Leg Extensions
As the name express, leg extension is an exercise for your leg muscles. Leg extensions are exercises done with a lever machine. You just have to sit on a padded seat and raise a padded bar with your legs. The exercise works mainly on the quadriceps muscles of the front of the thigh—the rectus femoris
Keto Coconut Flour Mug Cake
Keto Mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. They are low carb, quick to make, and can be made in your microwave in just a few minutes. Make this easy keto coconut flour mug cake for dessert in 90 seconds. This chocolate mug cake is sugar-free,
Keto Quiche
A creamy and juicy dish for you is here- \”Keto Quiche\”! It\’s just like a pastry that is delicious and perfect for your keto breakfast. What is Quiche? Quiche is a French tart consisting of a pastry crust filled with savory custard and pieces of cheese, meat, seafood, or vegetables. The well-known variant is quiche
Homemade Mayonnaise-Tips and Recipe
All you need is just 4 ingredients from your kitchen and 5 minutes of your time, you can make homemade mayonnaise. Mayonnaise is simply a suspension of oil and egg yolks, with a little acidity and salt added to brighten the flavors. Here\’s the basic recipe: How To Make Homemade Mayonnaise Time: 5 minutes Makes: 1
Keto Cookies Recipes
Just because you\’re on a ketogenic diet doesn\’t mean you can\’t have a treat. And yes, that incorporates low carb keto cookies—even chocolate cookies. It just requires a few creative alternatives to make a baked item that still complies with the diet. Cookies use major two carb sources- flour and sugar but there are keto-friendly
Keto Chocolate- Tips And Recipes
Looking out for some bars and candies? Well! you can make your own keto chocolate bars at home. It’s actually pretty quick to do. And, making your own bars is actually much cheaper than buying one! You can also buy sugar-free chocolate. Unfortunately, often times this is sweetened with maltitol, which actually has a significant
Keto Pizza Sauce
Pizzas are love! But on a keto diet? But you can\’t consume sauces that you get in markets. As the sauces might contain hidden sugars thus it is important to read labels. You can prepare your own Keto Pizza Sauce and enjoy every bite of your almond flour-based pizza. Keto Pizza Sauce is way too
Foods Low On Carbs And High On Protein
High protein low carb food helps people who are looking for fat loss and muscle mass gaining. Some of the benefits of a protein-rich diet and top 10 protein-rich foods with low carbohydrates are mentioned below. An essential cornerstone of nutrition is protein. Protein helps to build and repair tissues, make enzymes, fortify bones, muscles,
Curry Leaves- Nutrional Importance And Health Benefits
Curry is tropical to a subtropical tree native to Asia that belongs to the Rutaceae family (which also contains rue, citrus, and satinwood). In the Indian subcontinent, tree leaves are utilized in a variety of meals. The leaves are commonly referred to as “curry leaves,” but they are also known as “sweet neem leaves” in
Keto Pound Cake
Who doesn\’t love cakes? Cakes are the best desserts that one would like to have daily. Keto Pound cake is the best option when you want to have a cake and still maintain the state of ketosis. Keto Pound cake is a keto-friendly cake that includes all the keto-friendly ingredients. Ingredients in the keto diet
Keto Salmon Pie
Keto Salmon Pie is our personal favorite amongst all the Keto-friendly Fish Recipes. It\’s filled with a lot of Cheese and we being Cheese Lovers can\’t seem to get over it! It\’s the perfect Dinner of all the time! While following the keto diet, you sometimes tend to run out of snack options. This is
Macadamia Nuts- Health Benefits And Nutritional Importance
Macadamia nuts are nutritional powerhouses. They aids in weight management, healthy skin, and a decreased risk of cardiovascular disease and diabetes. Studies have also shown that consuming these nuts can help you live a longer, healthier life. There are a lot of health benefits of macadamia nuts. Macadamia nuts are sold as a snack, are
Does Sweat Slim Belt Work – Benefits & Side Effects
Being overweight is a problem in several directions. First, it changes the way you look and undermines your self-esteem, secondly, it is detrimental to health. There are many ways to lose weight. Obviously, without proper diet and without movement this cannot be achieved, but there are additional methods worth paying attention to. For example, slimming
Greek Yogurt On Keto
Greek yogurt has been regarded as a superfood boasting many benefits over recent years. But is it the right choice for those on a Ketone monitoring plan? Keep reading, to know whether greek yogurt on keto is a good idea or not. What is Yogurt? Yogurt is simply milk or other combinations of dairy products
Keto Pasta
Keto Pasta is the most delicious keto recipe you can think of. It fits perfectly into your Keto regime and satiates your cravings too. Are you ready for a nutritious keto-friendly pasta? Well here\’s the recipe! Go give it a read and reward your taste-buds now! INGREDIENTS 1 cup shredded part-skim low moisture mozzarella cheese
Keto Chicken Burger With Tomato Butter
Keto Chicken Burger is a perfect alternative for your traditional carb-rich burgers. Who said a homecooked keto chicken burger had to be a gourmet deal? The recipe for Keto Chicken Burger is extremely simple and easy. It is so easy that it can be made at any time. We incorporate butter and cabbage in the
Keto Guacamole
Want to try a Mexican spread for your Keto tortillas or bread? Keto Guacamole is the perfect way to get fiber and minerals into your diet. It has become a part of international cuisine as a spread, dip, and salad ingredient. The major ingredient of guacamole is raw avocado which is technically classified as a
Keto Zucchini Pizza Bites
Pizza on Keto? Hell Yeah! These amazing pizza bites are top sliced with zucchini and our favorite toppings and a lot of cheese are a treat to all the keto lovers out there. Keto Zucchini Pizza bite is an outstanding snack for all your functions. It grows in abundance and it is so easily available
Foods To Avoid On a Keto Diet
Not sure as to what to have on a low-carb diet? Are you confused about the foods to avoid on a ketone-monitored plan? We are here to help you with a comprehensive list of things that you can consume, and things that you should skip at all costs. What is Keto Diet? The ketogenic diet,
Crispy Keto Chicken Wings
Crispy Keto Chicken Wings are the best food for house parties and family gatherings. Keto crispy chicken wings a great crowd-pleaser for the big game or pub food at home for dinner! These wings are oven-baked yet super crispy, and taste like you got them from your favorite bar or restaurant. You can make keto-friendly
Summer Keto Recipes
Summers are synonymous with grilled delicacies, refreshing drinks, and of course, ice creams! Are you feeling down because you think you cannot enjoy these delights while on Keto? Don’t worry, we’re here to pull you out of your misery! You can enjoy these keto-friendly treats in the scorching summer weather, without having to worry about
Keto Tandoori Cauliflower
Craving something crispy at Lunch? You can try this amazing keto tandoori cauliflower recipe for all your afternoon cravings. Cauliflower is a versatile vegetable and there are a lot of cauliflower recipes available but this Keto Tandoori Cauliflower Recipe that we are going to share with you has won the hearts of many people. This
Keto Masala Fish Fry
Planning to give your week a healthy start with a yummy and Keto-Friendly Dish? You can try this mouthwatering Keto Masala Fish Fry. Homemade keto masala fish fry is a delicious Indian dish made by shallow frying. A subcontinental spice marinated fish recipe that is fried and served with rice and is popular in India,
Dos And Don’ts Of Alcohol On A Keto Diet
In this article, we will make you aware of how alcohol affects the body along with the dos and don’ts of alcohol on a keto diet. Alcohol is not generally supported to be consumed on a keto diet. The reason behind this is that alcohol contains carbs, sugar, and calories; all things you need to
Keto Spinach And Cheese Dip
This Keto Spinach And Cheese Dip recipe is a perfect way to enjoy your weekend and something different from your usual routine as it contains a negligible amount of carbs and has an amazing taste. Generally, when we order spinach dip from outside it contains a lot of calories so removing the cream cheese and
Is Cabbage Keto? Benefits, Nutritional Info And Recipes
Let’s talk about one of the staple green vegetables of the Indian diet. Cabbage is a low-carb vegetable that you can have in surplus on your keto diet. This veggie can be spiralized into noodles, stir-fried into Asian-inspired dishes, mixed with ground beef into a casserole, or simply roasted and served alongside a protein. What
Keto Cheesy Zucchini Breadsticks
Planning to throw a party for guests or just looking for an evening snack that is Keto- Friendly? So you should definitely try this Keto Zucchini Breadsticks recipe. It is delicious and easy to prepare without compromising Good Nutrition. Zucchini is transformed into bread and baked with cheese for a keto-friendly alternative to traditional breadsticks.
