Keto diet speeds up the weight loss process as it suppresses your appetite, helps you control your cravings, and improves your insulin resistance that is why keto diet helps without workout. Due to a sedentary lifestyle, we do not get time for a workout either it is a 15 minutes brisk walk. Ideal body weight …
A keto diet, also known as the ketogenic diet, is a high-fat, protein-rich, and low-carb diet (carbohydrate) eating routine. For people who are new to the concept of the keto diet, looking for food options can be a challenging task. Juggling through ingredients to search for the best foods for the keto diet is one …
The Keto diet – What it is all about The ketogenic diet is a low carbohydrate, moderate protein, and high-fat diet which offers various health benefits. many studies indicate that this type of diet can help you lose weight and improve your overall health. Ketogenic diets may even have advantages against diseases like diabetes, cancer, …
Keto Recipes Using Curd Are you someone who loves refreshing yogurt on a hot summery day? Here we have for you some delicious and delightful Keto curd recipes, which will leave you satiated and refreshed! Keto Dahi Rice Curd rice is comfort food for many people in India, and is just the perfect dish …
So what is your go-to keto snack? How to snack correctly on keto? How often we should snack on keto? Martina Slajerova talks about why you should and shouldn’t Snack on Keto so go on, read this article to get some insights. What Martina Slajerova Has To Say: Martina Slajerova is the creator of …
Matrina’s take on keto snacks, how to snack correctly on keto Read More »
In this article, we will talk about Dr. Eric Westman’s take in terms of how many calories, proteins, and carbs a person should consume on a keto diet, do calorie count really matters so go on and read it out. What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Director …
Here’s a common myth for you: You have to eat meat to follow the keto diet. While it’s true that because a traditional keto diet is a high-fat, low-carb, and moderate-protein diet in which animal products like meat, poultry, fish, and dairy are regularly consumed, you can be on a vegetarian keto diet and still …
Are you looking for easy-to-make recipes that can be incorporated into a Keto diet? Did you know that cabbage is an excellent low-carb vegetable, and is just as delicious? Hop in, and explore the world of mouthwatering Indian keto recipes with cabbage! Cabbage and Pork Stir Fry Cook to have your taste buds dance with …
What Happens When You Leave Keto? In this article, we will talk about Dr. Eric Westman’s take on how to leave the keto diet and get back to eating carbs in the right way. What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Chief Manager at Duke Keto Medicine Clinic, …
Nowadays, everyone is concerned about his or her health, which leads to a slew of bizarre methods for staying healthy. Nowadays, one of the most popular topics is the Keto diet for fitness. We will look at the Indian Keto Diet plan for people who want to include Indian food in their diet but dislike …
In India, we find that some vegetable is not easily available to fit into a ketogenic diet, However, We have some vegetables which are available and can make your diet plan more interesting and enjoyable. Well, Vegetables are the unsung heroes of the keto diet. Low-carb vegetables are the best fit for a ketogenic diet. …
This article will help you with Gluten-Free Ketogenic Meals so that you can enjoy delicious meals, even if you are not willing to incorporate gluten. Gluten is a kind of protein found in grains like wheat, rye, and barley which can irritate your gut and trigger allergic reactions. It is this protein that provides bread …
Vegetarian and ketogenic diets are two of the best-known diet plans that people follow today. The vegetarian keto diet is the diet mostly followed by 40% of Indians. It is the most preferred diet in India. So, let’s talk about what is a vegetarian keto diet and the benefits of a vegetarian keto diet one …
Tomatoes in the keto diet Tomatoes and their uses in the keto plan are always important for keto lovers The Keto diet is a rich-fat diet, with moderate protein, and very low carbohydrates. the carbohydrates should come only from the low carbs vegetables. in the keto diet, we cut down all the major sources of …
Honey is the best healthy alternative to regular sugar. In this article, we will get to know what is honey, how it is made, the carbs in honey, its nutritional benefits, can we have honey on a low-carb keto diet or not. What is Honey? Honey is a sweet, viscous food substance made by …
Brie cheese on keto Brie cheese on keto is a very good food option to add. is a soft, creamy, cheese made from cow’s milk that is popular worldwide? It has a creamy interior with a soft, bloomy, edible rind of white mold. Generally, we use cow’s milk to make brie cheese but we can …
Craving Taco Bell and following the keto diet at the same time? Are you also searching for the best keto options at Taco Bell? Cravings can give you a hard time while following a low-carb diet. As the concept of the keto diet has started trending, various fast food giants have started including keto-friendly foods …
Are you missing your beloved desserts while on Keto? Do you think you cannot have sweet foods on Keto? Here we are, with keto desserts with coconut flour, which will help you satiate your sugar cravings while staying in ketosis! Coconut flour is here to the rescue. It is simply dried coconut meat and can …
