Blogs

Thyroid

Thyroid

Foods to have if you have thyroid

INTRODUCTION The foods you eat can impact thyroid diseases including hyperthyroidism and hypothyroidism in addition to drugs and other treatments. So it’s essential to know which foods support thyroid function if you have thyroid problems or a thyroid imbalance. Additionally, it’s advisable to be aware of the foods that can hurt your thyroid as well …

Foods to have if you have thyroid Read More »

Medication For Hypothyroidism: Tips & Supplements

Medication For Hypothyroidism: Tips & Supplements

This article focuses on Medication For Hypothyroidism: Tips & Supplements Diagnosis Hypothyroidism symptoms can differ from person to person. And they frequently resemble symptoms of other health issues. As a result, a diagnosis of hypothyroidism does not rely solely on symptoms. It is usually determined by the results of blood tests. The first blood test …

Medication For Hypothyroidism: Tips & Supplements Read More »

Desi Kadhi

Desi Kadhi

Kadhi is another ordinary dish from the Indian subcontinent. Its primary ingredients in any kadhi are yogurt and chickpea flour (besan). There are many variations of this yogurt-based stew. Depending on the region of the Indian subcontinent, the spices slightly vary. For example, if one hails from the western region, the yogurt gravy is slightly …

Desi Kadhi Read More »

Home Remedies For Thyroid

Home Remedies For Thyroid

This article focuses on Home Remedies For Thyroid which can be easily followed and help to better manage the condition If you suffer from thyroid problems, you may have been given a very bleak picture. Although it is a chronic problem, thyroid disease does not mean the end of the world. Many people have prevented …

Home Remedies For Thyroid Read More »

Vegetables To Have If You Have Thyroid

Vegetables To Have If You Have Thyroid

This article lists Vegetables To Have If You Have Thyroid and majorly focuses on managing the symptoms of thyroid In addition to medications and other procedures, the food you eat can affect thyroid disorders such as hyperthyroidism and hypothyroidism. So if you have thyroid problems or a thyroid imbalance, it’s important to identify foods that …

Vegetables To Have If You Have Thyroid Read More »

Goiter and Thyroid

Goiter and Thyroid

What is a goiter? A goiter is the abnormal growth of the thyroid gland. The thyroid is a butterfly-shaped gland located at the base of the neck just below Adam’s apple. A goiter may occur from abnormal cell proliferation that causes one or more lumps in the thyroid or it may be an overall enlargement …

Goiter and Thyroid Read More »

Oatmeal Chocolate Chip Cookies

Oatmeal Chocolate Chip Cookies

These delicious oatmeal chocolate chip cookies have just the right combination of crisp on the outside, chewy on the inside amazingness, and of course big notes of chocolate, butter, and just the right hint of salt. These Mouthwatering oatmeal chocolate chip cookies are so easy to make and basically irresistible! They make wonderful presents and …

Oatmeal Chocolate Chip Cookies Read More »

Homemade Pop Tarts

Homemade Pop Tarts

If you like pop-tarts, you will love Homemade Frosted Brown Sugar Cinnamon Pop-Tarts. 100% from scratch. The frosting “sets” after an hour making them identical to the originals. Frosted Brown Sugar Cinnamon – the toaster pastry putting all other toaster pastries to shame. The food of which heaven is made. Unwrapping those silver wrappers is …

Homemade Pop Tarts Read More »

Meatball Frittata

Meatball Frittata

Other than soup, pasta, or salad, there’s nearly nothing you can cook that is as versatile as the not-so-humble frittata, which is nothing more than an open-faced omelet.   Meatball frittata is a recipe which we are going to make today! Just about whatever you’ve got leftover in your fridge, including spaghetti you brought home from …

Meatball Frittata Read More »

Red flannel hash

Red Flannel Hash

Red flannel hash is simply corned beef hash with the addition of beets. It’s originally prepared in New England for breakfast, with leftovers from a boiled dinner the night before, and gets its name from the somewhat obvious similarity of its colors to red flannel plaid cloth. It is a very easy and different recipe …

