Keto-friendly Meals at Subway
Subway is one of the leading fast-food chains for keto-dieters. If you are hungering for a sub and you don’t feel like making it at home, just run over to the nearest Subway and they will create it for you! We’ve got the scoop on their carb count! The food options at Subway are way
Sleep Deprivation And Weight Gain
When you have sleep deprivation you run low on energy and automatically go for a bag of potato chips or other comfort foods. You might be wondering is Sleep Deprivation And Weight Gain connected? Sleep Deprivation And Weight Gain can sabotage your waistline and your health. It due to poor food choices and sleep patterns
Black Coffee- It\’s Overview, Benefits And Nutritional Importance
Coffee is one of the most renowned beverages in the world. There are various kinds of coffee available in the market today. Not all coffee is brewed in the identical way. Multiple brewing styles can result in changes in the flavor and strength of the drink. Most coffee drinks consist of three common ingredients: espresso,foam
Keto Palak Paneer
Palak Paneer is one of the quintessential Indian dishes. It’s found on almost every single restaurant menu in the country. Also, Palak paneer is the most comforting food made at our home easily. It’s one of the delicious North Indian curry you can have in your main course. For keto dieters, It makes one of
Gluten-Free Recipes For Lactose Intolerants
It\’s true! With the correct replacements, you can at present appreciate incredibly tasty food that is gluten-free recipes for lactose intolerants. It is very confusing to understand at times what to replace when you try to make of gluten or dairy-free. We have got some amazing gluten-free recipes for lactose intolerants. Once you have figured
Keto Ketchup- Your Low Carb Ketchup Solution
Keto Ketchup Recipe – easy to make homemade sugar-free ketchup, that is perfect for people on the Keto (Low-Carb) diet. Serve with these Keto Hot Dogs, Keto burgers, eggs, or as a dipping sauce for veggies. Summer is upon us and we\’re very excited about the grilling season and all the wonderful things we’ll be
Chunky Blue Cheese Dip
This homemade chunky blue cheese dip comes together instantly and easily with only 5 ingredients. Serve this with hot chicken wings or your next veggie platter. The finest part about this dip is it’s super easy to make, contains only 5 ingredients, and you don’t have to let it sit for hours to develop its
Tuna- Nutritional Improtance And Health Benefits
Tuna is a saltwater fish that belongs to the genus Thunnus in the mackerel family (Scombridae) which also includes bonitos, albacore, and mackerels. However, tuna belong to a tribe, called Thunnini. This “tribe” consists of 15 species of tuna, most of which are appreciated around the world in some sort of culinary tradition. The fish
Strawberries On Keto
The ketogenic diet is now a famous diet and the daily eating pattern for most people revolves around the same. You might think that whether one can have Strawberries On Keto. This diet majorly focuses on low carb foods. Thus, emphasis must be laid upon low carb fruits as well. You can have Strawberries On
Keto Spaghetti Squash
So if you\’re a pasta fanatic, eating gnocchi for breakfast, farfalle for lunch and spaghetti for dinner, maybe it\’s time to try a different type of spaghetti: spaghetti squash. So let\’s try out keto spaghetti squash for low carb keto dieters. The Spaghetti squash is a yellow-orange vegetable. While you cook, the inside of the
Keto French Toast
The Keto French Toast is a dish made of sliced bread soaked in eggs and typically milk, then fried. Generally, Keto French Toast served as a sweet dish and is prepared using almond milk, coconut milk, erythritol, vanilla, cinnamon is also commonly added before pan-frying, and then it may be topped with sugar (often powdered
Keto Desserts for Diabetic People
A popular misconception about diabetes is that it is caused by eating too many sugary foods. While sweets can and do affect your blood sugar, they do not cause you to develop diabetes. However, when you have diabetes, you must carefully monitor your carbohydrate intake. This is because carbohydrates are responsible for raising your blood
Sesame Chicken Bites
These Sesame Chicken Bites have been a party favorite at our house for many years. You can create the sauce the night before to make day-of prep even easier. Renowned Asian takeout dish made easily at home. These Uncomplicated Sesame Chicken bites are so saporous and appealing, you will add it to your weekly