OMAD stands for One Meal a Day. The idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. Lately, OMAD has been gaining popularity, with people swearing it is a weight-loss method. Also, a way to tackle chronic disease and other health issues. This is the longest …
Including fish in your keto diet is a great way to give your nutrition a boost, as fish is loaded with essential vitamins and minerals. Whether you need something quick and simple or want to make a more complex, restaurant-worthy meal, there are Keto Indian Fish recipes given below!! Keto Indian Fish recipes 1.Keto …
Sometimes. the keto diet seems too good to be true—especially when easy pork recipes like these are involved. Keto pork Indian recipes; with such a versatile ingredient, it’s hard to find a reason not to use pork in almost every dish! Pork can be used in different dishes however, we want to keep in Indian …
A majority of low-carb, keto and paleo baked good and dessert recipes involve a variety of nut-containing ingredients, which can make it difficult for those with a nut allergy or nut intolerance to safely enjoy a sweet treat! So here sharing a list of some of the best ketogenic and nut-free dessert recipes available online! …
Woohoo! The best no-bake easy dessert recipes for the keto diet. An amazing collection of sugar-free desserts, requiring no oven and no heating up your kitchen. Perfect for all your healthy summer treat. No-Bake Easy Keto Desserts 1. Keto No-bake cookies– Peanut-buttery, fudgy, and crunchy are just a few of the words used to describe …
On the off chance that you need to appreciate a nutritious shake you can appreciate Badam milkshake. As we will help you with some good Almond Milk-Shake Recipes. This Almond Milk-Shake Recipes will help you enjoy an absolute necessity devoured drink during warm summers as it keeps us invigorated for the day thus does mango …
Keto vegetables the best and the worse . There is a simple rule you can have vegetables that are above the ground than below the ground. Above the ground vegetables are generally low in carbs; hence they are best suited for the keto diet. Below the ground, vegetables are root vegetables full of carbs like …
Don\’t want dairy in your keto foods? No problem. You can have dairy-free meals. Also, many people think that low-carb recipes have to have lots of dairies, but that\’s not true. There are plenty of ways to make dairy-free keto recipes. You can try below mentioned 15 easy dairy-free keto recipes, they are keto-friendly and …
Biotin is a kind of Vitamin B. It helps your body break down fats, carbohydrates, and proteins. Also, its supplement is used for deficiency. Common uses are for hair loss, brittle nails, and other conditions, but there is no good scientific evidence to support these uses. What is Biotin? Also known as vitamin H, …
MCT oil is a fantastic source of fat on a keto diet. In this article, Martina recommends how to consume MCT oil on a keto diet. What Martina Slajerova Has To Say: Martina Slajerova is the creator of the KetoDietApp.com and International Best Selling Author of various Keto Diet Cookbooks. Martina holds a degree in …
Martina’s take on how to consume MCT oil on keto diet Read More »
Salads are always filling and delicious. They are very easy to make. Let us talk about Martina\’s take on some good recipes recommended to eat on a keto diet. What Martina Slajerova Has To Say: Martina Slajerova is the creator of the KetoDietApp.com and International Best Selling Author of various Keto Diet Cookbooks. Martina holds …
We all should know the Side Effects Of the Ketogenic Diet When Not Done Right. As, when you do the ketogenic diet body undergoes an entirely different mechanism. Several short-term side effects are most evident at the beginning of therapy. The Side Effects Of Ketogenic Diet When Not Done Right can be troublesome and one …
Side Effects Of Ketogenic Diet When Not Done Right Read More »
Rice is arguably one of the most popular food staples around the world. So can we rice on keto? If not, then what are the substitutes or keto-approved rice that are there for us. Is Rice keto-friendly? No, white rice is not keto-friendly. Since the ketogenic diet dramatically reduces net carb intake to an average …
The extreme low carb, high fat, moderate protein ketogenic diet is known for a lot of potential health benefits, ranging from improved blood sugar control to decreased hunger levels. But many people have a question in their mind if they can do a workout while following a ketogenic diet? Usually people who prefer Keto Diet …
Now From restaurant menus to new products on store shelves, ketogenic foods are all the rage right now. The keto diet emphasizes on high-fat, low-carb foods that are low in sugar with a moderate amount of protein. And if you’re interested in giving this diet a try, you may be wondering what plant-based foods are …
Vegan Recipes That Prove There\’s More to the Keto Diet Than Bacon Read More »
Just starting the ketogenic diet and have a few questions as to which of your former-favorite foods are keto-friendly. You may be concerned about dairy on keto — and more specifically, milk. The good news is that you don’t have to give up your favorite breakfast beverage! There are several non-dairy milk options available on …
