublesome and one …
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Rice is arguably one of the most popular food staples around the world. So can we rice on keto? If not, then what are the substitutes or keto-approved rice that are there for us. Is Rice keto-friendly? No, white rice is not keto-friendly. Since the ketogenic diet dramatically reduces net carb intake to an average …
The extreme low carb, high fat, moderate protein ketogenic diet is known for a lot of potential health benefits, ranging from improved blood sugar control to decreased hunger levels. But many people have a question in their mind if they can do a workout while following a ketogenic diet? Usually people who prefer Keto Diet …
Now From restaurant menus to new products on store shelves, ketogenic foods are all the rage right now. The keto diet emphasizes on high-fat, low-carb foods that are low in sugar with a moderate amount of protein. And if you’re interested in giving this diet a try, you may be wondering what plant-based foods are …
Vegan Recipes That Prove There\’s More to the Keto Diet Than Bacon Read More »
Now From restaurant menus to new products on store shelves, ketogenic foods are all the rage right now. The keto diet emphasizes on high-fat, low-carb foods that are low in sugar with a moderate amount of protein. And if you’re interested in giving this diet a try, you may be wondering what plant-based foods are …
Vegan Recipes That Prove There\’s More to the Keto Diet Than Bacon Read More »
Just starting the ketogenic diet and have a few questions as to which of your former-favorite foods are keto-friendly. You may be concerned about dairy on keto — and more specifically, milk. The good news is that you don’t have to give up your favorite breakfast beverage! There are several non-dairy milk options available on …
India is a vast country and the strength of our nation is unity in diversity. It is filled with different cultures and different languages altogether. We must respect every mother tongue and also give every regional language its importance. Today, we\’ve brought you some videos that can help you to have a holistic view of the …
9 Best Regional Videos To Understand Keto The Better Way Read More »
Subway is one of the leading fast-food chains for keto-dieters. If you are hungering a sub and you don’t feel like making it at home, just run over to the nearest Subway and they will create it for you! We’ve got the scoop on their carb count! The food options at Subway are way healthier …
Keto Ketchup Recipe – easy to make homemade sugar-free ketchup, that is perfect for people on the Keto (Low-Carb) diet. Serve with these Keto Hot Dogs, Keto burgers, eggs, or as a dipping sauce for veggies. Summer is upon us and we\’re very excited about the grilling season and all the wonderful things we’ll be …
A popular misconception about diabetes is that it is caused by eating too many sugary foods. While sweets can and do affect your blood sugar, they do not cause you to develop diabetes. However, when you have diabetes, you must carefully monitor your carbohydrate intake. This is because carbohydrates are responsible for raising your blood …
The Keto diet is one of those diets which you have to follow strictly and religiously. After all, limiting net carbs to 20-25 g per day can be a rather challenging task, especially in the beginning, and is likely to be much, much lower than what you were used to. Moreover, you need to keep …
Eating fruits is an excellent way to improve overall health and reduce the risk of disease. Fruits are an excellent source of essential vitamins and minerals. In fact, eating the right kind of fruits helps in weight loss and lowers the risk of diabetes, high blood pressure, cancer, and heart diseases. Here are 7 fruits …
Keto Flavourful Smoothies that are high in fat, fiber, and low-carb fruits and vegetables can be doable options for those following the keto diet. They can be enjoyed for breakfast or as snacks. If you’re in need of some keto smoothie inspiration. Here are 7 keto flavourful smoothies: 1. Berry Avocado Smoothie This berry …
Summers are here and we look for some coolers, right? Here we have some low-carb keto smoothies for you. You can have them on your keto diet. You can easily incorporate them into your healthy lifestyle also. Smoothies also promote weight loss. What is a Smoothie? A Smoothie is a beverage made from pulped raw fruit …
