These Strawberry Cookies are the ultimate low-carb breakfast for traveling with or a healthy dessert. They’re effortless to make in just one vessel and filled with wholesome ingredients like almond flour, coconut freeze-dried strawberries, and coconut oil. Making delights like this at home enables me to provide more nutrient-dense nourishment for my children. For your …
The best way to kick start your day is to have protein pancakes. They are good source of protein and potassium. Amazing morning breakfast! Also they contain fiber. These delicious pancakes are made from cottage cheese, banana and rolled oats. It makes a perfect post workout breakfast. This recipe is perfect for kids as well …
These mouth watering delicious fudgy brownies are so easy to make. All you need is dark chocolate, almond flour and cocoa powder. They are chocolatey and not too sweet. A strong relationship exists between thyroid disorders, impaired glucose control and diabetes. Both hypothyroidism and hyperthyroidism alter the carbohydrate metabolism and have a profound effect on …
Thyroid has a connection with glucose metabolism. People with hyperthyroid or hypothyroid must keep a track on their sugar level as thyroid disorder alters the carbohydrate metabolism and have a profound effect on glucose control. Therefore, we have come up with three dessert recipes for thyroid; Coconut Chocolate Bar, Strawberry Cheesecake Smoothie and Whole Grain Mini …
A healthy, well balanced diet inclusive of Best Fruits for Thyroid helps in providing the nutrients needed to balance out the thyroid hormones. Hypothyroidism happens when the body is not able to produce enough thyroid hormone. As a result of this, you face issues like weight gain, slowed metabolism, fatigue, etc. Certain nutrients help in …
A gluten-free diet is associated with foods that contain the protein gluten, including wheat, rye, and barley. Let’s know more about how this gluten-free diet for thyroid patients help. What is Gluten? In easy terms, gluten is a type of protein found in wheat, rye, and barley. You spot most often in cereals, bread, and …
Instant Pot Steak Fajitas are full of flavor and made incredibly easy thanks to the pressure cooker. These flavorful, tender instant pot fajitas are so incredibly easy to make and so delicious they are absolutely irresistible! Cooked till perfection in the Instant Pot so quickly, the meat turns out so delicious. Ingredients 1 pound (450 grams) steak rump, top …
Intermittent fasting is very trendy amongst people these days. Whether you want to do major weight loss or you just want to shed 2-3kgs for some marriage or special occasion coming in a few days. Let’s know more about what is it, and how ntermittent Fasting For Thyroid helps. What is intermittent fasting? Intermittent …
Your thyroid is one of the most essential glands in your body. A properly functioning thyroid is crucial to many bodily processes and, to say it simply, if your thyroid isn’t working quite right, it will let you know. Diet is a great way to ensure that your thyroid is able to hum along like …
This protein-rich Mediterranean tofu scramble is pretty easy to make with just a handful of ingredients: tofu, vegetables, nutritional yeast, capers, olives, and herbs! Extreme flavourful and satisfying, it’s perfect for breakfast, lunch, or dinner. INGREDIENTS 1 tbsp extra virgin olive oil One medium yellow onion, diced 2 garlic cloves, minced 1/2 tsp fine …
Yoga Poses To Improve Thyroid can be easily done at home without any specific equipment. You might be wondering, how Yoga helps in thyroid problems. Well. yoga poses improve your metabolism and generally metabolism is very slow in people with thyroid issues. So by doing yoga regularly you can boost your metabolism. Stress also hinders …
This delectable spaghetti dish is ready in under 15 minutes and you could serve it cold for a packed lunch the next day! This style of the classic Italian recipe, spaghetti Amatriciana is a perfect example of fast food as it should be. Spaghetti With Spicy Tomato Sauce and Bacon is very very flavourful and …
Essential Nutrients to Support Thyroid Function The thyroid gland is a small, butterfly-shaped gland that sits near the base of the neck. The thyroid hormone helps control the speed of your metabolism. The faster your metabolism, the more calories your body burns at rest. Several nutrients important for optimal thyroid health are : Iodine : …
Exercises for thyroid help in providing relief from a variety of symptoms that come along with thyroid. These symptoms include fatigue, swelling joint and muscle pain. Making exercise a part of your routine helps better manage the symptoms and also improve the functioning of the thyroid hormones. Following are a few exercises for thyroid – …
Healthy snacks for thyroid are rich in thyroid boosting nutrients like zinc, selenium and iodine and have anti-inflammatory effects. The thyroid gland plays a major role in our health and also influences our metabolism. Further, it is responsible for the production of hormones that keep our other body organs functioning like the heart. It is …
Paninis with Provolone Peppers and Arugula Paninis with provolone pepper and arugula is a very easy as well as tasty recipe which can be made within 20 minutes using simple ingredients like provolone,peppers and arugula. Though it is a simple recipe but packed with nutrients from arugula, pepper, salami and ham. It is a good …
