Keto Lemon Bars are a sugar-free and low-carb twist on classic lemon dessert bars. A buttery almond flour shortbread covered with a delicious lemon filling, all covered with sugar-free powdered sugar. A delicious keto dessert that is here to impress! Contains 6 ingredients and 3 g net carbs per bar. Ingredients For the shortbread …
These amazing Indian low-carb cauliflower recipes are some of the best recipes out there. Indian Keto Cauliflower Recipes 1. Keto Indian Roasted Cauliflower– Ready in an instant, this is the perfect side dish to an Indian curry or is perfect on its own for a meat-free meal! This Keto Indian Roasted Cauliflower feels surprisingly rich …
Indian cuisine is incomplete without curry. Yes, you can have curry on a keto diet. There are alot of curry recipes and styles. Here are some low carb keto indian curry recipes for you which you can have at home or in Indian restaurants. Keto Indian Curry Recipes- 1.Keto Indian Chicken Curry– Chicken curry …
Barfi is rather a rich and dense milk-based sweet from our land of India, a type of sweet that can make you go nuts. The delicious Coconut barfi is a smooth and traditional Indian sweet that\’s made in almost all parts of the country. These are also very easy to execute and just require a …
Asparagus soup tastes rich, yet it’s made without heavy cream – just veggies, broth, and a bit of Parmesan cheese puréed to silky perfection. This creamy asparagus soup is made without heavy cream – just vegetables, broth, and a bit of Parmesan cheese puréed to silky perfection. It’s perfect for early spring when asparagus is …
Hypothyroidism is a condition in which the body doesn’t make enough thyroid hormones. Treatment is necessary if you have hyperthyroidism. High levels of thyroid hormones in your body can be toxic. Left untreated, hyperthyroidism may lead to heart problems, bone loss, fracture risk, and other issues. After treatment, it’s still important to balance iodine in …
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Oats And Matar Cheela recipe that takes less than 30 minutes to make. So quick and easy enough for morning breakfast. This cheela is soft and has the taste of oats in it, unlike the regular Besan chilla. they taste good. You can even pack these in the tiffin box! Cheela recipes have always been …
Wish to get some Italian cuisine into your diet? Perfect! Because today we will be preparing a unusual Italian appetizer that would surely be a hit on your dinner table. It’s Keto fried mozzarella sticks. They are considered appetizers but go well as a side dish with drinks, too. It can be your go-to snack …
Mughlai Mushroom Malai is rich, creamy, and delectable curry. Mughlai Mushroom Malai is a perfect side dish, goes well with keto naan, roti, or paratha. This procedure uses Mughlai masalas such as coriander powder, garam masala, and Kasuri methi. Ingredients 250 gm Button Mushroom 1 Medium Sized Onion Chopped 1 cup Tomato Chopped ¼ …
Watercress Green juice is one of the biggest health and wellness trends of the last decade. Watercress looks like leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavor. Watercress is low in calories but packs a vast array of nutrients. Nutrient density is …
DASH Diet for Diabetes people isn’t an eating plan you follow for a short time. It’s designed to be a lifelong part of diabetes nutrition. You can start by cutting out sodas or adding fruits and vegetables to every meal of your diet. Bring spices to the table and leave the saltshaker in the cabinet! …
Admire a warm and comforting dinner with a bowl of this delicious red lentil soup. Packed with vegetables and seasoned with warm spices, it is healthy and hearty! Red lentil is known to be light yet satisfying and also easily available in most grocery stores. Red lentils are a good source of iron, so are …
Easy Pea and Spinach Carbonara is the ultimate meal for a lazy day. It comes together in 15 minutes and only takes a few ingredients, most of which you probably already have. Carbonara is the famous Italian pasta dish prepared from eggs. cheese, pepper, and seasonings. Fresh pasta cooks up quickly than dried, making it …
Crispy chicken salad is just crispy baked cornflake chicken combined with a bed of greens and topped with a simple honey mustard dressing. This Crispy Chicken Salad with Healthy Honey Mustard hearty enough for the main meal. Packed full of flavor, texture, and healthy ingredients. The honey and mustard dressing is flavorful and creamy …
Ready for a retro dinner recipe? Here comes- Smoky stuffed peppers! Bell peppers are consist of Italian-style turkey sausage, tomatoes, brown rice, and smoked cheese. Bell peppers are rich in antioxidants which improve overall health and also good for PCOS and Thyroid patients. Prepare them in multiple ways and enjoy! Dicing the bell peppers in …
Keto Nutella recipe makes the perfect chocolate hazelnut spread. Low carb, paleo, sugar-free, gluten-free, and just delicious. Only 5 ingredients! Major of the taste of Nutella originates from the roasted hazelnuts, so roasting them in the oven for 10 minutes to remove the outer husk is very important. You can clearly rub off the husk …
Forget chips. Forget sweet potato fries. And try these amazing halloumi fries! Keto Halloumi fries are effortless, cheesy, sturdy, and perfect for layering on all sorts of delicious toppings. The crunchy surface of the halloumi fresh out of the frying pan, the spice from serranos complimented with the taste-bud soothing cilantro mint sauce. This recipe …
The task of filtering out JUST 7 Indian dishes that you didn’t know were Keto was a hard one. Indian cuisine is a colourful one, packed with punch. In India, we’ve all grown up eating a variety of cuisines. We have a different type of cuisine for each region of the country, be it north, …
Low carb, keto, gluten-free cheese crackers. These homemade lowest-carb crackers are effortless to make and ready in about half an hour. Perfect for snacking! Lowest carb crackers are good to have as snacks, office snacks, or mid-snacks. Even your kids will love this innovative crackers keto recipe. Lowest Carb Crackers Recipe! INGREDIENTS 2 cups …
Crispy Air Fryer Brussels Sprouts are delicious on their own, a little shallot butter and vinegar mixture — made while they air fry — makes them feel like a more complete side. Use the same bowl you used to coat the Brussels sprouts in oil to combine melted butter, minced shallot, and a splash of …
Green Beans with Bacon and Hazelnuts is a warm addition to a winter meal. Its toasted smoky flavors make it more delicious. Black Beans are a great source for sustained energy, which can be helpful if hypothyroidism leaves you feeling drained. Beans contain protein, antioxidants, complex carbohydrates, and loads of vitamins and minerals. Hazelnuts are excellent sources of selenium, which helps support healthy thyroid function. Here …
Instant Pot Salsa Chicken recipe is the advanced option if you are a meal planner, or cooking for a crowd. All you need just a few ingredients and less than 45 minutes to prepare this recipe! Mexican shredded chicken will be ready for tacos, taco bowls, enchiladas, or salads! Salsa chicken is a manageable dish …
Sweet potato Black bean burgers are flavourful, effortless to make, and hold together really well. They’re also vegan and gluten-free! If you have a sweet potato, some black beans, and some simple pantry staples, then you can make these burgers. On the side of these delectable burgers, you always need a dip, and my favorites …
Creamy kabocha squash and roasted red pepper pasta sauce are prepared by fusing together a mix of vegetables, cashews, spices, and broth. It’s the ultimate mix of sweet and savory and is easy to prepare. It’s also an excellent way to sneak veggies in for picky eaters. Definitely a must-try this fall! Creamy kabocha squash …
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This creamy chicken broccoli quinoa skillet is an effortless, healthy meal made like a stir fry. It’s gluten-free, dairy-free, and acceptable for meal preparation.. A hearty novel amalgamation with chicken and broccoli, this simple skillet is prepped on the stovetop in a cast-iron skillet, then baked until gooey and golden. It’s effortless to create an …
Most of the time it is difficult to know that are actually burning ketones? False symptoms of ketosis can cause a lot of confusion as to what is really going on inside our bodies. We decided to put together a guide on symptoms of ketosis that will help make the question “am I in ketosis?”, …
Bitter gourd is a tropical vine that belongs to the gourd family and is near related to zucchini, squash, pumpkin, and cucumber. Bitter gourd in the keto diet is not only rich in several essential nutrients but also linked to numerous health benefits, including improved blood sugar control and cholesterol levels. Here are 5 benefits …
Maybe you’ve been in ketosis for weeks, but you caved and ate pizza at a party. Maybe you’re new to keto and old habits have tempted you. A carb binge isn’t ideal, but what you do next makes all the difference. The next thing you know, you’ve eaten enough carbs for and you are not …
This easy-to-cook and juicy butter garlic prawns recipe will take you less than 10 mins to cook. Your love for garlic would be fulfilled after you eat these buttery, garlicky chunks of prawns. Butter garlic prawns make an amazing quick appetizer or side dish complement to your meal. The amazing butter sauce will have you …
Date Apple Milkshake is a very healthy and delectable shake that you can prepare by blending apples, dates, and nuts together and topping with chia seeds. It is sugar-free and gluten-free. It is a flawless breakfast to kick-start your day. To make it vegan, use almond milk. This delectable apple and dates milkshake will be …
An uncomplicated flourless gravy that delivers that traditional gravy flavor. Paleo Gravy condensed with pureed cauliflower but you can’t taste it! The secret ingredient in this gravy is cauliflower. The cauliflower attains the flour that is used in traditional roux-based turkey gravy and makes the gravy thick and creamy. And you can make this paleo …
Weight loss is the most searched topic on the internet nowadays. But there is quite a lot of bad information attached to it. As every person is different, each having its own metabolism and body characteristics, there cannot be an actual science to a common script for weight loss. However, natural methods put to work …
Presenting you 5 New Years\’ eve Keto Desserts to start your new year\’s sweeter way. No longer need to crave desserts anymore, here are 5 amazing keto desserts: 1. KETO CHOCOLATE MOUSSE INGREDIENTS 1 cup Heavy Whipping Cream 1/4 cup Unsweetened cocoa powder, sifted 1/4 cup sweetener 1 teaspoon Vanilla extract 1/4 teaspoon kosher …
If you have love for Indian food and consume it on a regular basis, you should know that we love eating curries. Now the great thing is, our love for curries is not limited only to Indian one’s but also extends to curries from all around the world. They are filled with herbs, spices and …
Bharwa Karela may not sound interesting to many people, but it is very healthy, and though now all the vegetables are available throughout the year karela is a summer special vegetable. Though it’s slightly bitter in taste but, is very good for people with diabetes, heart disease, constipation. It also helps in boosting the immune …
Assorted Roasted Cod, Tomatoes, Orange & Onions. This cod has sufficient flavor to stand up to the citrus-tinged tomatoes and onions. You can have this recipe with barley or brown rice to soak up all the delectable juices. Here, Cod is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals. …
Chicken Alfredo Stuffed Spaghetti Squash will become a swift family favorite. This nutritious chicken Alfredo is low carb and high protein, yet tastes just as indulgent as the classic pasta dish. This chicken alfredo stuffed spaghetti squash is low carb and you can prepare it with few ingredients. Ingredients include cheese, olive oil, low-fat milk, …
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Creamy Chicken and Rice Soup is such a rich, hearty and satisfying soup! It’s like a chicken noodle soup but it uses a variety of flavorful rice instead of noodles, and it’s made creamy with a milk and heavy cream based béchamel sauce. Not only will you enjoy the velvety creamy goodness of this soup …
Having diabetes does not mean one can not enjoy delicious meals. Here are a collection of Best Indian Recipes For Diabetics which is tasty and healthy! Here are some Diabetes-friendly Indian recipes for breakfast, lunch, and dinner, that the whole family can enjoy. They are all relatively low in carbs and taste amazing! Here are …
While it’s no alternative for thyroid replacement medication, exercise can help you manage symptoms of hypothyroidism and boost your health in the long run. But it’s very vital to take some provisions when exercising if you have hypothyroidism. Here’s what to do and what to avoid. Do and don’ts for thyroid patients: In the case …
Diabetes is a disease that occurs when the body does not make or use insulin in the correct way. Different types of diabetes have various risk factors and effects on blood sugar. Knowing the risk factors for diabetes is vital for preventing its more severe effects and damage. As diabetes often does not cause symptoms …
When it comes to managing your hypothyroidism, the most important thing that you put into your mouth each day is probably your hormone replacement medication. But certain foods, supplements, and medications can interfere with your thyroid medication or otherwise affect your health, so it’s helpful to be aware of what to avoid and what to …
Sheet Pan Paleo Baked Breaded Chicken and Veggies is an easy, healthy weeknight dinner! These paleo breaded chicken thighs and vegetables are low carb, paleo, and whole30 approved. And only one pan to clean! This 30-minute sheet pan chicken with veggies has a sweet and savory sauce baked right in for a complete dinner that’s …
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Eggs with Sautéed Shallots & Greens is delicious and extremely fast and easy. The recipe is a loose one so feel free to stretch the quantities to fit your palate and family size. Here its quick recipe: Total: 18 min | Prep: 10 min | Cook: 8 min Yield: 4 servings Ingredients 2 tablespoons butter …
Baked Risotto Primavera is an updated spring classic that calls for nutty-tasting short-grain brown rice instead of traditional white rice. Because the cooking time is longer with whole-grain rice, this risotto is cooked in the oven rather than on the stovetop! Diet for hypothyroidism is making healthy food choices that include fruits and vegetables, whole …
Muffins meet oatmeal in these damp and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the aroma from fresh blueberries and banana make for an extra-tasty snack or breakfast. Reheat in the microwave for about 40 seconds. The Blueberry Banana Nut Oatmeal cups are just WOW! These Baked Banana Nut Oatmeal …
Use crisped rice cereal to make the crispiest chicken version ever. This Rice Crispy Chicken is an uncomplicated family dinner recipe that the kids will beg for! It is a quick main dish that even your pickiest eaters will enjoy. The rice Krispies give the chicken a nice crunchy and buttery coating that is delicious! …
This is a favorite breakfast or post-workout smoothie. It’s filled with healthy fats from chia seeds and almond butter and features one of our favorite nutrient-rich berries. The whole family will love this Strawberry Almond Coconut Smoothie! Strawberries contain Vitamin D and antioxidants are also good for your thyroid, weight loss, and other health …
These peanut butter energy balls are gluten-free, oil-free, vegan, and no-bake. They are firm & chewy, sweet & salty, yet perfectly nutty. Snack up this bite-sized snack for post-workout fuel, as a healthy dessert, or pack it inside your meal-prep lunches. They’re cooked with 5 ingredients, ready in 10 minutes, and freezer-friendly! These Peanut butter …
This is one of the Chinese take-out staples, but it’s also the perfect dish to throw on the grill this summer. The sweet chicken meshes with rice wine, soy sauce, and Sriracha for a punch of flavor that pairs perfectly with the smokiness from the grill. This fun Slow Grilled Chinese Char Siu Chicken recipe …