Red Flannel Hash Read More »

Strawberry Cookies

Strawberry Breakfast Cookies

These Strawberry Cookies are the ultimate low-carb breakfast for traveling with or as a healthy dessert. They’re effortless to make in just one vessel and filled with wholesome ingredients like almond flour, coconut freeze-dried strawberries, and coconut oil. Making delights like this at home enables me to provide more nutrient-dense nourishment for my children. For …

Strawberry Breakfast Cookies Read More »

Protein Source

Protein Pancakes

The best way to kick start your day is to have protein pancakes. They are good source of protein and potassium. Amazing morning breakfast! Also they contain fiber. These delicious pancakes are made from cottage cheese, banana and rolled oats. It makes a perfect post workout breakfast. This recipe is perfect for kids as well …

Protein Pancakes Read More »

fudgy brownies

Fudgy Brownies Recipe

These mouth watering delicious fudgy brownies are so easy to make. All you need is dark chocolate, almond flour and cocoa powder. They are chocolatey and not too sweet.  A strong relationship exists between thyroid disorders, impaired glucose control and diabetes. Both hypothyroidism and hyperthyroidism alter the carbohydrate metabolism and have a profound effect on …

Fudgy Brownies Recipe Read More »

Chocolate coconut bar

DESSERT RECIPES FOR THYROID

Thyroid has a connection with glucose metabolism. People with hyperthyroid or hypothyroid must keep a track on their sugar level as thyroid disorder alters the carbohydrate metabolism and have a profound effect on glucose control. Therefore, we have come up with three dessert recipes for thyroid; Coconut Chocolate Bar, Strawberry Cheesecake Smoothie and Whole Grain Mini …

DESSERT RECIPES FOR THYROID Read More »

Best Fruits for Thyroid

Best Fruits for Thyroid

A healthy, well balanced diet inclusive of Best Fruits for Thyroid helps in providing the nutrients needed to balance out the thyroid hormones. Hypothyroidism happens when the body is not able to produce enough thyroid hormone. As a result of this, you face issues like weight gain, slowed metabolism, fatigue, etc. Certain nutrients help in …

Best Fruits for Thyroid Read More »

Instant Pot Steak Fajitas

Instant Pot Steak Fajitas

Instant Pot Steak Fajitas are full of flavor and made incredibly easy thanks to the pressure cooker. These flavorful, tender instant pot fajitas are so incredibly easy to make and so delicious they are absolutely irresistible! Cooked till perfection in the Instant Pot so quickly, the meat turns out so delicious. Ingredients 1 pound (450 grams) steak rump, top …

Instant Pot Steak Fajitas Read More »

Mediterranean Tofu Scramble

Mediterranean Tofu Scramble

This protein-rich Mediterranean tofu scramble is pretty easy to make with just a handful of ingredients: tofu, vegetables, nutritional yeast, capers, olives, and herbs! Extreme flavourful and satisfying, it’s perfect for breakfast, lunch, or dinner.    INGREDIENTS 1 tbsp extra virgin olive oil One medium yellow onion, diced 2 garlic cloves, minced 1/2 tsp fine …

Mediterranean Tofu Scramble Read More »

Essential Nutrients to Support Thyroid function

Essential Nutrients to Support Thyroid Function

Essential Nutrients to Support Thyroid Function The thyroid gland is a small, butterfly-shaped gland that sits near the base of the neck. The thyroid hormone helps control the speed of your metabolism. The faster your metabolism, the more calories your body burns at rest. Several nutrients important for optimal thyroid health are : Iodine : …

Essential Nutrients to Support Thyroid Function Read More »

Best Exercises for Thyroid

Best Exercises for Thyroid

Exercises for thyroid help in providing relief from a variety of symptoms that come along with thyroid. These symptoms include fatigue, swelling joint and muscle pain. Making exercise a part of your routine helps better manage the symptoms and also improve the functioning of the thyroid hormones. Following are a few exercises for thyroid – …

Best Exercises for Thyroid Read More »

Healthy Snacks For Thyroid

11 Healthy Snacks For Thyroid

Healthy snacks for thyroid are rich in thyroid boosting nutrients like zinc, selenium and iodine and have anti-inflammatory effects. The thyroid gland plays a major role in our health and also influences our metabolism. Further, it is responsible for the production of hormones that keep our other body organs functioning like the heart. It is …

11 Healthy Snacks For Thyroid Read More »

Flourless English Muffin

Flourless English Muffin

Flourless English Muffin: These vegan and gluten-free English muffins are surprisingly not difficult to make and are much cheaper and delicious than the kind you’d buy at the grocery store. Gluten-free baking can be a struggle for sure. If you’re not gluten-free, you can absolutely make these with regular flour. But know that a lot …

Flourless English Muffin Read More »

Italian Tuna Melt

Italian Tuna Melt

Italian tuna melt is the perfect option to go for,  that is a combination of a healthy and easy to prepare snack. Tuna being a great protein source , provides the protein you need for muscle building and tissue repair. This version of a tuna sandwich adds on all the herbs and spices that you …

Italian Tuna Melt Read More »

Smoothie Recipes For Thyroid

Smoothie Recipes For Thyroid

Smoothie Recipes For Thyroid are thyroid boosting recipes that are simple yet satisfying to kickstart your day with a healthy and fulfilling drink. These smoothies have the right ingredients that watch out for the goitrogens that can interfere with the thyroid functioning and provide calcium through non-dairy milk, fiber through the right type of seeds, …

Smoothie Recipes For Thyroid Read More »

Air fryer coconut shrimp

Air Fryer Coconut Shrimp

Air fryer coconut shrimp are so quick and easy to make and they are just as good, if not better than one of your favorite restaurant appetizers. Made in the air fryer, these healthier fried coconut shrimp are made with just a handful of ingredients and without the need for a lot of oil. It’s …

Air Fryer Coconut Shrimp Read More »

Avocado Egg Cups

Avocado Egg Cups

Avocado Egg Cups with runny yolks, crisp bacon, and green onions nestled in creamy avocados. They are a simple yet satisfying breakfast treat everyone would love waking up for! Avocado Egg Cups baked with crispy bacon and bell pepper are a super healthy and easy breakfast to start the day. Best of all, this simple …

Avocado Egg Cups Read More »

Strawberry Chia Pudding

Strawberry Chia Pudding

Strawberry Chia Pudding is the perfect breakfast. It’s creamy and delicious, pretty enough to be served as a dessert too. It’s loaded with fresh fruity flavor, lightly sweet, and totally addictive. A satisfying guilt-free treat that’s made without refined sugars, healthy, and packed with superfoods! Benefits of Chia Seeds: A good source of Omega-3s which …

Strawberry Chia Pudding Read More »

Portobello Breakfast Bakes

Portobello Breakfast Bakes

Portobello Breakfast Bakes are lovely for brunch and substantial enough for a filling lunch or a meatless dinner. These simple Portobello Breakfast Bakes are perfect for a weekend breakfast, or even as a light dinner during the week. Here is the recipe for Portobello Breakfast Bakes: Prep Time: 5 minutes | Cook Time: 25 minutes | Total …

Portobello Breakfast Bakes Read More »

Avocado Mango Salad

Avocado Mango Salad

Avocado mango salad is an instant healthy salad recipe made with avocados and mangoes. Have tried quite a few recipes with avocados and this salad is a recent try for everyone. As avocados are bland in taste, combining them with mangoes gives a great taste.   Why is this Avocado Mango Salad so great! The …

Avocado Mango Salad Read More »

Fisherman’s Eggs

Fisherman’s Eggs

Enhance your breakfast with these baked Fisherman’s Eggs recipes with protein-packed sardines. In this original Fisherman’s Eggs recipe, the tanginess of the sardines is balanced by the sweetness of caramelized garlic. When cooked with eggs and topped with chives, you’ll get the perfect balance of flavors that make adding sardines to your diet deliciously easy. …

Fisherman’s Eggs Read More »

Blueberry Muffins

Blueberry Muffins

These blueberry muffins are the perfect fluffy texture, paired with the freshness of the lemon and the sweetness of the blueberries. You will love the flavor of these blueberry muffins so much that you will be making them often.  Muffins are moist and fluffy. Your kids will especially love them! The muffins are low carb …

Blueberry Muffins Read More »

Raw Pumpkin Pie

Raw Pumpkin Pie

This raw pumpkin pie recipe is pleasant because it can be made the day before and kept in the freezer until ready to be eaten. It should be served frozen. Raw pumpkin requires nuts, pumpkins, carrots, and common seasonings to add on! The pumpkin pie earns on calories, saturated fat, protein, and calcium.    Also, …

Raw Pumpkin Pie Read More »

Essential Nutrients to Support Thyroid function

Is Thyroid Reversible?

“Is Thyroid Reversible?” This is a difficult question to answer due to the differences between the ideas of “treatment” vs. “cure”. So, let us first understand – What is Thyroid? Thyroid is an Autoimmune disorder where your body doesn’t produce sufficient thyroid hormone, which is why you end up having issues like weight gain, slow …

Is Thyroid Reversible? Read More »

Cocoa Bliss Smoothie

Cocoa Bliss Smoothie

This cocoa bliss smoothie is truly worthy of its name. It is exactly what the name suggests, a ‘bliss’ to consume in every sense of the word. Its vibrant flavours blend together perfectly and this cocoa bliss smoothie also carries numerous health benefits. Here’s an extremely easy to follow recipe for making a cocoa bliss …

Cocoa Bliss Smoothie Read More »

Foods To Include In Your Diet To Suppress Thyroid

Foods To Include In Your Diet To Suppress Thyroid

Hypothyroidism is a condition in which the body doesn’t make enough thyroid hormones. Treatment is necessary if you have hyperthyroidism. High levels of thyroid hormones in your body can be toxic. Left untreated, hyperthyroidism may lead to heart problems, bone loss, fracture risk, and other issues. After treatment, it’s still important to balance iodine in …

Foods To Include In Your Diet To Suppress Thyroid Read More »

Watercress Green Juice

Watercress Green Juice

Watercress Green juice is one of the biggest health and wellness trends of the last decade. Watercress looks like leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavor. Watercress is low in calories but packs a vast array of nutrients. Nutrient density is …

Watercress Green Juice Read More »

Smoky Stuffed peppers

Smoky Stuffed Peppers

Ready for a retro dinner recipe? Here comes- Smoky stuffed peppers!  Bell peppers are consist of Italian-style turkey sausage, tomatoes, brown rice, and smoked cheese. Bell peppers are rich in antioxidants which improve overall health and also good for PCOS and Thyroid patients. Prepare them in multiple ways and enjoy! Dicing the bell peppers in …

Smoky Stuffed Peppers Read More »

Green Beans with Bacon and Hazelnuts

Green Beans with Bacon and Hazelnuts

Green Beans with Bacon and Hazelnuts is a warm addition to a winter meal. Its toasted smoky flavors make it more delicious. Black Beans are a great source for sustained energy, which can be helpful if hypothyroidism leaves you feeling drained. Beans contain protein, antioxidants, complex carbohydrates, and loads of vitamins and minerals. Hazelnuts are excellent sources of selenium, which helps support healthy thyroid function. Here …

Green Beans with Bacon and Hazelnuts Read More »

Paleo Gravy

Paleo Gravy Recipe

An uncomplicated flourless  gravy that delivers that traditional gravy flavor. Paleo Gravy condensed with pureed cauliflower but you can’t taste it! The secret ingredient in this gravy is cauliflower. The cauliflower attains the flour that is used in traditional roux-based turkey gravy and makes the gravy thick and creamy. And you can make this paleo …

Paleo Gravy Recipe Read More »

Check if this service is available in your area: