Blogs

Diabetes Blogs

Alkaline Diet For Diabetes

Alkaline Diet For Diabetes

Alkaline Diet For Diabetes has a number of features that mark it as both a healthy diet and one that allows a certain amount of flexibility. Foods that we eat in Alkaline Diet can have an effect on the pH levels inside our body. That is eating certain foods has a tendency to raise the …

Alkaline Diet For Diabetes Read More »

Crispy Rosemary Potatoes

Crispy Rosemary Potatoes

Crispy Rosemary Potatoes are the perfect addition to a Sunday roast or Christmas dinner. Using just 5 ingredients and a simple process, you’ll end up with perfectly vegan crispy oven potatoes every single time! Extra crispy on the outside and pillowy on the inside, these golden nuggets are always a hit. They’re an easy side dish if you’re …

Crispy Rosemary Potatoes Read More »

Roasted Garlicky Hummus

Roasted Garlicky Hummus

This Roasted Garlicky Hummus recipe never fails to win rave reviews. The roasted garlic and balance of lemon and creamy chickpeas are just perfect! Hummus is great for veggie dipping and makes for quite a tasty snack! But that’s not all it’s good for. It’s also perfect for spreading on gluten-free crackers, adding a dollop …

Roasted Garlicky Hummus Read More »

Turkey Swedish Meatballs

Turkey Swedish Meatballs

Turkey Swedish Meatballs are a lightened-up version of traditional Swedish Meatballs. Served in a delicious, creamy sauce. Serve them over mashed potatoes, rice, or egg noodles. A plate of Swedish meatballs, complete with creamy gravy and tender egg noodles, is the perfect quick-yet-satisfying dinner that’ll please everyone. This version is made entirely in one pan, …

Turkey Swedish Meatballs Read More »

Gluten Free Diet For Diabetes

Gluten Free Diet For Diabetes

Gluten is not necessarily harmful to people with diabetes, and most people will not need to follow a gluten-free diet. However, a gluten-free diet may provide benefits for some people with diabetes. Gluten is a type of protein found in certain grains. These include wheat, barley, and rye. Gluten can cause inflammation of the small …

Gluten Free Diet For Diabetes Read More »

Chicken & Spinach Skillet Pasta with Lemon and Parmesan

Chicken & Spinach Skillet Pasta with Lemon and Parmesan

Italian food is one that is close to all of our hearts. Pasta is one of the most popularly consumed Italian foods. It is extremely delicious and available in different varieties, making it a delight to consume. This chicken & spinach skillet pasta with lemon and parmesan is a combination of delicious lean meat and …

Chicken & Spinach Skillet Pasta with Lemon and Parmesan Read More »

Dahi Bhindi

Dahi Bhindi Recipe

Dahi Bhindi Recipe is a great way to enjoy okra in a tangy creamy sauce. Dahi Bhindi is simply delicious and easy to make. Okra is a rich source of many nutrients, including fiber, vitamin B6, and folate. B vitamins slow the progress of diabetic neuropathy and reduce levels of homocysteine, a risk factor for …

Dahi Bhindi Recipe Read More »

Sheet-Pan Chicken Fajitas

Sheet-Pan Chicken Fajitas

Sheet-Pan Chicken Fajitas are easy to make and are very flavourful, & sure to become a favorite delight! They’re oven-roasted to perfection! Chicken fajitas are low in cholesterol and a great choice. These are packed with nutritious ingredients, lean protein, and fiber. This means they’re not only good for your body, but also that you’ll feel satisfied and full …

Sheet-Pan Chicken Fajitas Read More »

Whole Grain Adai

Whole Grain Adai

Adai is a protein-rich dosa made in south India and prepared with rice and lentils. It is a mixture of brown rice, whole wheat, oats, and lentils. A protein-packed whole breakfast recipe- Whole Grain Adai! Ingredients: 1/2 cup whole wheat(wheat berries) half cup brown rice 1/4 cup white rice 1/4 cup barley one-fourth cup chana dal …

Whole Grain Adai Read More »

10 Healthy Snacks for Diabetes

10 Healthy Snacks for Diabetes

10 Healthy Snacks for Diabetes Snacking can be really helpful when it comes to managing blood sugar levels. Whether you have diabetes or you’re trying to keep your levels within a healthy range, eating the right foods between meals can help you reach your goals and give you a boost of healthy energy. You should …