What Are Shirataki Noodles? Shirataki noodles (aka miracle noodles, aka konjac noodles, aka konnyaku noodles) is an ingredient popular in Asian cuisine. It\’s made from konjac plant which is ground and then shaped into noodles, fettuccini, or even rice. Shirataki noodles are almost zero calorie and zero carb. They are 97% water, 3% fiber, and …
Fermented foods are not only beneficial for our health but are also great for a keto diet. If you follow a lazy ketogenic diet plan and avoid all dairy, you can still enjoy the health benefits of probiotics and enzymes by making this Coconut Kefir Recipe. Coconut Kefir is a probiotic-rich non-dairy drink made by fermenting …
Learn How To Make Coconut Kefir- The New Superfood Read More »
Are you craving desserts while on keto? Do you think keto is all about staying off of sweet foods? Definitely not! Here we are, with some delicious keto desserts with stevia, which will be a lifesaver for those with a sweet tooth. What is Stevia? Stevia, which is a sugar substitute derived from the plant …
Keto Diet Plan on a budget? Some keto-friendly foods are expensive and many people believe the keto diet has to be expensive. But that’s not true. You don’t need expensive ingredients. You can eat delicious and healthy Keto-friendly meals that are super affordable. With the help of this article, you’ll quickly learn how. Because with …
The Keto diet hails for dropping pounds, burning more calories, reducing hunger, controlling and managing Diabetes, PCOS, Thyroid, improving blood pressure and lowering cholesterol, as well as triglycerides, and improvement in concentration and alertness too. The fact that the diet has so much to offer that it makes us revisit to gauge as to how all …
Keto Diet Plan- How Does It Work, Looking Up Close Read More »
Since the standard version of the ketogenic diet encourages “moderate” protein intake, there\’s a fine line between how much is too much or too little. Here\’s what Dr. Ken Berry thinks about how much protein should you take while on Keto. What Dr. Ken Berry Has To Say: Dr. Ken Berry is affiliated with Henry …
Dr. Berry\’s Take On How Much Protein Should You Take While On Keto Read More »
Keto Mocktails and Cocktails do exist. And they are two-step simple: Measure carefully and concentrate on the lowest-carb mixers. Mix up the unexpected – something unique (and maybe a little weird.) There\’s no harm in having some fun and including some Mocktails And Cocktails in your diet. As long as you adhere to the quantity …
Martina Recommends These Mocktails And Cocktails On a Keto Diet! Read More »
The Media reports and articles are continually talking about Keto and its relation to Bollywood Actress, Mishti\’s death. This article talks about what Dr. Ken Berry and Dr. Eric Westman\’s take is on the underresearched reporting and articles. Keto is being called a High Protein Diet. And that being a reason for Kidney Failure and …
Media Bashing Keto: What Dr. Ken Berry And Dr. Eric Westman Has To Say Read More »
Which sweeteners are good on a Low-Carb or Keto Diet? Dr. Eric Westman And Martina Slajerova speak about the best picks for weight loss and blood sugar control. What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Director at Duke Keto Medicine Clinic, Founder at Adapt Your Life, and Associate Professor Of …
Best Sweeteners For Keto: Dr. Eric Westman And Martina Slajerova\’s Picks Read More »
The process of a ketogenic diet includes reducing the intake of carbs and increasing fat in your diet. In principle, this is simple, but there are various blockers that individuals frequently run into. This in turn leads to problematic outcomes and dissatisfaction. Before you choose to quit, look at these to 15 keto diet mistakes …
If you have made your mind to start with the Keto Diet, there\’s nothing that should stop you from the same. Wondering you may have gotten all the answers along the way, but confused about how exactly does losing weight on keto works? Keep reading this to know! What is Keto Diet? Keto diet is …
It’s quite familiar that we often get confused in choosing the best weight loss technique that will work for us. Out of the different available diets and exercises for weight loss are the two that have become popular because they are safe, healthy, and don’t cause side effects. Weight gain is such a common problem. …
Best Exercises To Lose Weight At Home While Being On Keto Read More »