Carbs In Egg Noodles- Alternatives To Use On Keto
By now, you’ve probably checked out your favorite pasta dishes that are unfit for your keto regime Mostly pasta is made from wheat or white flour, which is incredibly high in carbohydrates. In this article, we\’ll know about Carbs in Egg Noodles and how to add them to your Keto Menu. And while zucchini noodles
Keto Veg Soup
Looking for something light or weight loss soup to have in your meal? This easy low carb vegetable soup recipe will hit the spot! Keto Veg Soup is a perfect keto recipe to suit your taste. It’s keto-friendly, healthy, and super simple to make. Keto veg soup packed with different kinds of vegetables for loads
Carbs in Potatoes- Why Is It Not A Good Choice On Keto?
Potatoes are the staple edible in many parts of the world and an integral part of much of the world’s supply. Potatoes come under the world\’s -largest food crops after rice, wheat, and maize. In this article you\’ll find about potatoes, their nutritional information, carbs in potatoes, can we have potatoes on a keto diet
Keto Dosa
According to a lot of scientific studies, Breakfast is the most important meal of the day! So it\’s better to start your day on the right note with this Keto Dosa recipe which is delicious and fulfilling and contains a negligible amount of carbohydrates so it goes easy on your waistline as well. Since the
Health Benefits of Mango
Mango is one of the most popular fruits. In some regions of the world, it is known as the emperor of fruits.” Mangifera indica is the scientific name for mango. Mango has been grown for more than 4,000 years and is native to Southern Asia and India. Mangoes come in hundreds of different varieties, each
Keto Paratha
Pratha on keto diet. Weekend nights need to be good food nights! And what’s more comforting than a Keto Paratha? So be ready to enjoy this keto paratha recipe which is an alternative to stuffed bread served for breakfast, very common in the North of India. Paratha is a stuffed flatbread prepared from whole wheat
Keto Anda Masala
Keto Anda Masala, Who knew? First, masala is a combination of dried spices and other ingredients or aromatics ground into a paste. Masala is used to spice up Indian dishes. Secondly, Eggs are a significant part of the diet these days. Eggs are low in carbs and high on fats, one of the healthiest food
Carbs in Cauliflower: Looking Up Close
Cauliflower one of the staple edible in Indian recipes and across the world. Cauliflower is a versatile non-starchy vegetable, carbs in cauliflower are comparatively low. This cruciferous vegetable looks like a white version of its cousin, broccoli. Such as broccoli, the tightly bunched florets of cauliflower are connected by a thick core, often with a
Keto Malai Paneer Tikka
For vegetarians in India, Paneer is a worthy competitor to chicken. Paneer is a highly versatile core ingredient that can be cooked in numerous ways. Moreover, it is also a vital source of protein for individuals that do not consume protein-rich foods like lean meats and eggs. A delicious meal is what we all deserve
Metrics And Measuring Techniques To Devise A Personalised Keto Diet
It can be devastating to know where to start on a ketogenic diet. A good way to start is to sit for few minutes, put down our phones, and ask ourselves: what is our most important goal? From there, we can read-up on relevant keto information, prepare our grocery list, and go for it! Some
Keto Cheesy Cabbage Gratin
Start your weekend right with this recipe of Keto Cheesy Cabbage Gratin that is just as comforting as any other potato gratin recipe out there. This scrumptious keto-friendly recipe is to die for. If you love cheese lovers so much so it\’s a perfect recipe for you as you can use Gouda & Gruyere, along
Amla also known as Indian Gooseberry- It’s benefits and Nutritional Facts