10 Healthy Snacks for Diabetes Read More »

Best Fruits For Diabetes

Best Fruits For Diabetes

Fruits can be a healthy and delicious part of a diet for people with diabetes. However, it is important to choose fruits wisely and consume them in moderation as part of an overall balanced diet. Fruits are a good source of nutrients, including vitamins, minerals, and antioxidants. They are also a good source of fiber, …

Best Fruits For Diabetes Read More »

Foods To Increase Hemoglobin

Foods To Increase Hemoglobin

What is Hemoglobin? Hemoglobin is the protein molecule in red blood cells that carries oxygen from the lungs to the body’s tissues and returns carbon dioxide from the tissues back to the lungs.  There are food items that increase hemoglobin.  The normal ranges for hemoglobin depend on the age and, beginning in adolescence, the gender …

Foods To Increase Hemoglobin Read More »

Khaman Dhokla

Khaman Dhokla

Khaman Dhokla is a renowned snack from Gujrat, India. They are small slices of the cake made with besan, which is also known as gram flour or chana dal flour.   The cake is drizzled with green chilies and ginger. Post it, steam the batter to make a soft, spongy cake. For added flavor, you can …

Khaman Dhokla Read More »

oats

Yogurt Oats

Yogurt oats is an excellent breakfast option for those who enjoy a nice hot bowl of seasoned, savory porridge made South Indian style to replicate curd rice which is a simple yet comforting meal.  A cupful of oats is a filling breakfast option and with the kind of recipes out there, you can ensure that …

Yogurt Oats Read More »

Sprouts Salad

Sprouts Salad

There is a time for everything. Time to sleep and have fun and then there’s time to eat. However, people may desire a magical spell or a wand that can produce the meal at any time they wish and anything they are craving for. While in movies and novels, you can make it happen, but …

Sprouts Salad Read More »

Keto Overnight Oats With Berries and Cream

Keto Overnight Oats With Berries and Cream

Overnight oats are a delectable, immediate morning treat, and you can easily customize the recipe to your liking. To make keto overnight oats, you’ll be skipping the grains and starting with a base of hemp hearts. Hemp hearts are shelled hemp seeds, and they’re a perfect low-carb alternative. These beneficial  seeds clock in at 1 …

Keto Overnight Oats With Berries and Cream Read More »

Guava for Diabetes

Guava for Diabetes

The fruit Guava is super healthy and beneficial to human being for consumption. It has a lot of health benefits and is of great taste. Guava is also super beneficial to people to who are suffering from diabetes. Guava is a common tropical fruit cultivated in many tropical and subtropical regions. The common guava Psidium …

Guava for Diabetes Read More »

Low carb cucumber green tea detox smoothie

7 Day Detox Diet

A 7 Day Detox Diet will help you to wash out toxins from the body. Multiple factors affect our health.  All of us try to incorporate healthy foods into our daily diet but Pollution, pesticides, antibiotics or hormones in food, chemicals from food packaging, household cleaners, Detergents, Food additives, Heavy metals, Air pollution, Drugs, and …

7 Day Detox Diet Read More »

Grilled Cheese With Sautéed Mushrooms

Grilled Cheese With Sauteed Mushrooms

Creamy Italian Fontina, earthy mushrooms, and a dash of truffle oil transform a childhood favorite into elegant little sandwiches. Here comes Grilled cheese with sauteed mushrooms To most people, grilled cheese implies a few Kraft Singles sandwiched between slices of Wonder Bread. As comforting as it may be, the standard take offers only a glimpse …

Grilled Cheese With Sauteed Mushrooms Read More »

Fenugreek Seeds For Diabetes

Fenugreek seeds for Diabetes are like Homeopathic medicines for any disease, This means, like how homeopathic medicines takes time to treat any disease but is extremely helpful to cure the disease. In the same way, Fenugreek seeds do take time to cure diabetes but is really very helpful to treat the medical conditions. Fenugreek is …

Fenugreek Seeds For Diabetes Read More »

Diabetes Friendly Desserts

Diabetes Friendly Desserts

Diabetes friendly desserts are the low caloric and low sugar recipes which use sugar alternatives  like erythritol , stevia , monk fruit, dates to provide the sweetness to the desserts. These delicious diabetes friendly desserts contain the right amount and type of sugar alternatives to satisfy your sugar cravings. Here are a few quick diabetes …

Diabetes Friendly Desserts Read More »

Blueberry Peach Cobbler

Blueberry Peach Cobbler

Blueberry Peach Cobbler is a refreshing and simple dessert, loaded with the goodness of whole wheat, eggs, and fresh fruits. The dessert is very relishing with a hint of the tartness of the blueberry and the sweetness of the peaches. Blueberry Peach Cobbler is filling and has a crunchy crust outside and soft juicy flavors …