Pistachios- Nutritional Importance And Health Benefits
What Are Pistachios? Pistachios are the seeds of the pistachio tree. They’re typically green and slightly sweet. They’re known as nuts, but botanically pistachios are seeds. People have been consuming them for thousands of years. The kernels can have distinct colors, ranging from yellow to shades of green. They’re typically about one inch long and
Pork Noodle Soup
This soup is perfect to use your leftover pork for an immediate meal. You can use extra water for a thinner soup or less water for a noodle dish. It’s good with mushroom-flavored ramen noodles, too. Dinner ready in few minutes! Enjoy this Pork Noodle soup made with pork, egg noodles, and vegetables – a
Salmon- Nutritional Importance And Health Benefits
Gaining popularity as a highly nutritional food item, salmon is also extremely delicious. The variety of nutrients in salmon assures you numerous health benefits. Along with this, its tender texture and rich buttery taste will have you asking for more! Now if you’re not already convinced enough to give salmon a try, don’t sweat! Just
Consequences Of Cheating On A Keto Diet
The Keto diet is one of those diets which you have to follow strictly and religiously. After all, limiting net carbs to 20-25 g per day can be a rather challenging task, especially in the beginning, and is likely to be much, much lower than what you were used to. Moreover, you need to keep
Frittata with Vegetables
If you\’re feeling like you’re slacking on those veggies, go ahead and try this delicious \”frittata with vegetables\” recipe. The fact that frittatas are packed with flavour whilst also being easy to make, makes them a very desirable choice of dish for a meal. A Frittata is a dish that doesn\’t necessarily have a specific
KETO PROTEIN CHOCOLATE CHIP COOKIES
The ultra-rich keto protein chocolate chip cookies are a delicious keto dessert — and well they are a great way to add extra protein to your diet, without relying on plain whey protein powder all the time. The protein chocolate chip cookie recipe is bound with healthy fats and grass-fed protein. These are also low-carb,
Keto Katli
Well, this festive season we shall help you to make something simple, prompt, and healthy- Keto Katli. So this novel Indian sweet falls within a cookie and a fudge- so smooth, often subtly sweet melt in the mouth and feels out-of-the-world. Executing these yummy katlis doesn\’t demand a lot of time and you require only
Keto Butter Naan
Keto Butter Naan Complete your Indian feast with this easy low carb keto butter naan bread recipe. This recipe prepared with almond flour is ready in less than 30 minutes, and is an absolute delight to have! This delicious flatbread pairs perfectly with Indian food, but also would be a great side to soup
7 FRUITS FOR WEIGHT LOSS
Eating fruits is an excellent way to improve overall health and reduce the risk of disease. Fruits are an excellent source of essential vitamins and minerals. In fact, eating the right kind of fruit helps in weight loss and lowers the risk of diabetes, high blood pressure, cancer, and heart disease. Fruits can be a
7 KETO FLAVOURFUL SMOOTHIES
Keto Flavourful Smoothies that are high in fat, fiber, and low-carb fruits and vegetables can be doable options for those following the keto diet. They can be enjoyed for breakfast or as snacks. If you’re in need of some keto smoothie inspiration. Here are 7 keto flavourful smoothies: 1. Berry Avocado Smoothie This berry
Keto Cinnamon Rolls
Everyone loves these keto cinnamon rolls! With simple ingredients ready in 40 minutes, and they\’re totally delicious. For an amazing low-carb dessert or keto breakfast, try this keto cinnamon rolls recipe. It’s nice to have a break sometimes, and what better than a keto dessert? It’s longer than most recipes, but it really isn’t a
Turnip Fries
Fries made from turnips? Yup! If you’ve never tried a turnip, try it out now. These flavorful turnip fries are the ultimate way to get more vegetables on your table. Anyone else out there thinks that one of the best ways to eat vegetables is by making them into fries? We know we\’re not alone
Keto Cookies and Cream Fat Bombs
Try these Sugar-Free Keto Cookies and Cream Fat Bombs when you are cravings Oreo’s on your keto diet but can’t enjoy. You can make a cookie with almond flour and cacao powder, which is so delicious! I love how chocolatey and having salty texture these cookie crumbs are compared to the sweet, rich and creamy
Blood Pressure- Functions, Types and Risks
What is Blood Pressure? Blood Pressure is the vital force that moves blood through our circulatory system to supply oxygen and other nutrients to the whole body for the nourishment of tissues and other organs. Functions 1) It transports white blood cells to the body. 2) It also delivers antibodies to the whole body for
Low carb and Keto Smoothies
Summers are here and we look for some coolers, right? Here we have some low-carb keto smoothies for you. You can have them on your keto diet. You can easily incorporate them into your healthy lifestyle also. Smoothies also promote weight loss. What is a Smoothie? A Smoothie is a beverage made from pulped raw
Keto Fish Tacos
Whipping up a batch of these gluten-free and keto fish tacos couldn’t be easier. The results? A properly crisp exterior, a flakey and tender fish, and an overall taste bomb of a low carb Mexican dish! Choosing a favorite taco is probably the equivalent of choosing a favorite child. It is simply not happening. Having
Low Carb Pita Bread
Sometimes you just want bread, or flatbread, or pita bread! Don’t let keto stop you! Enjoy this fluffy and satisfying Low Carb Pita Bread and stuff to your heart’s desire! Let us just say that pita bread is hard to take photos of! Can we agree on that?? But who cares, right? It doesn’t need
9 Indian Vegetarian Keto Recipes To Satiate Your Taste Buds On Keto
With so many diets under the sun, the leading ketogenic diet has currently been taking the entire fitness industry by the storm. If you wish to follow this diet, we today have brought you the best 9 Indian Vegetarian Keto Recipes for a quick and healthy hunger fix! Along with getting the recognition for being
Desi Vegetarian Keto Recipes
Looking for Desi Vegetarian Keto Recipes? Well, you’ve come to the perfect place. If you think the Keto diet doesn’t have many vegetarian Indian options, we are here to bust this myth right now! The trending ketogenic diet has currently been taking the entire fitness industry by the storm, due to the potential to lose
Paleo Vs. Keto: Which Is Better For Weight Loss?
If you’re one of the millions of people who vow to begin a new eating regime on, the potential weight-loss plans are endless. And as you scroll through your Instagram feed, you’ll likely see people touting the “amazing” diet that has shrunk their waistlines, boosted their stamina, and taken years off their appearance. Two of
Shirataki Noodles- The Perfect Low Carb Snack
What Are Shirataki Noodles? Shirataki noodles (aka miracle noodles, aka konjac noodles, aka konnyaku noodles) is an ingredient popular in Asian cuisine. It\’s made from konjac plant which is ground and then shaped into noodles, fettuccini, or even rice. Shirataki noodles are almost zero calorie and zero carb. They are 97% water, 3% fiber, and
Easy Low Carb Cheese Sauce
This 5-minute, easy keto cheese sauce for broccoli is irresistible! Once you see how to make a cheese sauce with 3 simple ingredients, you\’ll never go back to the processed kind. The easy cheese sauce comes together in minutes with ingredients you probably already have on hand! It’s low carb, keto-friendly, and perfect for topping
Learn How To Make Coconut Kefir- The New Superfood
The keto diet, which the general public originally dismissed as a fad, is becoming more well-known and accepted as a method of promoting fat loss, reducing inflammation, and achieving optimum health. These days, a large sector of the snack food market is focused on low-carb, low-sugar meals that are suitable for keto dieters. However, keto-friendly
Keto Cheeseballs
Craving some high-fat snacking options on keto? We have you covered with these crispy and delicious keto cheeseballs. These low carb balls of joy are made from three types of cheese! Gluten-free, these keto cheeseballs can be made in about fifteen minutes, so are great for a low carb snack, side dish, or a last-minute
Keto Paneer Appe
If you are a vegetarian and following a Ketogenic diet, this recipe comes as a delicious rescue. Keto Paneer Appe (also called appam paniyaram) is a yummy south Indian dish. These are very crispy in texture and are a delightful snack. Nutritional Information Cal: 64.58 Net Carb: 1.16g Protein: 3.25g Fats: 5.25g Preparation time:
