This Instant Pot honey mustard chicken is so simple, made with ingredients that you probably already have in your kitchen, and perfect to make on the weeknights! Lean protein sources like tofu, chicken, and fish don’t provide fiber but are very filling and a healthy dietary option for women with PCOS. Foods that help reduce inflammation may also be beneficial. …
Daliya Upma is rich in protein and fibre and thus qualifies to be one of the healthiest breakfast options. It is even considered to be a superfood in many sub-continents of India as it is loaded with nutrients. Daliya can be used as an alternative to rice for people who are trying to cut on …
These blueberry muffins are the perfect fluffy texture, paired with the freshness of the lemon and the sweetness of the blueberries. You will love the flavor of these blueberry muffins so much that you will be making them often. Muffins are moist and fluffy. Your kids will especially love them! The muffins are low carb …
The Keto Diet, short for the ketogenic diet, is the latest trend in weight loss that many people are finding success with. People on it eat foods high in fat, high in protein, and extremely low in carbs. This causes the body to go into ketosis, in which fats and proteins are broken down for …
All things considered, it is wise to keep in mind that natural, unprocessed sources are what you want when considering the best meats to eat while following a ketogenic diet. As long as they are grass-fed, you can eat any cut of beef, including roast beef, ribs, steak, hamburgers, and kebabs. To learn why it’s …
The recipe of Cauliflower and kale frittata is inspired by Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. A satisfying cauliflower and kale frittata with few ingredients that take little time to make! A …
Moong Dal Khichdi is a very light, nutritious, and delicious recipe from India. Made by cooking mung bean & rice together and gently flavored with Indian spices, it’s the comfort food of India. Khichdi is a vegetarian recipe from the Indian subcontinent which is made by cooking rice, lentil, and sometimes vegetables together in one pot …
Mini oats Bakri pizza is a nourishing version of the famous Italian dish pizza. The base of oats flour pizza no eggs are made of oats, whole wheat flour, and little oil in this brilliant recipe! Absolutely healthy, this Indian-style Bakri pizza is so tasty you won’t even realize it does not contain any maida …
Jowar Pyaz Roti Recipe is a delicious and wholesome roti that you can make at home. It is packed with the goodness of jowar flour and the onions add to the taste of this thepla/roti. Serve along with a sabzi, dal, and salad for a weeknight dinner. Jowar flour is rich in calcium, protein, and …
“Does Fenugreek Aid Weight Loss?” is million dollar question! Drinking Fenugreek or Methi water on an empty stomach every morning is an effective way to lose weight and burn belly fat naturally. This wonder spice have many essential nutrients that are beneficial for the body in various forms. Fenugreek is a clover-like herb native to …
Creamy sweet potato curry is made with chickpeas, coconut milk, and Thai red curry paste. It’s a vegan option you can make on the stove, slow cooker, or instant pot. This easy meal is great for weeknights with rice! It has a combination of savory and sweet spices like turmeric and cinnamon. It has both …
Honey Glazed Salmon is the easiest, most flavorful salmon you will ever make. Tender salmon fillets bathed in quick honey and butter glaze, then baked to flaky perfection, this healthy salmon recipe is easy to make, yet exquisite in taste! Sticky sweet and garlicky, this glazed salmon recipe comes together in just 30 minutes! Here …
The combination is here- lime juice, steaks, and peppers rolling together! Southwestern Steak and peppers are protein-rich, and it can be a very health-friendly option. It is also rich in Vitamin B12 making it great for the blood and immune system. In addition, to it being packed in flavor, it is cooked in low-fat oils …
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the use of …
French Onion Zoodle Bake is far from boring—make it when you\’re craving comfort food sans guilt. French onion soup lovers, this one is definitely for you. This French Onion Zoodle Bake is the perfect yin and yang when it comes to comfort-healthy food. Ingredients 3 Tbsp butter 3 yellow onions, halved and sliced thinly ½ tsp …
By splitting and roasting these babies face-down, the eggplant gets velvety soft. While that’s happening, you make the quickest, tastiest tomato sauce so when the eggplants are ready you just spoon the chili sauce right on top, cheese it up (no breading!), broil, and your low-carb/keto Eggplant Parm Boats are ready. Roast whole eggplants in …
Here is the new recipe for you- Broccoli and cheese sauce! This cheese sauce with broccoli is just cheesy and delectable! This keto-friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk, and butter. Make homemade broccoli and cheese sauce for effortless meals and night hunger! Steamed …
Sausages are beloved meat all over the world, and each geographical area of the globe has its own distinctive sausages. However, the primary ingredients remain the same all over. Sausage is molded from ground protein mixed with fat and spices. The Keto diet is one of the most trending diets nowadays. Many of us wonder …
This keto desi raita is a classic Indian condiment that works especially well with spicy foods! With added cucumber and mint, it has a wonderful cooling effect. Raita with Cucumber and Mint This low carb keto desi raita is a classic Indian condiment that works especially well with spicy foods! With added cucumber and mint, …
This Punjabi Stuffed baingan is a family recipe. Here, the Baingan is filled with a spice powder mix and not any veggies. It\’s the spice blend that gives the dish its taste and flavor. The recipe is also formed without onions and garlic. So it\’s just the spices and brinjals. Simple but flavorful. Ingredients …
Adjoin all the ingredients for this Mexican chicken casserole into your slow cooker and come home to a healthy dinner! This effortless enchilada bake is naturally gluten-free and super healthy. It also freezes really well! Chicken casserole is a warm and satisfying one-dish meal. Cooking casseroles at home means you can limit the fat, sugar, …
There are thousands of diet trends that promise effective weight loss results. Some restrict calorie intake, while others emphasize cutting down on carbs or fat. Choosing one diet out of all can be quite difficult if you have no knowledge about them. The truth is no one diet suits all. Every individual is different and …
Methi Moong Dal Stir Fry is a true delight! Tasty and nutritious due to high levels of protein and folates make moong a preferred choice for diabetic patients. It aids in managing blood sugar levels with its fiber-rich property which also makes it easy to digest. Methi dana water has the ability to lower blood sugar …
“Carb Consumption and Weight Gain” is a question that goes unanswered always, but we got you covered! This has long been a hot topic in our society and spurred many a new diet book based on the premise that either fat or carbohydrate somehow causes more weight gain or weight loss than the other. Carbs …
A healthy Vegetarian and Vegan Diets For Diabetes won’t cure your diabetes. But it may help you keep your blood sugar more stable. If you lose weight, it can lower your glucose levels. This may change how much insulin you need to take. It’s a good idea to keep your doctor updated on any changes …
Before we know about Dietary Protocols To Manage PCOS, first let us understand what is PCOS? Polycystic Ovary Syndrome (PCOS) is a common health condition that affects women in their reproductive age. Some of the major reasons to suffer from PCOS are obesity, unhealthy eating habits, lack of physical activity, and increased levels of insulin …
If you’re looking for an effortless appetizer to share this holiday season, these Cranberry Brie Bites are a great choice. It’s always fun to try novels and share traditional ways of experiencing the holidays this season. They’re creative enough for a holiday gathering but effortless enough to make for a date night or a movie …
This raw pumpkin pie recipe is pleasant because it can be made the day before and kept in the freezer until ready to be eaten. It should be served frozen. Raw pumpkin requires nuts, pumpkins, carrots, and common seasonings to add on! The pumpkin pie earns on calories, saturated fat, protein, and calcium. Also, …
Spicy Thai steak salad on repeat for dinner! So energizing with all the fresh herbs and an umami sauce combined with lime, fish sauce, sugar, and toasted chili flakes. A must attempt salad for the summer, you won’t regret it. This Thai steak salad recipe is popularly available in Thai Restaurants too. You can have …
Turmeric Keto Shake is a healthy and delicious shake as, unlike its name. It also has amazing nutrient qualities, also known as the ultimate fat-burning drink. This recipe is also known as \”the Fat-Burning Golden Milkshake\” it can be enjoyed cold or hot. It will instantly warm you up no matter how you take it. …
Onion Bhajis are one of the most common Indian snack. They are made from thinly sliced onions, marinated in chickpea flour batter, lightly seasoned, and deep-fried till crisp. On keto, most of the ingredients are acceptable other than Besan or chickpea flour. Even though that isn\’t too high on carbs either. But, in keto onion …
If you have both diabetes and high cholesterol, you’re not alone. The American Heart Association (AHA) states that diabetes often lowers HDL (good) cholesterol levels. And raises triglycerides and LDL (bad) cholesterol levels. Both of these increase the risk for heart disease and stroke. So, are diabetes and high cholesterol related? The American Heart Association …
“Is Thyroid Reversible?” This is a difficult question to answer due to the differences between the ideas of “treatment” vs. “cure”. So, let us first understand – What is Thyroid? Thyroid is an Autoimmune disorder where your body doesn’t produce sufficient thyroid hormone, which is why you end up having issues like weight gain, slow …
This cocoa bliss smoothie is truly worthy of its name. It is exactly what the name suggests, a ‘bliss’ to consume in every sense of the word. Its vibrant flavours blend together perfectly and this cocoa bliss smoothie also carries numerous health benefits. Here’s an extremely easy to follow recipe for making a cocoa bliss …
Keto Salad Jar is perfect because one can prep them up on the weekend and relax, knowing that healthy lunches are sorted. Delicious and portable low-carb lunches are the hardest thing to think of each week, keto or not. Cobb Salad traditionally has avocado, but I’ve omitted it here as it is so hard to …
These Keto Cheese Sticks only take 15-20 minutes to prepare and are the ulitmate appetizer! They are flakey on the outside with melty cheese on the inside. Oh yes! keto cheese sticks are the best! They make the perfect appetizer, game-day snack, or party dish. And both kids and adults adore them, which makes them …
The no-bake vegan chocolate tart is always a sweet addition to any special occasion! A chocolate tart is a simple dessert involving dark chocolate, cream, and other ingredients mixed together and baked in a pie crust. Also called a chocolate cream pie, the filling has a thick, mousse-like texture, but stable at room temperature. This …
Vegetable Poha is one of the most cooked breakfast foods in India! This is one of the most popular healthy Indian breakfast dishes made with flattened rice known as poha. Replace the potatoes in poha with vegetables. Adding vegetables in place of potatoes reduces the calories, bringing into acceptable Glycemic Index range. It helps to …
Just a four-step recipe! Maple- Chili Glazed Pork medallions are easy and quick to make with maple-chili sauce. Definitely a crowd-pleaser! You can make this for dinner meals and have fun! Here, You have to slice pork tenderloin crosswise into thick rounds to prepare pork medallions. To bring off an even thickness, the medallions are …
The best and easiest low carb keto super fudgy cocoa brownies. These paleo and keto brownies are extra fudgy, super easy, with just 5 ingredients and 1g net carb a pop! Now that’s what we call the ultimate low carb chocolate dessert! Ridiculously decadent, intensely chocolatey, and super fudgy, these keto brownies are one indulgent …
These keto coconut lime bars are a tangy treat sure to satisfy your sweet tooth! Keep refrigerated. Garnish each bar with a small lime wedge, if desired. The bars are crispy, buttery crust, topped with the creamy, tangy, coconut lime filling – you’ll surely love them. INGREDIENTS For the Crust: 6 tablespoons butter, melted 1 …
This simple to understand and easy to cook recipe comes in very handy to cook yourself a quick meal. This dish may not have 20 different ingredients, but its limited ingredients hold in store a diverse palette of flavours. Therefore, do not underestimate the amazing taste of these rosemary roasted potatoes and tomatoes. Here’s an …
Every step is progress, no matter how small! Dhruv 36 years old man, always took small steps and successfully reached his goal. It’s incredibly inspiring to know that our client who is a US-based Engineer lost 15kgs in just 3 months. His fitness and the life-changing journey started when he reached out about …
Low – Inflammatory Smoothies are full of berries, cherries, greens, and healthy fats to give an anti-inflammatory boost to your breakfast or snack. There are several flavor combinations of Low – Inflammatory Smoothies and 3 amazing recipes are given below: 1. Anti-Inflammatory Cherry-Spinach Smoothie This healthy smoothie is not only delicious, it also boosts your …
“It does not matter how slowly you go, as long as you don’t stop!” Srinath is a 45-year-old man who didn’t stop until and unless he reached his goals. It’s incredibly daunting to know that he has lost a lot of weight! From his transformation journey, we realized that even if you feel like …
IT Professional Srinath Loses 10 Kgs in just 2.5 Months Read More »
Diabetes mellitus is a group of diseases marked by high blood sugar, and gestational diabetes is one type of diabetes that develops during pregnancy due to hormonal changes. Let us talk about Gestational Diabetes Causes and Precautions! What is Gestational Diabetes? Gestational diabetes is a type of diabetes. This condition develops in pregnant women when …
Do you crave your favorite fast food on a keto diet? Do you think burgers cannot be included in your keto-diet? Luckily, we have something in store for you! This really easy Keto Paneer Burger recipe is very quick to put together, and tastes absolutely delicious! Paneer has a good range of nutrients, which makes …
These low-carb Keto Pork Chops are a quick and easy pan-fried recipe that uses either boneless or bone-in pork chops. The classic, southern dish has been transformed into a keto-friendly dish. You can also bake or grill the pork chops, and throw in some low carb veggies if you wish! Is Pork Keto? Absolutely. Pork …
Coconut Cream Bowl with Fresh Berries is so simple and tasty. It is a beautiful combination of sweet fruit, mint, and creamy coconut whipped cream. A beautiful and healthy dessert that will leave your sweet tooth satisfied without busting your belt line. Perfect for summer holiday cookouts! Here is its quick recipe: Ingredients For the …
This amazing ginger chicken noodle soup will fill your house with an amazing aroma. It’s an amazing dish to make on a cool monsoon or winter evening. Its succulent flavours and mouth watering aroma makes it a dish the entire family will enjoy to the fullest. So here’s an easy to follow recipe to help …
