Keto Thai Rice can be made with any protein of choice. You could use eggs, chicken, prawns, beef, or even tofu. As always when we talk about rice on Keto we’re referring to cauliflower rice. Fried rice is a universal dish across Asia and every country has its own unique spin on it. I …
One can easily prepare Salmon Egg and Avocado Salad by using just eggs, avocado, salmon, butter, salt, and black pepper. This dish can be enjoyed over lunch and dinner. Salmon Egg and Avocado Salad taste so amazing as this recipe contains 3 main ingredients that are itself tasty and this combination makes this recipe deadly. …
Using chicken, boiled eggs, almonds, bell peppers, jalapenos, fresh cucumber, diced cherry tomatoes, and red onions you can prepare Keto Cheeseburger Salad meal that is refreshing. A low on carb, moderate on protein and high on fats can be your best choice. Keto Cheeseburger Salad is so filling and amazing that you will love to …
\”Once you make up your mind, nothing can stop you from achieving your goals, not even you!\” This story for reversed diabetes with keto talks about Deepak, a 24-year-old software developer at Hotstar from Delhi, India. He leads a hectic lifestyle due to which he had put on a lot of weight. He tried a …
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You can prepare delectable Pesto Chicken Salad just by using basil pesto, cherry tomatoes, red onions, Parmesan cheese, lemon juice, chicken, salt, and pepper. In general, people find salads monotonous but this Pesto Chicken Salad is so flavorsome that it can make your day! This salad is rich in iron, protein, vitamin C, calcium, sodium …
Looking for an instant Vegetarian Keto Recipe? This Keto Mix Vegetable Masala is the perfect replacement for aloo gobi and suitable for any ketogenic diet. This vegan and keto mix vegetable masala is a great meat-free option for Meatless Mondays or whenever you’re filling something lighter. It is packed full of flavor from cumin, ginger, …
Asparagus Egg and Bacon Salad is amazing effortless Spring salad made with just three ingredients –hard-boiled egg, asparagus, and bacon. This is one of the well-known salad as the ingredients are easily available and tastes so good, Asparagus and eggs are a match made in heaven, but not just for breakfast, it’s great for lunch …
Super effortless and delicious Keto Quesadilla recipe will have you wanting more every day! It’s cheesy, decadent, and officially keto! Yummy and beautiful enough to make you look like a celebrity chef. Keto Quesadilla is a Mexican dish, unlike a taco, consisting of a tortilla that is filled primarily with cheese, and sometimes meats, beans, …
In the keto diet, fat is king. Fat will be the primary nutrient you pay the most attention to because, after all, this eating plan calls for up to 80% of the daily calories to come from fat. However, not all fats are created equal. The keto diet can quickly lead to eating an excessive …
What Is Ketoacidosis? Ketoacidosis is a complication of type 2 diabetes. It happens when your blood sugar is very high and acidic substances called ketones build up to dangerous levels in your body. Ketoacidosis shouldn’t be muddled with ketosis, which is harmless. Ketosis occurs as a result of a low carbohydrate diet, known as a …
What Is Hypothyroidism? The opposite is hyperthyroidism, where the thyroid produces too much thyroid hormone. However, the link between hyperthyroidism and hypothyroidism is complex, and one can lead to the other, in certain circumstances. It is an endocrine gland, made up of special cells that make hormones. Hormones are chemical messengers that relay information to the organs …
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So how many Shahi Paneer fans are there in the house? I know you are lifting both your hands right there! That’s exactly why we thought why not share with you the Keto Shahi Paneer Kali Mirch version of it so that you can enjoy it even when you are on a Keto diet. Keto …
“Believe in yourself, push your limits, experience life and Conquer your goals!” This is what Farah believed and as it is rightly said you always achieve what you believe. This keto transformational success story talks about Farah Khan who is practicing as a doctor in Apollo Hospital. She leads a very sedentary lifestyle because of …
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Bored of normal Indian breakfasts like paneer, eggs, pohas, dosas, uttapams, etc.? Here we are with the new invention for you, Keto Paneer Methi Chilla with cheese-a delightful breakfast, and a great snack option! It is an Indian Appetizer made with almond flour or any other keto flour and filled with anything you like. They …
\”Be the girl, who decided to go for it!\” Just like this, Diksha decided to embark on her journey to lose all those extra kilos and changed her life for good! This keto diet success journey talks about, Diksha who is a Gurgaon based Analyst in KPMG. Diksha leads a torpid lifestyle where she hardly …
What Is Type 2 Diabetes? Diabetes- Type 2 is a chronic condition wherein your blood sugar can no longer be regulated. Now there’s a reason for this- the cells of the body become resistant to insulin. So Insulin works like a key to let blood sugar move out of the blood and into the cells …
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Keto Cheese Chips taste homogenous to low-carb Cheez-it, but with some extra fun. Now it is you, who need to decide whether you want to enjoy this delicious now or wait for a party? No matter whatever you are looking for a quick and easy feast or a crowd-friendly dish for the gathering, know that these …
“It won’t be easy but it would be worth it.” This is what made Ritika embark on her journey to become a fitter version of herself. This keto diet transformation story talks about Ritika who is a Bookkeeper from Ontario, Canada. She leads a sedentary lifestyle because of her busy and hectic schedules and hardly …
Keto Chicken Garam Masala is one of the most popular white meats and is one of the richer sources of protein. Chicken is largely used across most continents and is used to make a variety of dishes. One such dish is Keto Chicken Garam Masala, which has become an inseparable part of Indian cuisine. It …
“Three months from now, you will thank yourself!” This is what made Himani embark on her own keto journey. This transformational keto story talks about our client Himani who is a Delhi based doctor. She leads a sedentary lifestyle and because of her hectic schedule at work, she hardly makes any room for working out. …
Pinkvilla features Keto India and talks about our Favourite Keto Brunch Recipe ever, The Vegetable Omelette. It is full of low-carb vegetables which makes it the healthiest and easiest keto meal option ever! Add vegetables to your omelet for a healthy brunch Do you like eating eggs for breakfast? Adding vegetables to your omelet can …
Keto is all about weight loss and improved health but you must think that how can Keto India help with that. Well, this one\’s our personal favourite question to answer. It\’s quite simple, we help our clients with Customized Diet Plans. Diets can tend to get a bit tough to stick to after a point. …
TheSpeakToday features Keto India and talks about the ins and outs of the Keto Diet, how Keto India helps their Clients, and Top Keto Recipes for you to try! All About Desi Ketogenic Diet! Keto India is one of India’s largest health companies that provides personalized ketogenic diet plans to clients in India and (11 …
Keto loaded mashed cauliflower makes the best side dish. And we don’t say that lightly. It can be enjoyed with all the protein sources and veggies. If you are hosting a keto party or have got picky eaters, this is your best side dish to serve which is extremely healthy! Keto loaded mashed cauliflower be …
“If it doesn’t challenge you, it doesn’t change you..” This simple thought kept Anshika constantly motivated to break out of her monotonous life and take a step towards a better tomorrow. This transformational keto journey talks about Anshika, who is a medical student from Meerut, Uttar Pradesh. Specializing in Medicine in itself is quite a …
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Craving a crunchy, low-carb snack? We’ve got one that only takes a few minutes to prepare. Keto Meat and Cheese Chips are quite possibly the best combinations EVER! Put this delicious recipe in the oven and before you realize it, you’ll be eating it. While following the keto diet, you sometimes tend to run out …
\”In two weeks you will feel it, in four weeks you will see it, in eight weeks you will start to hear it!\’\’ This transformation success journey talks about Arjun who is a Software Professional from Hyderabad. Due to his busy and hectic schedule, he leads a sedentary lifestyle where he hardly makes much room …
The delicious Keto Lemon Chaffle Recipe has the right amount of lemon and the right amount of sweetness! And even our non-keto friends who tried it didn’t have any idea if it was keto! How cool is that? So this rich Chaffle is made with a cream cheese base which makes it a tad lighter …
What Is COVID-19? COVID-19 is an infectious disease caused by a newly discovered coronavirus. Coronavirus disease spreads primarily through contact with an infected person when they cough or sneeze. It also spreads when a person touches a surface or object that has the virus on it, then touches their eyes, nose, or mouth. Who Is …
Having good nutrition can help you to boost your immune system. There are certain foods that can help if you\’re looking for ways to prevent colds, flu, and especially the new Coronavirus disease or COVID-19. COVID-19 is an infectious disease caused by a newly discovered coronavirus. The virus spreads primarily through droplets of saliva when …
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Keto Diet, low carb and high-fat diet can be a bit difficult to start. In recent years, the diet has become increasingly popular to lose weight and has helped a lot of people to transform themselves to become healthier and fitter. So if you have decided to embark on your Keto Journey then you are …
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Keto Cloud bread (also known as oopsie bread) is another excellent low-carb bread option. It’s a perfect keto version “bread” which is low on carbs and can be eaten in different ways. Who says one cannot have bread on a keto diet? It can be taken as a sandwich or a bun for hotdog or …
If you’re a non-vegetarian it goes without saying, Keto Butter Chicken has to be an irreplaceable dish on your menu. All around the world, the dish holds its prominent position in any Indian restaurant. As is a delightful taste of the dish so is the way to prepare it. When you are struggling to keep …
“Every day, in every way, I am getting better and better.” Anindita closely relates to this on another level! This keto success story talks about Anindita, who started her keto journey with us about 3 months ago and lost 5 kgs in the 1st month. Anindita is a 28-year-old Consultant in an IT Company from …
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“Don’t let a stumble in the road be the end of your journey.” Just like this, Prakhar overcame every obstacle in his path and never stopped. This keto diet success story talks about Prakhar who decided to embark on his transformational journey with us around 4 months ago. HER JOURNEY Prakhar is a 22-year-old student …
“If you have discipline, drive, and determination, nothing is impossible.” Aditya decided to embrace these values and commit to a healthier life. This success story is about Aditya Bheda from Bangalore, India, who transformed his lifestyle through a personalized diet plan tailored to his needs. With a hectic schedule and a sedentary lifestyle, Aditya found …
Personalized Diet Plan for Hypothyroidism | Aditya’s Transformation Journey Read More »
“It\’s not about perfect. It\’s about effort. And when you bring that effort every single day, that\’s where transformation happens.” It’s the efforts that Abhay put in that made his transformation happen. This exhilarating keto transformation story talks about Abhay Singh, who started his keto journey with us about 3 months ago. Abhay is a …
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“It’s Not A Diet, It’s A Lifestyle Change.” Asmi decided to embark on such a path too. This keto weight loss journey talks about Asmi Anjum, who started her keto journey with us about 4 months ago and lost 14 kgs. Asmi is a 20-year-old Engineer from Bangalore. She leads a sedentary lifestyle because of …
“Success starts with self-discipline.” This inspiring weight loss story talks about Dheeraj Suresh who decided to get out of his comfort zone and aimed at leading a more disciplined and healthy life altogether. Dheeraj is a 27-year-old Structural Engineer from Mumbai, Maharashtra. He leads a moderately active lifestyle where he works out for an hour every …
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“Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t. Anuvrat decided to get on a journey that changed his life for good. Here’s a weight-loss story that talks about Anuvrat Yadav, who started his journey with us about 5 months ago. Anuvrat is a …
“Tough times don’t last but tough people do.” Here’s a keto success story that talks about Puneet Yadav who embarked on his transformational journey with us around 4 months ago. Puneet Yadav is a 24-year-old Entrepreneur from San Francisco, California. He leads a highly active lifestyle where he works out for 2 hours every day. …
“Decide. Commit. Succeed.” HIS JOURNEY Pranay Gupta is a 32-year-old Entrepreneur from Bengaluru, India who took a step to commit towards a healthier life. In his journey with us, he was not just able to lose weight but also, reversed diabetes for himself! He leads a moderately active lifestyle where he works out for 45 minutes …
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“You’re always just one step away from a totally different life.” HER JOURNEY Nivedita Samal decided to do just the same. This keto success story talks about Nivedita, who started her keto journey with us about 3 months ago. Nivedita is a 37-year-old Manager from Bangalore. She leads a lightly active lifestyle where she goes …
Keto For Weight Loss; Nivedita’s Transformational Keto Journey. Read More »
Uttapam AKA Oothapam, a healthy recipe for breakfast from the lands Southern Indian is prepared from a mixture of rice and urad dal. It is a super delightful delicacy loved across all age groups. This is a go-to recipe for people who keep a tab on their diet and avoid eating unhealthy as it is …
What is that one desi snack an Indian cannot live without? Yes, you are right. Samosa! Originating from the heart of South Asia this neatly folded, tightly packed with the goodness of savory has acquired an important place in every typical Indian diet. It is a mouth-watering recipe which is a mixture of cereal, super …
Keto Meetha Chilla, yet another delightful breakfast and a great snacking option from the North Indian cuisine is a perfect healthy vegetarian recipe to satiate your sweet tooth. It makes a decent breakfast still very different from the usual things we have. An instant sweet dish resembling dosa, this Keto Chilla can be prepared in …