Keto Desserts With Stevia
Are you craving desserts while on keto? Do you think keto is all about staying off of sweet foods? Definitely not! Here we are, with some delicious keto desserts with stevia, which will be a lifesaver for those with a sweet tooth. What is Stevia? Stevia, which is a sugar substitute derived from the plant
Vegetarian Keto Diet Dinner Recipes
When most people hear the word \’keto,\’ they automatically think of a huge plate of chicken and eggs. Sure, those two foods are in a ton of keto recipes, but you can still eat keto if you\’re a vegetarian. Here we have some delicious vegetarian keto diet dinner recipes which are full of healthy fats
Keto Chicken Breast Recipes
These Keto recipes are quick and easy keto chicken breast recipe ideas packed full of healthy fats, protein, and veggies. If you’re looking for quick and delicious ketogenic chicken breast recipes ideas that are packed with flavour, then you’ve come to the right place. The recipes below will surely satisfy you and your family. Keto
Keto Recipes with Salmon
Salmon is one of the staples of the non-vegetarian keto diet.Here’s the thing about salmon: It tastes the best when you cook it in plenty of butter or olive oil. That’s why it fits in swimmingly to your keto diet. Here, 8 keto recipes with salmon that are keto-friendly and perfect for your meals! Keto
5 Best Basa Fish Recipes To Enjoy On A Keto Diet
Keto Basa Fish Recipes can be made with very few ingredients. Most sea food is zero carbs so you must add it to your Ketogenic Lifestyle. However, it may pose a higher risk of food poisoning, so be sure to cook it properly. Basa is a white fish from Southeast Asia that\’s an excellent source of high-quality
5 Keto Sandwich Recipes
So you’ve decided to give the ketogenic diet a whirl. There’s only one problem: You didn’t realize how tough an impossible life would be without bread. And buns. And tortillas. Keto India is here to help. Here’s how to get your sandwich fix without messing up your diet with these keto sandwiches! KETO CHICKEN SANDWICH While this keto chicken
Keto BBQ Sauce- Low Carb And Sugar Free
This Keto BBQ Sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes of prep time! A healthy homemade keto BBQ sauce is exactly what you need to take your dinner from bland to outstanding. But where
11 Best Keto Sauces To Satiate Your Taste Buds
What makes a good dish great? It’s all in the sauce if you ask us. And let’s not forget those creamy cheese sauces that, well, just make everything better. Here are the 11 best keto sauces that will take your dishes to the next level. Just think how a tangy dressing can transform a boring
WHITE CHOCOLATE AND RASPBERRY KETO CAKE
Cake on a diet? Well, the Keto white chocolate and raspberry cake, served along with the rich and creamy white chocolate sauce, is gorgeous to behold and even more delicious to devour. The green banana flour used to make the cake won’t spike your blood sugar levels like normal bananas will, so your energy levels
Keto Oreo Cookies
Well just like the original one, anticipate these keto oreo cookies to be a scrumptious vanilla cream sandwiched between two crisp dark chocolate cookies. The Keto Oreos are a low-carb take on the classic keto oreo cookies! These simple chocolate cookies filled with a sugar-free vanilla buttercream, these Low-carb Oreos are ready in just less
Instant Pot Keto Recipes
Instant Pot Keto Recipes The instant pot indeed is a holy grail and can make your life significantly easier. Wondering how you can put this appliance to good use while on a keto diet? Here we are, with some of the best instant pot keto recipes, which are easy and delicious at the same
Coconut Flour Keto Recipes
Coconut Flour Keto Recipes We’re here with yet another collection of wonderful keto recipes that you can enjoy while on a keto diet, coconut flour addition! We present to you 5 wonderful coconut flour keto recipes which are not only extremely delicious but also are very low on carbs! Coconut flour absorbs a lot
Keto Diet Plan On A Budget- Tips And Tricks
Keto Diet Plan on a budget? Some keto-friendly foods are expensive and many people believe the keto diet has to be expensive. But that’s not true. You don’t need expensive ingredients. You can eat delicious and healthy Keto-friendly meals that are super affordable. With the help of this article, you’ll quickly learn how. Because with