Amla, Amalaki, or Indian Gooseberry is a highly used medicinal plant for its innumerable healing benefits. Amalaki, is popularly known in Sanskrit. In ancient texts of Ayurveda, it has various meanings – mother, nurse, immortality and it also means ‘sour’ which describes its taste. This green, pulpy, juicy fruit also has its botanical names, ie.,
Benefits of Sugarcane Juice
In this scorching summer, it would be a great idea to satisfy in a glass of sugarcane juice, not only will it cool down your body remarkably but will also benefit your body in many ways. This article will talk about the various Benefits of Sugarcane Juice. Natural cane juice is not just relishing and
Keto Badam Halwa
While following the keto diet, Keto desserts could be a great addition to your list and one of such desserts is Keto Badam Halwa which is an Indian sweet that is generally prepared especially for Marriage functions, or special occasions. This Keto halwa tastes better than the original one and is also so much easy
Kidney Function And Keto Diet: The Real Science | Mishti Mukherjee\’s Death Controversy
Who is Mishti Mukherjee? All you need to know about the Indian actress who is believed to have died from The Keto Diet. Mishti Mukherjee\’s Death Controversy is all over the media right now. People are speculating over what has taken place and why. Bollywood Actress Mishti Mukherjee, who worked in many films and music
Yoga For Weight Loss- Benefits And Tips
The most economical and oldest form of exercise- Yoga. 5000 years old transcript the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and
Keto Donuts
Didn\’t think you could eat donuts on keto? Think again! Yes, You can have Keto Donut. These almond flour-based donuts are so fluffy and light and you will love them. A Keto Donut is a round-shaped, deep-fried cake, usually with a hole in the center or you can say it is a small cake of
Keto Chilli Chicken
The weekend is here and we have the perfect quick recipe for binging and it\’s keto chili chicken. It\’s a popular Indochinese dish that has crispy fried chicken cubes topped with a slightly sweet and spicy sauce! This Keto version of the regular Indo-Chinese Chilli Chicken is low-carb and also gluten-free. Don\’t use cornmeal for
Keto Margarita
Many of us feel bad about the fact that we have to restrict cocktails and drinks while following a keto diet. But, don’t worry honey, we have amazing options for you that have almost no carbs, which means on Keto they are totally acceptable which is why we bring to you, Keto Margarita! Your problem
Tips And Tricks For Doing Keto Diet
Having a hectic schedule makes it hard for us to take care of our health. The tips and tricks this article suggests will help you follow a Keto diet with ease. As individuals, we all want to lead a healthy lifestyle but, sometimes difficult to find the way out for this. Our busy schedules do
Carb Cycling- Losing Weight Made Easy
A strict diet protocol of low calories or low carbohydrates can be hard on the body and the spirit, especially over a long time. It can become difficult at times to keep the carb cravings at bay. Due to which people often end up cheating and deviating from the diet. For high-level nutrition programs, one
Keto Strawberry Mint Lemonade
Keto Strawberry Mint Lemonade is the perfect drink to calm down when it is unbearably hot outside. It is a perfect combo of pureed strawberries and mint lemonade. Everything is strained to have a smooth and clear drink in the end. We can get strawberries all season but they just aren\’t as good as the
Things You Need To Know Before You Start A Keto Diet
Wondering to give the keto diet a try? Here are 3 crucial things you need to know before you start a keto diet and set yourself up for success. The keto diet has become popular, and for good reason, it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance
Keto Fruits in India
Can I have fruits on a keto diet? Yes, you can have low-carb fruits as part of a keto diet. The popular high-fat, low-carb keto diet may make you believe that fruit is off-limits because it is a high-carb food. Think again. You can eat fruit on a ketogenic diet if you make the appropriate