Flourless English Muffin: These vegan and gluten-free English muffins are surprisingly not difficult to make and are much cheaper and delicious than the kind you’d buy at the grocery store. Gluten-free baking can be a struggle for sure. If you’re not gluten-free, you can absolutely make these with regular flour. But know that a lot …
Italian tuna melt is the perfect option to go for, that is a combination of a healthy and easy to prepare snack. Tuna being a great protein source , provides the protein you need for muscle building and tissue repair. This version of a tuna sandwich adds on all the herbs and spices that you …
Smoothie Recipes For Thyroid are thyroid boosting recipes that are simple yet satisfying to kickstart your day with a healthy and fulfilling drink. These smoothies have the right ingredients that watch out for the goitrogens that can interfere with the thyroid functioning and provide calcium through non-dairy milk, fiber through the right type of seeds, …
Air fryer coconut shrimp are so quick and easy to make and they are just as good, if not better than one of your favorite restaurant appetizers. Made in the air fryer, these healthier fried coconut shrimp are made with just a handful of ingredients and without the need for a lot of oil. It’s …
Avocado Egg Cups with runny yolks, crisp bacon, and green onions nestled in creamy avocados. They are a simple yet satisfying breakfast treat everyone would love waking up for! Avocado Egg Cups baked with crispy bacon and bell pepper are a super healthy and easy breakfast to start the day. Best of all, this simple …
Strawberry Chia Pudding is the perfect breakfast. It’s creamy and delicious, pretty enough to be served as a dessert too. It’s loaded with fresh fruity flavor, lightly sweet, and totally addictive. A satisfying guilt-free treat that’s made without refined sugars, healthy, and packed with superfoods! Benefits of Chia Seeds: A good source of Omega-3s which …
Portobello Breakfast Bakes are lovely for brunch and substantial enough for a filling lunch or a meatless dinner. These simple Portobello Breakfast Bakes are perfect for a weekend breakfast, or even as a light dinner during the week. Here is the recipe for Portobello Breakfast Bakes: Prep Time: 5 minutes | Cook Time: 25 minutes | Total …
Avocado mango salad is an instant healthy salad recipe made with avocados and mangoes. Have tried quite a few recipes with avocados and this salad is a recent try for everyone. As avocados are bland in taste, combining them with mangoes gives a great taste. Why is this Avocado Mango Salad so great! The …
Enhance your breakfast with these baked Fisherman’s Eggs recipes with protein-packed sardines. In this original Fisherman’s Eggs recipe, the tanginess of the sardines is balanced by the sweetness of caramelized garlic. When cooked with eggs and topped with chives, you’ll get the perfect balance of flavors that make adding sardines to your diet deliciously easy. …
These blueberry muffins are the perfect fluffy texture, paired with the freshness of the lemon and the sweetness of the blueberries. You will love the flavor of these blueberry muffins so much that you will be making them often. Muffins are moist and fluffy. Your kids will especially love them! The muffins are low carb …
The combination is here- lime juice, steaks, and peppers rolling together! Southwestern Steak and peppers are protein-rich, and it can be a very health-friendly option. It is also rich in Vitamin B12 making it great for the blood and immune system. In addition, to it being packed in flavor, it is cooked in low-fat oils …
This raw pumpkin pie recipe is pleasant because it can be made the day before and kept in the freezer until ready to be eaten. It should be served frozen. Raw pumpkin requires nuts, pumpkins, carrots, and common seasonings to add on! The pumpkin pie earns on calories, saturated fat, protein, and calcium. Also, …
“Is Thyroid Reversible?” This is a difficult question to answer due to the differences between the ideas of “treatment” vs. “cure”. So, let us first understand – What is Thyroid? Thyroid is an Autoimmune disorder where your body doesn’t produce sufficient thyroid hormone, which is why you end up having issues like weight gain, slow …
This cocoa bliss smoothie is truly worthy of its name. It is exactly what the name suggests, a ‘bliss’ to consume in every sense of the word. Its vibrant flavours blend together perfectly and this cocoa bliss smoothie also carries numerous health benefits. Here’s an extremely easy to follow recipe for making a cocoa bliss …
Just a four-step recipe! Maple- Chili Glazed Pork medallions are easy and quick to make with maple-chili sauce. Definitely a crowd-pleaser! You can make this for dinner meals and have fun! Here, You have to slice pork tenderloin crosswise into thick rounds to prepare pork medallions. To bring off an even thickness, the medallions are …
This simple to understand and easy to cook recipe comes in very handy to cook yourself a quick meal. This dish may not have 20 different ingredients, but its limited ingredients hold in store a diverse palette of flavours. Therefore, do not underestimate the amazing taste of these rosemary roasted potatoes and tomatoes. Here’s an …
This amazing ginger chicken noodle soup will fill your house with an amazing aroma. It’s an amazing dish to make on a cool monsoon or winter evening. Its succulent flavours and mouth watering aroma makes it a dish the entire family will enjoy to the fullest. So here’s an easy to follow recipe to help …
Hypothyroidism is a condition in which the body doesn’t make enough thyroid hormones. Treatment is necessary if you have hyperthyroidism. High levels of thyroid hormones in your body can be toxic. Left untreated, hyperthyroidism may lead to heart problems, bone loss, fracture risk, and other issues. After treatment, it’s still important to balance iodine in …
Foods To Include In Your Diet To Suppress Thyroid Read More »
Watercress Green juice is one of the biggest health and wellness trends of the last decade. Watercress looks like leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavor. Watercress is low in calories but packs a vast array of nutrients. Nutrient density is …
Ready for a retro dinner recipe? Here comes- Smoky stuffed peppers! Bell peppers are consist of Italian-style turkey sausage, tomatoes, brown rice, and smoked cheese. Bell peppers are rich in antioxidants which improve overall health and also good for PCOS and Thyroid patients. Prepare them in multiple ways and enjoy! Dicing the bell peppers in …
Green Beans with Bacon and Hazelnuts is a warm addition to a winter meal. Its toasted smoky flavors make it more delicious. Black Beans are a great source for sustained energy, which can be helpful if hypothyroidism leaves you feeling drained. Beans contain protein, antioxidants, complex carbohydrates, and loads of vitamins and minerals. Hazelnuts are excellent sources of selenium, which helps support healthy thyroid function. Here …
An uncomplicated flourless gravy that delivers that traditional gravy flavor. Paleo Gravy condensed with pureed cauliflower but you can’t taste it! The secret ingredient in this gravy is cauliflower. The cauliflower attains the flour that is used in traditional roux-based turkey gravy and makes the gravy thick and creamy. And you can make this paleo …
Assorted Roasted Cod, Tomatoes, Orange & Onions. This cod has sufficient flavor to stand up to the citrus-tinged tomatoes and onions. You can have this recipe with barley or brown rice to soak up all the delectable juices. Here, Cod is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals. …
While it’s no alternative for thyroid replacement medication, exercise can help you manage symptoms of hypothyroidism and boost your health in the long run. But it’s very vital to take some provisions when exercising if you have hypothyroidism. Here’s what to do and what to avoid. Do and don’ts for thyroid patients: In the case …
When it comes to managing your hypothyroidism, the most important thing that you put into your mouth each day is probably your hormone replacement medication. But certain foods, supplements, and medications can interfere with your thyroid medication or otherwise affect your health, so it’s helpful to be aware of what to avoid and what to …
Baked Risotto Primavera is an updated spring classic that calls for nutty-tasting short-grain brown rice instead of traditional white rice. Because the cooking time is longer with whole-grain rice, this risotto is cooked in the oven rather than on the stovetop! Diet for hypothyroidism is making healthy food choices that include fruits and vegetables, whole …
This is a favorite breakfast or post-workout smoothie. It’s filled with healthy fats from chia seeds and almond butter and features one of our favorite nutrient-rich berries. The whole family will love this Strawberry Almond Coconut Smoothie! Strawberries contain Vitamin D and antioxidants are also good for your thyroid, weight loss, and other health …
Sizzled Citrus Shrimp can be served as a main dish or as a tapa (appetizer). This quick Spanish-inspired sauté is a lesson in simplicity. All shrimp really needs to dazzle is lots of garlic and a splash of lemon. Shrimp and seaweed are great sources of iodine. You need iodine for a healthy thyroid, but avoid large amounts of iodine-rich …
Kadhi is another ordinary dish from the Indian subcontinent. Its primary ingredients in any kadhi are yogurt and chickpea flour (besan). There are many variations of this yogurt-based stew. Depending on the region of the Indian subcontinent, the spices slightly vary. For example, if one hails from the western region, the yogurt gravy is slightly …
“It’s not about perfect, it’s about effort and when you implement that effort into your life, every single day, that’s where transformation happens!” This ketogenic weight loss transformation talks about Vishva, a 29-years-old Pharmacist from Toronto, Canada. She leads a moderately active lifestyle. Her day consists of a light workout where she does cardio for …
What Is Hypothyroidism? The opposite is hyperthyroidism, where the thyroid produces too much thyroid hormone. However, the link between hyperthyroidism and hypothyroidism is complex, and one can lead to the other, in certain circumstances. It is an endocrine gland, made up of special cells that make hormones. Hormones are chemical messengers that relay information to the organs …
Hypothyroidism- Symptoms, Causes And Management With Keto Diet Read More »
“If it doesn’t challenge you, it doesn’t change you..” This simple thought kept Anshika constantly motivated to break out of her monotonous life and take a step towards a better tomorrow. This transformational keto journey talks about Anshika, who is a medical student from Meerut, Uttar Pradesh. Specializing in Medicine in itself is quite a …
Keto Diet for Hypothyroid | Anshika’s Transformational Keto Journey Read More »
“If you have discipline, drive, and determination, nothing is impossible.” Aditya decided to do just the same. This keto success story talks about Aditya Bheda from Bangalore, India who took a step to commit towards a healthier life. He leads a sedentary where he hardly gets any time to workout. The effects of a sedentary …
Keto For Hypothyroidism | Keto Transformation Story Of Aditya Read More »