Blueberry Peach Cobbler Read More »

Low - Inflammatory Smoothie

Berry Smoothie

Berries are amongst the most delicious fruits in the world. Coming in different varieties, each of them have their own uniquely delicious flavour. Now you’d think that there has to be some downside to consuming berries. The answer to that is, NO! Berries carry numerous health benefits making them really good for your body too. …

Berry Smoothie Read More »

Ragi Idli

Ragi Idli

Ragi idli recipe with step-by-step photos. Ragi idli is nutritious and delicious idli made with finger millet flour (nachni or ragi flour), idli rice, and urad dal. Gluten-free, Vegan, and Gut Friendly. Idli is our favorite breakfast and so make it soft and fluffy steamed rice-lentil cakes usually on weekends. This recipe has a millet …

Ragi Idli Read More »

Sprouts Curry

Sprouts Curry

Sprouted moong, moth, chana cooked in a tomato base along with ginger and green chilies, with a few spices, makes a simple curry called sprouts curry. Sprouts Curry is a hearty and nourishing dinner recipe. It is a super easy yet satisfying meatless meal that’s full of spicy goodness! This recipe is naturally a Vegan …

Sprouts Curry Read More »

Quinoa Pulao

Quinoa Pulao

Quinoa Pulao is made with spices, herbs, mixed veggies, and quinoa. Serve it with raita. It is a very delicious, healthy and perfect meal. Quinoa is a complete protein and it contains heart-healthy fats, a good amount of fiber, and folic acid. It’s a great source of minerals too. Along with Quinoa use different veggies …

Quinoa Pulao Read More »

Punjabi Chole Masala

Punjabi Chole Masala

Punjabi Chole Masala or Chana Masala is one of the most popular curry dishes from India. In fact, in north India, no wedding or party is complete until you have chole masala on the menu. So what actually is chole masala? In this recipe, chickpeas are cooked with onions, tomatoes, and lots of spices. A …

Punjabi Chole Masala Read More »

Moong Dal Khichdi

Moong Dal Khichdi

Moong Dal Khichdi is a very light, nutritious, and delicious recipe from India. Made by cooking mung bean & rice together and gently flavored with Indian spices, it’s the comfort food of India. Khichdi is a vegetarian recipe from the Indian subcontinent which is made by cooking rice, lentil, and sometimes vegetables together in one pot …

Moong Dal Khichdi Read More »

Jowar Pyaz Roti

Jowar Pyaz Roti

Jowar Pyaz Roti Recipe is a delicious and wholesome roti that you can make at home. It is packed with the goodness of jowar flour and the onions add to the taste of this thepla/roti. Serve along with a sabzi, dal, and salad for a weeknight dinner. Jowar flour is rich in calcium, protein, and …

Jowar Pyaz Roti Read More »

Are diabetes and high cholesterol related?

Are diabetes and high cholesterol related?

If you have both diabetes and high cholesterol, you’re not alone. The American Heart Association (AHA) states that diabetes often lowers HDL (good) cholesterol levels. And raises triglycerides and LDL (bad) cholesterol levels. Both of these increase the risk for heart disease and stroke. So, are diabetes and high cholesterol related? The American Heart Association …

Are diabetes and high cholesterol related? Read More »

Gestational Diabetes Causes and Precautions

Gestational Diabetes Causes and Precautions

Diabetes mellitus is a group of diseases marked by high blood sugar, and gestational diabetes is one type of diabetes that develops during pregnancy due to hormonal changes. Let us talk about Gestational Diabetes Causes and Precautions! What is Gestational Diabetes? Gestational diabetes is a type of diabetes. This condition develops in pregnant women when …

Gestational Diabetes Causes and Precautions Read More »

Asparagus Soup

Asparagus Soup

Asparagus soup tastes rich, yet it’s made without heavy cream – just veggies, broth, and a bit of Parmesan cheese puréed to silky perfection. This creamy asparagus soup is made without heavy cream – just vegetables, broth, and a bit of Parmesan cheese puréed to silky perfection.  It’s perfect for early spring when asparagus is …

Asparagus Soup Read More »

DASH Diet for Diabetes

DASH Diet for Diabetes

DASH Diet for Diabetes people isn’t an eating plan you follow for a short time. It’s designed to be a lifelong part of diabetes nutrition. You can start by cutting out sodas or adding fruits and vegetables to every meal of your diet. Bring spices to the table and leave the saltshaker in the cabinet! …

DASH Diet for Diabetes Read More »

Check if this service is available in your area: