Science of the Keto Diet

Dr. Eric Westman’s take on how many calories on keto

Dr. Eric Westman’s take on how many calories ,proteins and carbs you should consume while on keto

  In this article, we will talk about Dr. Eric Westman’s take in terms of how many calories, proteins, and carbs a person should consume on a keto diet, do calorie count really matters so go on and read it out.   What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Director …

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Is Watermelon Keto-Friendly?

Is Watermelon Keto-Friendly?

The ketogenic food plan requires you to reduce back on carbs, which means eliminating higher-carb meals like fruit from your diet. Is Watermelon Keto-Friendly? Fortunately, as compared with different fruits, watermelon is distinctly low in carbs and may be enjoyed as a ketogenic diet. It will assist you in losing weight, scaling back inflammation, and cleansing …

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Keto Headache

Keto Headache

The ketogenic diet is popular and helps in accelerated weight loss. Some people experience a headache and call it a Keto Headache. Some people experience uncomfortable side effects when first starting the diet. Keto Headaches are one of the most common symptoms. This article will help you know the causes of Keto headaches on the …

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Low Carb Dals

Black Beans

The Black beans Fall into the legume family. The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Similar to the varieties of the common bean, it is native …

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Carbs in Potatoes

Carbs in Potatoes

Have you recently started with a low carb diet? Do you wish to know about the carbs in potatoes? Are you confused about whether potatoes are keto or not? Keep reading, for a detailed explanation about the number of carbs in potatoes.  Health Benefits of Potatoes Opposite to what you may have heard in the …

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Keto Plate

Keto Plate Portions

Keto meal planning is hard enough — recipe research, planning what to make, shopping for ingredients, and cooking the food are all time-consuming alone. Yet the food options get much more limited for the people on the keto diet. That\’s because the low-carb, high-fat diet plan has very specific macros that can limit one\’s food …

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Does Keto Help With Menopause

Does Keto Help With Menopause

Menopause is a natural and necessary part of life. Hot flashes and mood swings aren\’t the only side effects of hormonal changes. They’re also related to changes in insulin levels, weight gain, and energy — to name a couple of. Fortunately, there are many things that will assist through this transition, starting with following a nutrient-dense keto diet. Lowering …

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keto pills

Keto Pills

Keto pills are ketone supplements that increase ketone levels in your body, imitating the state of ketosis achieved through a ketogenic diet. Keto Pills and Supplements May Hurt our Health and Waste Money. These pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns …

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Keto BHB

Keto BHB : All You Need to Know About It

If you\’ve been looking for a keto diet or have been limiting your carb intake for a while, chances are you\’ve come across beta-hydroxybutyrate, or BHB supplements. Such powders, tablets, and drinks aim to make keto simpler and if you are already in ketosis, improve your performance. However, does it work? This article explains all …

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Low Carb Pita Bread

Low Carb Pita Bread

Sometimes you just want bread, or flatbread, or pita bread! Don’t let keto stop you! Enjoy this fluffy and satisfying Low Carb Pita Bread and stuff to your heart’s desire! Let us just say that pita bread is hard to take photos of!  Can we agree on that?? But who cares, right?  It doesn’t need …

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Electrolytes- Right Sources On Keto Ft. Martina Slajerova | Keto India

Right Sources Of Electrolytes On Keto Ft. Martina Slajerova

People who are following a ketogenic diet should focus on keeping an eye on their Electrolytes. This simply to prevent unpleasant symptoms like headaches, muscle cramps, and fatigue. What Martina Slajerova Has To Say: Martina Slajerova is the creator of the and International Best Selling Author of various Keto Diet Cookbooks. Martina holds a …

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Electrolytes On Keto

Electrolytes On Keto

One of the fundamental reasons people experience side effects from a ketogenic diet is that after carb restriction they don’t replenish their electrolytes. Multiple processes and modifications are there that the body undergoes when you follow keto. Considering it modifies the way you treat electrolytes and water. Owning to have said that, imbalances in the …

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Nuts- Health Benefits And Nutritional Importance On Keto Diet

Nuts are a very popular food. They’re tasty, convenient, and can be enjoyed on all kinds of diets. Despite being high in fat, they have a number of impressive health and weight benefits. Nuts are seed kernels that are widely used in cooking or eaten on their own as a snack. They’re high in fat …

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Low Carb Sweeteners

Sugar Alcohols on Keto

Keto dieters need a little sweetness in their lives! Since white sugar is just pure carbs, you have to skip all the standard sweeteners on Keto (even honey, maple syrup, coconut sugar, and agave are out). And as a consequence, many people use sugar alcohols (which are low-calorie sweeteners) instead to satisfy their sweet tooth. …

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high-fat foods

High Fat Foods That Are Super Healthy

Eating foods enough in healthful fats can preserve your heart and help you absorb a variety of vitamins. Well, people started eating more sugar, refined carbs, and processed foods instead of good fats. As a result, the entire world has gained weight and become unhealthy. However, time is evolving. According to research, fat, encompassing saturated …

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Keto Diet For Teens

Keto Diet For Teens

Wanting to go full-on low-carb and wanting to bring the whole family in? Are one of the teens that are looking at it for weight loss because of acne, help with mood swings, and fluctuating energy levels. So if you\’re someone like that, the best-suited low-carb diet would be the Ketogenic Diet! Oftentimes, teenagers have …

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MCT Oil On Keto

MCT Oil On Keto

MCT oil is a supplement that has become popular among athletes and bodybuilders and the Keto dieters. Coconut oil which is high on MCTs has led to its contribution. That is the reason nowadays people prefer MCT Oil On Keto. As the name suggests, medium-chain triglycerides oil contains medium-length chains of fats called triglycerides. They …

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Xanthan Gum

Xanthan Gum

Well, you might know that wallpaper glue and salad dressing have something in common. It’s Xanthan Gum, a food additive that you are unaware of but probably consume many times a week. However, it’s found in many industrial products and has been linked to certain health conditions problems, people are concerned about its safety. But …

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Keto\’s Effect On Cholesterol Ft. Dr. Ken Berry

Several studies have suggested that the keto diet can affect cholesterol levels. When people consume low amounts of carbohydrates, the liver produces fewer triglycerides, which may be involved in raising HDL cholesterol levels and decreasing LDL Cholesterol levels. Let\’s look at what Dr. Berry has to say about Keto\’s Effect On Cholesterol. Dr. Ken Berry\’s …

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Keto\’s Effect On Kidney Health With Dr. Ken Berry

Low Carbohydrate diets can be helpful for weight loss and improved health. However, does Ketogenic Diet affect your Kidney Health? This article talks about what Dr. Ken Berry, the author of the bestseller \”Lies My Doctor Told Me\” has to say. Dr. Ken Berry\’s Take Dr. Ken Berry is affiliated with Henry County Medical Center …

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Carbs in Potatoes- Why Is It Not A Good Choice On Keto?

Carbs in Potatoes- Why Is It Not A Good Choice On Keto?

Potatoes are the staple edible in many parts of the world and an integral part of much of the world’s supply. Potatoes come under the world\’s -largest food crops after rice, wheat, and maize. In this article you\’ll find about potatoes, their nutritional information, carbs in potatoes, can we have potatoes on a keto diet …

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Carbs In Cauliflower

Carbs in Cauliflower: Looking Up Close

Cauliflower one of the staple edible in Indian recipes and across the world. Cauliflower is a versatile non-starchy vegetable, carbs in cauliflower are comparatively low. This cruciferous vegetable looks like a white version of its cousin, broccoli. Such as broccoli, the tightly bunched florets of cauliflower are connected by a thick core, often with a …

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Metrics And Measuring Techniques To Devise A Personalised Keto Diet

It can be devastating to know where to start on a ketogenic diet. A good way to start is to sit for few minutes, put down our phones, and ask ourselves: what is our most important goal? From there, we can read-up on relevant keto information, prepare our grocery list, and go for it! Some …

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