India is a vast country and the strength of our nation is unity in diversity. It is filled with different cultures and different languages altogether. We must respect every mother tongue and also give every regional language its importance. Today, we\’ve brought you some videos that can help you to have a holistic view of the …
9 Best Regional Videos To Understand Keto The Better Way Read More »
Subway is one of the leading fast-food chains for keto-dieters. If you are hungering for a sub and you don’t feel like making it at home, just run over to the nearest Subway and they will create it for you! We’ve got the scoop on their carb count! The food options at Subway are way …
Keto Ketchup Recipe – easy to make homemade sugar-free ketchup, that is perfect for people on the Keto (Low-Carb) diet. Serve with these Keto Hot Dogs, Keto burgers, eggs, or as a dipping sauce for veggies. Summer is upon us and we\’re very excited about the grilling season and all the wonderful things we’ll be …
A popular misconception about diabetes is that it is caused by eating too many sugary foods. While sweets can and do affect your blood sugar, they do not cause you to develop diabetes. However, when you have diabetes, you must carefully monitor your carbohydrate intake. This is because carbohydrates are responsible for raising your blood …
The Keto diet is one of those diets which you have to follow strictly and religiously. After all, limiting net carbs to 20-25 g per day can be a rather challenging task, especially in the beginning, and is likely to be much, much lower than what you were used to. Moreover, you need to keep …
Eating fruits is an excellent way to improve overall health and reduce the risk of disease. Fruits are an excellent source of essential vitamins and minerals. In fact, eating the right kind of fruit helps in weight loss and lowers the risk of diabetes, high blood pressure, cancer, and heart disease. Fruits can be a …
Keto Flavourful Smoothies that are high in fat, fiber, and low-carb fruits and vegetables can be doable options for those following the keto diet. They can be enjoyed for breakfast or as snacks. If you’re in need of some keto smoothie inspiration. Here are 7 keto flavourful smoothies: 1. Berry Avocado Smoothie This berry …
Summers are here and we look for some coolers, right? Here we have some low-carb keto smoothies for you. You can have them on your keto diet. You can easily incorporate them into your healthy lifestyle also. Smoothies also promote weight loss. What is a Smoothie? A Smoothie is a beverage made from pulped raw …
What Are Shirataki Noodles? Shirataki noodles (aka miracle noodles, aka konjac noodles, aka konnyaku noodles) is an ingredient popular in Asian cuisine. It\’s made from konjac plant which is ground and then shaped into noodles, fettuccini, or even rice. Shirataki noodles are almost zero calorie and zero carb. They are 97% water, 3% fiber, and …
The keto diet, which the general public originally dismissed as a fad, is becoming more well-known and accepted as a method of promoting fat loss, reducing inflammation, and achieving optimum health. These days, a large sector of the snack food market is focused on low-carb, low-sugar meals that are suitable for keto dieters. However, keto-friendly …
Learn How To Make Coconut Kefir- The New Superfood Read More »
Are you craving desserts while on keto? Do you think keto is all about staying off of sweet foods? Definitely not! Here we are, with some delicious keto desserts with stevia, which will be a lifesaver for those with a sweet tooth. What is Stevia? Stevia, which is a sugar substitute derived from the plant …
Keto Diet Plan on a budget? Some keto-friendly foods are expensive and many people believe the keto diet has to be expensive. But that’s not true. You don’t need expensive ingredients. You can eat delicious and healthy Keto-friendly meals that are super affordable. With the help of this article, you’ll quickly learn how. Because with …
The Keto diet hails for dropping pounds, burning more calories, reducing hunger, controlling and managing Diabetes, PCOS, Thyroid, improving blood pressure and lowering cholesterol, as well as triglycerides, and improvement in concentration and alertness too. The fact that the diet has so much to offer that it makes us revisit to gauge as to how all …
Keto Diet Plan- How Does It Work, Looking Up Close Read More »
Since the standard version of the ketogenic diet encourages “moderate” protein intake, there\’s a fine line between how much is too much or too little. Here\’s what Dr. Ken Berry thinks about how much protein should you take while on Keto. What Dr. Ken Berry Has To Say: Dr. Ken Berry is affiliated with Henry …
Dr. Berry\’s Take On How Much Protein Should You Take While On Keto Read More »
Keto Mocktails and Cocktails do exist. And they are two-step simple: Measure carefully and concentrate on the lowest-carb mixers. Mix up the unexpected – something unique (and maybe a little weird.) There\’s no harm in having some fun and including some Mocktails And Cocktails in your diet. As long as you adhere to the quantity …
Martina Recommends These Mocktails And Cocktails On a Keto Diet! Read More »
The Media reports and articles are continually talking about Keto and its relation to Bollywood Actress, Mishti\’s death. This article talks about what Dr. Ken Berry and Dr. Eric Westman\’s take is on the underresearched reporting and articles. Keto is being called a High Protein Diet. And that being a reason for Kidney Failure and …
Media Bashing Keto: What Dr. Ken Berry And Dr. Eric Westman Has To Say Read More »