In this article, we will get some good insights on the principles of a clean ketogenic diet, superfoods, and nutrient-dense foods to consume on a keto diet by Dr. Eric Westman and Dr ken berry. What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Chief Director at Duke Keto Medicine …
Good or bad – wine is one of those things that many individuals enjoy. You can have some alcohol on a keto diet but there’s a catch. Some of them can hamper your ketosis. While wine is more keto-friendly than beer because of its low carb content. Drinking in moderation is suitable for keto dieters. …
Zucchini is a versatile gluten-free, nutrient-packed keto-friendly vegetable. Not only is it excellent as a low-carb pasta replacement, but it is also perfect as a side dish to many mains. Zucchini makes for delectable and healthy snacks and is a great ingredient. Easy to make Keto Zucchini Indian Recipes perfect for breakfast, lunch, and …
If you\’re surveying for a protein-packed and delicious on-the-go lunch option, you need to make these keto chicken salad recipes! Chicken is rich in protein, selenium, and B vitamins, all of which are vital to a healthy and balanced diet. Chicken is low fat and included effectively in a ketogenic diet, should be combined with …
We\’re as thrilled as you are while you read this! Our Founder, Sahil Pruthi is all set to feature on Shark Tank India and we certainly can\’t keep calm! Sahil represented Keto India on Shark Tank and provided it the platform to come across and reach the masses through this amazing show. It makes him …
Keto India Founder Sahil Pruthi featured on Shark Tank India! Read More »
We\’re as thrilled as you are while you read this! Keto India is all set to feature on Shark Tank India and we certainly can\’t keep calm! Starting a new business is exciting and quite a piece of work as well, especially when you are setting up a completely new thing and following your passion …
For a low-carb way to warm up, look no further than keto Indian soup recipes. These effortless dishes cook up into warm and soothing soups packed with fiber and protein — and none of the extra carbs. The soup recipes are all Indian and can be ready in no time! Soups are filling and great …
So, you have been strict on your diet all week. Refrained from carbs, and chose to pick healthy fats and low-carb foods over the fatty steak. And, let\’s not ignore the sweet cravings that you successfully managed to stay away from! When it comes to food, not giving in to the impulses is a task. …
Keto Diet Cheating- What happens when you cheat on a keto diet? Read More »
Vegetarian Keto Diet Breakfast Recipes Yearning for popular and vegetarian keto diet breakfast recipes? Well, then you\’ve just come to the perfect place! Contradictory to the popular belief, people on a keto diet have a plethora of options to choose from, varying from delicious snacks, all the way to mouthwatering desserts. And well a low-carb …
Planning is everything when it comes to your diet, and you would know how to make a killer weight loss plan. One of the best plans you can make is a keto shopping list. Pretty soon you will memorize this list, knowing which foods make you feel the best and fill you up the longest …
Salads created with leafy greens and non-starchy vegetables are appreciable for lunch boxes and busy days. Keto Salad is a great low-carb meal that is healthy, filling, and will keep you in ketosis! Unfortunately, though, it kind of has a bad character! You either love it or are rid of it! Yeah, the toppings can …
Well, Milk is a high-calorie and high-carb dairy option that can kick you out of ketosis. It can also have some less than positive effects on your body, such as bloating, cramping, excess gas, and other digestive issues. In fact, nearly 70% of the world’s population suffers from some kind of milk intolerance. So what …
Going into a high-fat, low-carb keto diet? Here are 12 things you have to know before starting keto to evade difficulties and set yourself up for progress. The ketogenic diet — a high-fat and extremely low carb eating plan — can be difficult to begin. After all, it is a drastic change from our standard …
Having a need to snack on your keto diet, but it’s not meal-time yet? Then keto friendly fruits can be the answer. Fruits can buy you some time, allowing you to delay meals to fit your busy schedule. Fruits can be very nutritious and delicious at the same time. They are majorly low in carbs …